What Science ACTUALLY Says About Turmeric for Arthritis Pain

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What Science ACTUALLY Says About Turmeric for Arthritis Pain

Рет қаралды 48,659

Күн бұрын

I review if turmeric and curcumin can help relieve pain and reduce inflammation.
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Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a KZfaq channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
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Пікірлер: 115

@scubadude72060 Жыл бұрын

Dr. Peng, as a 62 year old dealing with knee problems I have found your videos very informative and detailed. Thank you for sharing your expertise with the masses. The information you provided has helped me so far to avoid knee replacement so far. Keep up the awesome job.

@JeffreyPengMD Жыл бұрын

Thanks for the support!

@brodybarnes1969 7 ай бұрын

Thank you doctor. The army prescribed Ibuprofen 800mg for me for years for back and knee pain. I took it freely as I was not aware of the side effects. Today I have damaged kidneys and cannot take any NSAID medications. Now I am74 yo and lots of joint pain. I now do get treatments for my back and shoulder. One knee has been replaced. I add turmeric for my morning smoothies. It is good to see that my Asian wife is right to make me use it.

@ddbiz Жыл бұрын

You are an absolute legend. These are the most objective and informarive, yet neutral videos on KZfaq. Truly professional and trustworthy content. Thank you!

@JeffreyPengMD Жыл бұрын

Thanks for the support!

@ashokghose51 Жыл бұрын

The tumeric and curcumln has helped me in my Osteo Arthritis in my right knee. I have regained strength in my knee and pain is negligible. I have taken this medication for nearly 6 months. In addition I am taking Bosewelia tablets too. I am 71 years old.

@JeffreyPengMD Жыл бұрын

Will cover Bosewelia soon!

@Truth3544 Жыл бұрын

Thank you, Dr Peng. I have knees, elbow arthritis for a few years now. I've been diluting turmeric powder into tea and drink daily; but have not been taking curcumin supplements consistently because I wasn't sure about it. I understand much better now. You're the best; Thank you Dr Peng.

@JeffreyPengMD Жыл бұрын

Wonderful!

@carlcutts8535 Жыл бұрын

Absolutely water.

@lewiscray9052 Жыл бұрын

Thank you. I will try curcumin for cervical spondylosis.

@Keep-on-ok Жыл бұрын

I have taken both of them but moringa really helped my inflamed knee.

@dougferguson5581 11 ай бұрын

How long did you take moringa before it started working.

@Keep-on-ok 11 ай бұрын

@@dougferguson5581 three days!

@ashokghose51 Жыл бұрын

Nano curcumin helped me a lot in my recovery from knee Osteo Arthritis.

@YouTubeLover343 9 ай бұрын

Young and wise, Dr. Peng. Can you do a video on the adverse effects of Ciprofloxacin and tendons?

@Sadrul-Amin Жыл бұрын

You are the best doctor. Like how you explain everything.

@JeffreyPengMD Жыл бұрын

Thanks for commenting!

@donaldwallace5177 5 ай бұрын

I also watch and a subscriber to the Motivation Doctor Alan Mandell from South Florida as he is great with all of his Videos.

@niniecase1253 Жыл бұрын

Thanks Dr.. your video really helpful for us to understand more what we dealing with our pain due to aging.. Keep up the good work May bless you in your career and life❤

@JeffreyPengMD Жыл бұрын

Thank you!

@MrFifth-up9jz Жыл бұрын

I don’t know how it works, but absolutely as I began to take Tumeric capsules my finger joint stopped being painful in about 2 weeks.

@JeffreyPengMD Жыл бұрын

Nice!

@pAkdAHollywoodrecords Жыл бұрын

Dear Dr. Peng,💛✨ I am an Ayurvedic Doctor who uses turmeric on a weekly basis to help with my arthritis. I agree with your advice on the dosage of turmeric. Turmeric is more effective if it is cooked for 40 minutes in the heirloom tomato base organic of course with a pinch of black pepper. Thank You For You video on shoulder pinching, I got excellent relief within minutes after years of uncomfortable pain.🙏💛💛💛 Love ❤️ N Regards, Dr. Pak0da 💛 Ayurvedic Medicine

@JeffreyPengMD Жыл бұрын

Thanks for commenting. I do think western medicine has a LOT to learn from ayurvedic medicine as well as eastern medicine in general. This is just the tip of the iceberg!

@pAkdAHollywoodrecords Жыл бұрын

@@JeffreyPengMD ✨✨✨💛🙏🌹💗 Thank You for the Kind reply Jeffrey,. First 🥇 off , Your a Very Gifted✨✨💛💝and Knowledgeable Doctor,. And I don't say that lightly,. I have found and formulated my own personal ayurvedic medicines to find cures actual cures not just relieving the symptoms of diseases of the following diseases but not limited to, liver cirrhosis, opiate withdrawal, stomach ulcers, and I'm currently working on a cure for diabetes type 2., Love ❤️ N Regards, Dr. Pak0da 💛 Ayurvedic Medicine

@jwestfalldavis3574 5 ай бұрын

I started drinking turmeric tea when I lived in Saudi Arabia. I got the entire office staff on it for arthritis pain because it worked.

@_TravelWithLove Жыл бұрын

Thank you very much for sharing your insights and wisdoms filled videos !! Intelligent and informative stuff !! Excellent !! Greetings from California … I wish you and folks good health, success and happiness !! Much Love ✌️😎💕

@JeffreyPengMD Жыл бұрын

Thanks for commenting!

@M_SC Жыл бұрын

I’ve been taking a turmeric supplement for about a month now and I do think it’s helping. But of course I also changed my shoes and that always helps.

@JeffreyPengMD Жыл бұрын

True!

@montsenglekonyana3101 Жыл бұрын

Inspiring . Hoping one day you will come up with a renedy to bring back cartilage

@JeffreyPengMD Жыл бұрын

Hopefully one day

@monikaperera181 Жыл бұрын

Good exercises, thank you Dr 🙏

@JeffreyPengMD Жыл бұрын

Thanks for commenting

@outofthebox2369 Жыл бұрын

Hi Dr Peng, love your content! great video! can i use it in my marketing campaign?

@drewgodderis5390 5 ай бұрын

Thanks doc very informative❤

@greglemon7921 9 ай бұрын

Dr. Peng - your videos have become my go-to when it comes to treating OA of my knee and shoulder at home. I supplement daily for this condition and wonder if I am overdoing it. Is it better to stick with one such as Turmeric/Curcumin? My daily regimen consists Turmeric/Curcumin, Glucosamine/Chondroitin and triple action joint health that includes type II collagen, boron and hyaluronic acid. No side effects, but is it overkill?

@ONEPLAYK_ 4 ай бұрын

I feel like if you are getting results stick to it

@JuditFarkas1 8 ай бұрын

I did not see any mention of black pepper which would help turmeric for the body to use

@Kris_-yq9xv 4 ай бұрын

Thanks for all the information Dr.. I wander if this study includes black pepper as a compound of the supplement ? Is it true that turmeric has very low absolution unless it's taken with black pepper?

@MrGeralt53 Жыл бұрын

Thank you for your videos! Very informative for this 70 YO with OA on my left knee. What are the findings on the effectives of Tumeric/Curcumin as compared to Glucosamine/Chondroitin?

@JeffreyPengMD Жыл бұрын

Turmeric seems to be more effective

@donblay7307 6 ай бұрын

Hi Dr. Peng. I purchase Webber Turmeric Curcumin 3650 mg per pill. The effect is stomach discomfort. Is there an effective amount below the amount I have?

@user-rl5yr8vl7e 7 ай бұрын

At least he can say it correctly

@jeaninep9178 Жыл бұрын

I make small batches of turmeric paste on stove with turmeric, water, coconut oil and pepper. Take twice a day. Been doing this for years. Really reduces pain. Is there any suggestions to enhance this or to be mindful of?

@JeffreyPengMD Жыл бұрын

Thanks for sharing

@cyrilharris 5 ай бұрын

Thanks

@811see Жыл бұрын

What are your thoughts on BPC-157 and it's MOA. It's a gastric enzyme derived compound that increases VEGF in low oxygenated regions increases TGF and IGF-1. Some trials show lot's of promise from a different vector; healing as opposed to modifying opiod system or inflammation via COX or other pathways.

@JeffreyPengMD Жыл бұрын

I think the future holds a lot of promise for all these new discoveries of chemicals and proteins. And with synthetic biology and AI coming out with even more possibilities, the future is exciting. But I really only keep track of what has been published in randomized controlled trials as well as systematic reviews and meta-analyses. Otherwise, there is too much to keep up with!

@vishnubhat7075 6 ай бұрын

Sir, My wife aged 68 is suffering from Knee Osteoarthritis.DO you recommend turmeric supplement to her.Which brand you recommend? With regards.

@PinkFlowers365 9 ай бұрын

thanks a ton

@glauciamartin-porath8073 9 ай бұрын

Do I need to stop the turmeric and curcumin supplement after the PRP injections? And if yea for how long?

@KhopViet Жыл бұрын

Can we mix curcumin with SYSADOAS in treatment? and How long does a course of treatment by curcumin last? thank you so much

@user-rl5yr8vl7e 7 ай бұрын

Probably need things like magnesium manganese different sources of calcium that are all natural could go on and on and on couldn't we talk about it tomorrow

@ofrank6551 Жыл бұрын

So, how does this compare with glucosamine and chondroitin?

@LoveAllJoy 3 ай бұрын

Extreme Caution If You're Taking Blood Thinners!!!

@sapelesteve Жыл бұрын

Excellent video Doc! Will turmeric help with chronic bursitis of the hip?

@JeffreyPengMD Жыл бұрын

In theory the anti-inflammatory effects should help

@davidbrown4271 Жыл бұрын

Didn’t help at all with my hip bursitis

@marquitabortiz4718 Жыл бұрын

I had r/ hop Bursitis. The MD decided to inject my hip .. he added Kenalog to steroids to act fast. Ties out my efforts yo forewarn the MD that I was allergic to Kenalog & Plz don’t add to Snd Tx of me snd my bursitis. He played stupid and injected it anyway. I wss post menapausalmsnd stsrted having a very smelly & clotted me derail period I shoulcnr have had and I reported to ThevMD. He acted stupid… but I asked another MD in the practices) a physiatrist)!Nout being told that some can’t take the Lenaloh shot snd he regretfully said I was taught that in school! I discussed it w/ the PhsrmD st my pharmacy & he believes my pitustory wss stimulated! Itsmelled sooo bsd! I’m reluctant to let him touch me after he fibbed anoint the Kenalog additive and my prior MD adding it for allergy preventions! Be careful! I Will corrorate that Curcumin & Turmeric w/ black Pepper can Reduce pain w/ o causing harm! Good luck!!

@Anacea_ Жыл бұрын

When getting PRP is it possible that you have multiple vials of blood taken for the centrifuge to get multiple tendons done in a single day?

@JeffreyPengMD Жыл бұрын

Sure. Or you can just draw the blood into a bigger tube and then separate out how much you need for each tendon.

@user-rl5yr8vl7e 7 ай бұрын

Tiptoe on that curriculum don't want to piss anyone off my bad again

@krefcenz Жыл бұрын

If we stop taking NSAIDS before during and after PRP, shouldn't we also stop anti-inflammatory supplements such as fish oil, turmeric and ginger for the same reason!! :)

@JeffreyPengMD Жыл бұрын

NSAIDs work by inhibiting platelet aggregation. This is why we hold them when performing PRP injections. There is no evidence that fish oil, turmeric, ginger, etc affect platelet function in vivo.

@Cissy2cute Жыл бұрын

After seeing three different orthopedic specialists not one mentioned turmeric/curcumin. All they were suggesting are the usual NSAIDS. Could they really be so ignorant of these alternatives?

@JeffreyPengMD Жыл бұрын

Yes. Not at any fault of their own. This is not taught or given any emphasis in western medical training.

@venkataramareddys6786 Жыл бұрын

Hi I am 51 years lady with 2 stage of asteroarthritis pls suggest me regarding supplements and prp.I Pls give how I should cope up with this. I don’t have pain .pls reply me as it will be helpful 🙏🏻

@kaydelamar4909 Жыл бұрын

Dr. What Mg of Turmeric/Curcumin would you recommend for osteo knees?

@JeffreyPengMD Жыл бұрын

We're not sure of the "best" dose yet, but most studies use 1000mg once a day

@beccogiallo Жыл бұрын

@JeffreyPengMD is that 1000 mg of curcumin or of turmeric?

@David-dm7jh Жыл бұрын

What about hip arthritis?

@brentg3707 Жыл бұрын

very handsome dr great advice

@ed4262 Жыл бұрын

T and C...good or bad during prp treatment? If prp is a holistic approach isn't it best to avoid all "outside help" and let the placelettes do there thing?

@JeffreyPengMD Жыл бұрын

I haven't found any evidence that turmeric interferes with PRP. In theory, it *might*. So if you want to be extra careful, discontinue to turmeric. But it's probably fine.

@bassmonk2920 Жыл бұрын

Always show studies not funded by the companies that sell the product....thanks

@JeffreyPengMD Жыл бұрын

Thanks for commenting

@tabjampie3260 Жыл бұрын

I have Von Willebrands disease. What would you recommend I use for my knee OA?

@JeffreyPengMD Жыл бұрын

Best to discuss with your health care provider, good luck

@mohamedsaeed1938 Жыл бұрын

Can i take it after prp injection ??

@JeffreyPengMD Жыл бұрын

Yes, there is no evidence that turmeric affects platelet function.

@user-rl5yr8vl7e 7 ай бұрын

Took my weight in goody powders don't recommend that turmeric twice daily inventory on the food and other bad habits

@user-rl5yr8vl7e 7 ай бұрын

And for all you exports out there it's not toomeric and it's not too muric it's turmeric like turkey or turban repeat after me again splitting hairs with love

@boathousejoed1126 Жыл бұрын

The problem is...supplements are not covered by insurance!

@JeffreyPengMD Жыл бұрын

Sure... but they are generally very affordable. A dose of 1000mg of turmeric is anywhere between 10-20 cents per day.

@derricswinfard Жыл бұрын

Dr. Peng can you take turmeric curcumin with PRP injections ?

@JeffreyPengMD Жыл бұрын

Yes, I haven't seen any data to suggest turmeric interferes with PRP

@derricswinfard Жыл бұрын

@@JeffreyPengMD Thank you!

@PraveenSrJ01 Жыл бұрын

My mom takes curcumin for her arthritis

@JeffreyPengMD Жыл бұрын

Nice!

@N6J6R6 Жыл бұрын

Better than Glucosamine/Chondroitin??

@JeffreyPengMD Жыл бұрын

Yup (according to clinical trials!). Everyone's body is different

@madhaze0126 Жыл бұрын

@@JeffreyPengMD Would it be ok to take both Tumeric and Glucosamine? I have ankle pain

@user-rl5yr8vl7e 7 ай бұрын

Oh and then there's the fact that remove the inflammation in the body can now heal itself instead of getting worse my bad for saying so I calls um like i sees um

@RoseMoser-mf9gh 9 ай бұрын

I am using turmeric/curcumin faithfully in capsule form. Have not experienced any improvement with my osteoarthritis. Waste of money!!!!

@leslieadler9081 Жыл бұрын

Is it 1000-2000 mg each of tumeric and curcumin or combined? Is one brand of supplement better than the next? How do you know/where do you find the highest quality turmeric and cur-cumin supplements?

@JeffreyPengMD Жыл бұрын

Technically it's turmeric (curcuma longa extract). Unfortunately supplements are not regulated by the FDA and purity is a major concern. From time to time, we hear of bad actors "spiking" supplements with additional substances which can cause serious side effects. You'll want to stick with "reputable" manufacturers which of course is also debated. This is a long winded way of saying we don't yet have a complete list of the highest quality supplements.

@leslieadler9081 Жыл бұрын

@@JeffreyPengMD any that you recommend or your patients have used?

@JeffreyPengMD Жыл бұрын

@@leslieadler9081 I haven't found one to be better than others. Honestly, whatever is most convenient makes sense as long as the dose is correct (ie. costco brand or whatever is available on Amazon)

@leslieadler9081 Жыл бұрын

@@JeffreyPengMD thank you. Looking forward to video on weight loss and osteoarthritis

@kaydelamar4909 Жыл бұрын

The first and last time I tried Turmeric/Curcimin I broke out in itchy rash in several areas. Face n neck included. What else can you recommend and dosage? Please?

@mtcnew8353 Жыл бұрын

What are the dose they take?

@JeffreyPengMD Жыл бұрын

1000mg to 2000mg of turmeric (curcuma longa extract) per day

@starprice7389 Ай бұрын

❤❤

@user-rl5yr8vl7e 7 ай бұрын

66 and still kicking thanks for all your piss poor attempts mainstream medicine you could have had me a couple of times that I not had a couple of nudges from above and some really bad bad outcomes