Friends, today we will talk about what happens to your body if you start eating 3 eggs a day.
STUDIES:
Dietary Cholesterol does not necessarily increase cholesterol in the body: www.sciencedirect.com/science...
Your Body Produces the Cholesterol Missing from the Diet:
pubmed.ncbi.nlm.nih.gov/8857917/
Not all have the same response of the body to the consumption of eggs:
pubmed.ncbi.nlm.nih.gov/16340...
Egg consumption increases HDL:
pubmed.ncbi.nlm.nih.gov/8120521/
Eggs is an excellent source of Choline:
www.ncbi.nlm.nih.gov/pmc/arti...
Eggs convert small particle LDL to large particle LDL:
pubmed.ncbi.nlm.nih.gov/19369...
Egg consumption improves triglyceride levels:
pubmed.ncbi.nlm.nih.gov/17134...
There is no relationship between egg consumption and heart disease:
pubmed.ncbi.nlm.nih.gov/23295...
Eggs are very filling:
pubmed.ncbi.nlm.nih.gov/18469...
Swapping bread for eggs resulted in fat loss:
pubmed.ncbi.nlm.nih.gov/18679...
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