My 9th grade English teacher got me into body building. After school I'd go to the school gym and lift with him and learn stuff. First time i spotted him, he benched 480 and the bar bowed. He also knows martial arts. Don't remember which. Maybe he's Batman.

One of my favorite abilities that doesn't get talked about. His microsleeping how he's able to sleep for 30 to 60 minutes and it's like getting 8 hours of sleep. Which would help when you're living a double life and have to accomplish so much in so little time.

You just know Batman would be on gear, too. He definitely has that, "Whatever it takes" attitude. But it would be like, hyper advanced stuff that we don't even know about. Greater advantages than normal gear, and fewer or no side-effects

The problem with this entire training routine is not that it's impossible to do, but that it's impossible to do every single day like Batman does

Yeah I’d love to see some Batman inspired training programs/lifts and a tour of your gym.

Batman's physicality and martial arts skills is why I was most excited to see a Batman film with Batfleck taking on Deathstroke

I always liked the idea that Bruce practiced martial arts in his suit so that he was used to the weight and feel of it, the placement of the cape, etc. Going from gym clothes during practice to the suit on patrol would be quite the difference. Training in that suit makes sense.

They didn't cover the toll on the body after years of abuse at batman's level. Nolans trilogy was spot on with body ageing/wearing out quicker with physical activity kept at a peak level. Cartilage would be gone in less then 5 years forget lasting a life time.

in "the batman files" there are a lot of examples of his training and what he utilizes for his overall fitness. at first glance one would think the routine would kill the average man but there have been constant examples of powerlifters/olympic lifters portraying crazy strength with certain lifts. in most versions of the comics batman never was doing like bicep curls or little isolation movements but always doing big compound movements like you said. but also he heavily utilizes bodyweight movements. i believe the most accurate representation of his training would be powerlifting/olympic movements like the bench, deadlift, squat, ohp, snatch, cleans, clean and jerk lifts (most of this isnt speculation it is actually in the files of his workout lol) whilst also adding in muscle ups, pull ups, push ups and all kinds of calisthenics whilst weighted. and when it comes to his endurance work you def hit the nail on the aspect of traditional cardio such as running, swimming, martial arts practice. as far as diet goes? i like the example they had given but if he isnt to crazy on it then i guess no reason to stress over it. he is doing a LOT of working out on top of being on patrol so its obvious that batman looks as insane as he does. Point blank, if you wanna train like batman? utilize heavy and powerful compound movements that were listed with maybe some isolation movements ( i recall seeing him max out on a tricep extension machines) throw in some weighted movements and traditional cardio and bam. you are THE BATMAN (kinda :D)

I remember this Batman book from decades ago called The Ultimate Evil where he does a ton of pushups. I can't remember if it was 300 or 500. I was 15 at the time and couldn't do one. It was my inspiration to start doing bodyweight exercises at home.

Batman being a mixed martial artist makes sense. Taking advantage of every technique from different martial arts would be you an efficient fighter. Batman knows boxing punches but he know some taekwondo kicks. He knows some wrestling moves but he also know some grappling moves from judo and Bjj.

There's an eighties comic which shows him using a meditation technique (which he supposedly learned in tibet) which allows him to rest the equivalent of a full 8-hour night sleep in just a couple of hours.

But even Batman would eventually start slowing down as age, wear and tear, and injuries would take a toll on him, he can't physically keep in that kind of shape forever.

Tbh this level of training and diet that Batman does on a daily basis is insane, let alone maintainable for the average human being. I think the diet portion is a bit easier but you’ll have to factor in what type of training regiment you’re going to do to achieve Batman’s physical goals and body strength that he has. Overall I think in order to achieve this and the time it takes will be about 3 years minimum and not giving up halfway through your training and exercise routine plus a very strict diet plan.

He also sleeps like 4 hours a night. So he also actually meditates to recover and reset his mind

I didn't think dc would bother with that kind of stuff, it's cool though they've added it. I wouldn't mind seeing some content on nightwings training and diet plans as well

Drinks protein shake Goes to bed Gets up 5 minutes later Time to go to work 😂

I think you skipped over the fact that Batman would almost definitely use several single-joint bodybuilding exercise (and has been shown to do do in the comics) in order to avoid muscle imbalances and add extra padding around his joints for injury prevention. I think a Westside Conjugate workout, kept minimalist would probably be how he starts his training before doing martial arts and cardio either later in the day or during a fatigued state personally and it'd blend right in with the workout week shown in the book

This one of the things I like about batman. He prefers to train and refine his body and skills to its peak. Instead of relying on special steroids and other physical augmenting drugs to take down villains much stronger than him.

One thing left out (well kinda touched on with acrobatics) is Batman’s parkour skills. The acrobatics and parkour would be aided by highly advanced calisthenics.

Out of all the crazy stuff we know about Batman I find it the most insane that he doesn't drink alcohol and he in fact replaces Champaign with Ginger Ale. I can just picture Dick Grayson or Jason Todd breaking into Bruce's liquor cabinet only to find bottle after bottle of Canada Dry.

Would love some more Batman training content. Being a martial artist myself, I found keeping size was really difficult when training every day on none weights routines such as sparring, swimming and heavy bag work

You should 💯 make more videos on batmans training. Give us a tour of ur gym bro

Excellent and insightful vid, thanks for posting! These are questions any true Batfan ponders -- some of us for decades! It's helpful to have intelligent, coherent explanations for Batman's implausible-but-not-impossible achievements. And yeah: Training vids, tours, fighting style analyses etc. will all be welcome additions to your channel. Thanks again!

I’m more concerned about Batman’s calorie intake rather than what he eats, especially to maintain muscle when doing cardio

If love to see what you're offering. Training and diet. And the additional exercise you speak of. And I'll try find that book you mentioned as well. Thank you, and incredibly welcome video.

I've been a huge Batman fan since I was 6 years old. I could only dream of a channel like this. Thank you for making it real.

Mate can I just say I LOVE this channel, spent the whole day watching it. From one Batman nut to another keep up the amazing work

we want a batcave tour!!! love the videos, keep up the great work! 🦇🦇

One of my new favorite channels and for sure want more content on martial arts and your gym.

I’m very glad you covered this. Its a bit surprising that it’s not covered more (as far as I know).

I love these kinds of videos. As a martial artist myself of 20 years of experience and training Batman is without a doubt my favorite martial arts character

Interesting! Thank you for that review of Batman's workout and diet!

This video was very fun to watch! A cool video idea would be to break down Batman’s finishing moves in his final fight with the mutant leader. I love how Batman disassembles the Mutant Leader with the arm bar and then transitions to a knee bar I believe. Another cool thing is thinking about Batman’s meditation capabilities. In the Arkham City DLC Harley Quinn’s revenge. Bruce is captured by Harley and enters a meditative state to save oxygen wait for Robin to save him. Really cool!

Best video so far! I've seen loads of how actors train to play superheroes videos. Seeing how a hero might train irl is really interesting.

Good stuff man. Who would've thought that comic books could be so informative. I LOVED this. I'm jotting down all of the training and diet regime. Can't wait to try it out. Thanks.

I'm new to this channel but I'd love to see some advanced street fighting Jiu Jitsu techniques if possible! awesome video, you just got another subscriber !

Awesome! Yes would be great to see and hear more details

I’d love to see more this batcave/ gym. Longtime Batman fan, new fan of the channel 🍻

Yes. Definitely more details and some training videos of a good example of his training through demonstrations of people applying Batman's training Routine.

Yes, the Bat Man Training Regimine is a great idea! it will be fun for you to explore and research those things. I will be interested and entertained for you to find these out then perform them all. Thanx.

I really enjoyed the video especially the diet, thank you 🙏 and all the best 💯.

I really enjoy this video, good work man!

Awesome video! I know a lot of people are talking about whether Bruce's body could handle the physical strain of the workouts & combat on a daily basis. What makes me more curious is how he's maintaining this schedule & peak condition on what's essentially a 3rd as well as occasionally 1st-shift or 2nd shift schedule, with maybe 3-4 hours of sleep on a regular basis. I know another person in the comments referenced comics material about him learning ancient meditation techniques that could give him 8 hours of rest in like 2 hours' time, but with the amount of physical intensity he puts it through I would think he'd have to have at least 1-2 nights per week where he sleeps for at least 9-12 hours for recovery. Especially after those nights where he gets injured fighting Bane, getting stabbed by Joker, or catching a stray bullet from a squad of goons with machine guns.

I’d love to see more of these.

10 year martial artist here, awesome video. Cool to see another martial artist touch on this. Most realistic batman training vid ive seen.

Excellent video Keep them coming 👏🏻🇬🇧💪🏻

I would be very interested and grateful to see a breakdown of the different Batmen over the years and their fighting styles. Examples of each style and demonstrations of the different Batmen would be intriguing. Thank you

Fun video! I'd love to see these types of videos in more detail about more heroes and villains too. I'd be very interested in hearing what Bane's workout plan is :).

Great info of his abbilities. Thank you

A unique and very enjoyable video. Thanks for posting.

First time watching one of your videos, and I really enjoyed this one. Keep up the good work, and seeing some of Batman’s training in real life would be awesome.

With all of the different things he has to do and the limited time he has available I always thought Batman would go the old school route, with 3 large meals a day and a basic 3 day a week fullbody approach with plyos, sprints and steady state work sprinkled in alongside his fight training. He has a naturally big frame and wouldn't "bodybuild" in the traditional sense. Everything would be about strength, power and utility, not biceps peak or glute striations.

Really cool channel, man! I can’t believe I wasn’t subscribed sooner.

Thanks for sharing. I didn't realize they got this detailed about the characters. Very informative.

What Batman learned from all the types of martial arts he learned over seas is in a book I own about Batman, and it was published by DK Books, and everything is mentioned about him in it, and what’s in his utility belt also.

Batman has either green juice, or fruit for breakfast. This can be seen in almost all the movies and some comics too. He also has large dinners usually, with dates, or by himself.

Subscribed... Great info, keep it up...love it!

I loved that, well done

This may sound dumb. But ever sense I seen Batman begins I made it my goal to be physically like Batman and this video helps a lot with the diet portion. And I just wanna say you’re flippin awesome mate

Batman mastered 127 Martial arts that'd be possible if you count his training since his youth, plus considering that he mastered each martial art in a very short amount of time it's fuckin insane

THANK YOU VERY MUCH FOR YOUR VIDEO I ENJOYED IT ALOT

Awesome video!!!

Hahahahah when I first read the title, it was hilarious to me!!! But man what an interesting subject, Bruce should have been an UFC fighter/billioner! Great great videp as always! 2:55 and I think this is one of the few, if not the first time we saw you whitout a hat 😜 nice one👌

This seems kind of crazy, but this is inspirational because you tigting something I would like to do. Connecting superhero diet to real world is powerful.

Great lore video! Love these kind of deep dives into Batman.

Absolutely love this channel.

Wish they would do more things like this for other heroes it’s cool to see what they do day to day wise

Batcave, this video is nicely done and very interesting. Really enjoyed the information that you gave and that book sounds good to. As for your gym. I would like to see a tour of it, but I would also like to see videos on the different fighting forms of each Bat-family member. Anyways, thanks for creating this great video. Really good found it to be informational and interesting. Quick question: Is The Batman book that you were referring to, like the Power Rangers book that you refer to in the videos for The Sixth Ranger Channel?

love you bro powerful information thanx

Interesting vid!

I definitely love this video that you made about Batman's workout training methods 💯👍. As far as the martial arts portion of your video, me personally I really don't think it matters since a lot of Batmans fighting methods really factor in more towards Jiu-Jitsu, MMA, and Krav Maga. I think the most logical one would be from the animated film Batman: bad blood special features that actually shows what the artists as well as the Director wanted for The Dark Knight to have his own personal fighting style modeled after real life martial artists.

I, personally, would love to see a real life take on Bruce's workout routine from the book. Which exercises to incorporate, how often to work out, and a dietary guideline to begin the transformation into Batman.

love the video!

Great video!!! My son son and I always talk about how Batman is able to keep up his crime fighting, Bruce Wayne image and stay in peak condition. There’s only 24 hrs a day and he needs to rest. Great breakdown!! Everything is very sound and makes perfect sense in the real world as well ( minus the crime fighting and jumping over rooftops) . Great video bro I’m definitely be subscribing!!!

I actually have the old edition of this book, and I read the section on his training and diet and thought. "Damn that's impressive". But knowing it's doable but very difficult is mad, as even in his old age, (even though the difficulties with age factor into it.) He can still kick ass.

As a fellow Martial Artist I must say you know what you're talking about when it comes to practical styles

Awesome ..thanks for posting I just subscribed

Good advice looking forward to seeing more content

Batman's capacity for recovery leads me to think he would be on exogenous hormones. Can you maintain an intensive training schedule of sparing, weight lifting and cardio? Yes. Can you do that and fight each and every night taking excessive amount of damage, no.

I honestly really would want to replicate this to some degree. Plus those meals look delicious, even if it looks really simple.

I enjoyed the video thanks 😊

You are freaking awesome man keep up the good work

We would love to see what the Batcave looks like” make it happen” lol 😂👍🏻🍻

I’m basically body building now. The hardest part is the food imo. It’s easy to fall into a calorie deficit.

Watched this video when it first came out. After watching it again I think the point you make about training under stress in a combat setting is key. BJJ and Muay Thai, throw in some judo and wrestling for take downs/take defense and you have a Batman style…maybe add boxing and shotokan…distance management. Weight training style would be power building. Love the channel !

Great video!

The cover art for this video 😳 I would not want to fight him.

You could do a video on how he developed the bat mobile and all the other iconic vehicles in his garage.

Fantastic video keep it up your doing amazing job

More videos like this, please! Good job!

Batman is also proficient at prowrestling. He straight up rock bottomed a guy in BvS. Batman is also proficient at Mortal Kombat. He straight up getoverhere'd a guy in BvS

Id love to see when Batman even fits in a workout routine

Awesome video - just subscribed. Idk if you already have an MMA channel but would love to see some MMA related content as well.

Put on this video thinking it might be a bit silly but then I see some Polaris footage and the lovely face of the Raspberry Ape Dan Strauss 😂 Immediate subscribe. Enjoyed it!

It would be very interesting if you were to get Ben Afflect's training routine for the movie to see how close any of it was to this.

I feel like the thumbnail is the ultimate Batman fighter physique. I really hope Pattinson would get ripped by the third movie, he's done a lot of progress, just needs to be a lil more shredded. Which should be easier than to gain tons of mass. He's done 6 houra of training a day already which is far more than most Batman actors have done.

So glad i found ur channel, im a big bat fan

Let's get a Tim Drake/Red Robin video 🙏🙏 good work! Subbed

No one can beat batman's will power...