What is a good coping skill?

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Doctor Ali Mattu

9 ай бұрын

Пікірлер: 13

@stephie8978 9 ай бұрын

Social anxiety- so so hard to utilize coping skills or be flexible due to paralyzing fear and anxiety

@readers9721 9 ай бұрын

Dr. Ali this is what I teach my clients as well.

@Sophia.tawaji 7 ай бұрын

Dr Ali, is self harm a coping skill

@Ghost_Toast5000 9 ай бұрын

Did not understand what he meant by "flexible"

@EnchantingWings1 9 ай бұрын

I think he means adaptable. So you can adapt to new things in that situation. If, for example, you go to a party, you can cope with different parts of it. Someone new comes up to introduce themselves, different coping skills are needed than talking with people there that you know well. An activity at the party will need different coping skills than talking with friends, and so on. I know I can get a bit overwhelmed with a lot of social interaction. So, when I went to a conference this year, I had lunch by myself outside. Or I went back to my hotel early, especially if nothing interested me in the afternoon lineup. Or I listened to some music during a break between symposia. You change your approach depending on what you need in that moment.

@drali 9 ай бұрын

Well said! Yes flexibility helps you adapt to the situation.

@cuekinaja 9 ай бұрын

I don't understand why not talking about his brother is his coping.

@drali 9 ай бұрын

In the full video I talk about losing my brother to suicide and how it took me 5 years until I could talk about that. kzfaq.info/get/bejne/jMhpoJqatZOXk3k.htmlsi=v9ncS-iETQWjOehs

@readers9721 9 ай бұрын

@@drali😢 really sorry to hear this.

@JunNights 9 ай бұрын

These shirts are often just a tiny fraction of a lecture or a longer video and so if you want more you need to go to the account and find the main video. .. Which in this case has been linked in another comment. (You've probably been notified already about it).