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What is Hatha Yoga? This talk explores the question by unraveling the meaning of the Ashtanga Invocation and the image of Patanjali, the mythic author of the Yoga Sutras. It describes Hatha Yoga as an embodied meditation, which involves sustaining the delicate balance of prana and apana.
This is the first of four talks in prelude to my four season immersion in yoga philosophy, Into the Depths. The next round of the course begins May 28. Learn more here:
yogaworkshoponline.com/into-t...