Here is a HOT FIRE push workout to shred and sculpt your arms and shoulders! We are hitting shoulders, triceps and chest.
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THE WORKOUT:
10-15 minute warmup of choice
I love to do 10 minutes of incline speed walking
3 sets of 8-10 single-arm dumbbell press
TRI-SET | 3 SETS
12 straight bar cable tricep pushdown
12 cable rope face pulls
12 cable upright row
SUPERSET | 3 SETS
12 diamond front raises
12 lateral raises
SUPERSET | 2-3 SETS
12 close grip floor press
10 lying kettlebell or dumbbell tricep extension
BURNOUT | 2 SETS
Lateral raise machine drop set... reduce weight with every set
10 reps
12 reps
15 reps
Outfit is Gymshark camo seamless in size small sports bra and legging gym.sh/Shop-Whitney-Simmons
Black tank top rstyle.me/cz-n/dmjpizcb54p
Sweats were part of the Nikki B x Gymshark collaboration
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