What Muscles do Monkey Bars work?
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Күн бұрынAre monkey bars a good workout?
What muscles do you use for monkey bars?
Two important questions I intend to answer in this video.
Find out why I believe monkey bars can be a total body exercise and can help to build up a better grip strength and shoulder strength and also improve the core.
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Learn different monkey bar techniques and monkey bar tips along the way.
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@mehakverma7043 3 жыл бұрын
Me, a frail girl that can barely get past 3 monkey bars at the park, watching a buff guy slay the monkey bars: "hm yes, interesting"
@rikkinetic 3 жыл бұрын
Ha ha ☺️ thank you 😃💪🏼
@DanesinTexas 3 жыл бұрын
Very solid vid!
@rikkinetic 3 жыл бұрын
Thank you 😊🐒
@rocky3722 3 жыл бұрын
Nice tricks and variations.
@rikkinetic 3 жыл бұрын
Thank you 🙏🏼😊
@pauleyb2711pb 4 жыл бұрын
To be able to perform such tough workouts is amazing! The ability to lache with such fluidity is nothing short of remarkable! The last exercise hanging BENEATH the monkeybars is outstanding in its movement and simplicity but no doubt is extremely difficult and will take a long time to master! And who wouldn't want a pair of swinging hips like those?!
@rikkinetic 4 жыл бұрын
+Paul Bessant thank you Paul Practice makes perfect 😊💪🏼 The upside crawl certainly is challenging
@Valhalla_adventures 3 жыл бұрын
Great video. What’s the name of the background music if you don’t mind me asking?
@rikkinetic 3 жыл бұрын
Thanks Dan 😊 Which part are you referring to? All the music comes from Epidemic sound which is a monthly subscription site that’s allows use of royalty free music! It’s likely some from Tigerblood Jewel though as I like their stuff as use their tracks a lot
@moovintruespace994 Жыл бұрын
Great video and informative. Where abouts is this in England?. South east no doubt. We have something similar in Regents Park inner circle but nothing as good as this!
@rikkinetic Жыл бұрын
Thank you 🙏🏼😁 Yeah this is more south central/south west, sunny Dorset in fact 😎 We are lucky to have this set up here and a few similar others close by 🐒
@gunner1357 3 жыл бұрын
I made my first jungle bars with the measurements you gave me using the same exercises and the results were perfect and I decided to expand the gym that's why I gotta ask do you have the measurements for this one???thanks👍
@rikkinetic 3 жыл бұрын
Oh nice 😊 good work I’m sure you’ll have fun with them 💪🏼
@katehu7194 2 жыл бұрын
OMG. I was no doubt stronger when I was a princess of the jungle gym. I definitely miss those days. Need to get back to them!
@rikkinetic 2 жыл бұрын
I’m sure you can 😊💪🏼 sounds like a fun time 👑🐒
@Rakattack-tx9yw Жыл бұрын
Hello I’m mr O. Rangutan. I’ve been doing this since birth!
@rikkinetic Жыл бұрын
Ha ha hello 🦧 Awesome 💪🏼 keep it up 🐒
@EriPages Жыл бұрын
Nice.
@rikkinetic Жыл бұрын
Thank you 🙏🏼😊
@Jtzist 2 жыл бұрын
At my gym , I'm the only one that use the monkey bars. I use them evrytime I go to the gym. I'm so good at going back and forth I need someone else to go with me to motivate me even more. Probably the other clients seem like they don't want to use them. There are 12 bars. I can go back and forth forwards or backwards at least 4 or 5 times without falling. That is 48 to 60 bars.
@rikkinetic 2 жыл бұрын
That’s awesome 😊💪🏼 I’m sure others in your gym are inspired and impressed to see that!
@d.j.105 3 жыл бұрын
Hey hows it going, I had a question. ? I have a thoracic pain after sleeping and have a camel hump on my cervical, will hanging from a bar and progressing in these workouts and just in general playing on the monkey bars realign my spine ? Thanks!
@rikkinetic 3 жыл бұрын
That’s a good question! Hanging type exercises may help I would definitely advise doing some more specific posture work though. Check out my “Workout Tips” playlist and look for the posture video and/or the “Build a strong back” vid In either of those you will find exercises I use a lot myself and with clients to improve posture. I’d highly recommend those exercises
@hoppop7047 Жыл бұрын
I wanna add monkey bars training in my training menu!
@rikkinetic Жыл бұрын
Ha ha they’d be a good addition to any menu 😃 Come and join the monkey bar troop 🐒💪🏼
@stojko1972 Жыл бұрын
Upside down crawl - a beautiful universal exercise.
@stojko1972 Жыл бұрын
And the last part of the video is also very encouraging 🤩💪
@rikkinetic Жыл бұрын
Yea indeed 😁💪🏼🐒
@rikkinetic Жыл бұрын
Thank you happy to hear it 💪🏼
@pjk7685 3 жыл бұрын
what about turning in circles as your cross each monkey bar :D or doing monekybars backwards?
@rikkinetic 3 жыл бұрын
Yes 😊 very good suggestions! I will look at these in future videos 💪🏼 Thank you
@GIFoss 2 жыл бұрын
Place the first hand that reach the last bar overhand and then swing around the fist hand to place the second hand to the other direction, the second hand has to go around the first hand and then let go of the first hand when you have rotated to go back.
@AtulEngineer 4 жыл бұрын
Does monkeys bars also train abs??
@rikkinetic 4 жыл бұрын
Yes for sure 💪🏼 the abs & obliques will hold and control the pelvis 😊
@hannahcruz6776 3 жыл бұрын
Did it good also for scoliosis?
@rikkinetic 3 жыл бұрын
I believe any exercise that is balanced can be good for scoliosis! Start off slow and try to keep things as balanced and as even as you can! It could be argued that everyone has a degree of scoliosis and by being stronger can only be a good thing 😊💪🏼
@rikkinetic 3 жыл бұрын
Do what you can in order to correct it and then work in the monkey bars gradually
@hannahcruz6776 3 жыл бұрын
Thank you so much
@kapon2092 3 жыл бұрын
Training for American Ninja Warrior
@rikkinetic 3 жыл бұрын
It’s a good competition to be on 💪🏼😊
@MonkeyBarsEveryday 2 жыл бұрын
monkey bars have blown up my teres maj/min
@rikkinetic 2 жыл бұрын
As in increased size? 💪🏼
@MonkeyBarsEveryday 2 жыл бұрын
@@rikkinetic yessir 🦾🐵
@rikkinetic 2 жыл бұрын
Good stuff 😃💪🏼👊🏼
@vladkornienko7889 10 ай бұрын
Monkey muscles obviously!
@rikkinetic 10 ай бұрын
Ha ha yes 😃🐒
@cheguevara5560 6 ай бұрын
There is much more you can do on monkey bars ...this is to basic
@rikkinetic 6 ай бұрын
Thanks Che Check out my other videos as I’ve done several, maybe you’ll find what you were looking for! But also, I’d love to learn some more too so please share any non basic stuff you have or you can do on the bars, I’d love to have a go 💪🏼🦍
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