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What I Eat + Workout Routine | becoming my ideal "THAT" girl *realistic + part-time vegan*

  Рет қаралды 62,577

Nava Rose

Nava Rose

Күн бұрын

Thank you to BetterHelp for sponsoring this video! To get 10% off your first month of therapy, go to betterhelp.com... to sign up today!
S O C I A L //
⟡ subscribe to join the rosebud squad: bit.ly/2uQVefN
⟡ instagram: / thenavarose
⟡ tiktok: / the.navarose
⟡ twitter: / thenavarose
⟡ discount codes: [tba link]
⟡ blog: www.thenavaros...
⟡ 21 buttons: @navarose
⟡ poshmark: @nava_rose
M E N T I O N S //
⟡ workout outfits from @alo
⟡ vegan tamales + burrito is from @vegantamaleco
⟡ Andrew's heels class is on mondays at 6:30pm at Boogiezone @andrewtmzn
⟡ Skyler's hot pilates class in on tues + thurs at 5:45pm at Hot 8 Yoga @foodieonfleek
⟡ chocolate power boost is from @lovemesomecoco who does weight loss and health coaching!
M O R E V I D E O S //
⟡ BTS core aesthetics + outfits: • A Guide To BTS (방탄소년단)...
⟡ diy aesthetic walmart clothing: • DIY Y2K and 00s Aesthe...
⟡ playlist: fashion + hauls // bit.ly/2hiEs48
⟡ playlist: diy tutorials // bit.ly/2yCkExv
F T C //
This video is sponsored by Better Help.
#whatieat #workoutroutine #vegan
N A V A R O S E //
Hi cuties and welcome to my channel! I post DIY videos from fashion all the way to home decor, along with styling tips, lookbooks, thrifty hauls, and the occasional lifestyle vlogs! Subscribe to the family so you don't miss out on any of the fun + I hope you find something here that you can vibe with!
F A Q s //
⟡ music: butterflies in paris by gustaav
⟡ camera: canon 70d + 35mm f/2 lens
⟡ editing: fcpx

Пікірлер: 134
@saraangel6696
@saraangel6696 3 жыл бұрын
For me, “that girl” is a girl who lives a slow life. Who wakes up at six and has a cup of coffee while staring out the window, works out, reads, journals, sometimes paints, who does yoga and/or meditates, who cooks her meals and plates them pretty and eats a lot of veggies and fruits, has her skincare on point, her house/space is tidy and is both bright and cozy, and then goes to bed early in a very cozy and comfortable bed. I might start trying it as a challenge, maybe it’ll stick
@nikolinazivkovic8992
@nikolinazivkovic8992 3 жыл бұрын
that was me in my 10 day quarantine and honestly one of the best things that happened to me this year!
@2enti4
@2enti4 3 жыл бұрын
Wow… while I was watching the video I was thinking of what being “that girl” meant to me: someone who wakes up at 5 am and makes breakfast while listening to a podcast (something educational), eats reading a book, then hits the gym, goes to class (and actually pays attention the whole time), has a BIG salad for lunch, goes to class again (or studies the entire afternoon), anyway… Basically, a whole day full of productivity, etc. Then, reading the comments, I just realized I’m YOUR definition of “that girl”. So… why not give you a little inside look, right? We seem to think that everyone else’s life is so perfect. I must sleep 8h a night so I go to bed 21:30 and wake up at 6, otherwise it has really negative impacts on my memory. I have been sleeping less than 7h for years and it really impacted my brain… Not anymore. When I wake up I eat a banana staring blankly because I’m too slow in the morning to listen to a podcast or read lol I do workout but I’m always late because of “wasting time” staring at nothing 😂, but when I get back from gym I eat breakfast reading a book or something. I almost never finish a workout because I’m almost always late to class. I journal because I need to, I’m actually very disorganized, so it helps me keep track of everything, but it’s more useful than it is pretty.. It’s not really pretty. I paint, too. I can do watercolor, but it takes so long to set everything up and then to clean takes even longer. So now I sometimes do digital art, it’s easier, also only if I have spare time. I’m trying to meditate, yoga doesn’t work for me, too slow. But meditation helps with focus (in theory), which I lack. But I always find an excuse to not do it. I have ADD (only inattentive, not hyperactive). Medicated. I cook rarely, I don’t have time (I’m in med school btw), but my snacks really are plated beautifully. My skincare is only good now because I’m forcing myself to see a dermatologist regularly, but I’m always lazy to wear sunscreen, I didn’t wear it today. My house is always tidy because if I leave it a tiny bit messy, then, I’m my mind, everything goes to hell and then I just go back to being messy. I’m working that out with my therapist. Full of “flaws” right? Yeah… no one’s routine is perfect.
@cutie_sexy_lovely3500
@cutie_sexy_lovely3500 3 жыл бұрын
I've literally become so unconfident after quarantine and everything that happened, I actually had not heard about this trend before lol but I'm super excited to try and better myself for the best in a way I'm comfortable with and this video just gave me sooo much inspiration!! 💕💕
@babypatrick9707
@babypatrick9707 3 жыл бұрын
DUDE I BELIEVE IN YOU!!! YOU CAN DO THIS
@emmabrucker7027
@emmabrucker7027 3 жыл бұрын
You got this, we believe in you💜😌✨
@cutie_sexy_lovely3500
@cutie_sexy_lovely3500 3 жыл бұрын
@@babypatrick9707 thank you!! 🥺🥺
@cutie_sexy_lovely3500
@cutie_sexy_lovely3500 3 жыл бұрын
@@emmabrucker7027 so sweet!! Thanks!! 😳💕💕
@praise3392
@praise3392 3 жыл бұрын
U got this!! 💕
@TeexMack
@TeexMack 3 жыл бұрын
I think that this method is only toxic if you’re doing it for the aesthetic and not to change anything.
@kivii6367
@kivii6367 3 жыл бұрын
her closet at the back- just hanging around like its a museum - thats sooo cool
@idabjernemose
@idabjernemose 3 жыл бұрын
Always stretch after a workout. Even if you want to bulk.
@mayuradio
@mayuradio 3 жыл бұрын
i like your realistic mindset for eating especially allowing yourself to eat something cheap/junky with a balance with healthier foods. also one criticism for the video editing is that the audio levels are kinda inconsistent. like some parts of the video are too quiet, some are too loud.
@SSS-uv5nu
@SSS-uv5nu 3 жыл бұрын
I used to think this was so toxic! But after trying it, I realised it really helps to with my mental health and anxiety! I think the act of trying to strive for more health, organisation, self care and to be the best version of you really helps to change your mindset on life! 💕
@pompomi7524
@pompomi7524 3 жыл бұрын
after so long imysm ❤️.. i was so into that girl these months now i have my ideal girl nava doing it in a realistic way 💛💜
@Boynextdoor53
@Boynextdoor53 3 жыл бұрын
I USE TO FOLLOW HER WHEN SHE WAS DIYING HER COFFEE TABLE. SO PROUD OF HOW FAR SHE'S COME T-T
@jennicabantaculo9533
@jennicabantaculo9533 Жыл бұрын
Sameee😭literally i am one of her subscriber when she has 300k subs
@dayanaraherreradh64
@dayanaraherreradh64 3 жыл бұрын
It’s good to see you back 🥺🥺 I miss you and hope you’re doing well love
@deehirota
@deehirota 3 жыл бұрын
Absolutely in love with how positive and realistic this is ♡
@niyahb.2688
@niyahb.2688 3 жыл бұрын
You should so do these types of videos more often. They are really entertaining and motivating. Luv you💜
@mrsmakni3321
@mrsmakni3321 3 жыл бұрын
Can you make a video about alt outfits only?? Thank You And Have A Nice Day ❤️
@mackclifton7966
@mackclifton7966 3 жыл бұрын
ahh the tea looks so good~ ✨✨✨
@mypfantom
@mypfantom 3 жыл бұрын
I'd love to learn about what you do to be sustainable while composting your scraps (cuz I remember you have vermicompost!)
@Loristi
@Loristi 3 жыл бұрын
PLS more of these! Loved it
@yanyan112
@yanyan112 3 жыл бұрын
*This video gave me so much motivation to get back on track* ❤️ ps. I LOVE YOUR HAIR
@1w777
@1w777 3 жыл бұрын
The Queen is back! Love your videos so much you allways inspire me💜
@elinadorssers2927
@elinadorssers2927 2 жыл бұрын
could we see your room? and how do you organize your clothes and what do you use for it?
@colleengriffin8710
@colleengriffin8710 Жыл бұрын
Some of my friends would call this the weird food diet. lol I like to eat a lot of greens and cook at home a lot. It really makes a difference to reduce the amount of chemicals that pre-packaged and fast foods have. Your mood and energy changes too. Also a lot of stomach issues are caused by some added chemicals.
@kylabrownvideodiary1613
@kylabrownvideodiary1613 3 жыл бұрын
this was a fun video to watch.also I love avocado toast too and I don't care if it basic.
@sisselpedersen9828
@sisselpedersen9828 3 жыл бұрын
Would you maybe film a follow along on some of those workouts like the ab and leg ones?🔥👀
@asterr1495
@asterr1495 3 жыл бұрын
omg finally! ilysm 🤍
@capricoats
@capricoats 3 жыл бұрын
Crunch wrap you can get black beans instead of beef almost all items protein can be switched with black beans.
@jennicabantaculo9533
@jennicabantaculo9533 Жыл бұрын
One of ur subscriber❤️since on ur 300k subs🥰so happy to see you grow!
@neviess5165
@neviess5165 3 жыл бұрын
Home tour plss my girl so happy to see u babe 💜❤️‍🔥
@livelaughlovemakayla
@livelaughlovemakayla 3 жыл бұрын
Ahh your workout clothes are so cuteee
@The.NavaRose
@The.NavaRose 3 жыл бұрын
thanks cutie!
@muffxmuffaz9323
@muffxmuffaz9323 3 жыл бұрын
I love her so much
@alyssayu1979
@alyssayu1979 3 жыл бұрын
thanks so much for helping with the stigma of mental health 💗💓💗💓
@alyssayu1979
@alyssayu1979 3 жыл бұрын
i am obsessed with your outfit & hair as well
@hamsterbaby98
@hamsterbaby98 3 жыл бұрын
nava: eats hot cheetos once a week, orders one taco for her cheat meal me: eats hot cheetos everyday, orders two tacos and two burritos for my cheat meal 😂
@wenndyjade
@wenndyjade 3 жыл бұрын
We have the same tea pot! 🥲🤍 ilysm!!
@LindaThao
@LindaThao 3 жыл бұрын
I really try to focus on the healthy version of *that girl* and focus more on the positive ✨☺️
@olivenothing
@olivenothing 3 жыл бұрын
omg i thought i was the only one with the hot cheetos! sometimes i feel nauseous or have a rlly bad stomach ache and i eat them and it goes away 💀
@aznpersuasion2008
@aznpersuasion2008 3 жыл бұрын
Aye I was at that Family Party for Michael! I'm the azn guy from Kansas lol You and your family down to earth! It was so nice to meet you Alexa!
@IqraKhan-vc7lo
@IqraKhan-vc7lo 3 жыл бұрын
Stretching is a good thing, yet it has nothing to do with "bulky muscles". Women can not obtain the degree of muscles that men have because we have a substantially higher amount of estrogen. False information will misguide people. Im both a bio major and loft weights and I dont have bulky muscles. I wish people would consult with an expert before writing random things that they think is true.
@pugluv23
@pugluv23 3 жыл бұрын
agreed
@rubydeborja9152
@rubydeborja9152 3 жыл бұрын
Eating a burrito whilst watching this. I'm definitely getting inspired.
@margaretturtle5827
@margaretturtle5827 3 жыл бұрын
reminder veganism isn't a fad remember to watch your vitamin intake when you cut food groups out
@smartyltc20o7
@smartyltc20o7 3 жыл бұрын
2 videos back to back 🤨 yay🙂
@acommenter926
@acommenter926 2 жыл бұрын
I’m the video you said that you listened to a few nutrition podcast and I wanted to know if u could tell me their names cause i really wanna get better but I seriously have no clue where to start-
@jungkooktaestan8
@jungkooktaestan8 3 жыл бұрын
Nava please tell us more about how you became jungkook stan please I love him so much
@naledijojo5809
@naledijojo5809 3 жыл бұрын
I love you💓💓😭nava rose content, best content🔥
@kyoukyou2448
@kyoukyou2448 3 жыл бұрын
Girl can you do a dress tour please I think we all need it
@rohinault6335
@rohinault6335 3 жыл бұрын
House tourr please. Those clothes hanging in the back look so cool!!
@turtleninjalinda
@turtleninjalinda 3 жыл бұрын
Loved this! 😍
@Gcfth6969
@Gcfth6969 3 жыл бұрын
Can you plz do a house tour and show us where you keep all your clothes
@pelusasattack
@pelusasattack 3 жыл бұрын
Part time Plant based, veganism is an ethical stand.
@dawn-aleicerosier9338
@dawn-aleicerosier9338 3 жыл бұрын
I love your vids ❤️❤️
@devilishdeya7707
@devilishdeya7707 3 жыл бұрын
Not gaining weight while eating unhealthy food shouldn’t be a goal at all. What about we start taking proper care of ourselves and forget about our weight when it doesn’t affect our health?
@uniquejanique4190
@uniquejanique4190 3 жыл бұрын
Love the hair🖤💖
@adonijahwhite760
@adonijahwhite760 2 жыл бұрын
I've been meaning to ask for a while because it's something that's important to me where do you work out because you seemed to be by yourself cause I'm honestly just not ready to work out and front of other people
@user-kx1xu9xj9u
@user-kx1xu9xj9u 3 жыл бұрын
UR HAIR OMG
@iitsuomii
@iitsuomii 3 жыл бұрын
Love you Nova! And u got that BODY YD YD YD YD!!!!👀🥰
@golden_ratio
@golden_ratio 3 жыл бұрын
I can't wait for gyms to open in my country.
@zhantel2solid_673
@zhantel2solid_673 3 жыл бұрын
I don’t get how pretty you are ❤️❤️
@ambervanderheyden6308
@ambervanderheyden6308 3 жыл бұрын
what music do you listen when you work out?
@lamekacook4145
@lamekacook4145 2 жыл бұрын
I love your hair
@kayly590
@kayly590 2 жыл бұрын
Stretching doesn't keep you from getting "bulky" muscles. Stretching helps prevent injury. And it's not easy to get "bulky" muscle. People who have that kind of muscle work hard for it and eat in surplus. There also isn't anything wrong with women who have a lot of muscle.
@jeanling4281
@jeanling4281 3 жыл бұрын
this is what i would be doing everyday, but i have school ughhhh
@ellawu4626
@ellawu4626 3 жыл бұрын
Omg the green cardigan is so cute, does anyone know where to get it?
@crystal256zxlemon9
@crystal256zxlemon9 3 жыл бұрын
could we get a closet tour please
@kyradenning961
@kyradenning961 3 жыл бұрын
Gosh i missed your videos
@janee2898
@janee2898 3 жыл бұрын
I remember when this channel used to be about diy
@allisonjahnke2206
@allisonjahnke2206 3 жыл бұрын
I missed you so much😭😭🥰❤
@The.NavaRose
@The.NavaRose 3 жыл бұрын
aww luv u cutie! don't worry I'm getting back into more yt content 🥲
@muffxmuffaz9323
@muffxmuffaz9323 3 жыл бұрын
I have a scary aesthetic now thanks nava🤭💜
@dxxy
@dxxy 3 жыл бұрын
Your wardrobe 😍
@Eclecticlly
@Eclecticlly 3 жыл бұрын
her sister's name is Ciara we love it 🥰
@cherryandbarbra2609
@cherryandbarbra2609 3 жыл бұрын
Omg I’m here early!!!❤️❤️💃🏼💃🏼
@The.NavaRose
@The.NavaRose 3 жыл бұрын
💖💖💖
@smudgedino2627
@smudgedino2627 3 жыл бұрын
Wait am I dum or was that a jungkook pop socket. Lmao
@user-kx1xu9xj9u
@user-kx1xu9xj9u 3 жыл бұрын
QUEEN
@neffthegirlneophyte
@neffthegirlneophyte 3 жыл бұрын
I hate Taco Bell but I’m going to try the Nava Rose Taco and lyk what I think
@justjoules5615
@justjoules5615 3 жыл бұрын
Lime is definitely the most important part of ceviche. Skip anything else but not the fish and limeeeee!
@Zahrafarooqq
@Zahrafarooqq 3 жыл бұрын
Cafe Sheeran I think is a traditional Indian food place. Wht you were eating I guess is a samosa. I know because I am Pakistani. ;)
@Zahrafarooqq
@Zahrafarooqq 3 жыл бұрын
Also a low as written there which means potato in English... If anybody wanted to know
@_black_96_5
@_black_96_5 3 жыл бұрын
Girlllll ❤️❤️❤️❤️
@gojoswife._.
@gojoswife._. 3 жыл бұрын
early gang!!!!
@katnip266
@katnip266 3 жыл бұрын
Soo.. is That Girl and Boss Babe relatively the same thing? I was thinking this through the whole video and in my opinion That Girl does things that they know are right and a Boss Babe does what she wants... I just wanted to see what everyone else thinks too.
@Billow2
@Billow2 3 жыл бұрын
When are you doing your diys😭😭😭
@lamekacook4145
@lamekacook4145 2 жыл бұрын
What's your height?
@ravynwebster8370
@ravynwebster8370 3 жыл бұрын
“Plant based occasionally” vegan is a mindset and lifestyle
@theoneforhim1687
@theoneforhim1687 3 жыл бұрын
why is the baja blast in a kfc cup? Am I the only one who noticed?
@lasonrisadegomitademin8349
@lasonrisadegomitademin8349 3 жыл бұрын
I want to be That Girl :")
@user-kx1xu9xj9u
@user-kx1xu9xj9u 3 жыл бұрын
you were already that girl 😭✋🏽
@The.NavaRose
@The.NavaRose 3 жыл бұрын
aahh ur the sweetest ily 😭
@user-kx1xu9xj9u
@user-kx1xu9xj9u 3 жыл бұрын
@@The.NavaRose ily 2
@bakulya_tut
@bakulya_tut 3 жыл бұрын
beautiful~
@Itstjmj
@Itstjmj 3 жыл бұрын
🖤🖤
@samrodriguez6893
@samrodriguez6893 3 жыл бұрын
Maybe using the term plant-based is more respectful to the people who actually live a vegan lifestyle and commit to how hard that can be 😊
@dmiaarmstrong1563
@dmiaarmstrong1563 3 жыл бұрын
loving the flaming hot Cheetos shirt in the background
@lucaferri4728
@lucaferri4728 3 жыл бұрын
You are a queen (im a girl)
@colbybrockfan2875
@colbybrockfan2875 3 жыл бұрын
Love you❤❤❤❤❤❤❤
@sporterrick475
@sporterrick475 3 жыл бұрын
Love your video's an you
@itslele2222
@itslele2222 3 жыл бұрын
BRAZILL 🇧🇷🇧🇷
@Candywalli
@Candywalli 3 жыл бұрын
Every time you say nava I think someone calls my name
@LavenderLushLuxury
@LavenderLushLuxury 3 жыл бұрын
Your Gorgeous
@charleslewis564
@charleslewis564 3 жыл бұрын
But em. - you are THAT GIRL !!
@Aylee4n
@Aylee4n 3 жыл бұрын
Whats ur height?❤
@footseen3998
@footseen3998 3 жыл бұрын
Nava Rose , BIZ cooperation from Ally. Kindly reply the comment to let me know you want to cop and I will send an email to you within 3 working days. Check it and let’s cop!
@stayjms
@stayjms 3 жыл бұрын
WOW i saw your tattoo on yor hand so I thing you like BTS (l love them too)
@YTMANPH
@YTMANPH 3 жыл бұрын
"TO GOD BE THE GLORY" Sana maka tsamba ako ng kabayan kung matulungin sa kapwa na handang magsuporta sa maliit na charity channel ko..Sana may makapansin sakin..Salamat po mga kabayan🇵🇭❤..Mag ingat po tayong lahat palagi at Godbless🙏..
@varvarskaya
@varvarskaya 3 жыл бұрын
💘💘💘
@gloriamwanaisha6410
@gloriamwanaisha6410 3 жыл бұрын
🤗🤗🤗🤗🤗🤗🤗
@lgarza9640
@lgarza9640 3 жыл бұрын
I also chop my greens because I hate eating the leaves 🥲 thank you for showing us “that girl” can be different for everyone 💖
@BrittanyNicole
@BrittanyNicole 3 жыл бұрын
hella early what's uppppp!
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