COMPLETE LEG WORKOUT with a Hamstring and Glute emphasis
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Wearing Camo Adapt Leggings and the V Neck Training Sports Bra in size small
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THE WORKOUT:
4 SETS: Sumo Deadlifts of 10, 8, 6 then 5 reps
With each set... your weight goes up but your reps will go down
3 SETS OF 12: Deficit Barbell RDL
Take out the deficit or swap the barbell for dumbbells as a modification
4 SETS OF 5: Pause Hip Thrusts with a 3 second hold
3 SETS OF 5: Bulgarian Split Squat to Single Leg RDL (both movements being 1 rep)
Separate out the 2 exercises for a modification
2-3 SETS OF 12: Single Leg Landmine Hip Thrusts
Swap the landmine for a dumbbell as a modification
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