What Is Creatine | How Creatine Helps Your Muscles

What Is Creatine | How Creatine Helps Your Muscles | How Creatine Gives You Energy

Рет қаралды 48,383

4 ай бұрын

Creatine is naturally produced in our Body in liver and kidney by combination of two amino acids glycine and arginine and is stored in muscle and brain.
Creatine is also known as energy currency of body as it provides energy to muscles especially during exercise but once exercise is started it iftenly gets Depleted.
So we need to replenish it with help of supplements.
#Creatine #creatinesupplement #drafzal

Пікірлер: 61

@Iamsi34 4 ай бұрын

السلام علیکم یا اللہ پاک اپ کو جزائے خیر عطا فرمائے کرونا کے دنوں کے بعد اج اپ کی ایک اور ویڈیو نظر کے سامنے ائی تو کرونا کے دنوں کی پریشانی اور اپ کی حوصلہ افزائی بہت یاد ائی اور دل سے اپ کے لیے دعائیں نکلی اللہ پاک اپ کو دنیا اور اخرت میں عزت نصیب فرمائے

@AzmatAli-ht1rz 4 ай бұрын

Boiled Black peas and small size Raisins intermittent consumption thought a day is a best recipe for all the issues relating to weakness.Thanks, nice upload.

@muhammadsiddique6789 4 ай бұрын

بہت خوب ماشاءاللہ

@SyedAli-rq9yz 4 ай бұрын

جزاك الله الله أكبر

@khurram3616 4 ай бұрын

Thanks Dr sahib jazak Allah

@shahidmir106 4 ай бұрын

جزاک اللہ ڈاکٹر صاحب ❤

@shmyoga6823 4 ай бұрын

Always wait for your videos 👍

@imransaalar6514 4 ай бұрын

Thank you ❤❤❤❤❤

@shahjalaluddin3685 4 ай бұрын

Thanks Dr sb

@shaguftazahid3581 4 ай бұрын

Thanks doc shab

@SyedZamanshah-hv9uk 4 ай бұрын

Good doctor sab

@TahirKhan-gj9uv 4 ай бұрын

❤. God bless you.

@farooqmuneeb3401 4 ай бұрын

May Allah bless u.ameen 🎉

@fareedanaseer4369 4 ай бұрын

Jazak Allah 💕 Dr. Sahib. Please ap apna day routine and spliments btyn AP KIa use karty hn.

@worldofinformation5427 3 ай бұрын

Nice

@muhammadhussain5813 4 ай бұрын

Nice suggestions.

@muhammadhussain5813 4 ай бұрын

Thanks dear.

@rouqeeabegum4759 4 ай бұрын

Allah Tala jzae khair ata kry sap ko ameen

@AliKhan-jc8dy 3 ай бұрын

Great

@malikhuzaifa2195 4 ай бұрын

Nice knowledge... Share knowledge about Amino acid kindly

@azeemjanjan7594 4 ай бұрын

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

@iris7362 4 ай бұрын

❤❤

@shakilahmed1660 4 ай бұрын

Every body cannot use creatin especially in old age when GFR is less .use of creatin depends on kidneys health.

@ranaazar5233 4 ай бұрын

Hello sir. Keya gallstones ka mareez mehti dana istemal kar sakta hai

@mubarakalisanjrani1946 4 ай бұрын

❤🎉

@riazshaheen1189 4 ай бұрын

❤❤good anylsis Riaz ch chunian😅😅

@abdulrauf5401 4 ай бұрын

Kis company ka use kerna chiey sir Koi branded bta dein

@akhterhussain5810 4 ай бұрын

Dear sir, kindly make a video on cod lever oil, is it necessary after age 45

@mubarakbhutto3757 4 ай бұрын

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

@Al-Birre-Wat-Taqwa 4 ай бұрын

Dr. Sb., please guide about a patient who has congenital deformity of non production of factor-8 in blood. Could he take Vit-k2 orally to avoid internal or external bleeding?

@yazdanhamdani3159 4 ай бұрын

Dama ki b koi achi dawa bata dyn plzzzz 😢

@hadeeswazifavideoprestigious 4 ай бұрын

Kia heart patient le sakte hai reply

@shaheenanjum7591 3 ай бұрын

اسلام علیکم ڈاکٹر صاحب آپکی ویو ڈسپوزل بہت توجہ سے سنتی ھون آپ سے رابطہ کر نا ہے میں بہت بیمار ہو ن آپ سے علاج کرانا ہے شکریہ

@sajeelaasghar3451 4 ай бұрын

Can creating taken by a person having high glycride

@rananisar8695 4 ай бұрын

A.a. Respected Dr. Sb. I am above 60 and used to do weight exercises 4 times a week and also do walk regularly. I feel very tired after weight exercises. Can I take creatine 5 grams daily in 2 divided dose of 2.5 gram. I will be obliged for your professional advice. Thanks

@KhanBaba-ts3vp 4 ай бұрын

Agar creatinine teekh hon tab after test...

@atiqakhan913 4 ай бұрын

Doctor Sab shugar wally creatine lay saktay Hain under 5 gram

@silenttworldd2932 4 ай бұрын

Creatine kis name s ati h pk m

@Hizone1 4 ай бұрын

I am polio effected partially. My muscles stamina is too low. Age is around 40. Would you suggest me this supplement?

@khalidfaruqi8431 4 ай бұрын

AoA sir what's its range in blood of a normal person

@syedjawad9000 4 ай бұрын

Intensive exercise se kitnay time pehlay creatine layni chayai?

@fakhraarshad5808 4 ай бұрын

Where is your clinic?

@user-ho3pi7dn9k 4 ай бұрын

بازار سے کس نام ملتے ھیں

@wisdomandrationality692 3 ай бұрын

It stores water in muscles.

@TRAVELPEDIA-jt4zj 4 ай бұрын

AsslamoAlycum Dr Sahab ..me Indian Kashmir se ho ..meri mother ko high cratine level hai ..Usko koi farak nahe ho rahe ..Please advise

@deathop2488 3 ай бұрын

Sir meri age 25 hy but muscle mass loss hoagye hain jess k aapne kaha sarcopania

@asimamani2836 4 ай бұрын

Sir mujy doctor ny bola ha K vitamin D ka masla ha gar waly bolty hen K Beti feed krti ha is what se tumy mecel pain ha plz main both upset hon mujy kuj btaye main medicn b ly rhi hon

@noorulhaq7530 4 ай бұрын

What about its effect on kidney? My age is 50+. I have kidney cyst. Please answer. I shall be waiting for your response. Thanks

@kayaniasim8757 4 ай бұрын

Can elderly people like 80 plus can take this suppl.?

@manzoorahmed5904 4 ай бұрын

You should have told its natural source

@asimamani2836 4 ай бұрын

Many suna ha K vitamin D Ki kami se cancer b ho Jata ha😢

@ShahzadMalik-of2ox 4 ай бұрын

Askari 6 Malir is the best place to live in Karachi

@MMKhan-pp2zy 4 ай бұрын

السلام وعلیکم ڈاکٹر صاحب سر میرا مسئلہ یہ ہے کہ تھوڑی محنت سے ہی میرے پٹھے جواب دے جاتے ہیں حرکت کرنے سے مسلز کھج جاتے ہیں جسم اور جوڑوں میں درد رہتا ہے میری عمر چوالیس سال ہے

@zulfiqarali5476 4 ай бұрын

Instead of it we can use "Makhana" rat KO dod me bighade Subha neran moo khaden

@habibkhan123 4 ай бұрын

WO KIA CHEZ HA

@zulfiqarali5476 3 ай бұрын

@@habibkhan123 phool makhana

@waheedbashir1220 3 ай бұрын

Allopathic medicines destroying humans slowly 🐌 😂

@rehanahmed4813 3 ай бұрын

Dr sahab mujhay 3 mertaba shiatica problem howa hay. Mujhay ap apnay muscles weak feels hotay hain kiya may creatinine powder use ker sakta hon. Pls reply