Whole Body Breathing for Restoring Sleep

Рет қаралды 116,068

Күн бұрын

Download
You can download this meditation on Patreon:
www.patreon.com/posts/whole-b...
This is a guided breathing meditation to help calm your mind and improve sleep quality, by releasing tension through the whole of your body. The meditation involves gentle music to relax your mind and body, breathing, body scan and relaxation to help you get great quality deep rest, to help you wake up feeling fully rested, restored and refreshed. There’s 30 minutes of guidance and then 10 minutes relaxing sleep music only with no talking.
Sleep Meditations
Here are some more sleep meditations you might enjoy:
Bone Deep Sleep: • Full-Body Relaxation a...
Body Scan with Singing Bows: • Body Scan with Soothin...
Ocean Waves Sleep Meditation: • Deep Relaxation for Sl...
No Music Version
If you’d like to listen to a version without any music - voice only - you can listen on Patreon
www.patreon.com/posts/no-musi...
You can find all recent and upcoming meditations on the channel as a no music version on Patreon.
By becoming a patreon you also help support the channel.
/ carolinemccready
Listen to this meditation on Aura
You can also listen on Aura: www.aurahealth.io/track/whole...
Aura was voted meditation app 'best of Apple' award winner. You can listen to Aura for free using this 30-Day Guest Pass: www.aurahealth.io/guestpass/c...
Thank you…
Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
Please give it a thumbs up, share with anyone you think would benefit from it.
To get notified when new videos are uploaded be sure to subscribe and hit the notification bell.
www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Music samples licensed by Epidemic Sound
Video licensed by iStock
Timestamps…
00:00 Introduction
01:29 Guided Meditation
31:03 Music Only
There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice.
Sweet Dreams and Happy Meditating!

Пікірлер: 80

@carolinemccready 11 ай бұрын

This is a restoring meditation to help improve sleep quality, by releasing tension through the whole of your body. I hope it helps you wake up feeling fully rested and restored. Let me know how it goes for you in the comments! Wishing you a great night's rest.

@assassinationnation8352 8 ай бұрын

Will you marry me....? :-)

@stevepickup8099 11 ай бұрын

Nothing makes me happier than those days when you upload a new meditation 🙏

@FraDonaghyMusic 11 ай бұрын

Perfect timing. Best voice on the internet. 🫠

@neko-chan6145 11 ай бұрын

I am so so happy to see a new meditation. I actually bought your meditations from itunes so i have them all the time. They are invaluable.

@carolinemccready 11 ай бұрын

That’s so lovely to hear, I’m very happy you enjoy them!

@pazuzil 11 ай бұрын

You have such a calming voice. And I love the background music

@willthomson5836 4 ай бұрын

Even when McCready shouts I bet her voice is still relaxing! She’s the best 🎉

@snowa57 11 ай бұрын

Your voice, the cadence, that wonderful accent….and then I wake after a while. Thank you for the relaxation and the sleep.

@sonyaallman6779 10 ай бұрын

What a spectacular voice! You have helped me fall asleep with ease on many, many nights... thank you so much! I would love for you to do one with rain sounds in the background! I find them so soothing!

@carolinemccready 10 ай бұрын

I'm so glad the videos help you sleep Sonya. I'm uploading a sleep meditation next week with just gently flowing water sounds and no music, I hope you enjoy that if you listen and I will definitely make one with rain only sometime soon too.

@sonyaallman6779 10 ай бұрын

I will definitely listen! Thank you so much!

@gemmasmithjourneywithin3167 21 күн бұрын

I love your meditations ❤

@BeAHappyCamper2Day 2 ай бұрын

I just found your videos. I am surprised that they didn't come up before since I listen to different people doing hypnosis. You definitely are a person that is very good at this. Thank you very much. I do like the very long videos, but this one works. Nice calming voice.

@Ljcoleslaw 11 ай бұрын

This was great thank you. So relaxing 😌

@carolinemccready 11 ай бұрын

I'm happy you enjoyed it

@evaaiken9057 27 күн бұрын

Thank you Caroline ~ this meditation helped me so very much today. You have the sweetest and most soothing voice. I appreciate all you do for me. ❌⭕️😌

@carolinemccready 23 күн бұрын

I’m so happy it was helpful Eva

@NotABadGuy. 11 ай бұрын

Sweet Caroline Good times never seemed so good :)

@lefreakful 11 ай бұрын

Amazing ❤❤❤ thank you sooo so much for this beautiful and thoughtful video!!!

@carolinemccready 11 ай бұрын

You’re so welcome, I’m very happy you enjoy it

@1446kevdog 4 ай бұрын

Really appreciate the videos, you do amazing work.

@carolinemccready 4 ай бұрын

I'm so glad you enjoy them, you're so welcome @1446kevdog

@bradburyluke 2 ай бұрын

Thank you.

@Allah1114 9 ай бұрын

This video one of the best videos really, it is working well. Great voice with a calm music background. We are waiting for new videos, please. Thank you.

@silviacozzi7250 2 ай бұрын

Wooooow I just watch a short bit of the video 😮 so beautiful ❤

@carolinemccready 2 ай бұрын

I'm very glad you like it Silvia

@matthewshave7491 4 ай бұрын

Your meditation videos are lifesavers, especially nowadays.

@carolinemccready 4 ай бұрын

I'm so glad they're helpful Matthew

@urunningbear 5 күн бұрын

Very nice! Thank you❤

@carolinemccready 3 күн бұрын

You’re so welcome ❤️

@danielwollam4347 11 ай бұрын

Been having a hard time sleeping for 5 years. When I do passout its 12+hrs or less than 2. Last 4 nights I have been listening to these videos of yours and have been falling asleep on my own time and staying asleep. Thank you very much!

@carolinemccready 11 ай бұрын

I'm happy the videos have been helping you to sleep, you're so welcome, thanks for letting me know. I hope they continue to help.

@amandacarroll31 11 ай бұрын

Some nice visualisation ideas in this like the fish Gill ribs and breathing into your vertebrae cushions 😁 I struggle without something to visualise or keep my mind on track as the thoughts creep in, but this was a good balance of body relaxation without a full guided visualisation which can sometimes be too much 😁

@carolinemccready 11 ай бұрын

That's great to hear Amanda, I'm glad it's a good balance for you and happy you enjoy it

@JameyKolka 7 ай бұрын

Your voice, care and intention always shines through so beautifully Caroline! The amount of gratitude I start my day with when listening to your meditations often brings tears of joy to my eyes. I am as grateful as you are authentic. Also - after reading your book & starting a dream journal I had my first lucid dream in a long time. What a mystery this existence is thank you so much for the part you play. ❤

@carolinemccready 7 ай бұрын

I’m so happy to hear that Jamey and love hearing the book has helped spark a lucid dream. Thank you for your support and encouragement, it means a lot

@JameyKolka 7 ай бұрын

@@carolinemccready likewise❣️

@ideapatch 11 ай бұрын

You’re back!

@trimble42 7 ай бұрын

I slept from 10 pm till 4am on looped …… very good at what you do.

@carolinemccready 7 ай бұрын

I’m so glad it helped you sleep

@Boobiebeardown 6 ай бұрын

Thank you Caroline! 🙏🏽❤️🙌🏽

@carolinemccready 6 ай бұрын

You’re very welcome Ivan

@miket-tr2je 10 ай бұрын

I'm happy to see new videos I sleep to these every night 😊 amazing work

@carolinemccready 10 ай бұрын

I'm really glad to hear that Mike, there are more to come and I hope they continue to help you sleep!

@jasongupton7858 10 ай бұрын

She's back! We thought we lost you!

@carolinemccready 10 ай бұрын

I'm very happy to be uploading again, happy you're still here Jason and hope you enjoy the new content!

@elizabethguaricci4809 9 ай бұрын

Thank you so much Caroline I really appreciate your help 😊

@carolinemccready 9 ай бұрын

I'm very happy it's helpful Elizabeth, you're so welcome

@JameyKolka 7 ай бұрын

Thanks!

@carolinemccready 7 ай бұрын

Thank you so much Jamey, that’s so incredibly kind of you

@rachaelchilds8482 10 ай бұрын

Love this

@paularmstrong4928 11 ай бұрын

Hey thanks may try tonight :)

@petafoster5084 11 ай бұрын

Amazing! You're the best! 🤗

@carolinemccready 11 ай бұрын

❤️

@euphonicbalance 10 ай бұрын

You have a wonderful voice for meditation. So relaxing.

@petreawalsh9173 11 ай бұрын

Gorgeous 😊

@tahjalafaele 11 ай бұрын

Here for the 7th night in a row and I haven’t managed to stay awake till the end once yet. I am an insomniac and I’ve found deep breathing helps me to drift off for a few hours but struggle to find videos that have this aspect/creators whose voice is grounding for me. Thank you ☺️ New subscriber!

@carolinemccready 11 ай бұрын

That's wonderful to hear Tahja, I'm so glad it's been helping you sleep. A big warm welcome to the channel, thank you for subscribing and I hope you get lots of benefit from the videos!

@flightrisk6176 11 ай бұрын

Saving this for tonight! Thank you so much💚🙏💚

@carolinemccready 11 ай бұрын

You're so welcome, I hope you enjoy it

@nicholassyse5743 11 ай бұрын

Thank you

@carolinemccready 11 ай бұрын

You’re so welcome

@Diosa17 8 ай бұрын

I will enter a state of deep , healing sleep that’ll leave me feeling restored, rejuvenated, and replenished. 💟 Asé so mote it be x3x3x3 ♾️

@NAA4242 11 ай бұрын

Do you have a meditation for migraines

@carolinemccready 11 ай бұрын

No not currently, but let me know if there’s anything you find especially helpful and I’ll try to work it into a future upload

@NAA4242 11 ай бұрын

@@carolinemccready Thank you kindly. Your videos are so soothing

@jodaniel1633 11 ай бұрын

Promo sm 💞

@emmaward4649 10 ай бұрын

Live is even better 😂

@carolinemccready 10 ай бұрын

Hi Emma, I hope you’re really well! I have so many fond memories of the Wigton Place workshops. It’s lovely to hear from you. I hope you’re still writing 😊

@emmaward4649 10 ай бұрын

@@carolinemccready can't recommend ur earth journey enough I'm currently not writing since last year

@emmaward4649 10 ай бұрын

I hope u are well where are u based now

@carolinemccready 10 ай бұрын

@@emmaward4649 I’m in Oxford but will possibly move back to London at some point

@persapphone 11 ай бұрын

i'm in sensory overload and the music is too loud for me. it overwhelms your voice and it's kinda high-pitched. :(

@carolinemccready 11 ай бұрын

Music can sound quite different through different headphones. Have you tried listening on your phone without headphones? The music often sounds quieter without headphones. I hope that balances it out for you. If you prefer there’s also a version without music over on Patreon www.patreon.com/posts/no-music-whole-84864473?Link&

@persapphone 11 ай бұрын

⁠@@carolinemccreadyyeah i was listening on my laptop without headphones. Now that I’m re-listening when I’m no longer overloaded, it’s all fine. It was the first time I didn’t like the music in your videos. I’m quite mortified about my comment, actually 😅 I’m usually not someone who complains about anything. Sorry!

@persapphone 11 ай бұрын

@@carolinemccreadyanyway, it’s really soft on my phone speakers and your voice is very clear. It’s funny how sensory overload can distort how our brains process information.

@carolinemccready 11 ай бұрын

@@persapphone there’s nothing at all to apologise for please don’t feel bad in any way! 💛 Computer speakers can definitely warp the way things sound and create weird frequencies. I also know how much sensory overload can affect the way we experience things too. I’m really happy it sounds ok through your phone speakers.

@persapphone 11 ай бұрын

⁠@@carolinemccreadythank you! I’m using it right now to go to sleep ❤