When To Eat Before Exercise: Start Focusing On Pre-Workout | Nutritionist Explains...

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When To Eat Before Exercise: Start Focusing On Pre-Workout | Nutritionist Explains... | Myprotein

Рет қаралды 7,200

Күн бұрын

An expert nutritionist explains why pre-workout is so essential, what’s best to eat and when you should be eating it.
Jamie Wright, an expert nutritionist, explains why optimizing your pre-workout is the key to performing at your best in a session at the gym or overall exercising. What is pre-workout? It’s the all-important fuel that allows you to push your mind and body to its absolute limit and then some.
Many take for granted just how crucial the pre-workout period is for having a great training session and, what most people don't know about pre-workout, it’s not all that complicated to nail it. Find out how to get the best out of your sessions in this video.
Follow Jamie on IG: jamiesdietguide
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Chapters:
00:00 - Preworkout explained
01:22 - Nutrition goals
01:36 - Hydration / water
02:33 - Electrolytes
03:30 - Carbs
04:18 - Protein
04:40 - Snacks
06:10 - Summary
06:30 - Any more pre-workout questions?
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When To Eat Before Exercise: Start Focusing On Pre-Workout | Nutritionist Explains... | Myprotein
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Пікірлер: 14

@MyproteinOfficial Жыл бұрын

thanks Jamie for the great advice! creatine is an incredibly popular supplement, but when should you take it? before or after a workout? Richie explains all here 👉 kzfaq.info/get/bejne/nt-njch_1cfadKc.html

@HaoPK Жыл бұрын

Nice, been wondering about this, very useful.

@CreeperHaunterDavid Жыл бұрын

sound effect at 2:30 caught me off guard lol

@anteep4900 Жыл бұрын

rofl same

@itsbradpaton Жыл бұрын

Kinda want a bagel now

@kjell9745 Жыл бұрын

Banana with an protein shake after the weight lifting also a good combo ?

@CaptainJammieJam Жыл бұрын

Perfect either side of a workout!

@gabyintothewild Жыл бұрын

Thank you for another super helpful and concise video! I have always trained (weight lifting and running) fasted since I'm not hungry in the morning... could this have negative effects on the long term? 🤔

@CaptainJammieJam Жыл бұрын

Not at all Gaby :) Fasted training is totally fine for most and any "negative" effects would be felt short term (within a given session - for example, feeling lethargic or faint) rather than long term. Someone could argue that it may impact how much lean muscle you gain or how much your performance has increased over time but that's really dependant on the individual. If you try to push yourself to train after a meal when you prefer not to it's likely that'll be more detrimental to your training as opposed to better it because you'll feel uncomfortable and the session may be tainted by that discomfort. Anyways, I'm rambling, but hope this makes sense!

@gabyintothewild Жыл бұрын

@@CaptainJammieJam thank you so much Jamie! I really appreciate your advices 🙏🏼😊