L-Theanine Benefits
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Жыл бұрынL-Theanine has many benefits! As a naturopathic doctor I use l-theanine to help with symptoms of anxiety. Learn more about l-theanine side effects and benefits of l-theanine and how to use l-theanine.
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This video is for educational purposes and is not intended as medical advice. Do not start any medications or supplements or treatments without consulting your doctor.
@angelortiz-vk8ez 6 ай бұрын
¡Gracias!
@JessicaNortonND 6 ай бұрын
Thank you very much! ❤
@angelortiz-vk8ez 6 ай бұрын
yw @@JessicaNortonND
@ckatheman 6 күн бұрын
Worked on me in 20 minutes. Massive calm, and I am massively ADHD…
@vintage_alexandreaaa Ай бұрын
I have been using this supplement for over 10 years and its so calming. I only need 200 Mg! ❤
@lilij1915 Ай бұрын
Is it too tiring for daytime?
@vintage_alexandreaaa Ай бұрын
@@lilij1915 Not at all, its a calming feeling. But you don’t feel sleepy. I take it anytime I feel super stressed or anxious.
@piero3795 23 сағат бұрын
do you take L-Theanine everyday? if not how many days a week?
@autobotdiva9268 8 ай бұрын
very helpful, my adult son doesnt want to go back on the meds from middle school. its been a struggle and now he met a new np and recommended l-theanine while waiting on his micro blood test results.
@JessicaNortonND 8 ай бұрын
Thank you for sharing! ❤️
@Sprklecrystals 29 күн бұрын
thank you
@111ramzy 17 күн бұрын
Can i take l theenine ane l tyrosine ...same day... morning and evening
@Yigit_Hacioglu 2 ай бұрын
Very useful content! I'm using this for anxiety and over stress, I had tons of problems and each time I see doctor they can't find anything but stress...I'm using a different type of it named as suntheanine, they say it is same thing but patented, I notice that it makes my appetite low, is this normal ? Thank you!
@JessicaNortonND 2 ай бұрын
Yes it can reduce appetite for some …I often notice the same effect with green tea
@Yigit_Hacioglu 2 ай бұрын
@@JessicaNortonND thanks a lot for reply ma’m big fan of you ☺️ wish you best!
@iqosuser2754 2 ай бұрын
Hi Doctor I have 250mg of relaxd tablets. Can I take two one in the morning and one at night. I struggle to sleep. Thanks
@Sydopath Ай бұрын
Yes you can. I upped my dose to 400mg twice a day, and I sleep 9 hours at night and have stressless days.
@iii0988 Ай бұрын
If we taken L-theanine, then brain waves will be 8-12hz (Alpha waves)???
@user-js3cr6wu7g 4 ай бұрын
Because it increases GABA, I'm wondering if it can help alcohol withdrawal symptoms?
@JessicaNortonND 4 ай бұрын
interesting idea, it's not a use I'm familiar with. I'll have to take a deeper look
@user-ps4uv6ni3d 6 ай бұрын
Hello .. is it good to use when i feel anxious and high after SSri ??
@JessicaNortonND 6 ай бұрын
The combo can cause drowsiness and sedation, I recommend to talk to your doctor about this combo
@user-ps4uv6ni3d 6 ай бұрын
@JessicaNortonND Ok thanks
@me3211 4 ай бұрын
Hi! would you recommend for anxiety AND inattentiveness/focus? I tried L tyrosine and it makes me too jittery.
@JessicaNortonND 4 ай бұрын
This is something that I have used with patients to help with focus and feeling of anxiety
@abdulmajidmj8054 Жыл бұрын
which supplement and best time to take
@JessicaNortonND Жыл бұрын
I have a link to a brand I like in the description, I generally have clients take it in the morning
@sacredneutral7304 Жыл бұрын
Are you familiar with phenylpiracetam? I like that one
@JessicaNortonND Жыл бұрын
No I’ll have to take a look! Thanks for sharing ❤️
@ellencarpenter2868 2 ай бұрын
Where can I buy this thanks in advance
@sacredneutral7304 2 ай бұрын
@ellencarpenter2868 Google it...Easier to get in USA...UK ...intellimeds
@Fegga1955 24 күн бұрын
🙏🙏🙏
@JamesDavis-wg7zu 4 ай бұрын
Can it be taken longterm everyday
@JessicaNortonND 4 ай бұрын
I’ve had patients on it longer term, but I’m generally also looking to correct the root cause so they are not on supplements for forever
@richmeier Ай бұрын
Taking Gabba and L-theanine together good?
@JessicaNortonND Ай бұрын
It is a combo I use often
@Iamalexisjoyy Ай бұрын
I think you mean beta waves. Theta brain waves are achieved during meditation and hypnosis. It’s the most calming before gamma
@JessicaNortonND Ай бұрын
Nope. L-theanine helps to induce the alpha state. pubmed.ncbi.nlm.nih.gov/18296328/
@mo87m 6 ай бұрын
Can it help with akathisia?
@JessicaNortonND 6 ай бұрын
This is not something I have experience with
@sebastianliwinski222 3 ай бұрын
Did you get that from antipsychotic?
@mo87m 3 ай бұрын
@@sebastianliwinski222 Clomipramine. Fucking evil drug gave me severe full blown pssd as well.
@JessicaNortonND Жыл бұрын
Have you used l-theanine?
@sacredneutral7304 Жыл бұрын
Yes... Relaxes you...I like it... Taurine is great as well....
@james-jg8iu 10 ай бұрын
I started it Thursday I feel a difference my pressure was down and that’s what I am looking for without taking blood pressure medication
@james-jg8iu 10 ай бұрын
I also haven’t taken aderall all week LThenine
@sacredneutral7304 10 ай бұрын
@@james-jg8iu Taurine is good too... Look at the benefits.
@JessicaNortonND 10 ай бұрын
@@james-jg8iu sounds like you've found something that works well for you!
@lucymaze3917 16 күн бұрын
Has it helped any women with hot flashes?
@JessicaNortonND 16 күн бұрын
not something I've recommended for hot flashes
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