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The HYROX rules say a preset of 5,6 or 7 - which is total nonsense. Here's how to set your training machine properly so it's the same as the race machine.
Makes me a little grumpy that HYROX don't care about this. Depending on the amount of dirt in your SKI ERG - setting the lever to 5,6 or 7 could mean you're massively undertraining - and you'll really feel it on the race floor.
So, I cleaned my machine (hoping the race ones are clean) and set the lever to 5 6 and 7 to let you know where to get the drag factor on the Concept2 Ski Erg you use in training so that it feels the same as the one you'll race on.
If you want to know how to clean it - here's a video on how to clean the Concept2 RowErg, which is exactly the same process: • How to Clean a Concept...
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