I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter.
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00:00 Introduction
02:13 Not being dictated by your skin or what other people think
04:17 Dong the things you want to do
05:36 Letting go of obsessing
07:19 Enjoying the health and wellness journey
09:25 Being vulnerable in relationships
16:30 Ditching doom scrolling and spending less time on social media
18:00 Trusting your intuition
19:39 What I am bringing into my 30s
26:16 Excitement for the new decade
With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you're navigating your twenties or thirties like me, join me on this insightful episode as we explore growth, self-discovery, and the pursuit of wellness.
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