Summary: Afternoon dip (if you wake up 7am, sleep at 23, its between 2-4pm usually): cognitive ability goes down, also negativity and bad emotional states goes up. Circadian rhytm. Q: When to ask boss for raise? Or any "important" questions A: Early in the morning or right after breaks (for instance after lunch break) Q: When should you begin an exercise/diet/habit program? (time of day) A: Certain dates: temporal landmarks. Powernap/coffeenap every day you can. Don´t need no bed or soft thing. Student: Do math/science before afternoon, philosophy and org after powernap. Syncronizing activities are very beneficial. Makes you more likely too cooperate with people, and . Surprising elixir There will be human, individual experiences. • When is your peak? • When is your most productive hours? • When do you wake up in your best days? • What are your hardest tasks? Do them during morning or right after powernap. - You should look at your own experiences in the light of probabilities Q: When to go to serious health appointment? A: Not in the afternoon. Best in the morning. Trade-off between productivity, but health comes first. Q: What recovery activities? A: Low research on break still. restorative breaks: going out in afternoon for. - More breaks - rather moving - rather outside - social > solo - leave phone behind - don´t talk about work. Another kind of break: - Before important surgery: they take a "break". Look over checklist and go over everything again. - Before athletes play games. Different forms of meditation. Before exam or interview: either exercise or meditate. Q: When should you do fun things? Or when will you enjoy it more? A: Evening for normal 80% of ppl. Q: When to have caffeine? A: Takes 25 minutes to hit. Don´t have it immediately when you wake up. (Best: after 1-2 hrs, when your cortisol levels begin to drop). Q: Ideal nap? A: 10-20 minutes. Ex: sit on your chair at office, drink a quick coffee/caffeine, put on noise-cancelling, timer on 25 minutes (in case it takes 5-10 minutes to fall asleep). Have a nice one!

If I am a google employee and I hear Dan Pink will facilitate a talk at my company.. I would be over the moon. Such a low turnout. So many people need to hear this. Thanks for posting this publicly though, I can use this as reference for my own talks and share with my friends. #choralesinger2007to2011 and now I want to go back!

So true. I ran my first marathon this year at age 29. Got goosebumps when i heard this

Some key ideas: 1. Performance varies with mood, which is associated with time; 2. Temporary landmarks have a higher chance for successful behavioral changes; 3. Synchronization helps

00:01:05 is the starting point Really informative!

Synchronizing is so powerfully good for us. Great things to remember and cite the research. Thank you!

WOW!!!! Excellent talk!

today I got up from sleep on 8 am again sleeved got up on 10 am I'm feeling that I do sleep a lot

This guy looks like Bob Saget.

I am lucky that I didn’t bought his book ! He is Mr repetitive so his books , this video saved me money ,effort and frustration . thanks KZfaq 😂

Anyone else think he looks like the father in Honey, I Shrunk the Kids?

The talk was in 2018, but everyone is sitting as if Covid was there! haha social distancing

Shooter McGavin?

My midpoint is 9am, I am a super owl.

do sundar doin attending this talks can anyone assure

Sounds like a good argument for a Hobbit's lifestyle: frequent naps under the shade of a tree, six small meals a day, a good pipe in the evening and ruminating under the stars... Imagine that for our judges. The myth of three square meals a day needs to be put to rest. The graph is perfectly matched to the insulin peaks and lows that come with the poor timing of the modern diet.

so solving maths difficult problems first at morning exam??😉

what you doin dan

Unab y_cristianismo global funciona si es anonimo.

Why nobody owns a car in the audience?

Unab_fuí a argumentar e divishon

Ha ha ha ....a a interesting.....................

His ideas may be interesting but his speech skills are kind of boring.Very,I would say.