What Size Stability Ball Do I Need?

What Size Stability Ball Do I Need? | YES SIZE MATTERS!

Рет қаралды 22,350

3 жыл бұрын

One of the biggest stability ball questions I get asked is, What size Stability Ball do I need? I've seen people using a ball that is way too large or too small and neither one of them is going to give you the workout or comfort you need.
Ball similar to the one I use: www.amazon.ca/Reehut-Anti-Bur...
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Пікірлер: 44

@YourJourney2Wellness 3 жыл бұрын

Thanks so much for stopping by and checking out this video! Are you under 5'7", the 65cm ball would work great. Over 5'7", you'll probably want the 75cm. I go into more detail in the video and please let me know if this helps you out!

@kimonealane 2 жыл бұрын

Thanks so much! Straight to the point!

@HCOForever1 2 жыл бұрын

This is so helpful thank you!

@singsavmusic 9 ай бұрын

THANK YOU, LIFE SAVER❤

@aleksandr.c6424 Ай бұрын

thank you for the great advice

@jalahhorton5761 Жыл бұрын

Thank you!

@Kayla_Kimbrell 2 жыл бұрын

This helps so much! I'm between 5'2" and 5'3". I found a ball at my local 5below store. It's super small and it doesn't feel like it's doing me any good. Now I understand why. Lol

@YourJourney2Wellness 2 жыл бұрын

I'm so glad you found it helpful and thank you for leaving a comment!

@DANNYN224 9 ай бұрын

You said hip over knees if it's direct 90 degree angle it should be good correct

@augustuscaesar5997 2 жыл бұрын

Thank you, been wondering what size to buy...

@saumyatiwari5271 18 күн бұрын

I am afraid what if it gets burst while i am exercising

@cheryldettone-white2093 Ай бұрын

Hi I just ran across your video. I am looking at the tri-deer stability ball with the piece. Do use that as a chair I am 5 foot tall. I really want it for a chair and to exercise. My desk is 29 inches tall which one do you suggest I would hope that you see this messageI want to get the ball for both purposes of chair and exercise

@marianitacastillo8852 2 ай бұрын

am 5/5 and 200 pound which one i need ty

@skasmow Жыл бұрын

Thank you ! If you are between 2 sizes so i guess both would work good, which ball with make the exercises more difficult? The bigger or the smaller?

@YourJourney2Wellness Жыл бұрын

Yes, if you're between 5'7", either would probably work. If you're using it as a chair, the larger is better. If inflated well, the smaller would be good and would give you a little more stability.

@skasmow Жыл бұрын

@@YourJourney2Wellness thanks a lot !

@rameshh3821 10 ай бұрын

Hey Im 5 feet 8 inches. Can I use 85cm ball ?

@shai213 2 жыл бұрын

Hi! I'm flat 4ft and i just ordered yoga ball with 65cm. But it feels like it's too small for me. Is this fine?

@shai213 2 жыл бұрын

When i sat on it, it seemed like my knees were higher than my hips

@YourJourney2Wellness 2 жыл бұрын

My guess is you need to pump it up a lot more or the sizing label was incorrect. I'm just under 5'3" and that was a 65cm ball in the video.

@SayaMP-ge9sc 11 ай бұрын

Hi, I am 5'2. What size should I choose?

@YourJourney2Wellness 11 ай бұрын

I am 5 '2.5" inches, and I love the 65cm ball.

@arunparmar5151 Жыл бұрын

My height is 5.10, which size ball i choose

@YourJourney2Wellness Жыл бұрын

The 75cm is recommended for 5'7" and above.

@sumanap1284 2 жыл бұрын

What about weight does it matter too I got 85 cm my weight 85 kg I tried 75 cm my hip was lower then my knee maybe due to weight So I got 85cm is it ok ?? Please let me know

@YourJourney2Wellness 2 жыл бұрын

The packaging should indicate the weight restriction but your weight doesn't dictate the size ball. How tall are you? There is a possibility that if your knees are still higher than your knees, it may not be pumped up enough.

@NabeelAhmed-wl6on 10 ай бұрын

I m 4'11" ,i need a birthing ball, which one shoul i get?

@krisjupp 7 ай бұрын

I’m worried to blow my 75 up to 75 . I think might explode. !!

@RahulBhagatclicker 2 жыл бұрын

I'm 5.11". Should I go for 75 cm?

@YourJourney2Wellness 2 жыл бұрын

Yes. Absolutely go with the 75cm ball. Make sure it is pumped up firm enough so that when you sit on it, your knees are just slightly lower than your hips.

@RahulBhagatclicker 2 жыл бұрын

@@YourJourney2Wellness Thank you so much !! 😊

@namgyaldolkar101 2 жыл бұрын

Hi ma’am, I am 5.4 so which size will you suggest for me? Thank you so much🙏🏻

@fmoofbuuf2379 Жыл бұрын

you do chest flys on the ball O_O like that isn't asking for death

@YourJourney2Wellness Жыл бұрын

Hahaha. It is something you only do if you are 100% comfortable on the ball. I would never ask anyone to do chest flyes on a ball unless they were 100% in control. And never EVER with extremely heavy weights.

@fmoofbuuf2379 Жыл бұрын

yea but why on a ball :D is that just a challenge or what why not do it on a bench

@YourJourney2Wellness Жыл бұрын

Yes, it would definitely be more of a challenge than on a solid surface. Stabilizer muscles would have to be FULLY engaged to keep yourself on a ball, even if you weren't doing the chest flye. Just trying to stay on the ball without any weights is a workout in itself.

@fmoofbuuf2379 Жыл бұрын

@@YourJourney2Wellness oh yeah it defenietly trains stability to now i remember :D

@mihir550 Жыл бұрын

I am 181 cm guy.75 cm is enough?

@Zeromus0 Жыл бұрын

Go for 85cm

@YourJourney2Wellness Жыл бұрын

A 75 would work, but you should be able to use an 85cm no problem.

@Sudden01 9 ай бұрын

Do you always talk that fast?

@YourJourney2Wellness 9 ай бұрын

100%% Haha! Yep, I tried for years to slow down. That's my personality (I love who I am), and it's the Newfie roots in me. I know you can speed up videos? I haven't looked if we can slow them down! 😉

@Sudden01 9 ай бұрын

@@YourJourney2Wellness 😂😅