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Do your feet and/or ankles seem to roll outward when you walk or run?
If so, you could have a condition known as supination. Supination is one of the primary causes of ankle injuries and sprains.
An ankle sprain, usually the result of a fall or injury that "twists" the ankle the wrong way, is a common injury that can affect the soft tissues, typically the ligaments, of the ankle. Ankle sprains are the number one injury concerning the ankle joint.
An ankle sprain, or lateral ankle sprain, can often force sufferers to refrain from physical activity for four to eight weeks, depending on the severity of the damage done. The reason: An ankle sprain results in a stretching to a partial or complete tear of the ankle ligaments on the outside of the foot.