Which Rice is Best in Diabetes - Part II | How to Include Rice in Diet

Which Rice is Best in Diabetes - Part II | How to Include Rice in Diet | Diabexy Q&A 20

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2 жыл бұрын

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Пікірлер: 362

@Diabexy 7 ай бұрын

What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download

@jbgajera 2 жыл бұрын

I would like to give one suggestion that You should start diabetic restaurants chain in all over india and world which will serve foods for diabetes patients which contains low GL,GI and Low carb in breakfast, lunch and dinner with smoothies and desserts or you can start diabetes food tiffin service in india or world and it will be super hit because many people are not able to maintain low GI, GL, low cab food at home but they can directly eat from diabetes restaurant. Think about this idea

@Diabexy 2 жыл бұрын

thanks for the suggestion

@user-qs7vu2me6x 2 жыл бұрын

Yes i also think so

@ch.abeerkhankhan7885 10 ай бұрын

its a good idea

@harekrishna4340 9 ай бұрын

Good idea

@ilyasahmed2238 5 ай бұрын

I can say May God Bless you , you are doing service to the humanity and that is the highest service one can do. Thanks you so much for your efforts in making these wonderful and educative videos, your explanation is very simple to understand plus I like your style . you are doing better than what most Doctors should be doing , instead of educating rather they are putting the patient's into medications. To me you are a real Doctor , The rewards will follow and I pray for you that you live a very peaceful, and satisficed life. Dil se dua nikal rahi hai aap ke liye. Thank you again.

@Diabexy 5 ай бұрын

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

@ashokkumarnaik6836 Жыл бұрын

Best analysis.. Dr Saheb.

@ushasharma8845 2 жыл бұрын

Thanks for sharing your knowledge.

@Diabexy 2 жыл бұрын

Most Welcome

@Inspectorsnigam 8 ай бұрын

Dr. Sahab bahut bahut dhanyawad hame sahi jankari dene ke liye

@Diabexy 8 ай бұрын

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

@ashuchoudhary5990 2 жыл бұрын

Thank you sir ji jankari dene ke liye

@Diabexy 2 жыл бұрын

Welcome

@sonofsoilusmanhaider1248 2 жыл бұрын

thnx sir..realy great .very information..from Pakistan

@harrymoone2798 2 жыл бұрын

You have put things in perspective. I am sure most of us were under the impression that brown rice is good for diabetics. But you have analysed the rice composition and made us aware that it is not the colour of rice that determines the GI but it is the composition of the rice that determines the GI. If it has more Amylose (rice is non-sticky after cooking) it is better for diabetics to have such rice once a while. Thank you Dr Lokendra. God bless you.

@Diabexy 2 жыл бұрын

Thanks for your appreciation.

@ashutoshgautam3293 Ай бұрын

@@Diabexy jyadatar baaki diabetes consultant doctors bhi brown rice ka glycemic index Kam batate he white rice se. Glycemic index jaha tak mera khyaal he practical research ke adhaar par set Kiya jata he. Aapne Jo bataya he wo theorical concept ke hisaab se bataya he. Lekin agar practical research data aur theoretical conclusions agar aapas me match nahi kar rahe he, to mere khyaal se iska matlab he ki ya to theoretical concept galat he ya fir koi baat he jo miss ho jaa rahi he theoretical concept me?? Aapki kya raay he iss baare me??

@narayanshrestha1226 2 жыл бұрын

Thank you Dr shaab for your kind information

@Diabexy 2 жыл бұрын

thanks a lot

@robinchandra2511 2 жыл бұрын

Excellent clarification.first time.blessed

@Diabexy 2 жыл бұрын

thanks

@deepanarvekar1887 2 жыл бұрын

Very impt information n well explained... thanks sir

@Diabexy 2 жыл бұрын

thanks

@pannalalram794 2 жыл бұрын

नमस्कार सर जी, बहुत ही अच्छी जानकारी दी गई है, आप के द्वारा

@Diabexy 2 жыл бұрын

Thanks a lot

@subapun8587 2 жыл бұрын

Thanks Thank you sir for knowledgable information

@Diabexy 2 жыл бұрын

Most welcome

@aiden19 2 жыл бұрын

Thanks sir for your important information

@Diabexy 2 жыл бұрын

Most welcome

@rimarisamrisam3760 2 жыл бұрын

Thanks sir. .... good information. God bless

@Diabexy 2 жыл бұрын

Always welcome

@sheshdhardubey8947 2 жыл бұрын

Lokendra ji..you are a good parson..main 3 Saal SE jhhel Raha tha..par Aapne Mera top margdarshan Kiya..thankyou

@Diabexy 2 жыл бұрын

Most Welcome

@pankajbhaskar3032 2 жыл бұрын

Thanks sirji for your 's best information 🙏🙏

@Diabexy 2 жыл бұрын

thanks

@pushpendravyas8271 3 ай бұрын

बहुत ही वैज्ञानिक तथ्यों के आधार सटीक जानकारी दी है आपने। धन्यवाद।

@Diabexy 3 ай бұрын

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

@sharmahemant298 Жыл бұрын

दिल खुस हुआ सर जी । अमुल्य बातें मुफ्त में ।

@Diabexy Жыл бұрын

Thank you for the appreciation. To know more about our services and offers, visit us on www.diabexy.com/ Or, contact with us on +91 8448952009

@sahedabegum6143 6 ай бұрын

Thank you. very nice explaining.

@Diabexy 6 ай бұрын

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

@user-ut1jo4zt9p 6 ай бұрын

Thanku u Tomar sir for information

@Diabexy 6 ай бұрын

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

@sanatanart544 2 жыл бұрын

I belongs to village...purana(atleast 1 year) rice less sticky hota hai after cooking in comparision to new rice? Is old rice have low GI incomparision to new rice?

@rubysheikh4529 Жыл бұрын

Excellent information thanks ❤

@Diabexy Жыл бұрын

Glad it was helpful!

@premlatasharma6370 2 жыл бұрын

Thank you sir ,for information

@Diabexy 2 жыл бұрын

Welcome

@mohammadashfaquekoraal8669 11 ай бұрын

Well done Dr. tomar. An excellent way to talk about, very attractive and effective way. greetings from paksistan

@Diabexy 11 ай бұрын

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

@minahilimran5509 2 жыл бұрын

well done sir. l have no words to admire u

@Diabexy 2 жыл бұрын

Thanks a lot!

@niyamatkhan7977 2 жыл бұрын

Good morning sir very good advisory thanks

@Diabexy 2 жыл бұрын

Welcome

@lakhanshahi3637 2 жыл бұрын

Very important information video. Thanks doctor saheb.....from Kathmandu

@Diabexy 2 жыл бұрын

Thanks and welcome

@binodnarayangupta612 2 жыл бұрын

तोमर सर को बहुत बहुत धन्यवाद 🙏🙏

@Diabexy 2 жыл бұрын

thanks a lot

@aftabmehmood3320 2 жыл бұрын

Thank you 🙏 you are best

@Diabexy 2 жыл бұрын

Most welcome 😊

@farzanamanzoor3483 10 ай бұрын

Very informative video thanks

@Diabexy 10 ай бұрын

Thanks for watching. To know more, visit - diabexy.com/ Or call us - +91 8448952009

@bigyamkumar229 2 ай бұрын

Excellent explanation Sir...lot of respect for u.....

@Diabexy 2 ай бұрын

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

@publicmirroraxom 2 жыл бұрын

Bht bodia information dia sir ji apne thanks sir ji

@Diabexy 2 жыл бұрын

most welcome

@anilchauhan-eu7ii 2 жыл бұрын

Bahut hi achhi jankari

@Diabexy 2 жыл бұрын

Thanks

@robinabutt4018 5 ай бұрын

Thanks for infermation❤❤❤

@Diabexy 5 ай бұрын

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

@zubykhan9324 2 жыл бұрын

Very well explained

@Diabexy 2 жыл бұрын

thanks a lot

@ddjaynaidu4827 9 ай бұрын

Thank you sir

@Diabexy 9 ай бұрын

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

@manindermanindersaini9324 11 ай бұрын

Awesome explanation

@Diabexy 11 ай бұрын

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

@ganeshchoudhary924 2 жыл бұрын

Very good information

@Diabexy 2 жыл бұрын

Thanks

@islamkisehzadi.9394 Жыл бұрын

Wah sir thank u. Mai v ispr sonch hi rahi thi, jo apne ckear krdiye sir

@Diabexy Жыл бұрын

Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at info@diabexy.com

@tenzinchomphel6413 11 ай бұрын

Very informative

@Diabexy 11 ай бұрын

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

@ashokmehra4901 2 жыл бұрын

Superb ji RAM RAM RAM RAM Thanks for sharing this video.

@Diabexy 2 жыл бұрын

thanks a lot

@ezzyconsulting 5 ай бұрын

Excellent information

@Diabexy 5 ай бұрын

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

@sanjayshirodkar286 9 ай бұрын

डाॅ साहब आप तो टायबीटीज मरीजोंको खानेके बारेमे ज्ञानी ओर समजदार बना रहे है .सच मे आप बहुत अचछा काम कर रहे हे आपको मेरा नमस्कार ओर बहुत बहुत धन्यवाद.

@Diabexy 9 ай бұрын

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@mylife-sg8cm 6 ай бұрын

Very nice presentation.

@Diabexy 5 ай бұрын

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

@shayan.shahveer110 2 жыл бұрын

Nice....sir paneer booti ke bare me plz bata den..

@Diabexy 2 жыл бұрын

For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).

@sujatamirashi9917 2 жыл бұрын

Thanks! Which glycometer is good for measuring suger level at home.

@Diabexy 2 жыл бұрын

Please connect with us at 8448952009 (call or whatsapp) for guidance

@mangeshkhadatkar2231 2 жыл бұрын

Measuring cup should be provided with atta bag to measure maintain daily consumption within limit.

@Diabexy 2 жыл бұрын

You can eat 5-6 normal size chapati of diabexy atta in one day

@prashantpathakallinone8468 2 жыл бұрын

@@Diabexy I eat 50 gm diabexy atta chapati daily

@MohitSingh-wp7fw 2 жыл бұрын

Nice information 👍

@Diabexy 2 жыл бұрын

thanks

@ashokchimate2434 2 жыл бұрын

Thanks sir for your important information. Can we produce rice with low glycemic index using tissue culture technology? No solution for problem but require to solve the problem from root.

@chandreshjain8715 2 жыл бұрын

आपका आभार तोमर Sir 🙏 Rice का alternative Quinoa पर information video बनाये Sir

@Diabexy 2 жыл бұрын

sure

@ghoomakadi 2 жыл бұрын

Thx sir

@Diabexy 2 жыл бұрын

Welcome!

@shamima1734 2 жыл бұрын

Sir excellent 👍

@Diabexy 2 жыл бұрын

thanks

@monikazimba372 2 жыл бұрын

Tku sir 🙏🏼

@Diabexy 2 жыл бұрын

Welcome!

@kalajoel6109 2 жыл бұрын

U r great sir thku

@Diabexy 2 жыл бұрын

Thanks alot

@mawais6114 2 жыл бұрын

Fantastic

@Diabexy 2 жыл бұрын

Thanks

@drindubhushantiwari4840 5 ай бұрын

😊😊 WELL EXPLAINED 😊😊

@Diabexy 5 ай бұрын

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

@shabanaamrrin6729 Жыл бұрын

Thank you sir aaj bahut kuch chikha ❤️❤️❤️

@Diabexy Жыл бұрын

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

@kishorkaulgekar5953 Жыл бұрын

Very good sir

@Diabexy Жыл бұрын

Thank you For guidance you can contact us on 8448952009 or visit www.diabexy.com

@mdshamim8832 2 жыл бұрын

Thanks for sharing this valuable knowledge 🙏🙏it would be great if you would add this sort of rice in Diabexy product range....

@Diabexy 2 жыл бұрын

Yes working on it

@mdshamim8832 2 жыл бұрын

@@Diabexy ❤️

@dr.yashkumarsingh4241 Жыл бұрын

Please make a video on millets and their use in diabetes management.

@Diabexy Жыл бұрын

We already have a video on millets. Here is the link- kzfaq.info/get/bejne/qdp8rZdy187HaI0.html

@aaslamsaslamaaslamsaslam8418 2 жыл бұрын

nice sir

@Diabexy 2 жыл бұрын

Thanks

@gargishirke6082 2 жыл бұрын

Good

@Diabexy 2 жыл бұрын

welcome

@Khomekitchen3514 2 жыл бұрын

Kya gajab ka knowledge detein hai sir thank you

@Diabexy 2 жыл бұрын

thanks a lot

@gyanandranathtalukdar9882 2 жыл бұрын

F fc/ ///x/ //x/

@IndianSrMan 2 жыл бұрын

Excellent. Thank you. I appreciate your knowledge and keeness to educate people. I have a purchased a kg of your diabexy atta for my wife. Thanks for the English slides.

@Diabexy 2 жыл бұрын

Thanks for sharing

@agrealtors 2 жыл бұрын

Sahi hai sir ji

@Diabexy 2 жыл бұрын

Thanks

@ifattnawaz6300 8 ай бұрын

Sir bajry ka ata ka b glymix btain in context of daily usage

@Diabexy 8 ай бұрын

Its glycemic load is on higher side, hence should be avoided. You can purchase the glycemic load chart to check the glycemic load of food items. Glycemic load chart - diabexy.com/products/glycemic-load-chart-english-download

@mumrikiforu 2 жыл бұрын

हमेशा की तरह बहुत अच्छा वीडियो। तोमर जी संभव हो तो dibexy का ब्रेड और चावल का ऑप्शन बनाएं । 😊

@Diabexy 2 жыл бұрын

Sure.

@radhikasubedi7036 2 жыл бұрын

Thank you 🙏 for good information Boil rice use karsakte he or nahi he for diabetic person?plz bataiy

@Diabexy 2 жыл бұрын

No, Please connect with us at 8448952009 (call or whatsapp) for guidance

@jatibhusandey3167 2 жыл бұрын

I every day eat White( krt ) rice.

@govindgupta364 9 ай бұрын

I recently seen a video claiming that when cooked rice is kept in refrigerator for few hours then its GL is significantly reduced. I checked this on Google also and Google confirms this. Your opinion Sir ❤

@Diabexy 9 ай бұрын

For queries and guidance drop us a message on WhatsApp +91 8448952009.

@MuhammadSohail-yj9zc 2 жыл бұрын

I would like to know that what is the glycemic load of cooked rice as per your recipe with ghee, pl also brief what will be the glycemic load per serving.

@Diabexy 2 жыл бұрын

Please connect with us at 8448952009 (call or WhatsApp) for free guidance

@QamarZaman-ex4mf 2 жыл бұрын

Thank you Sir, for giving so much information. If we boil the rice in water and then this water (which is also known as starch) is thrown away. Will this type of rice have lesser glycemic index?

@Diabexy 2 жыл бұрын

For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).

@SaurabhSingh-rw4db 2 жыл бұрын

@@Diabexy 😂😂😂😂😂

@tmj8637 Жыл бұрын

Yep ...best way to have rice in diet is just to throw away d starch n keep an eye on quantity also . Mix besan in aata n enjoy Missi roti .

@nandkishorpol9997 2 жыл бұрын

नमस्कार सर,🙏 आपण नेहमीच आपल्या videos च्या माध्यमातून नवनवीन माहिती देत असता. काय ख्याल्या नंतर glycemic load वाढतो अन् काय न खाल्यामुळे glycemic load कमी होतो ही तुमची खासियत आहे, मी तुमचा glycemic load chart, Diabexy Atta, Diabexy sugar वापरतो मला त्याचा खुप फायदा होतो. knowledge & discipline तुमचं concept यशस्वी होत आहे भगवान आपको आपके टीम को बहोत बडी लंबी उमर दे 🙏🙏

@Diabexy 2 жыл бұрын

Thanks

@subyvargheseabraham9284 2 жыл бұрын

Excellent information. Very well explained. Thanks Dr. Also instead of rice having Kodo millet or Barnyard millet is very good for diabetes. Please provide your advise about it.

@Diabexy 2 жыл бұрын

Millets glycemic load is on the higher side and should be avoided in the diet. For detailed information you can watch this video- kzfaq.info/get/bejne/qdp8rZdy187HaI0.html For free diet consultation and guidance please connect with us on 8448952009 (Call or WhatsApp).

@vilassarurkar8316 2 жыл бұрын

Sir kya paneer phool ke pani ko diabites revarsal ke diet me use कर सकते हैं? Please बताएं.

@Diabexy 2 жыл бұрын

Please get in touch with us at 8448952009 for free guidance

@sahil15394 2 жыл бұрын

Sir hypoglycemia k liye b products bnaiye please 🙏

@Diabexy 2 жыл бұрын

Please connect with us at 8448952009 (call or whatsapp) for free guidance

@DeepakSharma-pd7ts 2 жыл бұрын

Very nice sir🙏🙏🙏🍛🍛🍛🍛🍛🍛

@Diabexy 2 жыл бұрын

Thanks

@81crazyguy6 2 жыл бұрын

What about pre boiled rice like KRT?Doc advice me to take 200gm in two meal

@Diabexy 2 жыл бұрын

For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).

@rajshreechettri6622 2 жыл бұрын

Thank u sir.kya hum ghee k badle butter kha sakte hai rice mein. 🙏

@Diabexy 2 жыл бұрын

yes

@renus6015 Жыл бұрын

Can you make videos on sprouts like moong, cow pea, pea sprouts and their carb content.

@Diabexy Жыл бұрын

Your request will be considered. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at info@diabexy.com

@pushpags4643 2 жыл бұрын

Any rice yielders used clean it gor thrice or four time thourly and keep lot of water to cook and after they would take off the water by filtering mostly in south undia after wards rice is safe to est now we have forgotten the practice

@Diabexy 2 жыл бұрын

Please connect with us at 8448952009 (call or whatsapp) for guidance

@abidakhan2656 9 ай бұрын

Hello sir Please explain if we remove starch from the rice.

@Diabexy 9 ай бұрын

It doesn't effect much on it's glycemic load, it remains the same, more or less, so rice should be eliminated completely from the diet of Diabetic patients.

@AjayKumar-eu8ob 2 жыл бұрын

Doctor sahab namste

@Diabexy 2 жыл бұрын

namaste

@motivationdiary859 2 жыл бұрын

Sir Is whey protein good for diabetics? How is this good if whey proteins increase insulin resistance? Pls reply.. tqvm

@Diabexy 2 жыл бұрын

For guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).

@user-sf6td1qu9y 4 ай бұрын

Sir bajra atta par video baniye.

@Diabexy 4 ай бұрын

We'll consider your video request for our upcoming posts. Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

@tapatigomes2985 Жыл бұрын

If you start making frozen Diabexy meal for daily use that will be nice and easier for us to follow your advice.

@Diabexy Жыл бұрын

We'll consider your suggestion. Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

@RohanRohan-iu7bx 2 жыл бұрын

Thanks sir from Karachi Pakistan

@Diabexy 2 жыл бұрын

welcome

@mabhaskarachar 2 жыл бұрын

Some people say to cook rice with more water and remove the starch to make it GI low. Is it so?

@Diabexy 2 жыл бұрын

yes that is better way to cook rice but this technique also will be able to reduce glycemic load by 1 or 2 % only

@satpalkaurkapula4325 2 жыл бұрын

Thanks 🙏 sirji 🙏 God bless you Sirji 🙏

@Diabexy 2 жыл бұрын

most welcome

@karma7187 2 жыл бұрын

Sir,can we it chana sattu in diabetes?

@Diabexy 2 жыл бұрын

In very little quantity, keep daily total glycemic load below 25

@mylife-sg8cm 6 ай бұрын

What about Befach diabetic rice?

@Diabexy 5 ай бұрын

Rice should be avoided completely, you can share its nutrition value on our whatsapp, we will guide you. For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.

@paudelsahadev 2 жыл бұрын

i am from nepal ........ when i floowing you.. my sugar is controll thanks Sir..........

@Diabexy 2 жыл бұрын

Great!

@Hacker_Rudra_ 2 жыл бұрын

Enjoplasty patients can used dibexy atta,

@sailendracharles9412 Жыл бұрын

Sir What about sella rice and parboiled rice is it good

@Diabexy Жыл бұрын

It's GL is high as well

@rakeshnandrajog2304 2 жыл бұрын

Will that make a difference If we take out water from boiling rice

@Diabexy Жыл бұрын

No it doesn't. Thanks for watching. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at info@diabexy.com

@niranjanthakur7724 Жыл бұрын

If wheat flour is also increasing sugar then what's for good diet

@Diabexy Жыл бұрын

For queries/guidance you can call/message us on 8448952009.

@pushpags4643 2 жыл бұрын

Afterr fitering we can have any amount of rice yielders say it

@Diabexy 2 жыл бұрын

Please connect with us at 8448952009 (call or whatsapp) for guidance

@dimplefairy8399 8 ай бұрын

knsa rice khana chaiye

@Diabexy 8 ай бұрын

None, the glycemic load of rice is very high, hence should be avoided.

@vijayaingle6136 2 жыл бұрын

Thank you Sir, for your information. But as per my experience, preparing rice sticky or loose depends on water added and time taken to cook. Is there any other way to decide which rice is better for diabetic people ?

@vijayaingle6136 2 жыл бұрын

@@nishutomar7913 OK madam, I will. Thanks for replying...

@bhatishwara 2 жыл бұрын

Yes, sticky or loose depends upon water added. 2.Also depends upon new or old rice. 3. Prepare rice with more water n filter water after rice is cooked. Maximum starch/carbohydrate is thus eliminted. Never cook rice in cooker.

@vijayaingle6136 2 жыл бұрын

@@bhatishwara Thanks Sir, but it is said that draining water from cooked rice will reduce its vitamins and other health benefits...

@bhatishwara 2 жыл бұрын

@@vijayaingle6136 if there is any lose if vitamins/minerals compesenate with eating more fruits n vegetables in raw form. Please remember that most important here is to control diabetes more than any other thing.

@vijayaingle6136 2 жыл бұрын

@@bhatishwara Thank you Sir., helpful suggestion....