"Which Burns More Fat: HIIT or LISS?"
Hello! Today we're comparing two types of exercise: HIIT and LISS.
We'll see which one is better for burning fat.
What is HIIT?
HIIT stands for High-Intensity Interval Training.
It's like sprinting for 30 seconds, then walking slowly for 1 minute.
You repeat this for about 15-20 minutes.
What is LISS?
LISS means Low-Intensity Steady State.
It's exercising at a low intensity for a long time.
Think brisk walking, swimming, or slow cycling for 30-60 minutes.
Benefits of HIIT
HIIT burns fat quickly, even hours after you finish.
It's short, great for busy people.
It also makes your heart and lungs stronger.
Benefits of LISS
You can do LISS every day.
It's easy on your body, good for beginners or older people.
It helps reduce stress and has a low risk of injury.
Which is better?
Both are great!
HIIT burns fat faster, but LISS can be done more often.
Try both! Do HIIT 2-3 times a week and LISS on other days.
This way, you get the best of both worlds.
Choose what you enjoy and can do regularly.
That's the best method for you! Thanks for watching, see you in the next video!