What Is Best Diet For Heart Health | American Heart Association Decalres Which Diet As Heart Healthy

Рет қаралды 80,101

10 ай бұрын

American Heart Association has reviewed 10 top Healthy diet from Heart point of view and has declared one of them as best diet for Heart.
What are 10 good diets.
.what is best diet for Heart.
#heart #hearthealth #food for Heart
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com

Пікірлер: 81

@US-vt2ov 10 ай бұрын

I'm 34 and had slight heart attack and got stunt. Please do not ignore any of Dr suggestion particularly him. I'm continously listening him. What I did mistake 1- less rest not enough sleep 2- fast food plus soda. 3- no walk/exsersise 4- smoking I wish I could take care my health before, Now I lost 15 kg and taking heart medication 💊. Take care your health. Allaha bless you

@tariqaziz-nn9wd 9 ай бұрын

آسان اور اکیس اردو میں آپکا سمجھانا ھمیں بہت اچھا لگتا ھے اللہ پاک آپکو سلامت رکھے

@MONY-yx2ge 5 ай бұрын

جزاک اللہ خیرا کثیرا فی الدرین

@poetrybynaziabatoolpenname9674 10 ай бұрын

Good information JazaqAllah 💐

@mirallahbux5298 10 ай бұрын

❤Masha Allah good work Dr saen

@myunus9892 10 ай бұрын

THANKS DR. SAHIB. GOOD INFO FOR HEART PATIENTS.

@moneebhatti6438 10 ай бұрын

جزاکم اللہ تعالی خیرا

@shafiullas3924 10 ай бұрын

Respected Sir I hope you are doing well. Nice information... ❤

@ShahidKhan-qn8wv 10 ай бұрын

Wonderful information

@MohammadSohail-fh5zp 9 ай бұрын

Nice Info thank you

@bbysra1597 10 ай бұрын

جزاک اللہ

@theultimatesolutions6330 10 ай бұрын

جزاک اللہ خیرا 😊

@muhammadatifshafee3348 10 ай бұрын

Nice informative video👍🏻

@mubarakalisanjrani1946 10 ай бұрын

Highly informative

@ashrafkhan8521 10 ай бұрын

Dear sir, wonderful video on heart diets n recommend the DASH diet, InShaAllah , then now to start the above diet

@geniuschild3059 10 ай бұрын

وعلیکم السلام ورحمتہ وبرکتہ بھائی صاحب بلڈ پریشر کے مریض مچھلی کھاسکتے ہیں جزاک اللہ خیرا کثیرا

@farahdeeba2151 10 ай бұрын

G Han fish heart k Ly Achi Hoti hy ziada fry na Karen thori boil KR k gravi BNA k khaen

@independent_woman001 10 ай бұрын

JazakAllah khair

@fareedahmed4905 9 ай бұрын

Jazakallaha Dr. Sb....❤❤❤

@asifbutt6334 10 ай бұрын

💙💜💙🎉STAY BLESSED AMEEN ❤V.NIIICE INFORMATION DR.SAAAAAAB 💜💜💙

@user-nh5fz3cb6i 7 ай бұрын

Nicely advised.

@hamidnaseer1525 10 ай бұрын

Nice information

@AhmadAZIZ7616 6 ай бұрын

Very informative ❤

@jehanbib1465 10 ай бұрын

JazakAllah khair. Plz give the date of this recommendation. The health agencies keep on updating their recommendation beased on newer scientific / research evidence.

@MariyamKhalid-wd4xm 3 ай бұрын

Jazak ALLAH sir

@inayatullah4032 9 ай бұрын

Dr.Sahib ! Apki medical say muthaliq bathain dil ko bhali Lagthi hain, Mai khud bhe Dil/ Maida ka marrez hun. Mujhay 3 maheenay pehlay dil ka daura parrra tha, ab bhe dawa muthawathar isthemal kar raha hun, 50_60 % teek hu._ Meri umar 70 yrs hai- Apki bathayi huyee informations pe hathul wasah Amal kartha hun _ jeethay, jaagthay raho...

@shabbirAhmad-ip5hd 10 ай бұрын

Good

@JanMuhammad-fj6pp 9 ай бұрын

Thanks doctor

@Ohediter 5 ай бұрын

Allah apko slam at raky Ameen

@riazcheema9086 10 ай бұрын

Very informative video but difficult to understand. Aam aadmi can not understand medical terms. I think next time explain this thing. In easy way. Thank you will appreciate my sugession. Respected Dr. Sahib. Thanks.

@qaisarkhan5158 10 ай бұрын

Yes You are right

@farhatfirdous6768 6 ай бұрын

Good suggestion

@farhatfirdous6768 6 ай бұрын

Hanks DT sahib

@shakilaqureshi8338 10 ай бұрын

Allah kareem Apko hameesha Asi hi Naki li Hidait Diyai Rukhai-Aam log jo proper ilaj nahi kara saktay Apki In Videos Sai rehnomai hasi kAr ty hein-🎉🎉🎉🎉

@dilshad_kharal 9 ай бұрын

Sir! Thanks for educating us... but TGs were not discussed by you

@user-st6bf8ij2e 2 ай бұрын

❤❤

@SohailKhan-uh7od 10 ай бұрын

W Asalam Dr sb

@SabirHussain-mj3cy 5 ай бұрын

آپکی سب باتیں ٹھیک ھیں لیکن ھمارے اسلام میں حضرت محمد صلی اللہ علیہ وسلم نے جو دل کے بارے فرم دیا ھے کاش آپ اسکا مطالعہ کریں آپکو 100% یہی چیزیں ملیں گی

@designmen4846 5 ай бұрын

Faltu ka manjan na do bhai quran ke pehlay huroof hein " aya allah meray alim mein izafa ker "

@fairythree3820 10 ай бұрын

Assalam alaikum sir ..log keh rahy hyn PHR corona a raha hy .. dr sab please iss bary zaroor btayn

@etheshamkiyani7478 5 ай бұрын

❤

@shahidsheikh1221 10 ай бұрын

Dr sb plz Urdu main cheezoon main ky name lay Karn plz .. kuch log chzoon ky name English main samj nhi ati

@sohailbadar784 10 ай бұрын

Dr sb ap nai arteries ko kholnai ka Jo nuskha ap nai diya tha us ki miqdar nHi batai k aik spoon istamal karna h ya aik glass istamal karna pls explain

@azeemahmed2071 10 ай бұрын

Dr sahb mojy chest pian ha 1 ma ho choka ha or test krwya ti uric asid 6.7 aya tu kia ye pain es ki waja sy ha chest py kbi left or kbi right or gardn k pach b hota ha boht zda plZ kia mojy kue hard ka masla tu nhi i am 33year

@qaisarkhan5158 10 ай бұрын

We too much eat already Oily Food so Now Heart ❤️ Patients

@shahbazhussain9095 6 ай бұрын

Aoa sir, watching your vlogs daily basis again and again just take your one minute sir in DASH diet what is serving of roti (gandum ka atta wali) with HbA1c score 5.9% but lipid profile under well control and blood pressure 140/95

@Shahzad_rizvi1 10 ай бұрын

Dr SB app Kahan par practice karty hain.

@MuhammadHayat-mc4hs 3 ай бұрын

Sir jee peet min jo harniyan hote hin un ky barey min mahirina tajawez din min 2 dafa opreate kera chuka hoonnlllakin 6 mah bad dobara ho jate hin mere age 73 yrs hy aur dil min 2 stant daly hoy hin min oopppreate sy bachna chaaatta hnn pls rehnnumaee fferrmien tks

@miannisarafzal3671 10 ай бұрын

Sir asan lafzo ma bata deya kara, kaya lena chaya kaya nahi lena chaya, thanks

@mahmoormasood2296 10 ай бұрын

Can anyone tell me please how to contact sir doctor afzal?

@imamarizvi9090 10 ай бұрын

aghar shugar Ho aur heart Problem bhi Ho pir konc diet Leni chahiye

@mmaqbool2712 2 ай бұрын

اسان اردو استمیال

@nomanahmed5818 10 ай бұрын

Low carb is best ❤❤

@shahidsheikh1221 10 ай бұрын

Plz plz Urdu main sabzeyon ky name

@pakeezacontracting7228 8 ай бұрын

Sir hordo ma bat zagada kraa g

@atsf-lx2ng 10 ай бұрын

Apko check karana ho tu khan ha apka clinic

@mohammadriaz-ul-haq6854 10 ай бұрын

ڈاکٹر صاحب آپ کا وزن بڑھا ھوا لگ رہا ہے ذرا توجہ کریں

@sajadhaider1700 3 ай бұрын

Sir palz

@myunus9892 10 ай бұрын

IF KETO DIET IS NOT FATAL FOR HEART PATIENT ???

@khurramhyder8073 10 ай бұрын

Dr sahab, can heart patients eat egg yolks ?

@afzalhussainshah8006 9 ай бұрын

Yes

@user-fk6nq3kv2h 10 ай бұрын

Good job Lekin kabi kabi aap ki baht Samaj nhi atti

@shaukatmehmood4303 10 ай бұрын

Cholesterol and ldl doesn't matter ......according to new research

@hydarali6528 10 ай бұрын

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥💘 💘 💘 💘 💘 💘 💘 💘

@user-oj4oj1yg3x 6 ай бұрын

FOOD LANE WALI KOI BAAT SAHMAJH NAHEE AAI JEE..

@muhammadali7516 9 ай бұрын

Dr sb sorrry to say k apki dash diet koi diabetic heart patients khany ka soch b ni skta, please koi achi advice kryn, AHA mjy pagal lgti he, ye inthai dangerous diet he, ap try krwayn kisi patient pr, phir uski sugar monitor kryn,

@user-hi1in2xp6n 5 ай бұрын

❤ برائے مہربانی انگریزی زبان کم استعمال کریں ھر ایک نہیں سمجھتا شکریہ

@bashirqureshi1808 10 ай бұрын

Jabb "Bihtareen" likh diya toh is se pehle "sabb se" likhne ki zarurat nahi Sir

@ahmadshaj7014 10 ай бұрын

ڈاکٹر صاحب اپ لیکچر مریضوں کو دے رہے ہیں یا ڈاکٹروں کو دے رہے ہیں مریض تو ان پڑھ ہوتا ہے۔وہ اگر اتنا سمجھدار ھوتا تو مریض بنتا ھی کیوں۔

@atsf-lx2ng 10 ай бұрын

Sir ap Khan hoty

@profwaseemmalik8116 7 күн бұрын

Avoid difficult terminology explain in simple way specifying the diets

@mihadullahmihadullah8005 3 ай бұрын

Sir g apka numbr please

@ishaakram6912 9 ай бұрын

Margarine is not healthy for hart❤

@sajjadhaider9490 Ай бұрын

ڈاکٹر سلام علیکم گزارش ھے کہ آپ جومعلومات دیتے ہیں بہترین ھوتی ھیں لیکن آپ تمام لینگوج وہ انگلش ھوتی( خاص طور پر چیزون کے نام) ھماری عوام کثیر تعداد میں انگلش نہیں جانتے_ اگر ممکن ھو سکے تو اردو کا استعمال زیادہ بہتر ہوگا