If you have any questions about this day you might find the answer in this follow up video I did. kzfaq.info/get/bejne/gb1-oM2XuJulmac.html Thanks for all the love on this video! One of my most popular videos and it's only been 2 weeks.

dude, you fucking rock

1. drink lemon water very first thing in the morning (1/2 a lemon +2/3 cup of warm water) 2. pre workout suppliment vega pre workout energizer 3.smoothie after workout ( 6 bananas+hand full of blue berries + 3dates + protine powder 1/2 scoop + 2tbs flax seed + turmaric +black pepper + handfull arugula + filtered water + purple cabage + 1 chunk of lemon ) 4.a cup of dry buckwheat +apple + couple of peaches +pumpkin seed+ sunflower seeds + shreded coconut+ almond + cenamin + organic almond milk ) 5.12:13 lenteles and vege dinner

You make vegans everywhere proud!! Awesome job

We’re here over a year later - We as in me and my three year old ❤️ We were having a conversation about being healthy !! I told him a few times “he’s healthy! He eats his vegetables” “he exercises and plays and has fun” he pointed to you and said “mommy he’s strong! I want to grow like him” It was inspiring to watch this’ I am vegan - he is not, YET! I found this video originally in search of inspiration for eating more Whole Foods and less processed vegan foods! My son happened to pop behind me! I was so happy to hear him say he looked up to you! Keep it up!

Super helpful! Please, please, please do more "food in a day." It gives me great ideas. Thanks!

Such a great video. No BS. Informative. Entertaining and funny. AND, importantly, no high-volume electronic music.

I'm 23 days into being a vegan! Thanks for the food ideas. It's something that I need right now. 👍🏻😄

I'm 5'9, 200 lbs, lean and switched to Whole Food Plant Based 6 months ago. Best thing I ever did...however...meal prep has been challenging. THIS video helps and I'm subscribed...keep it up !

Awesome! I'm about 5 months in with eating relatively clean and doing calisthenics. I've lost around 25lbs, and have a somewhat shredded bod. But damn bro, your physique is amazing! Your channel has convinced me enough to begin my journey towards a vegan lifestyle. Keep up the good content!

I just found your channel a few days ago! Awesome to see a real nutritionist who doesn't lie about nutrition! Thank you so much! Your videos keep me more motivated than ever in my vegan lifestyle (almost 3 years now) as I am criticized in some ways to not eating animals. I live in France and when you don't eat our good french cheese, baguette, bourguignon beef, tartiflette (french-style cheesy potato bake with pickled onions, gherkins and charcuterie) and others typical french recipes full of cruelty, you're considered like evil and they tell you: " you'll get deficiencies"! But the people who say that are the same who take so many medications and strive to lose weight! Keep on going with good motivational contents! Peace!

Super helpful when you add the macros of each meal! I also always love checking out the whole nutrient breakdown of the day 🙂 Thanks! 👌👌

Your videos are amazing, thank you so much for sharing your days. I've been vegan for 6 months now and haven't been taking workouts that seriously but am starting to now. You make everything easy to understand and seem really down to earth BTW. Thanks again!

4:37 "Had an awesome workout really good push day.. ah fuck", glad to know that vloggers don't speak perfectly and that they trip up on words too lol

Break the myth on how Vegans eat and still build muscle. Awesome video

Thanks for breaking it all down step by step and then the cronometer stuff afterwards. SUPER HELPFUL.

I️ can’t love this video enough! Thanks so much for sharing! I️ can’t wait to watch this with my husband as we are moving toward a more vegetarian diet in our middle years. Bless you!

I watched 2 videos and really liked them. I'm in a wheelchair and it's very easy to gain weight. Especially the rice. I have cut down on the rice I love the juicing especially raw eggplant with orange and aloe vera. It's delicious. My plant died and now I bought 3 eggplants. I Loved and Subbed so I can get ideas. Great video.

14 days into my new vegan life style and it is going great, thanks for the inspiration and great videos.

You guys-both of you are great examples of how to eat , cook and live a healthy best life! Great job!

Bro, I'm new to your channel.. Been vegan for a little more than a month. Feeling great. Glad I found someone who knows nutrition very well and has a muscular physique. I'm going to learn a lot from you. Thanks man! Saw you had a recipe book; may consider buying it in the near future.

just found your channel and i freakin love it!!! the vegan community needs more people like you!

Awesome video thanks so much. Really loved the detailed breakdown at the end and you talking about what specific foods you ate that helped you meet your macro/micro nutrient goals. Would love more of these!

I'm 51-years-old and I've been weight training for about 2 years, minus a few months to recover from a broken clavicle in 4 places and surgery, and trying to lose weight. To my amazement, I have not lost any weight, even though I'm working out with weights and high-intensity workouts 4 days a week, although my shape is changing...slowly. Part of the struggle for me has been meals. I eat clean. No junk! I've followed different eating plans but I'm mostly vegan and have wanted to go completely vegan for a while now. Couldn't seem to achieve that without feeling really sluggish and tired so I kept some animal protein in my diet (a little chicken, turkey, or fish once a day). The bulk of my meals have been fruits and veggies (mostly veggies) and then I heard about guys like you so here I go again. I'm doing my research so I will be checking out more videos by you and others. Thanks for posting this and showing how easily it can be done! Really appreciate it! Also...if you have any tips for me...I'd appreciate it!

Great work, Derek. Thank you so much. Love your work and admire your dedication

You really know your stuff! You are convincing me to eat more healthy, thanks for posting!

Thank you for being so proactive. This video is the reply to my mail. Best of luck!

You're great Derek. Thanks for the advice, and expertise. You are helping lots of people.

Wow just discovered you-thank you for making these videos they are so good! Just started my journey to be whole food plant based diet, its good to know im not alone doing it gradually!

Just recently stumbled across your channel, loving all your videos man. Keep up the awesome work!

FINALLY SOMEONE TO RELATE TOO! 5"6 gang - hoping too steal some ideas bro and get my body into tiptop shape hopefully! Thanks man. Much love

Wow, just came across your channel and I love it! This video was particularly awesome. What a beautiful neighborhood you live in and what a lifestyle to aspire to! I love numbers as well and really appreciated the in-depth breakdown at the end. Been vegan for almost a decade and always striving to improve my nutrition.

awesome man, very inspiring. I get hung up on the mono meals and protocols, its nice to see someone just focusing on hard work and eating simple/well.

Big inspiration. My journey starts here. Nice work 👍

14:35 Man I'm only 5'6'' as well and something about what you just said has inspired me so much to hit the gym harder. Thank you so much.

Man this is it. Im starting my vegan commitment next week after my trip. Thanks, I will need vid's like yours.

I am a new subscriber. Your channel is inspiring. Logged my food with Chronometer and was shocked at how many nutrients I was missing. Thanks for the tips. I'm hooked on your channel and am binge watching the older vids.

"I got a craving and that craving is movement" -THIS IS MY NEW MOTTO!!! I needed that!

I love how you proof that we vegan can be strong and healthy! Keep it up :)

I am soooo glad that I came across your page !! You have a lot great content !

i found your yt channel yesterday and have been watching your videos since, i love your content and the foods that you prepare. i am going vegetarian but some of these recipes look great, im def going to give them a try

Just discovered your channel. Great video! Thanks for sharing, you and your wife are a great inspiration for the vegan lifestyle! I've been vegan for 4 years and going, still making gains everyday!

Just "discovered" you and love what I see! you have another sub!

I love you man... thanks again for all that you do. you truly feel like a brother and a friend to me. keep being you, as honest as you can

thanks for the motivation for getting back on track!! I've been trying to get back to the healthier side of a plant based diet and I just found your channel. awesome work!

Wow, I just discovered your KZfaq channel and I'm really impressed! I've been very curious about vegan bodybuilding because, as you know, most of the bodybuilding community always says you need PROTEIN PROTEIN PROTEIN and it does seem like it comes best from animal sources...Could you make more videos explaining how it works that your carb macros are so high and your protein so low but you're still able to build muscle? Thank you!!

The breakdown at the end was super helpful!

This video has finaly inspired me to go for the Vegan lifestyle. I have had a on off battle for years with bad diet, good diet, weight on weight off, and im tired of it all. I need a life long change, thanks this is a wonderful video, that screams out truth and honety, and the benefits are clear to a blind man

Thanks, Simnett! Will be sharing with many friends.

Awesome video man!! You should do a grocery haul

I'm 47, mostly vegan, and a runner. That said, I still battle the "food baby" probably because I like beer and don't make the best food choices when I drink. I recently changed my diet to get more nutrient dense, clean foods and got on the wagon. I've seen a big improvement over the past month, but I've been concerned about getting enough calories. This video really helped with that.

Awesome videos. Makes me motivated everyday! Thanks!

Great video, really useful to see how you prepare the food. I've just watched the film "What the Health" on Netflix and decided to move over to a plant based diet which is a big change seeing as I've been a meat eater most of my life. Your channel was alongside the film and various discussions about it. I like the fact that you combine exercise with the diet and this have given me real motivation to change the diet. Last year I started weight training as my main exercise instead of team sports and obviously everyone goes on about protein but you've convinced me it's better to go plant than meat and powder! I'm looking forward to watching your channel more and picking up more tips, so great job and thanks!

From Italy: I just bought Vega sport thanks to you !!! If in future they will sponsor you, remember to get them give you your part :))) Gabriele

Awesome video!

I love your videos so much. I have been a literal fat-ass this past year and gained about 40 pounds. Trying to get back into my better self- watching your videos on diet, jotting down notes about what’s good to eat, the workouts, the LEMON WATER and type of lifestyle you live is everything that is good for the soul.. please never stop creating such good content and thank you SO MUCH do always being for informative. You are awesome. Blessings

I love all your videos. You are amazing and inspiring ! Rock on dude !

Great food! You should make a skate video, I saw those boards on the wall begging to get some of the spotlight too lol

As someone who would never consider going vegan, you are very inspiring and convincing even without directly mentioning it.

Great video man! Very good information and very inspirational. Thank you!

Thank you so much. I was really worried about loosing weight and it's hard to gain weight for me, but this gave me confidence that I can make it just fine going Vegan. I've been Vegan for just a little over a week now and really happy with a Vegan diet.

Very good tutorial

Really awesome video!

Thanks for this video. I'm just starting out as a vegan and I found this really beneficial in terms of the possibilities of what I can eat

Great video brother! I learned a lot! Keep up the great work!

“That’s my girlfriend. She’s awesome. Vegan too! Gettin stronger”😭😭 s’cute

I weigh the same and I can eat a lot as a 16 year old, so I'm going to try this out.

Thank you for posting your recipes, it help me a lot.

Nice job you got there! Just working at home! Keep up the good work and love life!

This was great!!!!! Keep it up! Vegan for life!

I am new on your channel and honestly I must say I like ite. No doubt you it will grow big!

Great vids! Very motivational and love your attitude!

Hell yeah! Love it, I don’t typically feel confident about just browsing in my fridge and putting stuff together like that, I like to have a plan. But now watching this I definitely feel better about not planning out every meal!

WOW!! That peanut butter, flax, dates and cinnamon ball looks like ground beef meatball!! MAN I LOVED IT!!

Hey man! Love your videos - really inspire me to keep working out on the vegan diet. Question: is the pre workout really safe? I find the idea of inducing a crap-load of energy a little worrying.

Thank you so much for the great meal ideas! You keep me inspired and I really appreciate that!!!👍🏼

Love your videos, my guy! Making this transition easier for me!!!

If you want to avoid processed food I suggest you stay away from the VEGA and make your own nut milk (you do have a Vitamix) which is super easy!

Amazing video! What app do you use to keep track of all your food intake?

Awesome video! Thanks for sharing your food in a day. Definitely motivating me to continue my journey with vegetarianism and then veganism.

would love more videos like these, just for motivation and ideas on what to eat! thanks keep it up

Every video ins't complete without a Harry cameo.

You make these workouts look so easy!!

DUDE !! You are KILLING IT! I am so happy for you. Loving the videos :)

You should try out my vegan sushi recipes!!!! 😃😃😃😃😃😃

Subbed.

What a great video. I'm new to this type of lifestyle and videos like this are so motivating. I want this in my life, thank you so much for taking timeout to post videos like this!

Derek, great recipes and great breakdown!

Great video loved it very good but if i may ask where do get your protein from if it's ok for me to ask.

god damn your physique is looking insane

Great video, thanks for making this!

Great Ideas and Info for this Newbie Vegan, Thanks!!!

You skateboard? I saw the boards on the wall there 👍🤘🤙

Hi! Could you tell us wich app do you use to track your nutrients? Thanks a lot.

You have motivated me to go to the gym and to stay active THANK YOU!!😀😀

Keep it up! Very inspirational. Thanks a bunch for the info. 8 months in the lifestyle and feeling the muscle fatigue after returning to the gym.

Youre just super awesome loved the video im trying to transition as we speak and I've been somewhat lost as far as how to get in my macros but this really helped me out however im wondering if women could get away with eating that many bananas without puffing up lol thats a lot of sugar although i know its natural sugar im still concerned any insight for me since women burn a lot differently ????

Damn you're hot af and I'm not even gay. Great physique man, you look a lot like the Happy Pear brothers actually. Vegan powah!

Great video! Thank-you so much for the info and examples.

You've made a positive impact on my family! Keep up the good work.