Reset: Decompress Your Body and Mind

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4 жыл бұрын

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Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. With schools closed, many of us working from home, and social distancing becoming part of our lives, it can feel like work, family time, and relaxing all blur together. This meditation encourages us to pause and reset between tasks, helping you feel more present and better able to enjoy whatever comes next.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

Пікірлер: 508

@chelseacummings1479 3 жыл бұрын

I like that there was no distracting music. The silent pauses were so relaxing.

@Kaitlyneliset 3 жыл бұрын

Trueeeee

@spinachsheik3701 3 жыл бұрын

Ughhh, I know, right? It's *so* hard to concentrate on breathing when there's music in the background.

@NomHeads 3 жыл бұрын

and no ads in between 😂

@Izzy-dl9nw 3 жыл бұрын

100%

@spursfan7134 3 жыл бұрын

I agree

@eden7622 3 жыл бұрын

This man has helped me through some tough times, I wish I could thank him in person

@A-shii_ZEPETO 3 жыл бұрын

You can If you can find the headspace company

@thisispanda4131 2 жыл бұрын

You can thank him by donating to his company or buying the cheapest subscription of his app

@badawg123 2 жыл бұрын

Would you kiss him 😳😳

@tippitytop 2 жыл бұрын

@@badawg123 Don't know about him but I would.

@adicummings773 2 жыл бұрын

Your comment is a thanks. I'm sure your gratitude will find a way. I found headspace and subscribed when NZ went into lockdown March 2020. For nearly 7 weeks I was on my own, so everyday I listened to something from HS. It significantly helped me to face my own internal thoughts and feelings. All the best for your journey! 😀

@hapseost6629 3 жыл бұрын

As a child, many adults Will say that we cant feel stessed and such. But when you have online class with a mad teacher, annoying sisters screaming.. then this was relaxing♥️

@makia7001 3 жыл бұрын

Ikr like

@somsangsi 3 жыл бұрын

Fr :(

@durgasumesh5263 3 жыл бұрын

My finals of 11th grade are over today and 12th grade classes begins tomorrow. No vacation for us

@petef15 3 жыл бұрын

Adults only think that because we think about the things that stressed us when we were young and realise how fickle and unimportant they were. But it doesn't change the fact that at the time those things were our entire world.

@holliec1528 3 жыл бұрын

you should keep this up! i can’t even imagine the benefits you’ll notice if you meditate for a very young age. i wish i knew about t

@UnwindMoon Жыл бұрын

We need this daily, taking a moment for ourselves. Even a few minutes a day helps significantly, I notice when I’m not consistent. Sending love ❤️ to all reading this

@JokenJoestar 4 жыл бұрын

I really needed this.. Especially after at 1am on a stressful day This notification felt like a gift from god himself, thank you

@mayorgeneralramirez1997 4 жыл бұрын

I hope you are doing well, Kenan.

@madisonrottinger8258 4 жыл бұрын

I am sorry, but you are supposed to capitalize the g in God. Sorry, it just bothered me.

@teovokes4901 3 жыл бұрын

@@madisonrottinger8258 that's if you believe.

@madisonrottinger8258 3 жыл бұрын

Teo Vokes 03 Uhm- no? God is a proper noun if you didn’t know already so yes you capitalize the G in God.

@alexanderdu2961 3 жыл бұрын

@@madisonrottinger8258 thats crazy but I dont think anybody really cares, I dont believe in god. What makes God different from Buddha or the other hindu god. Just because you beleive in it doesnt at all mean it is real.

@xhw21x Жыл бұрын

People don't understand the power of meditation. Sometimes it takes me watching this once. Sometimes twice, sometimes 3 times and I slow it down to .75x but the tension relieved, the heaviness under my eyes. There's times my eye is twitching I'm carrying so much stress and this relieves that. If you're struggling just know it's not always easy. The mind is a tool, and it takes time to learn how to use it. There's days I can't get away from my thoughts and it takes longer. But I am in control of my mind, my mind isn't in control of me and that's why I do it. I've steered other people towards this clip and I really do hope it helps them. Thank you headspace.

@stickerhappy2291 10 ай бұрын

Hope you’re doing better now! I noticed that sometimes, my eyes twitches too. I thought that it was because of pulling an all nighter. Good thing I came to this meditation channel.

@waikeekee3831 2 жыл бұрын

I deal with intrusive thoughts in heavy bouts every now and then - really was suffering last few days, but doing this just once now has helped immensely. Thanks so much ❤️

@KatelynCornmell 5 ай бұрын

Same this helps so much

@andreewseymour314 2 жыл бұрын

This really helped me with my anxiety, it was building up the whole day and eventually I felt overwhelmed and terrified and doing this excercise really shrinked those fears, and made them simply thoughts again.

@tracycampbell740 Жыл бұрын

Happy for you, Andy is my go to person....

@amelie640 11 ай бұрын

Beautiful I am happy for you, I know your feeling. Sta healthy ❤

@andreewseymour314 11 ай бұрын

@@amelie640 thank you, means a lot.

@dts7824 10 ай бұрын

@@andreewseymour314hey man, I think I'm in a bad anxiety phase at the moment. Almost builds up to the point of getting close to a panic attack. I'm hoping these will help out. Are you still doing good?

@andreewseymour314 10 ай бұрын

@@dts7824 I'm sorry to hear man, that sucks. I know the feeling, it kind of takes a grip on your life. I think the main thing is to get into a routine of doing something like this and then it will definitely help out, also maybe working out or reading or whatever suits you. Having said that, a lot of my bad anxiety has passed, although I do sometimes experience it, so I'm doing better. Appreciate you asking though.

@mimimi9169 3 жыл бұрын

The part where you imagine ray of sunshine showering your body, holy crap. Genius.

@NEFFxsaVaGe 3 жыл бұрын

When you imagine the sunshine. Do you do it through first person or third person?

@mimimi9169 3 жыл бұрын

@@NEFFxsaVaGe I do it through first person. I feel the sunshine radiating through my skin, and warmth immediate takes over my whole body. I don't believe it can work as well in third person as our main focus is 'me, me, me' during this meditation, at least this is the case for me. What about you?

@NEFFxsaVaGe 3 жыл бұрын

@@mimimi9169 I tried both but I feel like first-person works a lot better like you said. Headspace is such a lifesaver!

@che860 2 жыл бұрын

yoo faxx i imagined the day i finished my last day of high school and i was walkin home sun was out earl sweatshirt was playing this was most def needes

@olliebull2439 4 жыл бұрын

You should do more of these with Andy his voice is so relaxing thank you 🙏🏻

@laural7262 4 жыл бұрын

Andy, you have the perfect, peaceful and relaxing voice for meditation. Thank you for doing headspace.

@Supaastry 2 жыл бұрын

So true

@pinkbutterfly213 4 жыл бұрын

Wow. This was so needed. Feels like the reset button was pressed.

@meditation_mountain 3 жыл бұрын

It's so simple but so powerful don't you think pinkbutterfly!

@DavySlovenac 3 жыл бұрын

Really good

@spursfan7134 3 жыл бұрын

I agree

@PancakeTopp 6 ай бұрын

There are so many meditation narrators out there, and Andy's voice, cadence, rhythm is the ONLY ONE that works to calm me down. In the Headspace app, there are different narrators too - none as good as Andy.

@sarahbitar7929 Ай бұрын

I am in awe of Headspace for keeping these ad free. THANK YOU.

@Gamen4Bros 4 жыл бұрын

*We ♥️ Headspace*

@arianaeva7438 3 жыл бұрын

Gamen4Bros us too! What’s not to like.😀🙂🌛

@soroushe6394 4 жыл бұрын

Thank you Headspace for sharing this beautiful journey to mindfulness. I have benefited from your videos and app sessions many times, mentally and spiritually. I know with enough practice everyone can get to make impossible sound easy. The most exciting lesson for me was realizing the power of mindful breathing. A simple act of observing my inhale and exhale. I know it sounds too easy! In reality, It’s way harder than it looks for people like me, who has a grasshopper mind. 🙌🏻 We need more of these. There are millions of people who can enjoy becoming a better version of themselves with practices such as what you guys post at Headspace. It must be lovely to be a part of Headspace. 🙌🏻

@brendamg7298 Жыл бұрын

👏🏻

@timothyshen61 4 жыл бұрын

I love this reset meditation. It's so relaxing and helps me "reset" my body. I used to do this as home. But I find it more convenient to do it while sending my kids to school. I've mastered it SO MUCH, that I found a way to relax during the screams of my kids and others! THANKS Headspace.

@peluzisagirl6636 4 жыл бұрын

This helps me and my sister sleep

@hata6290 4 жыл бұрын

together

@reubensearle8200 4 жыл бұрын

@@hata6290 omg too funny

@chrisrapelstapskirappe5367 4 жыл бұрын

Beat me too it

@th1rty788 4 жыл бұрын

Yeah same

@DecedentoftheDecade 4 жыл бұрын

I really needed this. I know we’d all appreciate more of these videos by Andy during this time. Coronavirus has got us all stressed out and guided meditation is a powerful of coping with this stress. Thank you headspace

@GreatMasterKenji 3 жыл бұрын

I purchased an annual subscription to headspace. The meditation guides, the yoga classes, the relaxing music and the focus exercises, the beautiful sleepcasts... there a lot of quality content in this app, best subscription ever. Edit: to me the Aluna’s playlist is worthing half the price alone.

@maeoww 4 жыл бұрын

I 100% recommended this app and this KZfaq channel this relaxed me so much because I was angry and overwhelmed and this just relaxed me 😌

@LanLag Жыл бұрын

Your voice is so soothing and peaceful. This is way better than trying to meditate on my own. I feel way better now than 10 mins ago. Plan on doing this daily. Thank you.

@PacificDev 4 жыл бұрын

What a lifesaver! Thanks for the excellent meditation experience Headspace. As a programmer, we face many challenges, and it's easy to lose control of our mental health mostly when overwhelming problems and stress at work comes into play. Headspace has been a real lifesaver. I enjoyed meditation and with you and mostly taking control of my thoughts back again. Be able to control thoughts during stressful days has no price. Meditation brought me clearness of thinking, and improved my ability to learn and work on complex solutions. Now, if I feel overwhelmed or stressed, I sit aside, close my eyes, and meditate for as long as i need and until I feel better. Thanks Headspace! ♥

@brandonellavich2234 4 жыл бұрын

Well needed. Andy, your meditations really help me with dealing with stress of this virus outbreak. This really helps me get over that stress. So thank you

@blancaestelafernandezlopez2547 2 жыл бұрын

I was crying and couldn't contain myself. I can't say I'm happy now, but I feela lot better. I even feel peace. Thanks

@amandanicole1180 8 ай бұрын

Idk how many times I've come back to this exercise. Total blessing.

@anitadavidooshahbaz6363 Ай бұрын

My 7 year old asks to listen to Andy when we aren’t listening to daze at bedtime. Thank you for sharing your gift with us. We appreciate you.

@ParulWeddingChoreography 4 жыл бұрын

Beautiful! Loved the part when he asks you to imagine the sun shining upon you. I teleported myself to a really happy place that I find hard to describe in words. :)

@jamesostendorf1518 4 жыл бұрын

It's called Puerto de Mazarron. Trust

@cgme9535 2 жыл бұрын

That’s what poetry is for. I just wish I were a better poet

@ellebluesialia 3 жыл бұрын

A few years ago this was the same voice that guided me for the first time through meditations. Headspace and it's visuals are very dear to me! For some reason or another I had to quit, but a few months ago I returned to meditation to help me sleep better. Didn't know headspace had a channel until a few weeks ago when it popped up in the feed. So happy to follow again, they're a glimpse of those good memories 🧘

@reekaselman5942 2 жыл бұрын

I just opened my eyes and tears were flowing out... I didn't realize how much I needed this.

@linedits5144 4 жыл бұрын

In a couple of hours I go celebrate my birthday I was stressed about it so I listened to this and I was calm and not stressed anymore Thank you 🙂

@01sweetdelight94 2 жыл бұрын

Thank You @Headspace for giving me videos that help me decompress. You're a more caring company than CALM to give videos for free. Calm doesn't do that, only 30 seconds videos of nature

@jestnutz 3 жыл бұрын

I just searched up how to calm down from being angry and I'm not dissapointed!!! This worked for me and I'm calm and relaxed.

@tribbles2955 4 жыл бұрын

Thank you, Governor Cuomo for reaching out to Headspace to help us New Yorkers with our mental health. I had no idea that this site existed. And, thank you Headspace for your cooperation.

@FoxieShay 4 жыл бұрын

God I wish mine did that..

@ryanfrisella5626 4 жыл бұрын

Isn't new York the most infected city in the world because your politicians urged new Yorkers to not be racist and keep going out?

@ozgeo3427 3 жыл бұрын

I’m so glad that we’ve found you Andy 🙏🏻

@novastar3990 3 жыл бұрын

Sometimes, I feel like I’m a terrible person. I have wants that I know will hurt others, and I try to suppress them, but sometimes I give in to them... I want to be better. To never act on these evil desires again. This helps me to feel better, even a little, after a relapse. Thank you.

@meditation_mountain 3 жыл бұрын

Keep going Joshua, trying to be better is always worth doing 💖

@trystancompton3643 3 жыл бұрын

what did you do

@buckallen8161 4 жыл бұрын

Imagine if this was an April fools prank of Andy just screaming into the mic

@Gamen4Bros 4 жыл бұрын

Hahaha

@WanderingThought 4 жыл бұрын

@tanyalinay2816 4 жыл бұрын

I would honestly scream back😂😂

@somedamnhippie 4 жыл бұрын

BREATHE IN THROUGH THE NOSE!

@zacharyhaynes8969 3 жыл бұрын

This will be my new routine. Meditating to reset my mind, then laughing my ass off at comments like this

@SupaSlugga17 3 жыл бұрын

I've been sitting here for about 30 minutes. Every time I space out and miss what he's saying, I rewind the video. I'm at the 3 minute mark right now...

@tidepods9960 2 жыл бұрын

the beautiful thing about meditation is that it doesn’t matter if the mind wanders! it’s perfectly natural for our minds to wander. meditation is a practice that builds focus, so one day it’ll be easier to keep yourself focused on your breathing and the meditation itself :) that’s the mindset i had when first getting into it

@SS-rr7mk 2 жыл бұрын

perfectionistic, which happens sometimes, but you don't have to worry if it does. you're allowed to wander in meditation. Just gently bring attention back to what youre were doing.

@GirlNamedNino 4 жыл бұрын

Thank you for this-my whole family really appreciates all the guided meditations from you, Headspace fsm

@greenyplaysguitar7883 2 жыл бұрын

Id like to say thanks to headspace for posting this one for free. It helped me a lot. Thanks so much!

@Itsmeyro Жыл бұрын

I Love how his voice is so smooth it made me so sleepy I’m so happy head space exists

@newchapter6867 3 ай бұрын

I use this meditation regularly, sometimes several times a day depending on how my inner world is feeling. I love the sound of Andy’s voice, so calming. Thank you Headspace.

@Shanny13 10 ай бұрын

Your voice is literally Valium to me! Thank you!

@maiyapardy6157 3 жыл бұрын

this guy is my favourite voice option. such a lovely calm voice. love relaxing and falling asleep to these headspace videos:)

@rini177 Жыл бұрын

I ended up crying during this, i didnt realize i felt so stressed and constricted, i didnt realize i needed this so much

@suzianthony4928 2 жыл бұрын

Praise God for His peace unending we have access to. We are loved 💗

@gisbona8694 Жыл бұрын

Its a shame that headspace asks for money now.. when it was free i would do the sleep meditation and it helped me every night since then to sleep.. when it changed i got trouble sleeping again, nightmares, and the whole shabam.. and now i found this one.. its his voice that gets me to a relaxed state

@Andrewbaysura1 Жыл бұрын

They got big and took advantage of it... Smart tbh but it sucks. This British dude has helped me fall asleep when I have trouble.

@gisbona8694 Жыл бұрын

@@Andrewbaysura1 yeah.. it helped me sleep too.. but it sucks big time because even long long time users have to pay now.. that is the only way for me to sleep.. is to leave it to play all night long.. and turn it off in the morning..

@fancypantz7707 2 жыл бұрын

Andy is my Idol! He's really helped me open my eyes and lighten my mind!

@xinyue7882 2 жыл бұрын

Thank you Andy from the bottom of my heart. Your voice is so soothing to calm my noisy headspace. I absolutely love this video. 🥰

@suzannesterling260 2 жыл бұрын

This man has the voice I am looking for every day. So calming. Thank you.

@ericpiccione 3 жыл бұрын

Headspace just does meditation head and shoulders differently from everyone else. Thank you guys for what you do!

@qtbabe4401 3 жыл бұрын

I love this so much it makes me feel like I’m more aware of my movements and surroundings his voice was very calming too I love headspace so much this is probably my new favorite channel❤️

@edwardglenn9310 2 жыл бұрын

His voice is very reassuring.

@snail888 3 жыл бұрын

After a long day of work, this + a weighted blanket was all I needed

@JamesDrainer Жыл бұрын

so greatful for this meditation, it's crazy how 10 minutes of following this meditation can really relieve alot of anxiety and stress and reset you, thank you headspace

@leahsroom Жыл бұрын

You and your team at HEADSPACE are a blessing! Thank you for this video and so many other videos that you have created.

@arunramakrishnan4106 3 жыл бұрын

One of the most beautiful meditations to experience. 🙏 Thank you Andy

@mauriciogarciar8520 11 ай бұрын

Almost 2 years and still coming back for more. Blessings and serenity my friends.

@practicaladvice6804 2 жыл бұрын

I do this every morning and I feel so much better. Meditation is the best way to start your day.

@chromatika67 4 жыл бұрын

thank you so much. my head feels like a hamster wheel 24/7 and i needed this

@pinkpuffypuppies 2 жыл бұрын

Was currently having a little anxiety breakdown before this and I couldn’t stop crying I actually still cried with my eyes closed while doing this but it helped so much and I feel better now this really Helped ty

@laurawilks5454 2 жыл бұрын

I found Andy puddicombe really helpful

@giuliapiana653 2 жыл бұрын

I always listen to this audio when I can't sleep, and everytime I fall asleep before it finishes, thank you

@sarahsaidi9627 3 жыл бұрын

the silent pauses were everything

@ElliotTitze 4 ай бұрын

That moment where he talked about washing tension away with a shower of the mind, tears sprang to my eyes and I felt relieved for having felt the impact of imagining that. This helped so much. I'll remember that for next time. Just my mind having a shower, a cleansing, fresh shower to wash all heaviness away.

@Avnniea 2 жыл бұрын

I was getting so stressed about my project for AP European History and how I have to talk and explain and all that tension while meditating and that feeling just went away from my mind and body. I feel more alive. I was stressing about education and grades and trying to get good grades and thinking ahead and going to a university of my dreams. That I didn’t look at how my mind was feeling and how pressured I was and how I felt toward my body. I love the power of meditation with headspace. Really gives me that strength for my mind and body to heal with all that stress on my shoulders.

@hattytool9890 4 жыл бұрын

My dog is so funny when he hears andis voice.... it’s hysterical!

@oliverbillig9401 2 жыл бұрын

Used to do this in highschool and thought of the day were i would coke back and revisit this because it i knew it would serve me good in the future and im glad i remembered, to many distractions in my life rn and this was quite honestly amazing

@daafl635 7 ай бұрын

This is helping during trying times and a busy life. Thanks forever!

@vuZe182 4 ай бұрын

Could not imagine a better meditation for myself personally. No matter how rough I am starting out, this always gets me back to a relaxed state. Amazing stuff, the pauses are a gem and the whole meditation is just so so good.

@solostick 4 жыл бұрын

Thank you Andy. This really helps in this tough time

@jeremiweathers1311 Жыл бұрын

A great guide to see whats their and shut off negative thoughts.

@davidtroni14_gd40 Жыл бұрын

I fall apart because this feelings are too hard I have Asperger syndrome⚠️

@Britpopsoul Жыл бұрын

I was so sleep deprived this morning. Now after this I feel recharged.

@wandamaximoff8359 2 жыл бұрын

Wow I woke up that the perfect time it was dark in my room with only one s,all light, there was relaxing sleeping music,it was raining outside with thunder, and that made me be more relaxed thx headspace I felt more relaxed and relieved and I will always be meditating with you all ❤️

@sosenalemma5369 Жыл бұрын

After seeing this video, I felt so much better and I feel so relaxed. Thank you so much Headspace! ❤

@emptyismyname4830 10 ай бұрын

meditation saved my life.

@lisafrith2819 Жыл бұрын

Wow. This was fantastic. No patronising voice just calm and peace. Thank you. My go to every night from now on.

@benolson1156 2 жыл бұрын

Love your practices and your commercials are by far my favorite on KZfaq right now

@ahmfts 3 жыл бұрын

Andy, you helped me discover meditation. Thank you !!! Bless you

@annacasserly161 2 жыл бұрын

Tysm I'm having a problem of overthinking in school and stress this relaxed me

@HD-fo2pm 2 жыл бұрын

I love you Headspace.

@platinumheart2505 3 жыл бұрын

This video is a sleep saver. Thank you. His voice really helped to calm my mind.

@AdamJohnson-xs1ps 4 ай бұрын

You should do more of these with Andy his voice is so relaxing thank you

@bhushanmarathe6341 7 ай бұрын

Thankyou so much for this, people might not know tough times on others, no one was there for me and this helped me ❤

@amyandmore 3 ай бұрын

It’s been about 3 years since I meditated everyday. It used to help so so much. But life got in the way and it became less of a priority. Now I’m trying to get it back into my life to help with my work life balance and stress ❤

@profprojetos 2 жыл бұрын

Thank you Andy! Headspace makes a real difference in peoples life!

@tonikinney40 Жыл бұрын

I miss my room, the wake up...this helps keep me in touch.

@Jo-jn3dc 3 жыл бұрын

I needed this.. I feel very lost lately and im trying my best to keep myself afloat.

@susydyson1750 Жыл бұрын

Excellent reset one needs no more than to listen and flow with Andy’s gentle voice

@jennifer2725 Жыл бұрын

i always eye rolled when my therapist told me to do deep breathing, but this actually works so well. tysm for this u guys rock 💗

@BlackyberriE 3 жыл бұрын

Wow...that was really good. Lately I've been feeling like I couldn't even concentrate for 10 mins but a 10 mins with this video was so peaceful I didn't realise the time was over

@Broters1993 Жыл бұрын

Headspace me ayudo mucho cuando me dio mi primer ataque de ansiedad y sigo regresando a el cuando me siento muy abrumando . Grande el budismo

@shrutiojha6108 2 жыл бұрын

Even though the audio isn’t clear, it will bring u in present and make u feel light

@victorianyc1772 3 жыл бұрын

Thank you guys your the ones that started saving my mind via meditation focus exercises. With the right level of not so heavy etc thanks again

@gregorbaum5 Жыл бұрын

I appreciate Andy I appreciate headspace it changed my life I’m so thankful for him and headspace would love to give back in different ways to him

@georgegeorge8401 3 жыл бұрын

Thank you so much! 🙏 Watching your Netflix series right now, for the 3rd time 🥰🥰 Gave it a big thumbs up too. Love the stories and experiences shared on there.