What is L theanine? L-theanine Benefits Explained

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Nioteas TV

Nioteas TV

Күн бұрын

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Let's talk about l theanine! L-theanine is an amino acid found in tea that can greatly improve concentration. It works well when paired with caffeine, to reduce the jitters, crash and nervous feeling associated with coffee. This also creates a sweet savory flavor in the tea, and it is highest in matcha and gyokuro.
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🎥 Content of this video 🎥
0:00 L theanine introduction
00:19 L theanine and Caffeine
00:32 What is L theanine?
01:14 l-theanine benefits
01:34 Where Theanine Comes from
02:02 High Theanine Teas
03:23 Flavor of L Theanine
03:54 Where to get L-Theanine
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#ltheanine #theanine #greenteabenefits

Пікірлер: 16
@cy_life
@cy_life Жыл бұрын
Thank you for all the matcha education videos!!!!!
@Nioteas
@Nioteas Жыл бұрын
you're so welcome! Thanks for watching
@renoox2460
@renoox2460 Жыл бұрын
Interesting! I've noticed the difference in energy from coffee and tea and wondered why that was the case.
@Nioteas
@Nioteas Жыл бұрын
yes this is definitely why
@victoriawashington565
@victoriawashington565 Жыл бұрын
Matcha is LIFE!!!!💚
@Nioteas
@Nioteas Жыл бұрын
yes it is! Thank you for sharing
@Zeemas
@Zeemas Жыл бұрын
What are the L theanine levels in matcha on average? Is it usually double than that of caffeine? What about hojicha and does the roasting process affect the L theanine levels?
@Nioteas
@Nioteas Жыл бұрын
I am not sure of the exact amounts. It is significantly higher in shaded teas like matcha, gyokuro and certain types of sencha
@youngwomanlily
@youngwomanlily Жыл бұрын
do you suggest hazelnut milk for matcha lattes?
@Nioteas
@Nioteas Жыл бұрын
you can try it out and see if you like it. It's really about flavor
@chezchezchezchez
@chezchezchezchez Жыл бұрын
Trying the Costco $20 big matcha bag. It’s a mix of 1st / 2nd harvest. And I missing a lot? Thanks.
@Nioteas
@Nioteas Жыл бұрын
I don't really think the Costco one is a real matcha. They could've gotten a new one
@chezchezchezchez
@chezchezchezchez Жыл бұрын
@@Nioteas oh, my God, that’s a mean thing to say. It’s 100% real.
@Nioteas
@Nioteas 11 ай бұрын
I just don't know why they call it matcha if it is clearly teabag tea. Matcha is a powder
@crowie_the_asian_dude
@crowie_the_asian_dude Жыл бұрын
Why am i taking some poop after drinking Matcha Latte Oat milk?
@Nioteas
@Nioteas Жыл бұрын
not sure about this
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