What Is Thinking vs. Feeling?

Рет қаралды 23,692

2 жыл бұрын

How can we tell the difference between thinking and feeling? Feelings and thoughts can be very interconnected. In this Ask Eve episode, we'll learn how to note the thoughts that come up while we meditate and how to process those thoughts in order to stay present.
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Music:
Whisper the wind - by Hisham Dahud
Midnight Forest - by Freddie Joachim

Пікірлер: 21

@poet215 2 жыл бұрын

Headspace truly saved my life. As a individual who struggles with depression, anxiety, and racing thoughts, this service helped me with accepting what I can't control and live in the moment. Yes there's days where mindfulness can be a challenge but its a righteous path to a wonderful experience on the level of spirituality.

@headspace 2 жыл бұрын

Thank you for this kind message. 🧡 Sending you strength and support!

@brendamg7298 10 сағат бұрын

This comes at the perfect time. Thank you guys!

@martintomson8322 2 жыл бұрын

This was so helpful to me! Thank you for clarifying this! Now I see that I was actually thinking about it in a total different way and I love that new approach to me

@headspace 2 жыл бұрын

🙂 Happy to help!

@thestarspark2288 2 жыл бұрын

I'd like more information on how emotions can feel in the body. I have complex trauma and as a result I dissociate from my body a lot of the time. It's hard for me to feel emotions in my body or have awareness of how my body is feeling.

@faylanlana 2 жыл бұрын

feelings are valid. but feelings aren't reality. they are responses to events but they aren't the events themselves.

@headspace 2 жыл бұрын

Exactly. 🧡

@lin90210 2 жыл бұрын

For me feeling is in my body...my heart even. Thinking is in my head

@headspace 2 жыл бұрын

That's a great way to perceive it. 🧡

@angelicajacobs584 6 ай бұрын

Been working with my counsellor about feelings vs thoughts. I find feelings very difficult to identify and feel. I tend to "think" and rationalize and logicalize it.

@tungtranthanh1677 2 жыл бұрын

Thank you for your helpful information. Many people can't really tell which are emotions and which are feelings. I struggled to understand those things some years ago but now I've understood.

@headspace 2 жыл бұрын

🧡

@Ryan-nd8wz Жыл бұрын

I can’t really tell which are emotions and which are feelings😢 could you explain for me?

@nonelost1 7 ай бұрын

Emotions can be faked. Feelings cannot be faked.

@LonoPosejdona 2 жыл бұрын

Could we note it as „distraction” instead of trying to categorize it as thinking or feeling?

@wendylock5507 Жыл бұрын

Mine are feelings , I feel fear terror and panic, it’s uncontrollable, I’ve tried everything, I’m weary and so exhausted,

@arvindsrinivasan5341 3 ай бұрын

Which is better - Thinking or Feeling? Why?

@KenzXYZ 2 жыл бұрын

And yet again buzzing ears are thinking or feeling? Headspace app lacking sessions for people with "great" hearing

@dumpsterfire7770 2 жыл бұрын

Wow I think no one asked for this and I rlly feel this is dumb 😋

@katiejoslin7142 2 жыл бұрын

hey, I'm sorry you had a bad day today or if there's something going on, but don't ruin things for the rest of us, ok? Personally I find this helpful and I'm sure other people do too