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Flow is a phenomenon that you have probably heard of before under the name 'the zone' as in 'being in the zone'. It is this mental state where we become fully immersed in a task, have this high level of focus and, in gaming, suddenly become headshot gods. Hopefully this video does a decent job of explaining what flow is in games, what the main things a game needs to do to allow for flow, and how we can actually help ourselves get into a flow state!
Music used:
Fall (Ghost Synth) - Stardew Valley
The Breach in Victory - Enter the Gungeon
First Steps - Celeste
Twinleaf Town (day) - Pokemon Brilliant Diamond and Shining Pearl
The Rain Formerly Known as Purple - Risk of Rain 2
Calming Drizzle - Coffee Talk