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The most beautiful explanation of workout splits on any social media ❤

This man is like gem. Is channel p ye bhai usi tarah samjhate hai jis tarah m samajhna chahta hu. Deep, comparative and touching wide related aspects. Thank you for such efforts. Please keep explaining like this. Loved it ❤❤ I got the answer.

I am suitable with Upper-Lower Body Split + 30-45 mins of slow cardio , It Perfectly Suits My Lifestyle, And The Time I Can Give At A Time In Gym

Love ur explanation | keep educating people

When i used to go 6 days a week in gym. I used to do single part a day. And i was busy for months. And went 3-4 days a week. I did push pull legs to train all part in less days. Both are effective. So choose as per your schedule

Nxt topic sir......1)drop set , soper set fancy set etc 2) stretching dynamic and static imp

❤Thanks sir for this great knowledge.

Conveyed the crux beautifully

Thanks for the information...so grateful

Mine favourite is push pull workout...it gives better pump than others..😊😊

great video ! absolutely clear

Thnkyou this is brilliant explanation

I think upper and lower split with 2-3 excersise for each muscle group is best...

he’s a gem, period.

I listen your lecture very carefully because you are best trainer sir ❤

thank you so much, 😊😊now the confusions has gone.

Hi Akshay, appreciate your research based videos on fitness & certain fitness related myths. I have a small query on which you might provide answer. I did transformation during corona period & went from 102 kg to 68 kg by doing workout with bench & weights at home. It took around 8 odd months & I have doing exercise daily two muscle twice a week. Even with such a long tenure, I still feel pain in legs after my workout for next two days though it is not there with other muscles. I have tried all splits as you mentioned here but could not find solution. I exercise two muscles a day & then I take about half an hour of cardio including burpees, jumping jacks, mountain riders & then running over my home stairs. Can you please locate a reason for the legs pain based on your experience?

I want to thanku for the knowledge u are sharing with us..U cleared my doubt.

Good Video SIR Thankas and Anil Khule gym master

❤Hello sir❤ It's really hard to know about actual and 100% true facts ❤ specially in this age of social media....we want quick and tricks to use which are ultimately harm us in many ways....and So many thumbnails attract us just to get our attention but honestly thank you... Thank you soooo much for your efforts and trust me your detailed research always helps someone.. somewhere... so always Thank you...your videos always gives me clearity and saved me from fake information and pretenders ❤ Thank you.... Lots of love from Bhavana❤❤❤❤

Thanku sir 🙌🏻helpful information

How do you classify beginners and intermediates??? Is it depends upon the training experience of a individual? If yes, then how much?

Thank you sir ji 🙏 for this brilliant explanation, i really needed this ❤

Brospilt ko bina faltu me hi badnaam karke rakha hai, mujhe to brospilt se hu sabse acche results mile hain

Sir How to Increase appetite for ectomorph people. Is the counting calories and eating with weighing the food with weight scale practical? Or is there any other way to eat sufficient calories?

Good evening sir Sir agar BP ki problem ho to pure07 pre-workout use kr skte h kya koi side effect to nhi hoga? Or sir empty stomuck pure07 ko use kr skte h kya as a pre-workout?

Sir upload video on exercise. Best exercises for each body part

Most awaited thanks sir

Sir bahut ahcha explain kiya

Sir can we add salt to dahi(curd), is it poisonous???

easy explanation understood everything 💙👍

Sir please explain further hypertrophy vs strength workout

Hey Sir, Small Clams Me oyester me protein content or other small seafood jaise shrimps me protein content par video banaye .... Or Dark Chocolate pr like 70 to 75% Dark Chocolate Thanks😇

Sir Cutting dite and workout par ek video upload kar do please 🥺🙏❣️

Thanks sir

Akshay sir big fan love you ❤

Sir I am taking training under Genesis pro program.. my question is, do you provide certificate also that proves that I have taken training for this period and I can coach people... for me it may take few years.. still qurious to know..

For leg once per week is best.. Even if you do only "squat & leg curl "

sir what about weight loss ? which one would you recommend ?

Wah sir wah😊

I do Push pull leg 3 days straingh 3 days Hypertrophy ❤

Sir can you make a video on Mike mentzer heavy duty training..

Can we daily same full body workout..? Is this a good idea

Best knowledge

Sir I am a complete begginer,and I am doing bro split from 14days my main goal is to gain strength so what should I follow bro split or ppl

Thanks

my coach❤

Hi sir kindly make a video on Mike mentzers program (one set to failure)

It's better to mix it up 2 weeks - double muscle 2 weeks - PPL 2 WEEKS - U/L

बेहतरीन जानकारी 🎉 वैसे मैं push-pull-legs करना ज्यादा पसंद करता हूँ।।😊

Big fan sir ♥️

Sabse acha answer ye hai ki.duniya mai asi bhi job hai jo hectic,,physical hoti hai. Koi daily 6-7km pedal chalta hai. Uske liye push pull ..ya 2 bodypart lagana very hard.

sir If we reduce the volume and make intensity high in bro split will it help us in building muscle

I don't want to be a body builder. I just want the shape and strength. So every split is same for me. My personnel sugg:- Dont over train. Avoid steroids. If a day skiped just leave it. There is day ahead.

Sir begginer ke Liye Best Full body Workout Routine exercise gym ke liye bataiye sir please main bHahut confused hu please sir😢

अभी यही search करने आया था कि पहला विडिओ ही यही recommend हुवा

Sir Please make a Course On Gut Health

What is the strength training and compound movement 🤔🤔🤔

Sir aajkal to bodybuilder bhi push pull workout krte hai...

Do make a video on eyesight issue and is it possible to remove spectacles by following some eye exercises or specific pranyams as the videos on KZfaq clain ..

Thx sir

Bhaiya apke forearms itne bare kaise hai .konsi exercise karte ho aap🥺 plz hume bhi bariye

Sir ek video regrowth hair kese kre BNA do

U r right sir 😮

Gurudev 🙏🏼🙏🏼🙏🏼

A good answer from my side is ... Firsr month for complete beginner and adavnce people . Afterwards push pull legs and upper lower bofy spilts are better .

Sir for how long we can do a workout split?

Sir mai pichale 6-7 mahine se bro split kar rha haun aur mera 5-6 KG wait km hua hai, jiske liye mai gya tha, mera body bhi achha hua hai, pahle wait 74 tha ab 66-68 ke bich rhta hai, kya mai apni split badal sakta hun, koe dekkat nahin na aayege, mai students hun, mera sab thik hai ho gya hai bas, abs nahin ban rga hai, koe sujhaw den 🙏🙏🙏🙏

Push pull leg is the best where you go to gym only three days a week. Give full to your workouts and then rest.

Sir Tell me how to restart the exercise after a long gap of 9 months

Sir rest ka btw kitna rest Lena chiya coz I am a beginner

bro split had worked best for me because of the recovery factor .....

Push pull legs is always better it makes u strong

Sir will you make video on Surya namaskar

Love u sir

Sir, these is a new study suggesting that training a muscle in its stretched position is much more efficient. Can you make a video on that?

Go Gym, Do exercise, Be Fit, Eat Healthy.. baki apne aap ho jayega

How to know if you are a intermediate or advanced lifter Depends on : 1)consistency(nutrition+training) 2) muscles gained and strength acquired In terms of how much you can lift i would say If you can do 60-80 kg overhead press 100-120 kgs bp 140 kgs squat 180 kgs dead Then you are somewhere between an intermediate and advanced lifter Because getting to this numbers requires time and consistency! This is not ultimate and not 100% true It will definately vary in individuals , but i said this for a vast majority of lifters ! Hope it helps ! Stay strong ❤

don't ignore ,,,please reply sir,🙏🙏🙏 i have an doubt 🤔 about {push-pull-leg}~ Split.. ????🧐🧐 which will be the more effective pattern for muscle hypertrophy in between these four patterns.. ???🤔🤔 Push - pull - leg (or) pull - push - leg (or) push - leg - pull (or) pull- leg - push.. specially i am doubtfull about for the "leg day" is this good to out leg in between pull and push..nor something else will be much better..🙏🙏🙏 please sir Rply...

Nothing beats Bro splits 💪🏼🙌🏼

Sir diastasis recti pr vid bnaiye pls

Please Sir Pay Attention #Respected_Sir....i am in #Dilemma to Know That K Jabse Maine Ek Research Google par padhi hai jisko Times Of India Ne Bhi 3 Baar Cover Kiya Hai.... Wo Ye K Calcium With Vitamin D Ko Sath Lene Se Heart Stroke Aur Cardiovascular Ka Risk Hai....Sir Apne Hamesha Sahi Jankari Di Hai Mai Apse Iska Jawab Chahta Hu....Apka Subscriber

Short answer : There is no best split

Sir mujhe aesthetic Body ka one day full body workout chahiye sir jo jo best Workout ho.... Mera Body Medium hai thora Fat 😢 Please sir Reply me sir please🙏

Sir next video on Goat milkvs Buffalo milk vs cow milk

Sir what's the criteria to be considered beginner and intermediate? I have been working out for 3 months now, maybe missed around 7-8 days in this time. Am I a beginner or intermediate? Sir also about other factors you mentioned like ROM, tempo, rest between sets, etc. Can you please explain them individually? Thank you very much for sharing this knowledge.

I only have 4 days to workout, so I cannot workout 2 days per muscle group. I have to use Bro-Split.

I have been training from last 8 years. I tried push pull leg for first year then tried split workout. Split was fail so I changed that to 4 day s schedule and it gave me result. I am stick to that for nearly 6 years and I always progress and for sure I can only notice after a year as it is just a minor change. I respect your videos and will make sure if I come to India, will try to meet up.

Sir India me do chizon ki bahut jada Kami hai usme se ek chiz ko apne samajh liya hai usko apne pakad liya hai apke pas uski knowledge ka bhandar hai lekin dusri chiz jo hai uspe koi dhyan nahi de raha hai kas koi uska bhi solution nikalta mujhe lagta hai aap us dusri issue ka solution nikal sakte hai apse better koi nahi kar sakta

Sir also explain the training program of armed forces...... what aspects of fittness and recovery they touch , how.......

Sir can I add creatine in my oatmeal (oats + milk + whey protein)?

Sound is quite low

Beginners should only perform compound lifts with 1 day rest.

Hi sir i am a 16 year old workint out since 5 months my strength is increasing at a very good rate and now i have made a custom workout with the help of ChatGpt and made it like a combination of powerlifting and muscle hypertrophy So any advice?😃

7:04 sir ye konsa gym h, mko turant membership chiye idhar ki 😅😂

How do you rate kettle bell workouts? is it better than normal bro splits?

Your gym name & address?

Split spelling is wrong on Thumbnail

Hi Sir, can i take whey protein and plant based protein simultaneously everyday.