What NOT to Do in your First Competitive Group Ride

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NorCal Extra

NorCal Extra

Жыл бұрын

Thank you guys for watching!
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Пікірлер: 219
@paulemilecolas7982
@paulemilecolas7982 Жыл бұрын
Pro tip from our team's coach: Open your bar wrappers before the start of the ride/race so you can just reach for them in your pocket and eat instead of trying to open them.
@jaimeb.7537
@jaimeb.7537 Жыл бұрын
hmm that's a great idea!
@thetimeisnow1210
@thetimeisnow1210 Жыл бұрын
Damn! Awesome idea! Thanks for the pro tip! ❤
@wraith8323
@wraith8323 Жыл бұрын
Learned that as a bike mssgr in NYC back in the day, was the coolest kid in school opening a PowerBar with both hands until I got doored 😅
@Robertlavigne1
@Robertlavigne1 Жыл бұрын
I always cut mine open with scissors before leaving home. They slide out easier then just ripping the package.
@vulnerablerummy
@vulnerablerummy Жыл бұрын
i seriously thought you meant handlebar tape and imagined some mad lad eating their grip tape mid race for extra energy boost
@bighammer3464
@bighammer3464 Жыл бұрын
If someone tells you that you’re not rotating, just tell them you have a teammate up the road 😂
@tonygSDWR
@tonygSDWR Жыл бұрын
I'm glad you guys spoke on getting yelled at by riders. I've witnessed so many unnecessary temper tantrums that could have been handled so much better by just offering help rather than rude comments. Kudos to Jeff for his accepting attitude and willingness to help new riders, it makes things better without animosity and ruining the vibe for the group. Get it EJ!
@aidan4062
@aidan4062 Жыл бұрын
Very true. I try to remember that everyone in a group ride, even if they're leading or a strong rider, is under some level of physical/mental stress just by being there. That tends to elevate emotional responses to things that would otherwise be a very small issue.
@DEAR7340
@DEAR7340 Жыл бұрын
Some ride organizers/leaders give a 5 minute orientation before each ride in which they cover the main points: overlapping wheels, centerline adherence, etc. If you do one of those things that was discussed by the leaders, you should take your medicine with humility.
@OptimalTriathlete
@OptimalTriathlete Жыл бұрын
@@DEAR7340 yes , in theory. But if it's like people at my job...mentioning the 'donts' and the person understanding what those terms actually mean..are 2 diff things. But it is interesting to me ( been out of it last few years, but started racing 1989....and even with all the media tools at riders disposal these days..its sorta interesting to still read the learning curve people have to go through ..during their 1st ride/race. Like chosingwhen to eat solid vs your liquid nutrion based on current paces etc
@MikeSmith-rd9fi
@MikeSmith-rd9fi Жыл бұрын
@@DEAR7340 medicine?
@Jeffgreene37
@Jeffgreene37 Жыл бұрын
11 degrees celsius here in Ireland is considered pretty warm and is definitely bare arms and legs time on the bike! 😂 (For me anyway…)
@timfreeman9976
@timfreeman9976 Жыл бұрын
Yeah coming from Ohio, 50F is almost balmy as long as the winds are mild
@HarryTzianakisTheGodOfSpeed
@HarryTzianakisTheGodOfSpeed Жыл бұрын
Top of the morning to ya!!
@davidnicholson6680
@davidnicholson6680 Жыл бұрын
These are Californians we're talking about here, lol
@norcalfullraces
@norcalfullraces Жыл бұрын
We are a bit soft 🤣
@jeremy_carver
@jeremy_carver Жыл бұрын
Yeah, same here. Riding in Salt Lake City, Utah... 50F is probably my favorite starting temperature.
@chuckbunting9731
@chuckbunting9731 Жыл бұрын
The things I've seen on Spectrum. Fights , literal horses running down the road that escaped stables, road rage. Bananas.
@ponderingfox
@ponderingfox Жыл бұрын
I’m not used to riding in groups. The first time I rode with a local group, before anyone had even asked my name, someone stopped the group at a stop sign and told everyone that I was pissing them off because I hadn’t held the pace steady when I pulled through. I was like hey, I’m new here. I got a very weak, oh, please keep riding with us. Cyclists can be D bags sometimes.
@lisashiela9137
@lisashiela9137 Жыл бұрын
Been there and done that. I've seen a few riders go wide open Psycho over the smallest of things.
@munsterviews8557
@munsterviews8557 Жыл бұрын
Kudos to you for showing up. Keep at it :) maybe there's a different group ride where people are nicer. Or just try again and tell everybody you talk to on the bike that you're new to group riding. I hope they'll understand and don't give you a hard time. It should be about having fun and riding together outside. Greetings from Germany :)
@Driver8takeabreak
@Driver8takeabreak Жыл бұрын
Yeah. It's so lame when that happens. My best advice is to just hang near the back (if it's safe) when riding with a new group. Get a feel for the group/pace/etc and then later in the ride if you're feeling it move towards the front.
@garyoneill8868
@garyoneill8868 Жыл бұрын
Newcomers are frequently Dbags too unfortunately. They join into a new bunch or start their first bunch ride ever without having a clue as to what to do other than "ride fast and strong". It's a great way to fragment a bunch especially if that bunch already has that style of rider. I get what you're saying but it goes both ways and the newcomer should start by asking questions. It's not that hard to do that.
@Garrick42
@Garrick42 Жыл бұрын
Maintaining a constant speed when you get to the front of a paceline, and then softpedaling just the right amount to switch over to the "receding line" without creating gaps or forcing others to change their pace, are things that take practice to get the feel for. And yes, it's often something that people yell at other riders for. Sometimes yelling is the only sure way to communicate a concern on the road at speed, but the rider who yells should also be willing to reach back out in a calmer tone later.
@elmccor6298
@elmccor6298 Жыл бұрын
Re snacks on the ride: I find it really helpful to prefill an opened zip lock with all most food. The bag is stiffer and stays open so I usually just reach into it inside my pocket which makes for less messing around.
@cecilecorpuz5735
@cecilecorpuz5735 Жыл бұрын
Myself when living in the pit of San Jose I liked going solo my best rides were going over 9 to Santa Cruz after clearing Boulder creek then it's off to playing cat and mouse with the cars down to Scott's valley then a gentle ride into SC for a little food, grab a couple of Bananas then make ready for the push home making ready for the rush of blasting down 9 into Saratoga, from there then off to Los Gatos for a cup of joe, from there home to SJ. The down hill run into Saratoga can be a bit hairy at times, like blowing threw the middle of 3 motor cycles of which the 3 motor riders stayed on my tail until the time I ran up on to 3 cars as like they were standing still, ok I'll pass the tail car then slip in behind car #2 then ride it out from there, not happening not enough space so instead I looked ahead and it looked good for a total pass of the 3 cars so I did after that no more motor cycles, as it turns out the 3 motor cycles decided to brake off at least that's what they told me after they caught up to me when I had stopped to down a banana this was done on a Modified Steel Track bike to road bike, this bike was quick and fast, 41/53 up front and a 12/25 7sp on the rear, friction only, the higher BB hight of the track frame gave more road clearance for carving up the down hill curves of the road way with 23mm SLICK tubular tires, now I live in the Netherlands where it's flat and boring. BTW: Back then we had no supplement energy drinks nor power bars and so on, Bananas and dried fruit, on this same bike but with a 27t cog on the rear I did a one day push to Yosemite from San Jose, it was HOT in the valley, ice cold apple juice from a road side stand saved my ass.
@letriciabrowder2942
@letriciabrowder2942 Жыл бұрын
Appreciate the consistent content 👌
@reid3737
@reid3737 Жыл бұрын
Lol 50s being cold! 50s on the east coast is like "yes, I can finally just wear a jersey!"
@MitchBoyer
@MitchBoyer Жыл бұрын
Loving this series bro! I still haven't done my first proper group ride like this one. Appreciate the transparency over here 👊
@norcalfullraces
@norcalfullraces Жыл бұрын
Thanks for the love 🙏 Let’s do it when I come down to LA! 💪
@MitchBoyer
@MitchBoyer Жыл бұрын
@@norcalfullraces sounds like a plan! Montrose has a crazy group ride I've been afraid of 😅
@raanyroad9110
@raanyroad9110 Жыл бұрын
I’m not comfortable riding without hands on the bars. I find that opening the food package before the ride makes it easier to eat during the ride. Opening the package is usually the most difficult part.
@biedawo
@biedawo Жыл бұрын
I've heard some people partially open their gels to make them easier access. If you do this, make sure you eat it before you lean back against anything or wash the jersey... and finish off the gel -- don't save half for later for the same reason. (GU brand was always pretty easy to open while riding)
@garrettchurchey
@garrettchurchey Жыл бұрын
That’s a great tip for bars and other solid foods. Sometimes they can be really pesky to open on the move.
@DEAR7340
@DEAR7340 Жыл бұрын
Absolutely. Clif Bloks can be hard to open when you are OFF the bike. I just take a pair of scissors and cut the whole end of the sleeve off before the ride. Anything in mylar can also be tricky; it won't tear, until it does.
@SeraStaplz
@SeraStaplz Жыл бұрын
I make my own bars and wrap with parchment and aluminum. Unwrapping is definitely easier than opening something sealed.
@garrettchurchey
@garrettchurchey Жыл бұрын
@@SeraStaplz I’ve made rice cakes and done this, with the double sided parchment/foil. Personally, I find this to be a little harder to open than a pre-packaged, but hey, to each their own
@sethmarcell1131
@sethmarcell1131 Жыл бұрын
Your vibe and inclusivity is awesome. I will keep watching.
@conan_der_barbar
@conan_der_barbar Жыл бұрын
I hope I can find a after work group this year, the only one I know rides early Sunday mornings when I want to sleep in 😅
@sevenninthsfabmachine
@sevenninthsfabmachine Жыл бұрын
Hey EJ, at least you didn’t get yelled at for “half-wheeling”. 😂 Looking good out there!
@adamlapitino6433
@adamlapitino6433 Жыл бұрын
Great video - Been riding Zwift so long that my group riding skills have fallen off - great refresher.
@Garrick42
@Garrick42 Жыл бұрын
Fast group rides are huge fun. That said, the best place to learn the basic group-riding skills like pacelines (DONT SURGE AT THE FRONT, DAMMIT, unless you're actively attacking 😜) and calling out / pointing out hazards is on chiller group rides, like "team rides" in the winter where the focus is on getting base miles. But whatever. You did great, and your willingness to learn and observe will take you far. Chapeau!
@davetravis8994
@davetravis8994 9 ай бұрын
Great video and good tips. You mention getting carbs in your bottles versus food. Do you have any recommendations of products that have worked best for you? Thanks
@militaryminedid2011
@militaryminedid2011 Жыл бұрын
Personally, I can't eat any type of whole foods while riding. My mouth and throat get too dry, and I can't get anything down even with water. However, the company I use for my water bottle mix also allows you to customize your carb, electrolyte, etc. ratios when ordering. I order a high carb mix, add it to something like Hammer flasks with a small amount of water until it makes a runny "sludge". I carry 1 flask for each hour of riding I'll be doing (usually no more than 6 flasks). I've completed Granfondos in the Alps and stage type races on this type of mix alone not even stopping at the rest points for fuel, just water as needed. I love how the series is developing...keep it coming and stay safe!
@sgulden6276
@sgulden6276 Жыл бұрын
Great advice, fun footage. Yellow jersey guy wearing a ball cap? Helmet with a ball cap?
@kidsafe
@kidsafe Жыл бұрын
A Hammer flask holds 5-6 gels. I buy GU gels because they come in 15-serving pouches.
@jonwager8087
@jonwager8087 Жыл бұрын
Really enjoy your channel and content! As a beginner cyclist lots of great info.
@norcalfullraces
@norcalfullraces Жыл бұрын
Thank you so much for the support Jon!
@PhillippMusicAustria
@PhillippMusicAustria Жыл бұрын
love this channel
@gregorywright1684
@gregorywright1684 Жыл бұрын
4 wide? Pick a group that has someone that basically controls the peloton. I've always found it helpful, to have a ride leader. While a humbling experience, it will make you a better rider.
@beachedbeluga
@beachedbeluga Жыл бұрын
Doing spectrum as a first group ride is gutsy! I was out there with you. Good job- get more group rides in so you know what is going on- it will improve fun and safety for everyone.
@kevinoshea5795
@kevinoshea5795 Жыл бұрын
Tip #3 don't use earphones on a group ride (2:29 to 2:43) as it is selfish (group riding is great to have a chat) stupid (you need to listen to the communications) and inappropriate (okay when riding solo but pretty unsociable and risky in a group). That aside looked like a cracking ride. Also, I'm loving the headset cap and just found out these can be personalised so will be tailoring mine.
@tjorstella3707
@tjorstella3707 Жыл бұрын
Have you ever had a team mate wear headphones during a pickup basketball game? Less dangerous but just as infuriating.
@DerFilmgucker
@DerFilmgucker Жыл бұрын
I generally would not ride with earphones unless it's an isolated bike path on a river etc.
@brianffar
@brianffar Жыл бұрын
Sorry, didn't get through all the comments, but in case nobody has mentioned it yet, you might consider two bottles with mix and instead of "snacks" like bars and individually wrapped gels (which I find super awkward to deal with on the bike) I load up a gel flask with 3 gel servings, and 2 water servings so that it goes down smooth. So much easier to "drink" all your calories instead of futzing with wrappers and stuff. And, it's small and just fits nicely into one of your back pockets. That's 700 cals - plenty for a 250 cal/hour fuel plan.
@kidsafe
@kidsafe Жыл бұрын
I'm guessing you got yelled at by Kevin. Kevin yells at everyone. It's a rite of passage. Congrats.
@jonathanwise47
@jonathanwise47 Жыл бұрын
Peanut butter pretzel bites are an easy snack to eat without having to hold something in your hands for several minutes. Also, you can fill up one of your bottles with water and put your gels in the water. Then you don't have all that sticky mess if you use gels.
@davidponcefoh
@davidponcefoh Жыл бұрын
keep up with the good work!!!!!!!!!!!!!!!!!
@ChrisCapoccia
@ChrisCapoccia Жыл бұрын
The trick I use on the pace line system is start on the back and watch what everyone else is doing. There are a lot of different ways and signals
@DEAR7340
@DEAR7340 Жыл бұрын
Keep in mind, that the back can be the hardest place to ride. After every turn, the front will accelerate back to speed and you need a little snap to get back on; those snaps add up. It's a good practice to observe from the back, as you say, but also adjust your tactics to reduce the number of matches you'll need to strike.
@MrDeseanmoore
@MrDeseanmoore Жыл бұрын
I always open my bars/waffles before I put them in my jersey pockets. Makes eating easier in group or solo ride. 👌🏽
@jgrefrath
@jgrefrath Жыл бұрын
Eating right versus left hand.. I've been told and I agree is eat and drink with the LEFT hand. If the rider needs to grab a fistful of brake, a hard left brake grab will cause you to endo. There is also less control with the front brake and more potential to wash the front wheel. Rear brake is good for scrubbing speed and keeping control.
@davidnicholson6680
@davidnicholson6680 Жыл бұрын
I usually only ride in groups and have been doing so for decades. The thing about group riding is that everyone is extremely reliant on those around them for safety and shared effort to complete the ride. In a pack you can't really see anything and you're often just inches away from other people. You are operating on trust. Speaking for myself, if I've yelled at someone on the road (which is rare because I only ride with people I know and trust) it's because they are doing something that is endangering me or those around me. It's not an "elitism" thing, it's an "abject terror" thing. There are two types of road bike riders: those who have crashed in a group and those who have not yet crashed in a group. Crashing sucks and it's a lesson you only have to learn once to make you never want to do it again. Crashing makes you realize just how seriously you need to take group rides and just how much concentration you need to have to be aware of what exactly is happening. I'm not saying this to scare off new riders, it's just the reality of the situation. If you're new to group riding, the main thing is not to join a group that's going to be too fast for you. In fact, I would recommend joining a group that is very easy for you. Adding in physical exhaustion to trying to learn group riding is a recipe for disaster. Also, be humble and listen to those around you (as long as they are polite and reasonable). The rules of riding in a group are the same all over the world and have been around since the beginnings of the sport. Even the most obscure, non-intuitive rule is there for a good reason. The main thing is to ride in a smooth, predictable manner. Sticking to the rules makes you smoother and more predictable. Once you get the hang of it, group riding is the only way to go.
@cornishalps9870
@cornishalps9870 Жыл бұрын
You'd be yelling at a lot of people on the british road race scene. I find group ride crashes extremely rare and in my club of 600 riders there hasn't been one that I know of in the past 3 years.
@DEAR7340
@DEAR7340 Жыл бұрын
Overcommunicate. We tend to fixate on what is happening in front of us because it changes faster than what is overtaking us. So, when you are overtaking from the left or right, announce your intentions. It also helps to acknowledge the communication with a nod or a quick thumbs up.
@williamdowling7718
@williamdowling7718 Жыл бұрын
Nobody said that yelling at anyone for any reason is elitist. Methinks you might be too sensitive and saw criticism where there was none. The context of that comment was clearly not a safety issue. That particular yelling was about not getting to the front fast enough to pull. It was someone who thought their time (edited for typo) on that ride was super important and thus was frustrated when someone wasn't helping them get the best time possible. That's why it's considered elitist. That person knows the plan and anyone who doesn't know the plan is ruining things for everyone else. Additionally, the context heavily implied that the elitism comes in when chastising or yelling at new riders instead of just communicating the expectation.
@madrx2
@madrx2 Жыл бұрын
Solo riding is better.
@KaneOtonashi
@KaneOtonashi Жыл бұрын
Drove one Marathon and a good couple of 80-100km rides with small to mid groups. My tips I learned on Group rides. - Try out Gels for fast intake and eat bars on flat or "chill" segments. - Get comftable with riding in the group. Try staying in the middle on the side (Roadside is better, since you can evade other rides better when you aren't comftable with being so close). It reduces risks and it gives you a better feeling where you stand. (Right Side is better if you don't wanna feel the pressure from behind). - On your first time in a group your focus shouldn't be to be a head rider. Even if you can faster. Focus on sticking to the group. Learn to pace and ride in the Windshade. - Big and important tip: Windshade. Never Ever try to lose it. Gear lower when you have a tight corner to get back to higher speed faster. Even a gap of 2-3 Meters can be hard to close. (I know it ... I had to close a couple of 20-50m gaps while the group was at a 35-40kph pace. - The last tip comes with another tip. Find a "Teacher". Someone you can pace and try to match his exact speed. If your Frontpacer keeps on accelerating and breaking look for someone else, If he rides ahead stick in the group and look for someone else. List keeps going. - ALWAYS Point out danger (Cracks, Sticks, Cars, Cyclist) - Try to keep one hand to the bar ... we know you can ride free handed .. but its saver for everyone.
@meriam4109
@meriam4109 Жыл бұрын
If this is your pace after 6 months, you're a big talent man. That was going seriously fast. Keep going and we'll be seeing you in the tour one day?
@jesuscarrasco3341
@jesuscarrasco3341 Жыл бұрын
What was the pace? 4 watt/kg plus???
@chancebockenstest5170
@chancebockenstest5170 Жыл бұрын
I've never been in a group ride, but if someone yells at me for not knowing something, we're gonna have some problems after we're done. I'd probably just try to explain that I don't find that acceptable.
@robertjorgenson4909
@robertjorgenson4909 Жыл бұрын
Spectrums a pretty tough first group ride. Maybe the Friday Noon Ride might have been an easier introduction
@benjamindejarnette5714
@benjamindejarnette5714 Жыл бұрын
A goof tip that I do is just go ahead and at least break the wrappers open for my food. It's especially helpful on a cold race day
@norcalfullraces
@norcalfullraces Жыл бұрын
Oh my gosh…this is actually an amazing idea! Definitely going to do this! Thank you!
@rodcosta2345
@rodcosta2345 Жыл бұрын
Can we get a breakdown of EJ’s TCR??
@go4food19
@go4food19 Жыл бұрын
Yes please!
@Hardcaslte
@Hardcaslte Жыл бұрын
I recommend eating with your left hand because if you're going to break hard, especially with one hand, you'll want to drag the rear wheel instead of lock up your front wheel and most likely be on the ground. If you ride MTB you learn to use your rear brake a lot more. I never brake less than 50/50 front and rear brakes and then I start to let off the front first then back second, road and MTB.
@MichaelIhde69
@MichaelIhde69 Жыл бұрын
I’m Alaskan and I live in Upstate New York. 50° is the lower end of my comfort zone without warners but I can absolutely do sub-freezing weather no problem with gloves and warmers. However, anything more than 75° is pretty damn hot for me
@LoaforDie
@LoaforDie Жыл бұрын
Gotta love Cañada road
@charliedillon1400
@charliedillon1400 Жыл бұрын
I carry a gel flask that holds four shots. Far easier than gel packets and cheaper with less waste. A full flask lasts for a four hour ride. Easy to handle in a group situation.
@IRDeezlSmoke
@IRDeezlSmoke Жыл бұрын
Thank you for sharing tips and tricks for group riding. Reading the comments is absolutely awesome too. So many great experiences shared with all. I'm 60, been riding probably 57 of those years.😁I've tried a few group rides and even attempted cat4-5 racing back in the 90s for a year. I just want to add a bit to the video conversation about riding the white line in practice. Hopefully everyone on the ride has reasonable vision, even if aided with glasses or contacts, I feel it is vital to practice expanding your ability to use your peripheral vision when practicing riding the white line. If you focus too hard on watching the line while eating or drinking, your reaction to something just ahead can be delayed and that can be dangerous. Practice having the white line in your peripheral boundaries, not your main focus. The white line makes this practice so much easier as the color contrast aids the eye's ability to incorporate it into your peripheral vision. Then, once you start to master this concept, put it into practice. You'll start to notice your ability to quickly change peripheral points of location like the seat stays in front of you in relation to your front tire etc., all the while keeping your focus further ahead to any up coming hazards or direction changes. To this day, on road bikes, I struggle with bike control when out of the saddle. As mentioned in the video about proper equipment, I finally found the ticket to aid my control, but 52cm flared handlebars are NOT group ride friendly.😨 Knowing this, I will be sure to make it known that I will not be in the middle of the pack at time during the ride. If this is not acceptable, then another ride by myself will be had.😄
@johnflynn4923
@johnflynn4923 Жыл бұрын
I make a point of giving any guy with the dirty bike a wide berth when in a race - if he can't be bothered getting the bike right then chances are his head isn't in the game and he's a liability.
@j.j.b.7934
@j.j.b.7934 Жыл бұрын
Jo E.J. if this is your first rotating pace line you ever rode chapeau! Quick thinking and rotating.
@norcalfullraces
@norcalfullraces Жыл бұрын
Thank you! I tried my best 🤣
@Garrick42
@Garrick42 Жыл бұрын
@@norcalfullraces It's kind of a black art, but one that's sublime when it all comes together. Keep at it! 👍
@LaurentGoderre
@LaurentGoderre Жыл бұрын
Canadian rider here and can do low 50F rides without warmers if there isn't any wind.... But even up here it isn't too common
@chrishladik1990
@chrishladik1990 Жыл бұрын
Anyone catch at 3:20 in the video the dude wearing a "hat" in the yellow jersey??
@dmv4554
@dmv4554 Жыл бұрын
This is the same ride where someone who crashed sued the group. Also loved the time a rider spat on another. 😂
@michaelgraycycling
@michaelgraycycling Жыл бұрын
3:23 bro in his flat cap! Never seen that before
@lisashiela9137
@lisashiela9137 Жыл бұрын
I thought that was the ride leader in the Trucker Cap.
@1971lemond
@1971lemond 9 ай бұрын
What group ride is this? ,and where do you meet?
@thhorwitz1
@thhorwitz1 Жыл бұрын
50s would be a dream temperature on any of the New England group rides right now.
@motostarmx1777
@motostarmx1777 Жыл бұрын
Aldis sells fig newtons for super cheap and they are tasty..easy to throw in a baggie and eat while riding..just my two cents.
@klx-y
@klx-y Жыл бұрын
you said, its cold in California right now bro....cmon come to uk them we talk. 😳 I'm happy thought you fixed your front derauiler cable change, that will be crazy to face whit out
@matthewbridges3147
@matthewbridges3147 Жыл бұрын
lol, 11 degrees cold -- that's a beautiful summer's day in the north of england
@HanMoP
@HanMoP Жыл бұрын
Energy in the form of glucose is the only energy you'll instantly get back during a ride. The intestine has an absorption limit of 60 grams of glucose per hour, and glucose intake above this can cause stomach ache. It's recommended an total intake off 90g. carbs pr. hour in rides that last above 2.5 hours. It's vital to look for gel with 2:1 ratio glucose:fructose. One bag of these energy gels usually contain 20g glucose and 10 g. fructose of energy. Take one of those every 20 minutes and your energy intake is optimal. It only takes like 10 second to eat a gel. I use to have my computer remind me with a sound to take some gel every 20 minutes. It's so easy to forget. These gel need to be tested before a ride. Not every stomach like those and you have to test several brands to find onne that fits your stomach.
@cliffcox7643
@cliffcox7643 Жыл бұрын
Water is heavy I always ride 1 bottle.. I use the small bottle or the large bottle.. Whatever the ride, I make it last the whole ride... so, if the ride is 60 miles, such as this, I divide the race/ride into quarters, and drink a quarter bottle at 15 miles.. half at 30 miles, and the remainder at 40 and 50 miles... As far as choking on food, eat 60 gm carbs every hour, one sip and hold and chew the food with your head down, so it stay at the front of the mouth, of you chew w it back, you may inhale and choke on it. Let the water soften the food and chew and swallow in small parts.
@argent2345
@argent2345 Жыл бұрын
"when I ride alone I prefer to be by myself"
@VolksDragon
@VolksDragon Жыл бұрын
haha, I live in New England. If it's in the 50s, I'm definitely not wearing any warmers! But living in Cali, I imagine it's different.
@djseitz425
@djseitz425 Жыл бұрын
Man…perspective is crazy. Low 50s is not cold where I live.
@norcalfullraces
@norcalfullraces Жыл бұрын
We are soft out here 🤣
@simonmiddleton4487
@simonmiddleton4487 Ай бұрын
That's a pretty quick group ride for a first
@cerious_cyclist
@cerious_cyclist Жыл бұрын
3:16 was that guy wearing a baseball cap?!
@lisashiela9137
@lisashiela9137 Жыл бұрын
The Ride leader.
@sdcorrey
@sdcorrey Жыл бұрын
Are beginner group rides a thing? I’ve never done a group ride and am really put off by potentially pissing folks off because I don’t know all the ins and outs.
@zoozu2067
@zoozu2067 Жыл бұрын
Where I live there are couple of no drop social group rides that will travel at 28km or so pace. There is brief put up on FB of the route and expectations and the organisers always provide a brief before going and if there's new faces they get asked if they've ridden in a group before and will be provided extra info on group etiquette. Usually it will be rolling turns at the front and not a fast paceline like this one. Ask your local shop/s about any no drop rides in your area and get into it!
@garyoneill8868
@garyoneill8868 Жыл бұрын
Yes there are and they're probably the best thing providing there is at least one experienced rider to guide the group. I've seen a bunch of newbies kick off with a few silly rules while ignoring (or not knowing) really important ones.
@go4food19
@go4food19 Жыл бұрын
Dude so jealous you have Jeff as a mentor! Seems like you guys are building a good friendship too. So great. Jeff seems like a stand up guy! Really enjoying these videos too. Thanks EJ for the steady stream of content!
@norcalfullraces
@norcalfullraces Жыл бұрын
He’s a pretty dang cool guy! I’m very lucky!
@elscooter
@elscooter Жыл бұрын
This is such a completely advanced first-time group ride - kudos to you for getting into it and making it through. Your attitude (and Jeff's) is just fantastic. All of these tips are spot on. I need arm and leg warmers, typically, anytime it's under 60 degrees F; I do NOT like riding cold. I have some white sun sleeves that are good, too, when it's super hot and sunny out; great for not needing to cake on the sun block and avoiding roasted arm for dinner ;-) They seem to work well for keeping a bit cooler, too. I don't do bars while riding in any high intensity group rides, but sometimes gels though usually have been favoring the blocks/chews kind of food format. I can grab the package from a pocket that I've already ripped open, and thumb two in my mouth. I've found that so much faster, less fiddly, safer and just less stressful - so much easier than a gel packet (which needs much more focus and riding a straight line in a group setting). I'll do that every ~20 minutes, which can work better for me during a faster workout than doing something once per hour. But if you take in your fuel just from the bottle, that is the easiest/fastest way to go.
@robertjorgenson4909
@robertjorgenson4909 Жыл бұрын
I put a gel under a leg of my bib shorts. Super easy to access
@tedwilson2510
@tedwilson2510 Жыл бұрын
Hey! What’s the mix you use in your bottles?
@norcalfullraces
@norcalfullraces Жыл бұрын
I use the GU carb mix!
@adamashfield357
@adamashfield357 Жыл бұрын
Hey man, like the series, I just moved to SF. Can you recommend a good group ride?
@norcalfullraces
@norcalfullraces Жыл бұрын
Welcome to the area! Are you looking for just a chill one or a competitive group ride?
@adamashfield357
@adamashfield357 Жыл бұрын
@@norcalfullraces thanks! Both? Depends what the w/kg cycle is for the competitive group rides are? I’m getting back to fitness currently.
@LoaforDie
@LoaforDie Жыл бұрын
@@adamashfield357 the ride in this video is the spectrum ride, which is fast pace, I definitely would say it’s competitive. 20+ mph average speed for the ride. If you are new, you can hop into the Pen Velo ride on Saturday and Sunday. Starting point is at top of Cañada road and 92 parking lot. You can do that ride and time it with spectrum if you want to get more intense riding in.
@timvanmonero2720
@timvanmonero2720 Жыл бұрын
it said "9000 subscribers". now i hit the subscribe button. so it's official. ITS OVER 9000!!!!
@c.wagner7482
@c.wagner7482 Жыл бұрын
3:19, is that guy wearing a ball cap?
@evanwatts6096
@evanwatts6096 Жыл бұрын
Why do Americans have their front brake on the left? It's always been on the right in Australia growing up and as a motorcyclist the clutch is on the left front on the right
@colinmackintosh1543
@colinmackintosh1543 Жыл бұрын
11°C cold??
@aidan4062
@aidan4062 Жыл бұрын
Any recommendations on how to maneuver in these groups if you're starting to drop on climbs? Other than the obvious "becoming a better climber"? I popped out the side of a recent group ride on the climb, knowing I would be a bit slower, and thinking that I didn't want to hold up riders behind. This backfired and I was almost immediately dropped and couldn't catch up after getting taxed by the climb and having to break the wind alone for 5-10 miles.
@robertjorgenson4909
@robertjorgenson4909 Жыл бұрын
Well the obvious is to be at front at beginning of climb and sag back when necessary. If you lose contact and never catch up, oh well this is why some group rides are drop rides. Keep doing these rides, eventually you will make the whole ride with the group
@MrYAMAHA32177
@MrYAMAHA32177 Жыл бұрын
@3:21, Did he forget his helmet?
@thhorwitz1
@thhorwitz1 Жыл бұрын
Who is the dude in the yellow kit with the baseball hat at 3:20?
@josephlane1949
@josephlane1949 Жыл бұрын
I believe you but find it crazy you prefer grabbing front brake over back brake when you only have one hand on the bar. Mtber but legit always just nut myself and fall if I accidentally grabbing just some front brake lol
@eggzacute
@eggzacute Жыл бұрын
Is that guy wearing a helmet at 3:20? He does have some warmers on though 😂
@ChiTownBrownie89
@ChiTownBrownie89 Жыл бұрын
Hold up, is that guy at 3:21 in yellow riding without a helmet?
@rustyheyman214
@rustyheyman214 Жыл бұрын
My first group ride was not 87 moat 20+ mph pace
@duathlete827
@duathlete827 Жыл бұрын
Two of the biggest things I've seen with new riders is that they lose focus and don't hold their line. They jerk or drift left and right etc causing emergency reactions from those around them. Also, hitting their brakes because they panic about something.
@paulwilliamson3050
@paulwilliamson3050 Жыл бұрын
My tip is to first select z group to reflect your ability
@walterdavisii8936
@walterdavisii8936 Жыл бұрын
Wha's up with the guy in a baseball cap? around 3:18?
@SeraStaplz
@SeraStaplz Жыл бұрын
"It's cold in CA right now, it's low 50s." Me: *Laughs in Chicagoan* I wouldn't even switch to my fall/spring kit.
@Oxibase
@Oxibase 18 күн бұрын
I see everyone riding bikes with drop bars. Is that a requirement or something?
@Astr0Bot
@Astr0Bot Жыл бұрын
Hearing that such a nice dude like EJ got yelled at by one of these clowns makes me very happy to continue riding my myself. Unless someone's being absurdly reckless, it seems like the better approach would be to give that feedback afterwards. I don't need to stand for other adults yelling at me. Unfortunately it's yet another cyclist who has solidified the shitty elitist reputation that they have.
@jamest2502
@jamest2502 Жыл бұрын
"It's not personal".... That's what we tell new riders to the local group rides. "If you get yelled at it's not personal. It's to have you make a correction quickly." It's the need to communicate loudly and quickly. Safety is paramount. Yelling accomplishes this and gets results quickly. When you are moving along above 20mph in a pace line, it's not the time to have a drawn out conversation. After the ride we can talk about it and make sure everyone is good.
@cometclear
@cometclear Жыл бұрын
@@jamest2502 Well, that's a load of crap. "Yeah, I'm going to scream at you, but when it's all over, I'll explain to you why you need to let bygones be bygones. I gotcha, bro. It's all good." Up your nose with a fire hose. I've done so many sports in my lifetime and easily, easily, the worst effete a-holes were in road cycling. It's a product of demographics. Road cycling attracts a disproportionate amount of yuppies and rich boys who already have senses of entitlement and superiority, which is all the more comical in these silly "competitive" group rides. These numbnuts persist under the delusion that they're contending for the win in Roubaix or the Tour. Pros, of course, don't ride like this at all. In an absolute sense, these group riders, even the "A" group members, are Freds. Gulfs separate them from truly gifted riders. And that's the other thing, regardless of which sport it is: the really good ones rarely act like this. It's almost always the pissants who thrust out their chests and bark and howl. These are the guys who drop $8/9/10 k and more on their rigs, trying to shave a few hundred grams for their "competitive group rides" and races that mean nothing. Do you guys have any conception of how clownish you look and sound? If you're so worried about accidents, don't participate in group ride sprints. Sprinting among 30-40 guys the likes of you folks is a recipe for injury. You don't have the bike handling skills to react at 35-40 mph in a group sprint. Little wonder that I've seen so many crashes in videos of group rides and Cat. 2-5 races. Those races aren't dangerous because of the sizes of the peloton, they're dangerous because those riders lack the skills to shoot gaps at those speeds, the sense to pull up when they have no chance, the coordination to do all the millisecond adjustments necessary at those speeds to avoid catastrophe.
@christopherfarrell9227
@christopherfarrell9227 Жыл бұрын
50 degrees is pretty warm 🥵
@leonschumann2361
@leonschumann2361 Жыл бұрын
11°C "cold" lol
@msnoonan
@msnoonan Жыл бұрын
I feel like that could have me riding in the shoulder at 5:01 where the relative speed of you group riders versus the average Joe was clearly on display. Did you guys at least shout a few "On Your Left"s as you blew by those riders enjoying a ride at their own pace? As others have commented, I just don't see the enjoyment of a high-pressure group ride like that. Plus, here in the Bay Area, in my opinion, a large group ride like that generates more negative sentiments towards bicycle riders by the general public who cannot distinguish the difference between the riders in your group ride and those 2 riders at 5:01.
@BrittanyRez
@BrittanyRez Жыл бұрын
I came back to specifically find this part of the ride because it made me nervous in the moment when the camera threaded through between me (on my right) and community riders going much slower. I'm not sure what the etiquette is on this to move up in the group on others' right side at the same time "riders right!" is being shouted up ahead.
@Lowlyfilm
@Lowlyfilm Жыл бұрын
To each there own on what they wear when riding…. I am in LA county, riding at 5:30 AM sometimes 34 degrees F. So to ME, I think 50’s sounds great and would love to shed some apparel when I’m out in that temp!! Sounds great
@alannkevin
@alannkevin Жыл бұрын
A very miss organized group ride let me tell you. At times there is riders all over the lane on an open road, and some riding on the opposite side of the lane, I am glad they made it safely but just be careful
@kidsafe
@kidsafe Жыл бұрын
Okay mom.
@MikeSmith-rd9fi
@MikeSmith-rd9fi Жыл бұрын
i am perfectly comfortable with colder temps than this, just because you're not, others can be
@gregnichols9363
@gregnichols9363 Жыл бұрын
open your food packages before you ride. Let people in the group know you are new to group rides, or even don't know the route BEFORE the ride.
@MichaelBoogerd
@MichaelBoogerd Жыл бұрын
3:20 competitive through & off group ride... and there's a guy in a baseball cap? Good luck mate!
@Dustydayzz
@Dustydayzz Жыл бұрын
Actually you can get away without leg warmers but the arms and chest nope 🙅‍♂️
@georgemuenz3844
@georgemuenz3844 Жыл бұрын
Why are they all over the road? Keep a paceline
@robertjorgenson4909
@robertjorgenson4909 Жыл бұрын
There are places in this ride where pacelines aren’t practical. Narrow and winding roads.
@km_loop
@km_loop Жыл бұрын
above 50F = no warmers
@netflix_and_zwift
@netflix_and_zwift Жыл бұрын
central mi, 50 is HOT!!!! at 50 we start thinking about sleeves for arms
@blaquaman1739
@blaquaman1739 Жыл бұрын
I started racing to stay in shape and beat elitist
@crypto5280
@crypto5280 Жыл бұрын
Cold at low 50s 🤣
@lisashiela9137
@lisashiela9137 Жыл бұрын
Here in Florida it's unbearably cold @60 degrees and overcast.
@celsobarros2229
@celsobarros2229 Жыл бұрын
Those groups ride with a lotta of people that have different bike handling abilities and understanding of the rules of cycling, can become very dangerous for the most experienced cyclist. Do not forget that cycling is an intense sport, therefore expect that experience cyclist will give you an intense warning, if he feels threatened by anyone. It's no different than any other spots.
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