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I tried this and now I’m diabetic and 160 pounds overweight but my bench went up 15 pounds thanks Sam

People forget the gym is about health

Anybody who is natural and is planning on staying natural should take NO advice from roidheads they are literally different beings instead listen to naturals 🤦‍♂️ its not that hard

Man can’t even finish a sentence without gulping for air, definitely good advice from a healthy guy

21 and steroids = eat whatever you want

all the young sam fans gonna end up shitting their brains out w this advice

He always sounds like he just got done running a marathon

Keep in mind on gear you have increased protein synthesis so your body will literally absorb more protein and use more nutrients to build muscle. Don’t dirty bulk if your natural you will mostly get fat. On gear you can eat like this and still stay relatively lean while building muscle.

Dude's arteries are gonna clog up like a gas station toilet bro

As a 36 year old man, I can say with certainty that's 36 year old Sam will hate the choices 23 year old Sam made

Breyers? You picked Bryers ice cream over Blue Bell? I can't trust you, man.

Dirty bulking is underrates

Harder doing this natural once I went to the dark side I could pretty much eat whatever as long as I got my protein goal in each day and stay lean, still can’t way over do it with eating though

Bros gonna be ina wheel chair by 40 if he doesn’t change his diet

This guys heart is a ticking time bomb.

sam is a big pharma plant

This not for normal peep, it for monsters that work hard in the gym and micro the meds

no one ever told anyone to get big eating chicken, rice & broccoli. that would be a DIET. as in, to LOSE or MAINTAIN weight. but that doesn't mean the only way to bulk is to dirty bulk. PLEASE DO NOT DIRTY BULK. some fat can never be lost! if you wanna clean bulk, there are so many options, and you've probably already thought of them! fast sources of slow carbs that come in the form of whole foods, like oatmeal. healthy fats like nuts and butters. hell, WHOLE MLIK IS STILL FINE. that shit is a miracle drink! protein, carbs, fat! whole milk's got it in spades tbh

The blood sugar levels are also gaining.

Why his store lookin nostalgic asf lmao

Just got my buff cat eating ramen shirt from the md website, glad you have oversized options, I love it. 💪

He's got a point for ppl that genuinely struggle to gain weight

Guys. You can only gain 1-2 pounds of muscle a month based on your current muscle mass and body fat percentage.

I agree. Not for everyone.. but for some like me then yes, this is definitely the case.. I have a crazy fast metabolism & am just naturally skinny & ripped (also been lifting since I was 12 & come from a family of bodybuilders, health/fitness freaks, etc etc.. so I was blessed to learn the right way from a young age etc.. also, currently I’m 27).. I can bulk up easily & extremely quickly (a lot due to muscle memory honestly..) by just eating fast foods always, or eating clean as well, a mix of both even.. really just anything & everything. I can just eat whatever I want personally really, as long as I just pound food, make sure I get as many grams of protein as pounds I weigh at the time daily, & get a shit ton of calories in me, just making sure I eat a shit ton of food daily, no matter what it may be I’m eating. Because of my crazy metabolism I bulk up & stay cut at the same time with no issues, so I am blessed with that honestly, though it also takes a lot more work & effort & a shit ton more food intake for me to really bulk a lot.. so yeah.. the grass is always greener on the other side lol.. I’ve done it for so long though off & on, that now I can gain about 30 pounds of muscle & stay pretty cut as well with it pretty damn quick, I’m about 2 months if I really want. Though it’s rough! I have to make myself full & eat till I’m full every two hours basically, no days off, every single day, plus lifting hard 5 days a week. Just for perspective too.. if I don’t lift or eat like that, just naturally I’d only be about 130-135 lbs & am 5’7 tall.. so naturally I’m very skinny/lean & not that big. Though I can get myself to 175lbs+ now with all the muscle memory I’ve gained through doing it my whole life essentially, & am currently at 160, working now on bulking up past 175 now.. which is massive for me! Even at 160 I’m massive & very jacked, so I’m excited to go beyond the biggest I’ve ever gotten this time around & make it past 175lbs..

Why do people act like bulking is so hard? I can eat 5000 calories a day easy. But eating at or around 2000 is damn near impossible. I had 2 eggs, 2 kiwis, a hamburger, snacked on some string cheese, at a quesadilla, yogurt, whey protein and right there is 2000 calories and I’m still hungry AS FUCK!!!!

That's what I was always taught. Gary Williams got me into lifting out of Ed Ryan's gym and I seen him bench five hundred at fifty years old. Eat everything you possibly can and lift as heavy as you can for low reps was his way.

People are against dirty eating for health issues but then they all blast the juiceeeee 😂😂

Appreciate Sam while we got him, cuz we aint gonna have him for long ..

As a cardiologist, I do not support this.

I mean my man is in his early 20s, when you’re that young go nuts, but us nearing 40, chicken and rice it is 😂😂

As a runner I agree not on getting bigger but eating enough with keeping up with your burning of calories etc...

In Sam, we trust

Do it clean because your internal organs matter. The food you consume matters. You may be able to achieve a similar result but my goal is to be healthier than I was yesterday

How does he not know from countless case studies that he's 100% severely limiting his life expectancy? I admire his work ethic and he looks like a monster right now but its kinda sad

Dude I agree your young. Do it when you can. Once you get older you have to change diet. While you can enjoy and keep rolling. Good job!!!

I ain't gonna take him seriously til he got Nike muscle shirt and idgaf attitude. He's soft

If you follow what he says, just make sure you have the right type of lifestyle to offset the negatives. No hate.

This advice legit worked great for me as someone that struggled with putting on weight for years

This applies to people who already huge and have peaked. Its hard for people to keep growing.

22 yo and hes looking 40 already and hes moving and breathing just turned into 50 😂

When your young you can eat what you want and grow. As you get older like myself you have to watch what you put in your mouth. I find it goes straight on my belly lol

All you have to do is look at his skin and listen to his breathing

Dudes gonna Croke living the way he does

I fucking love this guy

Damn he forgot to say if you don't Juice while eating all that shit you just get fat as fuck...dirty bulked my way into obesity thanks Sam.

Clogged ❤️ heart

poor dude is 22 going on 40.. it's really easy to go down this path when you are young and not realize the damage you are doing to your body. shit gets harder muchhhh harder after your 20s. take care of yourselves yall

Most of the famous movie stars that got bulked up ate a lot of bad stuff. You want to bulk a faster if you have to eat certain foods. Bulking up and gaining weight is different than getting in shape. I thought that was common sense. I don't think people understood what he was saying in the video.

Not entirely wrong but definitely not completely right. In a bulking context sometimes you may need to eat some less healthy foods to meet your calorie goals, especially if you struggle eating large amounts of food. However, u should definitely not eat huge amounts of sugar and fat on a daily basis.

He looks like a muscular serial killer. 😂

Don’t forget your health. Eating like that just to get heavier faster is extremely bad for you. Just eat a ton of clean food too, its not as hard as people try to claim.

Eating like that to get bigger is a young man's game, the negative effects become too pronounced once you get to 30.

Why the dramatic music ? 😂😂😂😂😂 i thought he was gonna be saying some profound shit lol

This gave me “milk is for babies, drink beer” vibes lol

I hope he doesn't die from a hard attack let pray 🙏🥺🙏 he makes it pass 30

Don’t do this unless you have a lot of muscle already and have good genetics…everyone else you will get fat as shit….scale going up does not mean you put any muscle on

Great advise for all the budding telly tubbies out there 👍

Mans runs out of breath after 3 words

Don’t chase the scale use the mirror💪🏻

I just ordered a MD shirt 👍

If the only goal is to gain weight it doesn't really matter what you putting in if you have the right metabolism and are active enough.

Lol when my man’s has a heart attack at 30 I don’t wanna hear it

Can’t help but notice how purple his hands are as he says this lol

I GUESS EVERYONE IS JUST IGNORING THE FACT THAT HE'S SHOPPING IN A SKETCHY GROCERY STORE

Good advice if youre trying to be the next Rich Piana. I think Sam is a good kid and all doing what he loves. But nope, not the diet advice.

Hes a nutritionist, he would know.

I have a couple of cheat protein shakes a week. Breyers vanilla ice cream 1 cup, a banana, scoop of whey protein, and milk. Delicious!

Lmao arrest this guy😂

I dont understand the attraction to treats but hes right about you wnating nutrient dense food. I recommend fried foods over candy and alcohol and ice cream. Ive cream is actually a great source for carbs and fat

I thought i could not gain weight, did the JM diet for 2 weeks and man did i gain weight 3 sausage egg McMuffins with hash browns and an orange juice Lunch was 2 Chinese food combo plates fried rice chow mein and two entrees And dinner was a large pizza The actual JM diet add mayonnaise packets to the sausage egg McMuffins And candy bars in between meals didn't do that because I thought it would be Overkill if I did I probably would have gained more weight but even after I stopped I continue to gain weight slower of course but it was like a snowball effect I didn't know any better and should have started tracking my macros for a cut a slow one like maybe half a pound a week But to my detriment I jumped on the carnivore diet after lost 40 lb in 2 months I lost all my strength and gains although i was quite vascular but I digress dirty bulking is probably the best way to do it

I like a Combination of Both!

He is getting a cardio workout from talking

Well you gotta eat protein dense food too. And you gotta know when to stop the bulk. But yeah I agree. As long as you're getting all the right shit out of it who cares.

My go to is a whole cherry pie, smashed up like a cobbler with half a qt of vanilla ice cream and slathered in a ton of whip cream. Cherry is the best pie. Fight me.

This dude is like the real life Majin Buu. 😂

I am just completely disinterested in gaining weight. I train for strength but I prefer to stay under 195 pounds. I’m not into the big body builder look. Hell I don’t even like looking like a gymnast, even that look is big for my liking. I just want to look athletic and feel strong.

Don’t listen to this guy unless you’re an college football player or on steroids lol

He sounds like a jacked joker 🃏

Everyones different do what works for you

Yea when you eighteen 😂😂😂

Bro it looks like when you wake up you're still tired😊

You gotta combine both meals Chicken breast with rice and veg has little fat and some carbs. Then add fatty and carb loaded ice cream to balance out macros.

Health > Size

this is y'all rolemodel? 😂

It’s your macros you get from eating skittles

My muscles literally scream milkshake at me some days.

Only reason Sam can do this is how much gear he is on. Youll just get fat 8f natty

That's actually true.

It’s unhealthy this advice. Bulk with clean food. Clean bulk is hard but can totally be done 👍

Dudes trying to have a heart attack

Breyers is the worst ice cream. It’s so bad it has to be called a frozen dairy dessert

When you hit 30 you’ll feel it a little more big dawg. Take yo vitamins haha

These kind of videos should carry warnings that they should only apply to steroid users.

Not all calories are created equal sam

Gotta do what you gotta do cough cough 🤣🫡

I’ve always ate whatever I had even if it was just sweets and I look and feel great

Bad advice yes this technically will still work but you’ll put on excess fat and your health will deteriorate

Would love to see how his body reacted eating/training like he is , off the gear

Changing the scale with muscle is not the same as changing the scale with fat, sugar and clogged arteries.