When Is The BEST Time To Stretch?!
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5 MIN MORNING MOBILITY: • 5 Minute Morning Mobil...
LOADED MIDDLE SPLIT: • Middle Split Loaded Mo...
MIDDLE SPLIT ERC: • 3 Best PNF Exercises F...
FRONT SPLIT PNF: • Front Split Loaded Mob...
LOADED HAMSTRING: • Beginner Hamstring Fle...
FLEXIBILITY PLAYLIST: goo.gl/PJ2diQ
In this video, I discuss when is the best time to stretch and what type of stretching is best to use. Whether that is stretching before or after training, morning or evening, every day or weekly?
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video!
@BodyweightWarrior 6 жыл бұрын
As so many people have requested it a full bedtime stretching routine will be posted soon. I will update this comment when it goes live :)
@spiritofmatter1881 6 жыл бұрын
Tom Merrick very useful vid. Thank you for the great tips! Will add that to my workout.
@maheshg212 6 жыл бұрын
Thanks Tom. Could you please add something to help for my plantar fasciitis? Thanks
@RPForza 5 жыл бұрын
Great stuff. Do you have any videos or resources that can help me with my disc herniation (L4 L5 S1)? I really miss deadlifts and squats. The numbness and pain has reduced now. Please suggest workouts that don’t cause spinal flexion.
@boblablaw4857 Жыл бұрын
did you ever make a full bedtime stretching routine? I didn't see it in the mobility playlist. Thanks so much for all your vids!!
@viswavijeta5362 4 жыл бұрын
Morning: dynamic flexibility Post workout: loaded flexibility like splits, pike, weighted mobility as in jefferson curls Before bed: static flexibility as in yoga
@sidney_wilke 6 жыл бұрын
1. Early Mornings 1:05 2. Post Workout 2:15 3. Pre Bed time 3:25
@tc-3 6 жыл бұрын
There is nothing better than that loose feeling you get after a good mobility/flexibility session. I do mobility/flexibility work throughout the day. It serves well as a study break, for example.
@jens-ulrikstorgaard7526 6 жыл бұрын
I have waited on a video like this for so long, it helped much, thanks! love your videos :)
@jamesevans-brown6614 4 жыл бұрын
It's very appealing and realistic to me that your fitness and stretching routines and videos emphasize that not all members are young and athletic as you but doing some variation of your training is always a benefit and no one is judging us! Thanks Tom
@RS-dg3fq 4 жыл бұрын
Such a well put together video. Clear, informative and easy to watch. Thanks!
@jimmey1989 4 жыл бұрын
You accomplished that I am now doing a daily stretching routine, although I wasn't a big fan of mobility training. Thank you :)
@brennen_b635 6 жыл бұрын
Awesome video Tom. Just what I needed to know thanks
@goncalofernandes9217 6 жыл бұрын
Just love your videos, thanks for the info and keep inspiring 💪
@angelpena9425 4 жыл бұрын
Getting into those morning and evening stretching now! Thanks!
@user-lq7lt5je4q 6 жыл бұрын
U DESERVE more RECOGNITION!! Your videos are so good, felt like subscribing and liking your videos are not enough. Keep grinding man👍👍👍
@cartoonsfortheking75 4 жыл бұрын
Totally agreed
@peterhoatson 6 жыл бұрын
Brilliant again, thank you 👍 Still quite stiff but have found late afternoon to be a good balance of having warmed up through daily chores but not loaded down yet with the evening routines. I'm gradually adding more stretches throughout the day as I progress and theis kind of stuff only helps 😊
@timewasteacc1653 6 жыл бұрын
Keep going man, the views will come with the grind❤
@niklaskummer2340 6 жыл бұрын
very very very veeery useful man
@GLAskewII 6 жыл бұрын
Great advice + insight here
@TheAntipreneur 3 жыл бұрын
Chapters would be awesome - and cards linking to the videos you are recommending. 👍 (New Fan)
@tagcoaster8974 5 жыл бұрын
Another great vid, mate. You are bomb 👍
@theguywhoeats1 6 жыл бұрын
Basic premise: stretch when you can! Thanks for the tips and examples dude :-)
@Emmanmanis 3 жыл бұрын
great videos. extremely useful.
@annah7569 6 жыл бұрын
Hey Tom could you do a video on joint articulations? Thanks! :D
@benjaminwestrup 6 жыл бұрын
Good work tom you still Rock man 😀😀😀😀
@KEMIcalPictures317 6 жыл бұрын
Thaaaank you Tom 🙆🏻♀️💜
@obiverse 6 жыл бұрын
Great video
@ramosmiguel1977 6 жыл бұрын
Tom I love your channel. My question is, what is the advantage to stretch before workout vs after workout. All the best and keep posting
@rafthe2128 6 жыл бұрын
Good vid !
@spinnettdesigns 5 жыл бұрын
You're officially my favorite coach on KZfaq now...(my next is Tapp Brothers) but im confident that your terrific training will help me to get there. Thanks for the introduction to Ido as well I can see what a good and dynamic student you are bc that's the kind of teacher that I find you to be. Thanks ever so much!! Please tell your parents that I think they have good reason to be very proud of your dedicated and hard work, plus your sharing it with others. Thanks again
@e.a.2359 5 жыл бұрын
Good video. Keep giving us good info.
@mexinize5447 6 жыл бұрын
Hello Tom! Been seeing your videos for quite some time now, and I have found your 15 minute beginner flexibility routine really helpful! My question is: When during the day is the best to use this? I personally like to stretch before bedtime, and so - do you recommend another routine for this?
@kamx1 6 жыл бұрын
I definitely want to try the morning routine. I usually workout in the afternoon/evening because I overcome the morning stiffness by just day to day stuff.
@troyhagen587 6 жыл бұрын
GREAT HEALTHY WORKOUT INFORMATION AND VIDEO THANKS MAN BE the BEST YOU CAN BE WOW
@conman1395 6 жыл бұрын
Tom, any way you could do a video on how you got into bodyweight and flexibility training? What was your mobility like before you started?
@BodyweightWarrior 6 жыл бұрын
Mr. Popo couldn’t touch my toes haha. The starting Calisthenics series combined with my Bodyweight Warrior eBook is a good start :)
@valentinosia1534 4 жыл бұрын
I’ve been using KZfaq for 10 years and you are the first person I’ve subscribed to. Love your work!
@Addzaye 6 жыл бұрын
Great video. Do you have stretches for people with back issues?
@6alaile Ай бұрын
Watched this just over a year ago, did nothing. Today I start implementing.
@ohhiguy 6 жыл бұрын
When is the BEST time to watch a Tom Merrick video? Whenever one appears. haha Love your stuff.
@matiko446 6 жыл бұрын
hey (: can you please upload a pre bedtime follow along routine ?
@meirknapp 5 жыл бұрын
kzfaq.info/get/bejne/o9CWaqmc0tvcmJc.html There is this one, but maybe a 5 minutes follow along like the ones for the morning would be nice
@mww558 6 жыл бұрын
Great video and some sound advice, having taken five minutes out to stretch this morning, I feel so much better with general everyday movement.....
@justryan2070 5 жыл бұрын
What country/state do you live in? Weather always seems good.
@AppleMustang 6 жыл бұрын
Would you do a pre bed time follow along please? ;)
@SteedArtzz 5 жыл бұрын
Hello Tom 👋 i have a question.. can i perform static stretch (with weight) before my workout? i know it can reduce performance but i just feel so much better after it and i have more range of motion. Please answer ❤️
@Crussader87 6 жыл бұрын
Hello, I love you channel but after a few months with lower back pain I've been diagnose with a L5 protrusion that is not touching the nerve but it is painfull from time to time. Which kind of streches do you recommend to do and avoid? Thank you
@thebichomaster 6 жыл бұрын
Do you have a video with your prefered pre bed routine?
@TR-ul4rm 6 жыл бұрын
Lol you got this idea from me, haha i did this question on your Facebook group, lol good video Tom
@BodyweightWarrior 6 жыл бұрын
must've been. I've been meaning to do it but couldn't remember what sparked it :)
@aliciacc8632 4 жыл бұрын
Hi Tom. Thank you so much for these awesome videos. But I couldn't find the morning dynamic ones. Anyone knows where is it?
@brianjorgensen3981 4 жыл бұрын
kzfaq.info/get/bejne/mceTqtWal93Nn2g.html
@jackiedives Жыл бұрын
What time of day would you do your beginner stretch routines? Evening?
@McGriddey 4 жыл бұрын
What about athlean x’s video of stretching right after working out killing gains?
@aurelienyonrac 4 жыл бұрын
This is exactly what i was looking for. Types of strerch and when and how ling and dir what muscle group. I have been looking for that video for a ling time. 💝
@blind_abstract1787 6 жыл бұрын
Amazing information ! Wich stretch do you recommend for the hamstring before bed? Or is it just better not to stretch them beacuse of the spinal flexion involved?
@nickbacon3077 6 жыл бұрын
When would you normally do ballistics work e.g head to toe?
@personaestudiosa 3 жыл бұрын
what type of warm up-mobility is good pre full body hiit workout?
@cecilyplum845 6 жыл бұрын
I was wondering if you had any advice for people who have different flexibility levels on different sides of their body, for example due to an injury? Specifically for symmetrical movements, where the maximum on one side doesn’t fully engage the other side.
@meirknapp 5 жыл бұрын
I would say you just spend more time stretching the side that's less flexible, though, if that isn't correct, I would also like to know the answer to this question
@bigpanda9684 6 жыл бұрын
He Looks Like Tom Merrick!
@BodyweightWarrior 6 жыл бұрын
weird that
@bigpanda9684 6 жыл бұрын
YEAH THIS CHANNEL IS NOT TOME MERRIKS ITS SOME OTHER GUYS! TOM MERRIK ALWAYS DRINKIN TEA!
@Sukkulents_ 4 жыл бұрын
Big Panda you ruined the joke
@b1_ferg 3 жыл бұрын
Whoa! Now I can't unsee it.
@workit373 3 жыл бұрын
Hey Tom just one question that isn't that thing that doing loaded mobility after workout can hinder recovery. As a guy in blue shorts 😅😅😅😆think its worst.What do you think about this
@esr2398 3 жыл бұрын
I know I’m watching this 2 years later but when should I do hard stretches if I workout first thing in the morning?
@demarcusjones8163 6 жыл бұрын
I stretch both
@shiningdawn8578 5 жыл бұрын
Best times of day for me to stretch are when I'm stoned or tripping. The latter substance allows me to open up bound areas in my spinal canal and leads to permanent changes in my mobility. it's just... super freaking intense.
@samueldahl9790 4 жыл бұрын
HeartOfSky lol
@esr2398 3 жыл бұрын
I know this is two years old but what should I do if I train first thing in the morning?
@agufana 6 жыл бұрын
Anyone know why a static spine flexing stretch more than 60s is a bad thing?
@sakuragi_hanamichi3263 6 жыл бұрын
Is one strech position for the muscle enough? How long to hold it and how many sets and the frequency? Please respond cuz I don't anything about flexibility programming!
@vpfluke 6 жыл бұрын
I think Tom would do a variety of stretches. The links to Tom's other videos give quite adequate information. People vary in their flexibility, so you have to personalize according to your body.
@danieldanieldadada 5 жыл бұрын
where did you learn what you know?
@denzelmartinez1478 4 жыл бұрын
1:44 IS THAT AIR BENDING? HAHAHAHAHA NAH JUST KIDDING. this vid actually helped me a lot, cuz people be tellin that you shouldn't stretch before bed cuz it might be hard for you to sleep. BUT THEY AINT RIGHTTTT
@hosanalopes5095 6 жыл бұрын
👍👍👍
@acegears 6 жыл бұрын
Does this apply if you lift weights
@KGRAO2047 4 жыл бұрын
Zen says stretching? When ever you can.
@oncethetwicewasborn8815 3 жыл бұрын
Do you have a twitter account??
@jordanleban8312 6 жыл бұрын
Pre bed routine please 🧘♂️
@nd6708 4 жыл бұрын
What about when I want to stretch for splits (I don't work out) , when is the best time?
@kasumifu1541 4 жыл бұрын
Find a schedule that works for you. What are you, a potato that stretches? Get that heart rate up regularly and work on improving yourself. One of the most natural things one MUST do.
@jonas8075 5 жыл бұрын
As an "old fart" doing karate I am looking for some excercises to improve my hip mobility. Any suggestios?? Btw, great videos :)
@luckysultan1486 4 жыл бұрын
Post workout?
@JoseVargas-yd8kn 6 жыл бұрын
Everybody thinking the best time is in the mornings..
@kasumifu1541 4 жыл бұрын
No.
@mlauX 6 жыл бұрын
Isn't there a huge danger for injuries if I stretch after my workout? Because my muscles are already stressed a lot or should I do low level stretching? Thanks a lot and keep going! Cheers
@BodyweightWarrior 6 жыл бұрын
If you're super fatigued then maybe but if not then it's my preferred method :)
@everythingbutthegirlfan762 6 жыл бұрын
MOAR Shirtless videos
@LUISFELIPE-xx6bq 4 жыл бұрын
What is his hiegh ?
@020nils 6 жыл бұрын
I stretch two times a day when I'm gaining flexibility. So both, I say.
@Trivette_williams 5 жыл бұрын
How tall are you?
@LeonidasKaragiannis 6 жыл бұрын
Smooth af skin. What's the secret?
@ggalaggo 6 жыл бұрын
Leonidas Desert Plant based foods :)
@marinriv514 6 жыл бұрын
Cickak this guy eats fish, meats, eggs, drinks raw milk and eats some plants. I can bet my house his skin isnt clear because of plants.
@matthewpurcell6943 5 жыл бұрын
Marin Bošnjak yeah cuz the real reason is good Whole Foods, no sugar, genetically good skin. He might a have a skincare routine, but really he’s just super healthy and has good genetics
@athapatthu19 3 жыл бұрын
😊👌💙
@Blackpanther-tw4xh 5 жыл бұрын
My friend Do you exercise daily or day after day ?
@BodyweightWarrior 5 жыл бұрын
Black panther 4-6 days a week
@Blackpanther-tw4xh 5 жыл бұрын
@@BodyweightWarrior thanks 💚
@christopherdiaz5838 4 жыл бұрын
What about doing all 3? Is that too much ?
@christopherdiaz5838 4 жыл бұрын
Because I work out 2x a day sometimes with bjj and lifting
@higha77 6 жыл бұрын
Why not both (all of three, actually)?! 😀
@BodyweightWarrior 6 жыл бұрын
Sthenosophy more isn’t better and often slows gains but the way I’ve laid out these, with the type of stretching when, you could get away will all of them.
@higha77 6 жыл бұрын
Yeah, I was just joking.
@AK47_. 5 жыл бұрын
Time is of the essence. Not everyone can stretch 3x a day. Once is good...
@mindsoulpower 5 жыл бұрын
i think again there can NOT be such recipe for everyone. depends on the individual's circadian rhythm... please read some book like Body Rhythm.. there is never sg that fits all...
@BodyweightWarrior 5 жыл бұрын
M M i have but hormonal rhythms don’t change, just the timing of them will (ie later or earlier). This means that CNS response will be similar for everyone (with a couple hour variance) and therefore I think this guideline would be effective for most. But it’s a valid point
@mindsoulpower 5 жыл бұрын
@@BodyweightWarrior i think you should read again this subject. hormonal and circadian rhythms are interconnected... it's like suggesting a diet to people... every human body is made up of the same organs and same systems, yet...
@Nunak91 6 жыл бұрын
Gotta start morning mobility again. I'll follow your 5 min one! Have you seen this technique kzfaq.info/get/bejne/gJiiebhyx7fIdX0.html ?
@Eddiek454 5 жыл бұрын
"Upon waking give or take 30mins" - So... 30mins before I wake up? Im not that commited lol
@user-xq9hm5pd4t 2 жыл бұрын
будь моим соседом тихий спокойный будить меня будешь в парк настраивать на раслабление всего тела хотя мне иногда хочеться бодипозитив ....так мне запах сигарет надоел
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