Have you ever wondered what the world's top dancers do differently (besides dancing beautifully of course) that makes their career successful AND sustainable? That's what I've been curious about for years, and in today's video I'm excited to share with you the insights I've gained from interviewing, talking to, and observing some of the world's top professional ballet dancers. Enjoy!
- Kirsten
LINKS:
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TIMESTAMPS:
0:00 - Intro
1:53 - 1. Self-confidence
2:16 - 2. Having things that ground you in your life outside of dance
2:46 - 3. The ability to manage your expectations
5:46 - 4. Shifting from dancing how you think other people want to how you want
9:38 - 5. Not letting the "lows" define you
11:35 - 6. Lean into what makes you different
13:01 - 7. Allowing injuries to shift your approach to dancing
13:45 - 8. Don't only dance for maladaptive reasons
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WORK WITH ME 1:1!
THE CONFIDENT DANCER COACHING PROGRAM:
A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be!
Learn more and apply here:
kirstenkemp.com/confident-dan...
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SPEAKING & WORKSHOPS:
I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.
Learn more and inquire here:
kirstenkemp.com/speaking-and-...
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THE EMPOWERED DANCER MASTERCLASS:
The Empowered Dancer Masterclass is a bundle of over 10 hours of video trainings and written exercises designed to give you the practical steps and encouragement to truly approach your ballet training or career with confidence, well-being, and the understanding of how to play the internal game of ballet that it takes in order to thrive and succeed.
These in-depth trainings cover topics such as "How to Identify Your Unique Value as a Dancer to Become an Irreplaceable Artist" to "The Keys to Developing Authentic and Unstoppable Confidence", "How to Dance Better with MORE Fun and LESS Effort", and more!
To see what each lesson includes and to purchase access to the Empowered Dancer Masterclass for just $77, click here!
theempowereddancer.thinkific....
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DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": mailchi.mp/7e51450a0a3e/findy...
DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": tinyurl.com/redefining-good-e...