What is good posture? What does good posture look like?

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What is good posture? What does good posture look like?

Рет қаралды 69,227

Күн бұрын

Want good posture? Wondering what proper posture looks like? Learn what good posture looks like in this video!
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ABOUT THIS VIDEO
In this video, Matt Hsu from Upright Health (uprighthealth.com) and Shane Dowd from GotRom.com show you what good posture looks like from the front and side views.
If you've been wondering what good posture looks like, this video will make it all clear!
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SOCIAL MEDIA
Facebook: / uprighthealth
Instagram: / uprighthealth
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HELPFUL LINKS
DIY Programs: uprighthealth.c...
Everything you need to know about posture: bit.ly/uhposture
Free Exclusive Shoulder Tips: uprighthealth....
Coaching (in-person and online): uprighthealth.c...
Roll & Release (be your own massage therapist!): uprighthealth....
Healthy Hips 1: uprighthealth....
Free Exclusive Anterior Tilt Videos: uprighthealth....
👉 Get Healthy Hips even with Hip Impingement! uprighthealth....
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Music by Lasswell - Bekoo Mix
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Support us on Patreon! bit.ly/uhpatreon

Пікірлер: 30

@dux3644 3 жыл бұрын

when you have scoliosis and having a straight posture makes you hurt your back ;(

@Uprighthealth 11 жыл бұрын

No guarantees that it will, but it might help. Really comes down to your individual postural issues.

@alexjulius69 3 жыл бұрын

I'm so sick of my bad posture, everyone looks so damn good except me

@Das0000 3 ай бұрын

We got this brother. We should strengthening our muscles so they pull the parts in hte body into h=the right order

@alexjulius69 3 ай бұрын

@@Das0000 Hey dude, I posted this 2 years ago, I'm fine now, been training my back a lot, got more flexible and stuff, zero issues now.

@Das0000 3 ай бұрын

I am in the same position as yours. I even have some problem with my bicep tendon while training. My back muscles are weak, as well as my shoulder muscles so I first will relax the tightness in the muscles in front of my body, then I will train the muscles posterior to my body and then I will start properly working out

@draco5991rep 15 күн бұрын

I disagree hard on the Memory functions, I use them a lot. MC = Memory Clear MR = Memory Recall M- = subtract with value from Memory M+ = add with value from Memory I find these pretty self explanatory if you use them a few times. C = Clear current CA / AC = Clear all (including memory) Sometimes this can be pretty useful if you only want to clear the current calculation but want to use the Memory for later calculations. I understand that if you don't use these keys they seem unnecessary. A lot of calculators have C and AC on the same button and don't give you a choice whether you want to delete just the current calculation or the entire memory. Some calculators do have an 'Ans' key as well that is like a quick access memory (other register on the chip) to store the last given value from the last equation you calculated.

@reboundpt4987 3 жыл бұрын

How to correct when you are over the ball of the foot all the time?

@MrLoveknowledge 10 жыл бұрын

Great video! Very helpful.

@Sumanroles7 2 жыл бұрын

How to do

@xXKINGZ25Xx 11 жыл бұрын

Very helpful video!

@anas-xp1vg 4 жыл бұрын

I definitely have Gorilla hands

@Chaptopher 11 жыл бұрын

Good video! This is..... Shane.

@Sumanroles7 2 жыл бұрын

My posture unbalance

@OneBrokeBloke 11 жыл бұрын

Will my posture be great if i walk with books on my head like a princess?

@alphatown6563 5 жыл бұрын

yea

@MrLoveknowledge 10 жыл бұрын

Whats legacy athletics?

@MARKbratva 10 жыл бұрын

whats the track in the vid called?

@ninjagamer3383 9 жыл бұрын

I have a terrible huge curve

@tatusha 8 жыл бұрын

Great video. Music too loud and distracting. :/

@Auragaming1642 4 ай бұрын

Not that loud :/ You just have strong ears

@kay8x 9 жыл бұрын

The girls walk loke that with his 3rd posture

@9Bayuco9 6 жыл бұрын

did that man just call that other man beautiful? hahaha!

@blueboy2320 6 жыл бұрын

shout out to my beautiful men out there. =)

@keydefiance98 7 жыл бұрын

knuckle draggers hahaha I'm so weak! You know that's a racial slur right?

@MixD8 7 жыл бұрын

Music does not suit the video. Shane should be shirtless for better illustration...also Shane's posture is average not optimal. In general this video is a good illustration for ninkum poops who have no self-awareness of their god-given body.

@patfiddles Жыл бұрын

I thought Shane's shoulders were a little off, but it could be the tee-shirt. Toddlers start their lives out with good posture but soon lose it by copying adults with bad habits. I don't know what Physical Education/ Health curriculums are in the schools today, but incorporating Body Mapping awareness and exercises into the mix would be a big help to undo the damage and develop that self-awareness.