What it takes to get a 'healthy relationship with food'.

No video

What it takes to get a 'healthy relationship with food'.

Рет қаралды 15,047

7 ай бұрын

❤️ We help women move from binge eating, food obsession and yo-yo dieting to a 'normal' and healthy relationship with food. Without relying on rules, restrictions or willpower.
📞 Book an introductory call → shethrives.co....
🌻 My additional resources for developing a 'normal' & healthy relationship with food also found at → shethrives.co....
🙋‍♀️ Looking for the lesson? Unfortunately this't available at the moment. However, if you are interested in improving your relationship with food and to understand the approach we use, I recommend requesting a complimentary consultation → shethrives.co....

Пікірлер: 21

@juliamahoney1509 3 ай бұрын

Part of me gaining a better relationship with food has been gaining weight. It was very hard at the beginning to do so, but as time has gone on, I have seen the fruits of this decision and am becoming so content with my body. Even though it is not my dream, idealized body! It’s honestly amazing. I am also finding that I do not look at other women’s bodies anymore and desire to have their body or desire to copy their lifestyle or diet habits to get what they have. Not perfect in this mindset whatsoever, but it is starting to take root more and more and it is liberating!

@SN-iz7tn 7 ай бұрын

This is very insightful for me. Every cell in my body resisted the notion of letting go of a dream body. But within there I think lies most of my inner work - why do I think the dream body is more worthy than the one I have right now? And why am I willing to abuse & harm myself to get there (this is how I see my relationship with food right now)? Also please keep posting videos as a when you are able to. I love them and they're very helpful to me :)

@emilymccarthy2292 6 ай бұрын

To clarify, you’re just talking about letting go of the dream body fantasy, not reasonable hopes of settling into a natural healthy weight, right? I’ve done so much work mentally to let go of the dream body and making my life fuller, but I still have hopes of someday not being overweight. Is that okay, or will that impede the process? This might seem like a silly question, but I’m trying to take care!🙂 Such great videos.

@kalliste01 7 ай бұрын

This is so true! Being able to remove a body ideal away from eating is a great tip. I also found one of your previous videos on having fun without food a real turning point. I suddenly realised that my attachment to food was because I didn't have anything else. The most difficult thing for me has been listening to my body to decide when to eat. I'm a big emotional snacker, so it's been hard to stop snacking for the sake of snacking and try to do it based on whether I'm hungry or not.

@maytem2137 7 ай бұрын

Thanks for the honest content !! I appreciate the more realistic portrayal knowing it's reflective of actual recovery and not the idea of it that most will not be able to sustain. Thanks again ❤

@soulstrong14 4 ай бұрын

You know what? I feel the same, still. I feel like if I would look a certain way I would be able to finally be "myself". Wear this kind of stylish clothes, being outgoing, being able to go to the beach with friends, being able to not cover myself in the summer. So many things I would be able to do that I cannot do now....

@ola-zl7io 7 ай бұрын

Your channel is incredible... Your facts hit the spot

@Jelisaveta.b 3 ай бұрын

I found your channel and I can say that many of people are talking about this topics but you are talking in a new way, i feel like you are giving new informations, new content. So that's very... I can't find right word... refreshing? ❤❤

@thisbasicstitch 7 ай бұрын

I am truly grateful for the content you put out.

@erinpedder 7 ай бұрын

THANKYOU for making this videos! They are always so wonderfully presented!! ❤

@teshi1424 7 ай бұрын

Thankyou, this video is great. I’ve recently been reading the intuitive eating book and I’m trying to reintroduce forbidden foods into my diet and it’s so scary of the thought of putting on weight. I feel physically scared sometimes of eating these foods. I’m really hoping to join your next program. I would love to have a good relationship with food, it’s been so long now. It’s so confusing trying to do things on our own sometimes.

@RachaelWrigley 7 ай бұрын

I completely hear you. It can be daunting to say the least. I think it's wonderful that you are experimenting with a different approach to find out if it works better for you, even in the face of confusion. You would be very welcome in the program. Spaces are opening up again in time for new years :)

@nibz2350 7 ай бұрын

Thanks Rachael I've missed your videos! Would love to see more about the process/journey and how to overcome struggles.

@luciesarochova2495 5 ай бұрын

Thanks for your videos, Rachael! Could a copy of the test with a score of 1-10 you mentioned be downloaded somewhere? I believe I'd realize some uncomfortable facts. Cheers :)

@mapitabananita 6 ай бұрын

thank you so so much, you’ve helped me a lot in my journey

@viktoriiapospelova2578 7 ай бұрын

Thank you for this video. Im struggling with my eating habits and my weight right now, this video made me think about a lot of things.

@RachaelWrigley 7 ай бұрын

You're welcome. I hope it helped. I don't know if it will be of use to you, but there's a quiz in the description which may offer further points of reflection x

@tanjam.s.4175 7 ай бұрын

I'd love to work with you and I would absolutely need it but I am completely broke😭😭😭😭

@Abhinavveditor 7 ай бұрын

Awesome Rachel !! Btw, I was wondering do you need a video editor who can help you out with engaging edits & create engaging shorts out of them

@gladedweller 7 ай бұрын

Why has my comment been deleted 😮? It was an honest reflection of my journey from binge eating to ‘eating normally’. My experience hasn’t been pretty, and it hasn’t been the positive experience that you advertise in your videos either, but it is real. So - ‘brutal honesty’ is fine in your videos and on your channel as long as it fits exactly with what you’re advertising and isn’t *too* brutal? I can’t be the only one whose experience hasn’t been as rosy as you portray it. Honestly, I’m disappointed that people’s genuine experiences are being censored on this channel. 👎👎👎

@RachaelWrigley 7 ай бұрын

Hi Glade, I am unsure why your comment has been deleted. To my knowledge it hasn't been 'censored'. However, it may have been. If a comment goes we have either deleted it or KZfaq has deleted it. There are a lot of comments that come through on this channel every day so I'm afraid I don't know which was yours. I have tried searching for it to find out if it was me or KZfaq but nothing comes up. KZfaq will delete comments if it violates the policy or perhaps if someone has reported it. We will delete comments if they are offensive, spam or potentially hurtful to our audience.