Рет қаралды 20,572
Hey everybody! Today we’re answering the question: what is a caloric deficit? I’ll dispel some myths I’ve been seeing on Tik Tok about why you’re not losing weight in a calorie deficit. This video deals with hormonal issues and misinformation, and I always recommend working with a registered dietitian if you’re having trouble achieving your goals due to hormonal imbalances. Leave any questions down below!
MORE SCIENCE BACKED VIDEOS //
• SCIENCE BACKED
WORK WITH ME //
www.justinaercole.com
FOR BUSINESS INQUIRIES //
justinaercoletraining@gmail.com
SOCIAL //
instagram | justinaerco...
tik tok | www.tiktok.com/@justinaercole...
spotify | open.spotify.com/user/1214607...
SHOP MY AMAZON STORE //
www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*
MUSIC //
Music by Brooks - Daisy Daffodil - thmatc.co/?l=57EEF652
Music by Clueless Kit - outset - thmatc.co/?l=FFE97DE0
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#caloriedeficit #caloricdeficit #fatlosstips