When it comes to improving our health and fitness profiles, most of us know that we need to make some lifestyle changes.
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Unfortunately change is daunting and trying to get a handle on the habits needed to succeed long term seem near impossible to implement.
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That’s where habit stacking comes into play.
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Understanding this general approach to habit development changed my perspective on sustainable long-term progress and got me off the traditional start again / stop again cycle of failure that I previously experienced every time I tried to tackle a new habit or eliminate an old one.
Stay Fit. Stay Strong. Stay Inspired.
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