Thank you. Pretty thorough video. A lot of these triggers affect me too. In the past I tried every "miracle cure" for my migraines. But at the end of the day I have to admit to myself that only one thing works. And it is the disciplined life. Enough sleep, regular eating, no hunger, no fasting, regular exercise and less stress. When I burn the candles on both ends, migraines occur more and the attacks are much more worse.

Nice review on different triggers It’s a real thing And different for everyone With commonalities and some rare unique triggers

👍Ease Pressure on Your Scalp or Head. Dim the Lights. Try Not to Chew. Hydrate. Get Some Caffeine. Practice Relaxation.

For me its the horrible cool tone bright lights that flicker slightly in schools and stores, barometric pressure change usually when a storm comes in. Some smells. And if a lot of emotions were expressed/too much noise exposure and that day I stay awake for too long. I know I have weak vagal tone, clotted blood and high estrogens, & sway towards low adrenal hormones. I live near the great lakes so not only does weather pressure shift a lot so does humidity levels

do you have a video about hemicrania?

Being left handed is reportedly associated with increased susceptibility to experience migraines.

Thank u sir.

I wonder if the excessive sleepis actually just a common symptom instead of a trigger.

✌🏻✌🏻