How to sit in Ardhsidhasana

Рет қаралды 57,904

2 жыл бұрын

Ardhsidhasana is a meditation pose. It is a very easy pose to sit in but yet can be very hard if your body is not flexible. This video will show you the details on how you can train your body to sit in Ardhsidhasana for a long time.
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Пікірлер: 235

@kawrTube 2 жыл бұрын

This is what I want. All my a queries regarding this got answered. Thank you once again sister. This will be really helpful for those who have completed IE.

@tanishk306 Жыл бұрын

I too came here after IE! Everything she said seems very helpful!

@nareshhkumar7576 Жыл бұрын

@@tanishk306 does it affect the initiation if I can't sit on ardhsiddhasana properly

@tanishk306 Жыл бұрын

@@nareshhkumar7576 initially I struggled a lot of ardhasiddhasana due to flexibility so I just sat normally so I am comfortable to focus but later after I learnt it I realsed keeping spine straight helps me focus better

@nareshhkumar7576 Жыл бұрын

@@tanishk306 oh I see How long it took U to get used to ardha siddhasana

@harshvardhansinghdanish1376 9 ай бұрын

Ma'am the way you guide and explain things seems so effortless. Listening to you and learning from you is a very pleasant experience 😌🙏🧘‍♂️

@priapsus Жыл бұрын

You're the best yoga teacher! Thank you for this.

@anilcrasto 2 жыл бұрын

Great instruction - very clear and easy to understand. Thank you!

@asokanshanmugasundaram1168 2 жыл бұрын

Thank you for detailed and clear instructions. 🙏🏻

@soumya8049 2 жыл бұрын

Thank you for such detailed and clear instructions.

@ramkumar-zz5sw Жыл бұрын

The best teacher i have ever seen on youtube for free of cost

@Pragya028 2 жыл бұрын

Exceptional clarity. Thank you so much 🙏

@khoile319 Жыл бұрын

Thank you for taking the time to teach us these techniques. 👏

@kedarshinde5756 11 ай бұрын

Best video of ardhsidhasan on the internet ❤

@darshanramesh62 2 жыл бұрын

What a beautiful person you are, literally and figuratively! With solid insights, helping a lot of people. Thank you.

@rajnishmago Жыл бұрын

Excellent video! Thank you so much!

@SmitaRoysnt 2 жыл бұрын

Thanks a lot. This was so detailed and well explained! Very helpful. Lots of love!

@gracjankoprowski8252 Жыл бұрын

Thank you so much for your work!

@diwakergoswami5929 2 жыл бұрын

She is one of the best yoga teacher for sure

@satyaschool 2 жыл бұрын

Great video! Thank you so much for this instruction.

@beckyagoadler9869 2 жыл бұрын

You are what am looking for. Thank you so much.

@equynenergie 2 жыл бұрын

This is soooo helpful…. thank you 🙏

@premsingh2261 2 жыл бұрын

Very systematically Teaching Yoga

@tejrap 2 жыл бұрын

No body explains this like this! Thanks 😋

@renubala5154 2 жыл бұрын

Namaskar ji Your video is wonderful. Thanks for detailed and clear instructions for different asanas.🙏

@prettygirltingz9077 Жыл бұрын

Thanks, sis I appreciate you breaking down various Asanas to help one sit in that position

@tamalita Жыл бұрын

This is the most helpful video thank you so much!! I can’t sit yet, but you’ve given me encouragement and lots of helpful suggestions. Thank you!

@brandon2lj 11 ай бұрын

Thank you, your video was very pleasant, encouraging, and helpful.

@dipenps 2 жыл бұрын

Namaskaram, This is the only complete & right video of how to sit in Ardh Siddhasana on entire KZfaq. This is just what I wanted. Thanks Mam for sharing this information.👍 It was really very helpful. 😊

@shobhachaurasiya1758 2 жыл бұрын

Iam very grateful to you.thank you so much...

@rajbidika9123 2 жыл бұрын

Very informative. Thank you!

@alexdepilarez6921 2 жыл бұрын

Namaskaram , Your videos are wonderful and I love the tips.. Your explanations are simple, clear and easy to follow.. Thank you so much! 🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

@agubacharles9680 2 жыл бұрын

You are a good teacher, thanks for the videos and really learning from you thanks again

@SchneiderFernandes 2 жыл бұрын

Thank you for sharing this. 🙏

@mahalakshmibaburaj4132 Жыл бұрын

Very very clear explanation.. thank you very much

@Rocky-ip2tg 11 ай бұрын

I'm impressed, really it's an awesome explanation and guidance...👍

@meenaraheja4857 2 жыл бұрын

Thanks for your guidance

@alkadeshmukh2404 Жыл бұрын

Thank you so much very useful video, as many comments here I have also learned this asanas however your way of teaching made big difference, today I enjoyed my meditation without pain. Thank you.

@duggi1810 2 жыл бұрын

Thank you 🙏 so much this was really helpful

@shanmugamp3524 Жыл бұрын

Nice to listen to your explanations and way of doing various yoga postures. You teach in a simple and easy way. Can be followed without any difficulty. Thank you so much.

@sahyadri_life 3 ай бұрын

Thank you so much for detailed guidance ❤

@brajendra999 Жыл бұрын

You make very knowledgeable videos. Thanks for your contribution 👍👍👍

@antjej.9092 Жыл бұрын

This was very helpful thank you 🙏

@sunilsheokand7196 2 жыл бұрын

Thank you So much for this video

@dannyleblancjr7399 Жыл бұрын

You're amazing, thank you

@mikegrass6629 5 ай бұрын

Thanks, excellent explained! 🙏

@bhagavan786 Жыл бұрын

Thanks 🙏 .all my queries are cleared

@perfectbeat Жыл бұрын

This is a very helpful video.

@dimemeh 11 ай бұрын

Very nicely explained.. thank you so much

@nishujain6031 Жыл бұрын

Fantastic helpful video.

@penfriend4209 7 ай бұрын

Thank you so much. You have explained so well .🙏🙏🙏

@krishnegowda3911 2 жыл бұрын

Thanks for good motivation Madam

@ankitkhatri8013 Жыл бұрын

What amazing demo you have given here looks stunning .. Love! 😍

@seetheshu 2 жыл бұрын

Thanks a lot madam. It is very useful. you have explained in detail. Thanks once again.

@kishorikhanna2709 9 ай бұрын

Very good way to teach

@shanthashanta6215 Жыл бұрын

Very nice u explained thank you 😊

@sadafpouriliyaei9068 2 ай бұрын

Thank you so much 🙏

@Saikrishna-xd5cp Жыл бұрын

Awesome.. learnt a lot ma'am.. Thank you!!!

@anupama6790 2 ай бұрын

Thank you so much 🙏🙏

@srijyothashok8331 Жыл бұрын

Thank you very much, master🙏

@user-ul5ol4db1t 4 ай бұрын

U explain in very simple way thank u

@NSriramIyer 9 ай бұрын

Today went to Isha yoga…they were talking about all the asanas u mentioned madam. Your explanation was better

@meenatchiNagendran 3 ай бұрын

Thank u mam very simple explanation

@christoffer2387 10 ай бұрын

Great video, thanks from Sweden.

@agubacharles9680 2 жыл бұрын

Aww you are angel i downloaded this video on the 14 / 02 / 2022 is been just 5 day today that i have been practice this technique that you teaching first i was about to sit in ardhsidanan to meditate so i usely sit in a chair to feel comfortable but just 5 days now practicing and as am commenting now am fully settled in ardhsidana posture feeling bless thank you very much am very very grateful dear i my focus is on my spine and i know but the next few days i will have it align thank you again for your videos. NAMASTE

@user-qn5yy9yb2m 25 күн бұрын

Thank you so much.

@loknath9 15 күн бұрын

Very well explained. Thank you.

@_varshaa2214_ 2 жыл бұрын

God Bless you madam

@mimozashaqiri8529 9 ай бұрын

Very useful ! This will help me bring corrections to my posture. Thank you very much 🌷

@joedoe9996 Жыл бұрын

Thank You!

@arjeng273 2 ай бұрын

Very precise ❤

@vijayatman Жыл бұрын

very thank you mam.its really helpful for me.👍

@amankaushal2501 Жыл бұрын

Thank you🙏🏻

@bahiran_saelom 2 ай бұрын

Thank you for this well-thought-out guide. It helps a lot.

@nehachawla8189 Жыл бұрын

Superb mam thank you

@anjaneekhadoo3990 Жыл бұрын

Thank you🙏

@shrookshuga4762 18 күн бұрын

Thank you so much, this is what I was looking for ❤

@Nks730 7 ай бұрын

Thanks mam. The video was really helpful. I was searching for some tips for a long time.🙏Tank you very much

@9789344663 2 жыл бұрын

Asked for this n got it ❤️after sadguru ul always be there who straightened out all my queries 🙏🏻may god bless u ma'am 🙏🏻

@NamasteYoga333 2 жыл бұрын

🙏

@amareshnaskar9358 11 ай бұрын

Thanks 🙏🏻

@prem5864 Жыл бұрын

Nice tips thank you, subscribed 😊

@NSriramIyer 9 ай бұрын

Awesome

@mnmnmn0097 Жыл бұрын

Thank you God🙏

@sganapathy4077 Жыл бұрын

Thank you very much

@ketanborisagar8515 Жыл бұрын

Thank you ❤

@advikchamp4712 8 ай бұрын

Thank you so much

@lynneblyth5403 6 ай бұрын

Hi. I have just found you on youtube and am just loving your videos, many thanks 😊

@timothygonzalez3194 9 ай бұрын

Thank you so much for this, you gave me the instructions I was missing. I've just discovered yoga and I'm trying to practice it but my body is not as flexible yet some things I was instinctively doing them but I knew a was missing some key ingredients. Thank you Surbhi 🙇🏻

@phacocataractdrlvkraju5 Жыл бұрын

Excellent, Helpful video, Can't Thank you enough, respect and subscribed

@namejaan.nhichomu 2 жыл бұрын

Thanks🙏 mam 🙂👍

@SeeThroughMyEyes-Nature 4 ай бұрын

Thank you❤

@vj_vb_reddy 5 ай бұрын

Thank you very much madam 🙏

@lekshmisunil5159 9 ай бұрын

Thankyou

@fadisyrian2552 Жыл бұрын

Thanks ❤️ 🌹

@seriousjan5655 3 ай бұрын

Actually great explanation and complete. Great tips which address some of my difficulities. Perfect video. Thank you.

@satcbs 6 ай бұрын

MERCI MERCI MERCI

@Amy-fy1mv 3 ай бұрын

Thank you

@SumanSharma-ry1zu Жыл бұрын

Thanks

@Em-xt4ql 7 ай бұрын

Thank you. It’s very clear of the techniques and what we can prepare our bodies for ardhasiddasana 🙏🏻

@NamasteYoga333 7 ай бұрын

Thank you so much for your support!

@vinodasarpota366 2 жыл бұрын

Thanks!

@NamasteYoga333 2 жыл бұрын

Thank you so much for your support!

@anandakaranth5946 11 ай бұрын

Mam u r God sent yoga teacher.I have paid lots of money to learn yogasanas to so called sidda purushas who taught me nothing useful.God bless u.

@lucianjalba3516 8 ай бұрын

Mulțumim!

@NamasteYoga333 7 ай бұрын

Thank you so very much for your support.

@monabamokina7614 Жыл бұрын

Thanks you miss Yoga this practice for energy ans maîtree il love il good for my life everydayyyyy👌

@oneshowoneservant 2 жыл бұрын

🔥landed, hiii spirit thanks for the shine, we love 🔥

@equynenergie 2 жыл бұрын

I am now on Day 55 and I notice that I am able to sit better. Working up to 2 hours … and more. Your tips and techniques will help me focus on each Asana. I can sit cross legged but I cannot do butterfly with my knees on the floor - will keep working on it. ❤️