WHOLE-FOOD PLANT-BASED HOMEMADE PROTEIN POWDER FOR SMOOTHIES... AND FOR EVERYTHING ELSE! GLUTEN-FREE

Рет қаралды 48,302

Күн бұрын

Why buy expensive high-protein supplements if you can make your own? This protein powder is a mixture of the finest seeds and legumes that's rich in fibers, good fat, protein, and packed with extra nutrients. It's gold for your body!
Enjoy!
CJ
WHOLE FOOD PLANT BASED HOMEMADE PROTEIN POWDER FOR SMOOTHIES... AND FOR EVERYTHING ELSE!
INGREDIENTS:
1/2 cup chia seeds
1 cup pumpkin seeds
1 cup oatmeal
1/4 cup of flaxseeds
1 cup of dried green split peas or quinoa
2 cups of puffed amaranth
1/2 cup sunflower seeds
METHOD:
Blend all the ingredients separately until they become a fine powder. Pay extra attention to the flaxseeds, the sunflower seeds, and the pumpkin seeds because they have high concentration of good oils if you blend them too much they will turn into a paste. After you blend them, separate the clumps very well to prevent humidity.
Keep in the refrigerator for up to 6 weeks.
👉 PRINTABLE RECIPE: chefjanapinheiro.com/whole-fo...
🌱 VISIT COMER VEGANO: bit.ly/3bkZO8H 🌱
❤️ My homemade tomato sauce: • PROBABLY THE BEST HOME...
❤️ My vegan GF, soy-free, nut-free cheese: • SOY-FREE, NUT-FREE, GL...
❤️ My vegan ricotta cheese recipe: • THE BEST HOMEMADE VEGA...
❤️ My panko bread recipe: • MAKE YOUR OWN HOMEMADE...
❤️ My nutritional yeast substitute recipe: • THAT SIMPLE 3 INGREDIE...
-----------------------------------------------------
🏠 Visit my Amazon Shop: www.amazon.com/shop/chefjana
♥︎ The bear claws oven mittens I use: amzn.to/35Go94H
♥︎ The ceramic casserole dish I use: amzn.to/2XXx0N3
♥︎ The gratin dish I love: amzn.to/3475cHE
♥︎ The skillets I love: amzn.to/32DKO0B
♥︎ The skillet I use: amzn.to/2pDyJtV
♥︎ The dutch oven casserole I use: amzn.to/32zOEIg
♥︎ The food processor that I love: amzn.to/31pUfiJ
♥︎ The pot I use: amzn.to/2J2CLCY
♥︎ The baking sheet I use: amzn.to/2J3gN2H
♥︎ The wok I use: amzn.to/2Q6nLWS
♥︎ The pan I use: amzn.to/2Gl7Dw7
♥︎ The knife I use: amzn.to/2NfEANz
♥︎ The camera I use: amzn.to/2WG6Jkg
♥︎ The measuring cups I use: amzn.to/2D45qo2
♥︎ The measuring spoons I use: amzn.to/2CSgPqL
♥︎ The garlic keeper I use: amzn.to/2UkvIs0
---------------------------------------------------------------------------------------------------------------
Support me on Patreon:
www.patreon.com/user?u=16286402
Follow me on Social Media:
Instagram: @chefjana
/ chefjana
Follow me on Facebook: Chef Jana Pinheiro
/ chefjanapinheiro.com
www.chefjanapinheiro.com
MUSIC:
"BLUEBIRD”
E's Jammy Jams - KZfaq Music
“COOKING SHOW BACKGROUND MUSIC”
AGsoundtrax - Envato Elements
---------------------------------------------------

Пікірлер: 167

@salvadorpalma8173 3 жыл бұрын

I also use cashew, almonds and sesame seeds. And I toast all seeds, cause I think it dries them a bit, preventing clumping and I just like the toasted nut/seed taste on my milkshakes. Hazelnut also good.

@rainbowsandrain1828 3 жыл бұрын

If you toast them, they loose their properties

@sandracarli1110 Жыл бұрын

@@rainbowsandrain1828 It's true. The oils in nuts are damaged then.

@sheikhzeeshan6230 5 ай бұрын

Bro this not protein powder this fat powder

@mandeepbedi4339 2 жыл бұрын

Wow you are an angel. I really needed this recipe

@rhiannonvorstag9403 3 жыл бұрын

Thank you so much,Jana This is important for a lot of people. Keep Well, Stay Safe!

@TheRealHonestInquiry 3 жыл бұрын

Great recipe! Really nice balance of healthy fats, carbs and protein!

@snowdragon1732 2 ай бұрын

Perfect! Thank you!

@thenormallife1138 3 жыл бұрын

This is so great. I keep looking for a powder my kids aren't allergic to and I can just make my own

@sheetalsingh9777 3 жыл бұрын

Chef Jana, you are undoubtedly the best chef I have ever seen 🥰 each and every one of your recipes is unique, easy to make and so flavorful. You have totally redefined vegan cooking. Much love to you ❤️

@gelflingfay 11 ай бұрын

I have almost all of this. I will have to substitute lentils like someone else did in place of the amaranth. I love this. Thank you.

@faithsaito9833 3 жыл бұрын

Thank you Jana will try this recipe !!! Glad I didn't purchase more Protien Pdr. now I will try to make my own. Love you channel and your "heart!"

@trinitywright7122 3 жыл бұрын

THIS IS BRILLIANT!!! I have already share this to Facebook. I cannot wait to make this, and I really love how you put up the properties of each ingredient!! This is better than any protein powder 💪 I have seen for sale prepared on market shelf. I will be making this for me, to upgrade my health!!!🥰 Chef Jana, you are the smartest, best and nicest vegan Chef on KZfaq!🤍🙏😁

@katievdbshsh757 3 жыл бұрын

Im so glad Jeppe talked you into making blogs for all if us- Thank you Jeppe!!! You are a God sent to so many of us. I am new at plant based eating. Love thought of meatless banana peel meatballs. Will be making those soon. God bless you from grandma Katie in Oregon

@ChefJana 3 жыл бұрын

Thank you so much!

@howiewill 3 жыл бұрын

This is great! You make things look so easy. I have to go shopping now to get more seeds. Thank you 🙏

@ChefJana 3 жыл бұрын

You are so welcome!

@mariaelenafuntalba506 3 жыл бұрын

This is pocket and life savings. Thank you so much chef Jana 👨‍🍳

@ChefJana 3 жыл бұрын

My pleasure 😊

@sumarasouza331 3 жыл бұрын

You are the best!!!!!👏🏻😘

@ChefJana 3 жыл бұрын

You are!

@jhanemcguirk6943 3 жыл бұрын

What a great idea! Thanks Jana ♥️

@ChefJana 3 жыл бұрын

Glad you liked it!!

@JennyPoolton 3 жыл бұрын

You are delightful Chef Jana. I hope you never give up making videos.

@ChefJana 3 жыл бұрын

Thank you so much!😘 I will never give up making videos. Many more recipe in the future. I can promise you that. Have a great day😘

@maggiealena 3 жыл бұрын

Thank you so much for your videos. I been wanting a video like this one for sure. Be well.

@ChefJana 3 жыл бұрын

You are so welcome!

@MoLassessss 3 жыл бұрын

Thank you so much! I just made this and substituted amaranth with lentils. I also added a few superfood herbs and some powdered sugar for flavor. 💚

@HelloGreen 3 жыл бұрын

How awesome 👏 love homemade food and this is such a great idea!!! Vegan protein powder and best part gluten free!!! Love it!

@ChefJana 3 жыл бұрын

Yay! Thank you!

@irenetnay6816 3 жыл бұрын

Thank very much. Enjoy your cooking.

@ChefJana 3 жыл бұрын

Thank you too!

@lucarvalho487 3 жыл бұрын

Que receita maravilhosa 😱👏😘

@samiamserenity 3 жыл бұрын

You're wonderful ! Thank you sooo much Jana... this is ingenious...I've been wanting my hubby to leave all of those store bought protein powders alone ! Homemade is ALWAYS better ! He's gonna love this...so much healthier 😁

@ChefJana 3 жыл бұрын

You are so welcome!

@terraaustralis9646 3 жыл бұрын

Oooooo and add Hemp seeds too, yummy!

@carolinaochoa7900 3 жыл бұрын

Wonderful, thank you so much!

@ChefJana 3 жыл бұрын

You're very welcome!

@alcoury332 3 жыл бұрын

Excellent, love all the healthy recipes. Only thing is I would would use only Organic products or at the very least Non-GMO

@anokesM 3 жыл бұрын

Muito obrigada Jana!:))

@MERLIN_313 Жыл бұрын

Love it love it

@alisonedwards7712 3 жыл бұрын

Wonderful

@tamcon72 3 жыл бұрын

Make your own supplements! Leave it to Chef Jana to help us with this! The protein powder products are so numerous and expensive at my local health food store that I just roll my eyes at them. But this one made from whole foods that I already have just makes sense. TFP : )

@buffworthington3081 2 жыл бұрын

Thanks alot 😬🤗

@moneyinvestingwithvandi7727 3 жыл бұрын

Voilà, that looks so delicious 😋

@ChefJana 3 жыл бұрын

Thank you 😋

@sharingoutlovesol1663 3 жыл бұрын

Wow you are beautiful Ma'am and beautiful kitchen too. Oh wow got my chia seeds too. This seeds I saw they use in any recipe. Wow this is all I want. Healthy cooking style. I'm going to save this for my future reference. Thanks so much for sharing it. Watching from Philippines see yea around.Thanks again Ma'am. This is delicious healthy menu. I love it.

@krishnapriya360 2 жыл бұрын

👌👏 very useful Thank you 🙏🥰❤️

@stephersbirdsong141 3 жыл бұрын

Thanx for sharing! My husband does not like the way store bought tastes, I bet he will like this one.

@ChefJana 3 жыл бұрын

Hope you guys enjoy it!

@victoriablanc761 3 жыл бұрын

what a great idea! I will make some to use in muffins, pancakes and other baked goods. and I am sure I will find more uses for it. not sure about smoothies though I prefer a vanilla or chocolate flavor but I can see this being useful for a lot of other things. I already stir (well kitchen aid) protein powder into our nut betters and nutella before using. just another great video thx Jana

@ChefJana 3 жыл бұрын

You are so welcome!

@guilene6 3 жыл бұрын

WoW 🤩 You are à genius 😘

@ChefJana 3 жыл бұрын

😊 thank you

@jenmoore9022 2 жыл бұрын

Thank you so much! I was just running out of mine…

@jpburn6564 3 жыл бұрын

Amazing! Save a lot of money as well 😊

@paulbraga4460 3 жыл бұрын

superthanks

@laurenbarreira5319 3 жыл бұрын

Thank you so much for this vegan protein powder recipe! I am just starting a vegan lifestyle & was researching for protein powders and it is very hard to find any that are clean. I will definitely be making this soon! Thank you and God bless you ❤️

@ChefJana 3 жыл бұрын

You're so welcome!

@chrstinevanee3816 3 жыл бұрын

Thanks for this,I’ve made it and I like it. Christine NZ

@ChefJana 3 жыл бұрын

You’re welcome 😊

@carmenguillen6717 3 жыл бұрын

Thank you so much for this very useful protein powder recipe . Blessings from Bay Point, California .🌹🌹🌹🌹

@ChefJana 3 жыл бұрын

Most welcome 😊

@carmenguillen6717 3 жыл бұрын

@@ChefJana I recently started watching your great channel. I am trying to go vegan. I love all the variation of vegan recipes you cook. Thank you so much. Keep up the great teaching. Blessings from Bay Point, California .🌹🌹🌹🌹

@musicbytoria 3 жыл бұрын

Does anyone know the protein per gram for this recipe? I've made it and love it (thank you, Chef Jana) and I'm just curious.

@JoannaMaddox 3 жыл бұрын

Awesome recipe Thanks Jana you are the best. I want to make this but What is Amaranth? Thx

@claudiaborbarodrigues8277 2 жыл бұрын

Hi thank you so much for sharing. I ove the video! For how long does it last please?( shelf life)

@jennamakesbugs 3 жыл бұрын

Very cool! Do you think it is possible to just add amaranth flour? It is a much better buy than the puffs and I imagine you wouldn't need to use as much.

@acdcmiami 2 жыл бұрын

I had no idea we could make our own plant protein powder. Thank you so much. The green peas, are they raw when you blend them?

@Lisa29810 Жыл бұрын

Could also add powdered milk too it aswell.

@denisegeorge1482 3 жыл бұрын

Nice will try this. What can I use instead of amaranth puff?

@anchencoetzee4969 3 жыл бұрын

Oh this is amazing! I just need to get amarinth (spelling?). If I have to choose one vegan channel, out of all those I've been subscribed to for many years, this will be the one. Thank you so much! And btw, our warmest day in Cape Town, South Africa, was just below 50 degrees C. I literally showered in cold water like 15 times on that single day before I had the aircon fixed. Good luck with the heat 🌱💚

@luciafriedman4330 3 жыл бұрын

Support here from Johannesburg South Africa as well. Thank you. 😄

@i.e.presents638 3 жыл бұрын

The spelling is amaranth

@mywellnesslounge 3 жыл бұрын

Great! Do you know how many grams of protein in each tablespoon? or in a scoop?

@davidmccollough9172 3 жыл бұрын

hemp seeds would also go well with this!

@Psaltrymom 3 жыл бұрын

I think I'd swap ground hemp seeds for the green peas. :--)

@salvadorpalma8173 3 жыл бұрын

Hello Jana. I have a question for you. Have you ever tried grounding soy textured protein to a powder (before hydrating) and make stuff with it?

@gelflingfay 11 ай бұрын

Can you please post the nutritional information and serving size please?

@fredacharbel7510 3 жыл бұрын

@Chef Jana can you please tell me the macros of each serve or the total? Thanks 😊

@pertinasmith8183 2 жыл бұрын

I'm going to try this! I have a nut allergy but i want to make my own protein powder.

@MsKindra96 Ай бұрын

Same I'm hoping if I make this I can actually consume it without breaking out into hives.

@lauraferguson6022 3 жыл бұрын

Also can I substitute anything else in place of d oats

@LindaCasey 3 жыл бұрын

💖

@petrfrizen6078 3 жыл бұрын

Very good and centrifugal 🏊‍♂️🐧

@rmcandlelight 3 жыл бұрын

Can you preserve and dry can to store?

@lauraferguson6022 3 жыл бұрын

Thanks for sharing but I'm not sure what is puff amaranth but I m familiar with d other ingredients is there anything substitute for the amaranth

@DanielleDeantv 3 жыл бұрын

What can you use instead of amaranth?

@jacquitachas 3 жыл бұрын

what can i use to replace Amaranth which is not available here

@mrflipclip8229 11 ай бұрын

do you know about ow muc protien there is in a spoonful?

@bossladyynekaa Жыл бұрын

Hey Chef is this good for weight loss too?

@hudaghassan5912 3 жыл бұрын

Please please make homemade TVP🙏🙏🙏🙏

@francinewilliams9996 3 жыл бұрын

What is amaranth and where can i find it? We have whole food store and Trader's joe fresh market and natural grocers.

@dukenegju 3 жыл бұрын

Thank you! What about the dried peas (when the protein powder being consumed raw), shouldn't they be heated in order for us to be well digested? Love

@carnivoroussarah 2 жыл бұрын

Yes yes!

@christopherlang9577 Жыл бұрын

I had the same question....I haven't heard of eating raw beans before...don't they have to be cooked first before you can consume them?

@Quarius Жыл бұрын

@@christopherlang9577 Eating raw beans is a risk of a leaky gut. Maybe you have stronger intestines😉

@bunnyman6321 3 жыл бұрын

How many calories? What is the serving and how much protein per serving?

@hayyanharriz 3 жыл бұрын

do you have any substitute for oat?

@AnthonyDixonMusicArtist 2 жыл бұрын

How much protein is in a serving? How much is a serving?

@sparky7681 7 ай бұрын

Anyone know what the macros are, and what serving size?

@cppc7308 2 жыл бұрын

I have a ⁉️ Question the green peas needs to be toasted' when l buy mine it has a special process. Please if someone knows. Thank you

@vinapatel8265 3 жыл бұрын

Great recipe, Nut Free, was looking for one. Thank you, going to make today. Could you please give exact amount of all seeds🙏

@ChefJana 2 жыл бұрын

The measurement is in the description box under the video. :)

@dfordgirl2 10 ай бұрын

How do you know the exact amount of protein?

@sydonanelson4937 3 жыл бұрын

How.many grams of protein?

@sharmaamrish 2 жыл бұрын

How much gram protein per serving is there? And how is serving size?

@a1veganaesthetics168 2 жыл бұрын

all of theses needed to be dry roasted first to prevent mold in storage , and becoming a "paste" , also dry peas do not absorb in the intestines .

@zainabali30 3 жыл бұрын

How many grams of protein does one scoop have ?

@acdcmiami Жыл бұрын

I am wondering how we can digest those raw blended split peas.

@elhamehdaie7854 3 жыл бұрын

Thanks for sharing.What can you use instead of puffed Amaranth ?

@michellepernula872 2 жыл бұрын

quinoa

@HelenaMikas 3 жыл бұрын

amazing and so simple ..What mark is your 'bullet " ?👍

@lottatroublemaker6130 3 жыл бұрын

The brand (merke) is called NutriBullet. That is from the makers of the original and first «bullet blender», all the others are knockoffs of this brand. The first one they made, was called Magic Bullet though, but it is from the same maker. I love my bullet blender, I actually upgraded to the NutriBullet Rx, but still mostly use the smaller version, which is a 600W one. It’s just great for powderizing dehydrated veggies and countless other things.

@HelenaMikas 3 жыл бұрын

many thanks :)

@mahakhanswal 2 жыл бұрын

It already became a paste now 🤧 can I do something about it?

@assassin4life745 9 ай бұрын

no exact macros?

@TheDjsmitty 2 жыл бұрын

Are the seeds raw or cooked?

@janemsxrayspecs9843 3 жыл бұрын

Hi Jana, I love all your recipes and I make most of them. My only problem is when you refer to cups. I never know if you mean UK cup (I'm in UK) or US cups. So often I sort of wing it. In your mozzarella recipe you use 1/4 cup lemon juice. Can you pls tell me how many mls that is. I promise to never ask a measurement question again. Thank you, sending love from 🇬🇧

@ChefJana 3 жыл бұрын

My cups measure: 1 cup: 250ml, 1/2 cup 125ml, 1/3 cup 83ml, 1/4 cup 62 ml. ;)

@mugimesh 4 ай бұрын

Love it, now i dont need to spend so much $$$ for vegan protein powder anymore

@LAKSHMIANGELES 3 жыл бұрын

YESSS! THIS IS GREAT. MINE IS SIMILAR... INGREDIENTS 1/4 cup of Faxseeds 1/2 cup Chia seeds 1 cup Pumpkin seeds 1/2 cup Sunflower seeds 1/2 cup Sesame seeds 1/4 cup Hemp seeds 1 cup Oatmeal 1/2 cup of dried green split Peas 1/2 cup Quinoa or Brown Rice *I CAN'T FIND PUFFED AMARANTH. 🙏✌💜☮️💟🕉️ 🇵🇷

@susilta2495 2 жыл бұрын

Hello!. I'm sure you're an indian. Do we have dried split green peas here? I've never heard of it. Please may I know what it's called?

@whatinspiresu 2 жыл бұрын

anybody figured out how many grams of protein is in, say a 1/4cup serving?

@thangchinhminh9836 3 жыл бұрын

Hi Can you show me your blender? It’s really cool

@ChefJana 3 жыл бұрын

Its a Optimum blender, and its gone... lol... stopped working a month ago :(

@Somebodysomewheresometime 2 жыл бұрын

Only get organic oats as they are very very high in roundup

@andres.torres.arias-hiroshimus 3 жыл бұрын

I have oatmeal intolerance. What can I use instead of oatmeal? 🙂 Also you should've added how much protein does 100grams of your mix have. It's because some of us need to costume a specific amount of grams of protein

@michellepernula872 2 жыл бұрын

Brown rice or quinoa.

@TanisFoodandFashion 3 жыл бұрын

Awasome... Smart presentation and Different recipe.I'm Learning so well. I'll try it. Thanks and support me.stay connected ☺.

@martinebeck8769 3 жыл бұрын

Hello,fabulous , I have heard that Flax seeds must be mixed only when we eat them not long time befor.Please what do you think about that,, Thank you for the answer.

@ChefJana 3 жыл бұрын

It is ok if you grind them and store them in the freezer or refrigerator. I keep my ground flaxseeds in a jar in the freezer and this protein powder in the fridge. :)

@healthyman5826 Жыл бұрын

can you really just add green split peas without first soaking and cooking them?

@lisachurchwell6677 10 ай бұрын

I doubled the recipe and store it in a large container, but how much do I use each time I want to make a 28oz smoothie?

@lisachurchwell6677 10 ай бұрын

5:41

@megashredderofkate 3 жыл бұрын

you can't eat the split peas raw, they have to be cooked and dehydrated first. also after you grind flax/linseed it must be consumed within a couple of hours because the fats inside go rancid and cause oxidative damage. you could grind it and freeze it though.

@consciousobserver629 3 жыл бұрын

Was wondering about the split peas. That's what I thought.. but it would be nice to add some that have been cooked and dehydrated.

@ChefJana 3 жыл бұрын

Our bodies never absorb 100% of the nutrients we ingest, and in this case here the amount of Phytate present in the peas is just too small so it won't interfere in the absorption of other nutrients, so don't worry. But if you prefer you can just leave the peas out of the recipe. The linseed won't go bad if you keep the protein powder in the fridge, I have been making this for almost a year and it keeps perfectly well if well refridgerated. :)

@daksmom1999 3 жыл бұрын

Mr Christopher Howard I grind flax seeds, and keep the flax meal in a jar in my closet. I have been doing this for a couple of years now, and the flax has yet to go bad.

@MoLassessss 3 жыл бұрын

Ground flax seeds are sold at the store. It’s hard to believe all of them are bad because they’re sitting in the store.