Whole Lemon Smoothie In 3 Minutes (Whole Lemon Blended)

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2 жыл бұрын

I can't get enough of this drink. I never knew this drink could get this enticing and pleasant. If you are looking for a perfect blend of sweetness and natural bitter note, then you'll need to learn the whole lemon blended formula.
This is whole lemon smoothie prepared in my own special way. You'll love my whole lemon smoothie formula recipe. If you want all the health benefits of consuming whole lemon, then using this whole lemon drink formula is one of the best ways to have your lemon. This is whole lemon blended with water but with a twist. Get started and get hooked to the wonderful benefits of consuming whole lemon.
Watch the video to learn the formula.
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
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Пікірлер: 304

@drjoetvMD 2 жыл бұрын

Here's a link for the healthy sweetener I used in the video (Erythritol) amzn.to/3HyOia9 UK Amazon amzn.to/39FBBgX

@T_R.R 2 жыл бұрын

Dr joe.. can you pls make video food to eat for type 2 diabetes during pregnancy..

@drjoetvMD 2 жыл бұрын

@@T_R.R I'd love to but KZfaq politics makes the topic an unengaging one for this channel

@karmasutra4774 Жыл бұрын

That sweetener was in the news for causing issues recently.

@drjoetvMD Жыл бұрын

@@karmasutra4774 And you can see my response to that study here kzfaq.info/get/bejne/oJqUo6mUvLSbZnk.html

@stlounsbury Жыл бұрын

I made it just now, exactly as you said, and WOW is that stuff delicious! Talk about waking up the palate, holy cow. I spent hours yesterday and today searching for a good way to get the right vitamin C into my system, and I ended up with this, not supplements, not other people’s freeze dried tablets, not liposomal, this. In just 3 minutes, fresh, amazing, delightful, and everything you need for your health. Thank you!

@drjoetvMD Жыл бұрын

Well done, Susan. I'm actually looking to modify the recipe some more to vary it a little bit. I have it in my head but I am yet to try it out. If it clicks into place, then I shall do a video on it

@stlounsbury Жыл бұрын

Well I’m sure it will be just as great. I really loved how you could taste the different levels of lemon flavors, - the lemon oils, the juice, the sweet pith, they all occur at different moments. And the health properties, I read today that the skin and pith have twice the vitamin C (129 mg) than the actual juice (53 mg) so 1 whole lemon gives you 182 mg of C which is twice what you need in a day. And then you are also getting the citrus flavonoids, so this is great. I’ll keep watch for your new blends. Thank you ☀️

@user-pf5xq3lq8i Жыл бұрын

Wrong. Liposomal is optimum at the cell wall. Stop lying.

@kenwolf6293 2 жыл бұрын

Instead of plain water use Coconut water...and you will get another set of vitamin's..instead of sugar use Honey...just a thought..

@drjoetvMD 2 жыл бұрын

Well you could try that too, yes

@mailywong9612 7 ай бұрын

Thank you so much Dr. Joe for being so good and so kind to us

@drjoetvMD 7 ай бұрын

Most welcome

@wendywendy7016 Жыл бұрын

Love the idea of freezing this so it is always on hand !👍🏻🍋🍋

@drjoetvMD Жыл бұрын

Yes, use the cubed blended frozen lemons in any way you prefer

@sheronhanderson8618 2 жыл бұрын

Was having a nice warm glass of lemon 🍋 water watching this video. Will be trying this recipe, thanks for all you do too help us stay healthy.

@drjoetvMD 2 жыл бұрын

Thank you, Sheron

@ginaaban933 Жыл бұрын

I watched this video about two weeks after it was posted and gave it a "thumbs up" as usual, and I watched it together with a friend at her house

@drjoetvMD Жыл бұрын

Aww, nice!

@ilenefromontario9344 Жыл бұрын

I add fresh ginger, pineapple and cayenne to mine! Delicious 😋

@drjoetvMD Жыл бұрын

Thank you

@tanyasydney2235 Жыл бұрын

Just had some. I added a bit of vanilla flavored stevia and Madagascar Vanilla extract to mine. Yummy! I'll be having this, instead of my usual coffee, every morning.

@drjoetvMD Жыл бұрын

Yes, any nice healthy agent that takes away the bitter note of the peel makes it yummy and it is a healing smoothie too. Good for cleaning up those arteries...

@n0ol0o 5 ай бұрын

You can also try 1 lemon 2 tbps olive oil 1 or 2 tbsp honey, blend with 750 ml water - its soooo good

@drjoetvMD 5 ай бұрын

Why do you need the Olive oil in there?

@paulajubilee3704 2 жыл бұрын

As always Dr Joe thank you - great tips

@drjoetvMD 2 жыл бұрын

Thank you, Paula

@tessp.l1284 2 жыл бұрын

I just tried the entire lemon in a smoothie with 4 carrots and flax and chía Seeds and a few scoops of vainilla protein powder and It was awesome! Before I just used the lemon juice in that smoothie but this is so much more tastier and filling. Thanks Dr. Joe!

@drjoetvMD 2 жыл бұрын

Wonderful! Tess

@mavispeters8092 5 ай бұрын

Do Not bring your Own ideal. Or teaching we want only what Dr J,. Has for us

@tessp.l1284 5 ай бұрын

@@mavispeters8092❤️

@Cymru1987 5 ай бұрын

@mavispeters8092 don't be an A-hole

@italbitalb814 2 жыл бұрын

Many thanks Dr joe what a fantastic drink me and the wife will be trying this for sure thanks again for sharing this 👍🏾

@drjoetvMD 2 жыл бұрын

Awesome

@claire924 2 жыл бұрын

Thanks for sharing Dr. Joe. Have a great weekend.

@drjoetvMD 2 жыл бұрын

Thanks, you too! Claire

@PattyTe404 Жыл бұрын

Nice video, Dr. Joe. I will definitely be making this.

@drjoetvMD Жыл бұрын

Thank you

@Sonya77353 Жыл бұрын

I am glad you mentioned the lemon seeds I was picking the seeds out of mines. Tfs 😊

@drjoetvMD Жыл бұрын

Thank you

@NatureBoy614 2 жыл бұрын

Thanks 🙏 for sharing Dr. Joe .😀

@drjoetvMD 2 жыл бұрын

Thank you, MagicMan

@jenniferpearl4189 2 жыл бұрын

I love this whole lemon juice. Thanks for sharing Doc.

@drjoetvMD 2 жыл бұрын

My pleasure! Jennifer

@mphsb 2 жыл бұрын

Great video. Thank you for responding to my question re cholesterol lowering foods. Great channel. Love your high vibe. Thanks from Vermont

@drjoetvMD 2 жыл бұрын

You are so welcome!

@olaoluakinbolu7135 2 жыл бұрын

Hmmm,Dr Joe Joe, thank you,I'm definitely trying this out..nice one there...

@drjoetvMD 2 жыл бұрын

Please do!

@newbiemaddie 3 ай бұрын

Can't wait to try this easy, healthy recipe.

@drjoetvMD 3 ай бұрын

Yes, really easy

@nataliel355 2 жыл бұрын

Morning Dr Joe thanks for sharing 🙏

@drjoetvMD 2 жыл бұрын

You're welcome, Natalie

@levine023 2 жыл бұрын

So just made my 2nd smoothie started yesterday I find it easier to drink if I add some water (cold ) and ice to it . Very tasty esp on hot summer day! Thanks

@drjoetvMD 2 жыл бұрын

Nice idea. Adding ice makes a huge difference to smoothies. Seriously, it does

@nunuallen4327 2 жыл бұрын

Thank you Dr. Joe..

@drjoetvMD 2 жыл бұрын

You are very welcome, Nunu

@divinegrace2659 2 жыл бұрын

Thank you Dr Joe 🙏 i will try 👍

@drjoetvMD 2 жыл бұрын

Good idea

@pegerickson Жыл бұрын

Just found your video. I will make this tomorrow morning. Just watching the video made my mouth water... LOL I’ll try anything once 😊 Thank you Dr Joe !!

@drjoetvMD Жыл бұрын

Very welcome

@goste1919 Жыл бұрын

Don't try heroin once whatever you do

@tecon2 2 жыл бұрын

Thanks 🙏 Dr Joe

@drjoetvMD 2 жыл бұрын

My pleasure

@mavispeters8092 5 ай бұрын

Thank you we learn every day

@drjoetvMD 5 ай бұрын

Precisely so

@craigd7738 7 ай бұрын

I enjoyed this video! I like the idea of freezing it where I can add it to any drink later. 👍👍

@drjoetvMD 7 ай бұрын

Thanks

@sharonscarlett4190 2 жыл бұрын

Good morning Dr.Joe..lemon has many health benefits..

@drjoetvMD 2 жыл бұрын

Yes, indeed

@user-wd7ju7rp7h 7 ай бұрын

I started eating the rind, because my grandma has since we were kids . It makes my eyes real white and skin smooth try it. Xo

@drjoetvMD 7 ай бұрын

You are also consuming the rind through the smoothie method. Same thing

@priscillawilson9703 2 жыл бұрын

Dr. Joe this is fantastic. I mourn for all the lemon skins I've tossed in the trash.

@drjoetvMD 2 жыл бұрын

Yes, worth an inclusion in your health routine. You can still juice lemons too but it's nice to have both practices in your arsenal

@Sonia4Life 2 жыл бұрын

Lovely video, thank you

@drjoetvMD 2 жыл бұрын

You're welcome

@dorisbrown7347 Жыл бұрын

Thanks for sharing this information

@drjoetvMD Жыл бұрын

You're welcome, Doris

@thenerdynomad6451 2 жыл бұрын

Thanks for sharing sir.

@drjoetvMD 2 жыл бұрын

My pleasure, Fusion Tube

@bktaino201 Жыл бұрын

It makes me feel so good inside

@drjoetvMD Жыл бұрын

Oh, Thank you. I'm glad you've had such a good response to it

@user-be6yh1nr6v 6 ай бұрын

Thank you much!!!!!!!!

@drjoetvMD 6 ай бұрын

You're welcome

@ryanhopps7966 6 ай бұрын

Looks delicious!

@drjoetvMD 6 ай бұрын

Thank you

@drjoetvMD 6 ай бұрын

There is a newer version here kzfaq.info/get/bejne/f5aqe6l7qJm7oo0.html

@bienaimeedwine 2 жыл бұрын

Will try it with chia seeds!! Thanks

@drjoetvMD 2 жыл бұрын

Okay, Nina

@Blueskies1180 2 ай бұрын

Great recipe and tricks!!! Thank you! I've made something similar, but used medjool dates as the sweetner, I also added coconut water and some coconut meat -- it was DELICIOUS :)

@drjoetvMD 2 ай бұрын

Like I did here without the coconut kzfaq.info/get/bejne/f5aqe6l7qJm7oo0.html

@Li_ShuWei Жыл бұрын

Without the sweetener, it already tastes good. I use a whole lemon for a big mason jar of water, and I drain it with a metal mesh, then I get this clean lemon water. I use salt to pretreat the lemon by scrubbing off any wax that may on the skin.I'll try the ice cube methard so that I can have my lemon drink anytime, BTW, this is a very good video, hope more people watch it.

@drjoetvMD Жыл бұрын

Oh, Thank you very much

@dplj4428 Жыл бұрын

Thank you for the tip about the wax removal. It's not always possible to get waxless lemons. And quite frankly, cleanliness of skin.

@Li_ShuWei Жыл бұрын

@@dplj4428 You're very welcome!

@dannetbryan1532 2 жыл бұрын

Thanks for sharing

@drjoetvMD 2 жыл бұрын

My pleasure, Dannet

@doracanales7784 2 ай бұрын

I use ice and coconut sugar for sweetener. Delicious treat.

@drjoetvMD 2 ай бұрын

Great

@josephetimita2690 Жыл бұрын

Thank you Dr. Joe for your wonderful lecture on the benefits of Lemon and how to prepare a lemon drink. Please can I use honey as a healthy sweetner to blend it?

@drjoetvMD Жыл бұрын

If you want to, yes

@marieekame2038 2 жыл бұрын

Good day Dr Joe. I couldn't wait to watch this video. Thanks a bunch for the recipe. Please Dr Joe can i add a bit of honey, since i don't have the type of sugar you used in this recipe ? Thanks again 😀😀😀

@drjoetvMD 2 жыл бұрын

If you prefer to use honey, then that's fine but it won't be my first choice

@marieekame2038 2 жыл бұрын

Thanks a bunch Dr Joe 😀😀

@diandoris5107 2 жыл бұрын

Dr joe the sweetener you use is it Allulose?

@marieekame2038 2 жыл бұрын

@@diandoris5107 Dr Joe says Erythritol

@drjoetvMD 2 жыл бұрын

@@diandoris5107 No, it was Erythritol but you can use Allulose too. I like it

@bigbossarthuro9491 Жыл бұрын

Bruh, using the whole ass lemon is absolutely genius. I just tried this, loved it Thanks🐸👍

@drjoetvMD Жыл бұрын

You're welcome

@megadwayne28 Ай бұрын

How do you remove the wax from the lemon?

@dinydgeraldine3254 2 жыл бұрын

Amazing tips Dr Joe thank you, what about sweeting it up with dates?

@drjoetvMD 2 жыл бұрын

You could try that...

@JewishKeto Жыл бұрын

It is so freakin good!

@drjoetvMD Жыл бұрын

Thank you

@annkdrama-queen1254 2 жыл бұрын

Thanks for sharing Dr Joe, what’s the name of the sweetener used.

@drjoetvMD 2 жыл бұрын

Erythritol

@tessp.l1284 2 жыл бұрын

Great idea and video!!! Thanks and also thanks for link for healthy sweetner, is that from a plant? Is It better than stevia?

@drjoetvMD 2 жыл бұрын

I wouldn't say it is better than stevia but one thing is clear, erythritol does not leave any after-taste in the mouth which is a drawback of stevia. They are both healthy sugar substitutes

@tessp.l1284 2 жыл бұрын

@@drjoetvMD thank you!!

@gbemitayolisa2262 5 ай бұрын

Thank you for the video Doc. In order not to trigger ulcer, how regularly should one have the whole lemon drink sire? I don't have ulcer but i learnt prolonged lemon intake can trigger it...

@drjoetvMD 5 ай бұрын

If you tolerate it once I see no reason why you won't tolerate it again. Have it with meals if it is a concern for you. Normally you should have it between meals but we will have to make exception for you

@DailyDDD 2 жыл бұрын

Dr. warm regards. pls whats your advice on drinking powered milk dially for a T2D? Thanks

@drjoetvMD 2 жыл бұрын

Not a good idea for T2D. Powdered milk is loaded with sugar apart from having its own lactose which is a sugar too

@weldingclassroom7171 11 ай бұрын

I've been doing them for a few months with some added Cayenne pepper for some zing. I don't add any sweetener.

@drjoetvMD 11 ай бұрын

Nice

@peterslegr9270 2 жыл бұрын

Good evening Dr Joe, you didn't mention how many lemons we need, say, per week. Presumably one ice cube every few days wouldn't have much effect, the whole 3 lemons per day might be a bit over the top, what's your recommended dosage, Dr Joe. As always, many thanks

@drjoetvMD 2 жыл бұрын

No, it's not set in stone. You should look to have one to one and half lemon per session. That's what I aim to use each time

@peterslegr9270 2 жыл бұрын

@@drjoetvMD so, would 2 or 3 sessions per week be enough?

@drjoetvMD 2 жыл бұрын

@@peterslegr9270 3 sessions a week is about right, yes

@user-pf5xq3lq8i Жыл бұрын

Too much but c will give you the runs..listen to your body as everyone is different.

@joannewilliams1520 Жыл бұрын

Hi Dr Joe, I have been using Monk Fruit Sugar, I find it is sweeter than raw sugar, but it looks quite similar. When I use it, it does not change my Bood Glucose level at all. Can you check it out & tell us what you think?

@drjoetvMD Жыл бұрын

That's not surprising. That is why it is on my list of selected healthy sweeteners. Watch this kzfaq.info/get/bejne/oNeaftmau9LUo2Q.html

@face1647 5 ай бұрын

I tried monk fruit. I didn't like the aftertaste.

@face1647 5 ай бұрын

@@drjoetvMDWhat do your u welcome think about Yaca syrup. It's kind of expensive.

@drjoetvMD 5 ай бұрын

Yacon syrup is great. I like it@@face1647

@learningmisso 2 жыл бұрын

Good morning Dr. Joe, Can we add honey instead of sweetner? Why or why not. Thank you.

@drjoetvMD 2 жыл бұрын

Honey won't be my first choice especially if you have high BP but you could use that, yes.

@pattunde577 2 жыл бұрын

Please will you give me advice on any formula that helps weight gain,it could be with the blend of various fruits or powderd formula sold at health shops

@drjoetvMD 2 жыл бұрын

All you need to do to gain weight is eat high calorie foods (preferably healthy ones) - starchy foods like rice, pasta. potatoes etc, adding vegetable oils in your cooking because oil is really high calorie, nuts as well

@pattunde577 2 жыл бұрын

@@drjoetvMD thanks Doc🙏🙏🙏🙏

@johnolaoluwa 2 жыл бұрын

Thanks for this wonderful video. I noticed that you were chewing the iced lemon. Does it not affect your tooth enamel? I mean with the citric acid of the lemon, would it not destroy one's enamel?

@drjoetvMD 2 жыл бұрын

Was I really chewing it? I don't think I was, John. It's just the natural mouth movement you make when you are getting a block of cube to dissolve in the mouth that I made. Anyway back to your question, yes, in theory it could affect the tooth enamel. but that will take years to happen though unless the enamel integrity was already weakened from other insults and assaults on it. One thing I will advise is; do not brush your teeth straight after having the cubes and quickly rinse your mouth to stop any lingering effect. If you are still concerned about that possible effect, then let it thaw out and drink it quickly. Hope that helps

@johnolaoluwa 2 жыл бұрын

@@drjoetvMD That is very good )if it would take years to happen)! You made me just do that now. Blended lemon with raspberry and it was super delicious (with a spoon of xylitol). .... Your videos are quite inspiring. Thanks.

@face1647 5 ай бұрын

@@drjoetvMDWhat are your thoughts on a toddler sucking on lemons. I told a friend of mine that it will probably take the enamel off his teeth. He started doing this when he was 11 months.

@drjoetvMD 5 ай бұрын

I don't advise on kids. Sorry@@face1647

@romamartina5201 2 жыл бұрын

Nice one Doc Joe What other sweetener.can I use if I don't have the one that you use Please and thank you!!

@drjoetvMD 2 жыл бұрын

Xylitol, Stevia syrup, Monk fruit, Truvia. You may also use dates or dates syrup

@alisonjane5364 2 жыл бұрын

Allulose, troo syrup, artichoke syrup, yakon syrup are also good if available.

@drjoetvMD 2 жыл бұрын

@@alisonjane5364 Allulose, yes. Yacon syrup, yes but it's not very sweet so won't be suitable to diminish the bitter notes of the lemon peel

@cynthiaannan7455 Жыл бұрын

Doctor Joe, please can I replace the romaine Lettuce with Kale or spinach?

@drjoetvMD Жыл бұрын

Yes, you can

@SethMcSeth 5 күн бұрын

Hello Dr Joe could you use lemon and lime with the eurithritol and add carbonated water to have a mock sprite ? Also i know oranges have a higher sugar content. But can you also do this with oranges?

@drjoetvMD 5 күн бұрын

I suppose you can for your first question. I really cannot see why not. As for your second question, No

@frankopokunyarko1573 2 жыл бұрын

Hi good afternoon, l wanted to know what did you actually mixed with the lemon?

@drjoetvMD 2 жыл бұрын

Water and Erythritol sweetener

@The_nqeen Жыл бұрын

❤

@drjoetvMD Жыл бұрын

Thank you, Justina

@brineted1010 2 жыл бұрын

What’s the name of the healthy sweeteners or sweetners pls . I am diabetic . More so should the lemon be peeled or just chopped with the peels

@drjoetvMD 2 жыл бұрын

Brian I am hoping you watched the entire video because all of your questions were answered in the video. It's all of the lemon. All of it apart from the head & tail that I chop off. The sweetener is Erythritol. Please watch the video again. Here is the link to the sweetener amzn.to/3NVPfL6

@ninotaruc7276 Жыл бұрын

I forgot to ask. When is the best time to drink this Doc and is there a limit within a day? Thanks

@drjoetvMD Жыл бұрын

No specific time. Anytime but I like to have it either in the morning or afternoon

@ninotaruc7276 Жыл бұрын

@@drjoetvMD Thanks Doc Joe

@christineborgatti3760 2 жыл бұрын

Ok, lemon water today, whole lemon drink tomorrow.

@drjoetvMD 2 жыл бұрын

Nice idea, Christine. Having the best of both worlds

@Jesu_ni_Oluwa_BodeOroge Жыл бұрын

Is this cup not too much? Considering the fact that little water was added?

@drjoetvMD Жыл бұрын

If you feel like splitting it up, that's fine but drinking the whole content is not too much

@amadeusw666 Жыл бұрын

Instead of sweetener, try a very small pinch of salt for each lemon. It works and you will not taste the salt. Works for coffee as well.

@drjoetvMD Жыл бұрын

Okay. Thank you. Bear in mind this is the whole lemon though not just the juice

@amadeusw666 Жыл бұрын

@@drjoetvMD yes I know. I do this a few times per week. I personally hate the sweeteners including Stevia. So since i use it with coffee which helps me not put in any sweetener, I tried with the whole lemon. It really does help. Of course adjust to personal preference.

@moveuself Жыл бұрын

Is a smoothie maker good enough for this? when i did it, there was alot of pulp.

@drjoetvMD Жыл бұрын

You need a good blender. A proper blender that blends. Not the ones that shred. That's the 1st thing. Secondly you may need to add some more water to it to lighten the consistency

@moveuself Жыл бұрын

@@drjoetvMD Thank you. I appreciate that you answer comments.

@MyEvette 2 жыл бұрын

Hi Doc. Can I - also use the “Calamari Juice “ Instead Of the lemon, Will Calamari Juice damage the kidney & - liver?

@drjoetvMD 2 жыл бұрын

I'd rather you stick to the lemon I demonstrated

@adrienneburroughs5418 2 жыл бұрын

Hello. Please post the name of the blender you use.

@drjoetvMD 2 жыл бұрын

Hauswirt blender. See it here amzn.to/3zaC2tS

@user-cx1jv9ej5t 6 ай бұрын

Hi Dr Joe, doesn't the lemon peel have oxalates, so this may not be good for bad kidneys? also, do the seeds have anti-nutrients like many other seeds do?

@drjoetvMD 6 ай бұрын

You are overthinking this. To be honest, oxalates and anti-nutrients are not things that give me sleepless nights. If these bother you, then you are better off eating meats and organ meats because most plants have them. Sorry

@user-cx1jv9ej5t 5 ай бұрын

@@drjoetvMD Actually, I'm a vegan. I'm not "overthinking". Yes, some green plants do have an abundance of oxalates and anti-nutrients and these are advised against eating especially for people who have certain issues, or should only eat sparingly. Certain raw seeds are toxic and can interfere with nutrient absorption. I think people should be made aware of this before eating.

@trainwellracewell 7 ай бұрын

Wondering if this would cause sensitivity in the teeth due to the acidity

@drjoetvMD 7 ай бұрын

Use a straw to drink it if that's a concern for you

@boomhawk6217 Жыл бұрын

Does consuming the whole lemon break a fast? I know that the juice doesn’t break a fast but not sure whether or not the whole lemon does.

@drjoetvMD Жыл бұрын

Whoever told you lemon juice doesn't break your fast is either lying to you or is ignorant. Lemon juice will break your fast if you drink it during your fast as will whole lemon. Both contain calories. The juice may have a small amount of calories but they are calories all the same. Anything that triggers a digestive process and therefore metabolic process even if it is minimal breaks your fast

@ninotaruc7276 Жыл бұрын

Hi Doc Joe. How to know if lemons are waxed? Thanks

@drjoetvMD Жыл бұрын

In my local supermarket, they are usually labelled waxed or unwaxed. But if they are not where you are, one way to tell is that waxed lemons tend to have a slippery skin

@ninotaruc7276 Жыл бұрын

@@drjoetvMD Thanks Doc Joe. Blessings

@stlounsbury Жыл бұрын

I scrubbed my lemons under warm water with a sponge and fragrance free dishwashing liquid, and rinsed the whole lemon with warm water. Nice clean non -waxed lemon.

@drjoetvMD Жыл бұрын

@@stlounsbury Great idea to remove all wax if wax is present

@judithamorkoollennu2510 10 ай бұрын

Thanks Doctor but can you drink without adding sweetness to it?

@drjoetvMD 10 ай бұрын

You can but it will be too bitter for you to handle. Not a realistic prospect

@gif24gt60 Жыл бұрын

Heard the d-limone in citrus may help dissolve gallstones? True or False? The bitterness taste helps stimulate digestion.

@drjoetvMD Жыл бұрын

Not true for gall stones. The Citrate in lemons helps prevent Kidney stones

@FranklySpeaking. Жыл бұрын

*WOW!* 🫢 *just tried this. i live keto, and have been drinking the juice of 2 lemons in 32oz water once a day for its kidney/liver/vitamin c benefits. **_this_** takes it a **_big_** step further! & with one small addition (salt), i have an excellent electrolyte drink as well!* *i just did 2 lemons in a mason jar, 2 tiny scoops of powdered stevia, a few grinds of pink himalayan salt, some water and 5 frozen organic strawberries. whoa! didnt know what to expect... not bad! 1st, **_my stick blender handled the task like a champ!_** phew. i know now i need to add a good bit more water & stevia as i didnt use enough so it was quite tart, but its thick like a shake & getting the skins & pith brings my lemon juicing to a whole new level. now i just have to figure in the extra carbs!* *& im automatically assuming my 5# bag of costco lemons are waxed since the bag doesnt mention it. so a scrub with vinegar & a little baking soda under hot water got em stripped clean of any wax/pesticides.* *thank you. everyone seems to agree the whole lemon is where its at.. **_you_** just got me to finally try it!*

@drjoetvMD Жыл бұрын

Great to hear

@TheYoda454 5 ай бұрын

What blender do you use?

@drjoetvMD 5 ай бұрын

I have the Hauswirt blender, a fantastic blender that really blends but somehow it's not available on Amazon lately but you can try this one here amzn.to/3SqWwXx

@ferrolweir9350 2 жыл бұрын

Good day Dr. Joe what is the name of the healthy sweetener that you use 🥂👍

@drjoetvMD 2 жыл бұрын

Erythritol

@Roestradd 2 жыл бұрын

Erythritol sounds like something you can only get online. I need to get it cos I'm tired of honey now. But first I'll try some shops in South London out. Cheers Doc. We appreciate!

@drjoetvMD 2 жыл бұрын

@@Roestradd Ray, I'd rather you don't waste your energy looking for it. You're right. You'll probably not find it stores. Go get it here amzn.to/3zKXWV6

@alisonjane5364 2 жыл бұрын

@@Roestradd many supermarkets are now selling erythritol

@Roestradd 2 жыл бұрын

@@alisonjane5364 Oh wow, thank you!

@universalstudiosshorts9963 Жыл бұрын

Can u use honey?😊

@drjoetvMD Жыл бұрын

Won't be my first choice but if you want to, then yes

@andrewsmall789 8 ай бұрын

What is the healthy sweeteners made from

@drjoetvMD 8 ай бұрын

It's an extract from fruits

@ibechioma1769 9 ай бұрын

How do I differentiate between waxed and unwaxed lemon?

@drjoetvMD 9 ай бұрын

Your supermarket should have the label on the lemons as to whether they are waxed or unwaxed

@jrudegaal 9 ай бұрын

How do you know which lemons at the market have wax?????? would it be best to use organic just to make sure??????

@drjoetvMD 9 ай бұрын

Organic lemons can equally be waxed. Waxing is done to prolong the shelf life of the produce. In my local supermarket, waxed lemons are usually labelled as such, so you know which ones are waxed and which aren't. You can also get your lemons from a farmer's market. Those one won't be waxed

@karenbcz22 2 ай бұрын

HI DR. JOE, I DID THE LEMON AND DATES ... also had to use figs when I had no dates. DO YOU HAVE A SMOOTHIE FOR PAINFUL JOINTS AND FIBROMYALGIA?

@drjoetvMD 2 ай бұрын

Unfortunately no, I don't have smoothie for that. Try Moringa

@drjoetvMD 2 ай бұрын

Some of my subscribers have fed back to me that they've had relief from joint pains using moringa powder based on a video I did on Moringa in 2019. Not for fibromyalgia though

@karenbcz22 2 ай бұрын

@@drjoetvMD - Ok. I was taking moringa but stopped about a month ago because it didn't seem to help much. However, I was only taking 2 capsules/day. I'll UP the dosage and see what happens. THANKS.

@drjoetvMD 2 ай бұрын

@@karenbcz22 How about you use the powder instead? I have never used capsules. People always ask me about the capsules and I say, I don't have any experience with capsules. I can only speak for the powder. Try the powder and see how you get on. Something else you can do is add some turmeric (1 tsp) to it. Now I should warn you, the powder is quite earthy in taste so it's not glamorous on the tongue. You may use a sweetener like honey or dates syrup to let the "medicine" go down, if you get my drift (LOL)

@drjoetvMD 2 ай бұрын

@@karenbcz22 Use 1 tablespoon of the moringa

@territhigpen-vj9qt Жыл бұрын

What is a healthy sweetener?

@drjoetvMD Жыл бұрын

One that has no calorific value, doesn't raise your blood sugar and has very little metabolic effect on the body but sweet at the same time

@good_old_80s_90s 5 ай бұрын

Hi Dr Joe. After mainly makeing 🍓 🫐 blackberry Smoothies,i wanted to try with a different fruit.I suddenly thought of 🍋So i typed in lemon smoothie and i clicked on your Video. I very rarely have anything with 🍋in it,so i tried out your Smoothie.I especially bought an unwaxed one,it`s great that one can use the whole of the fruit,bar the head n tail. I have to say,that i only used a whole 🍋added some water and a little milk.After i blended it,i then took a sip and was surpised that it was`nt as bitter as i thought it would be,in fact i did`nt even add any sugar,sweetener.I put the Smoothie in the fridge,had it later,cold it,s very refereshing. A few days later i tried out a 🍋and 🍌Smoothie,that was also very tasty. 😋

@drjoetvMD 5 ай бұрын

Awesome to hear that. Now I have a different version that might suit you to. Just a slight modification for cholesterol management. Here it is kzfaq.info/get/bejne/f5aqe6l7qJm7oo0.html Try it and see

@good_old_80s_90s 5 ай бұрын

@@drjoetvMD Thanks for the info.I`ll have a look at it. 😊

@beverlyhillyer9569 2 жыл бұрын

I Need help on lowering my blood pressure! I’ve tried hibiscus, roobois tea celery, beetroot juice? What am you doing wrong that it is not working

@drjoetvMD 2 жыл бұрын

You will need a one-to-one coaching then if you are struggling

@drjoetvMD 2 жыл бұрын

But I am too busy to provide you with such close monitoring at the moment

@comforttenkorang8835 Жыл бұрын

Which one is wax lemon and unwax? , i don't know the difference

@drjoetvMD Жыл бұрын

It usually should be labelled as waxed or unwaxed on the packs

@egertonjohnson139 5 ай бұрын

Dr you can drink lomon natural same way

@drjoetvMD 5 ай бұрын

Fresh lemon

@boseman8227 2 жыл бұрын

What are the benefits of consuming full lemons 🍋 like this?

@drjoetvMD 2 жыл бұрын

Watch this kzfaq.info/get/bejne/h6lofa9kzdSshmg.html

@pauladjei1957 27 күн бұрын

Dr. Can someone with gut issues (ulcer, gerd... etc ) take this??

@drjoetvMD 27 күн бұрын

Do a test dose of a quarter of a cup and see how you get on

@pauladjei1957 27 күн бұрын

Ok.. thank you😊 Love your response time, amazing. God bless you for the good work you doing..

@metricdeep8856 9 ай бұрын

Healthy food....with added sweeteners etc. Back to square 1.

@drjoetvMD 9 ай бұрын

Not exactly true. All sweeteners aren't created equal. You folks should stop lumping all sweeteners together. There are healthy sweeteners and unhealthy sweeteners.

@metricdeep8856 9 ай бұрын

@@drjoetvMD I don't exactly agree.

@drjoetvMD 9 ай бұрын

Your call, buddy@@metricdeep8856

@drjoetvMD 9 ай бұрын

And you can use this other food here as in this video kzfaq.info/get/bejne/f5aqe6l7qJm7oo0.html

@TP-vd8cm 2 жыл бұрын

Can the wax be washed from the lemon?

@drjoetvMD 2 жыл бұрын

It can but you can't be sure you got rid of all of it given the roughness of lemon skin, that's my issue with it. I just don't want my viewers consuming some wax even in tiny amounts

@noreenduke8410 2 жыл бұрын

Hi doc I have the green lemons is it okay can I put it in my oats 🤗

@drjoetvMD 2 жыл бұрын

Green lemons? Do you mean Limes?

@noreenduke8410 2 жыл бұрын

No doc in my country our lemons are green in colour

@drjoetvMD 2 жыл бұрын

@@noreenduke8410 I would think they should still be okay if they are lemons

@innerpiecepeace5030 8 ай бұрын

you should say what kind of sweetener you are using~

@drjoetvMD 8 ай бұрын

If you watch the video again, you'll realize that I said it

@lionheart.5983 Жыл бұрын

How long should the paste last in the fridge? I mean, within how long should you consume this paste?

@drjoetvMD Жыл бұрын

I wouldn't leave it in the fridge for more than 24 hours. I use it fresh.

@lionheart.5983 Жыл бұрын

@@drjoetvMD what if you make a big paste to avoid blending every now and then, that you cant take within 24hrs

@drjoetvMD Жыл бұрын

@@lionheart.5983 Now that you say that, it reminds me that has happened to me before and I think I mentioned that in the video. What I did was put them in an ice cube tray and put them in the freezer. And you suck on the frozen cubes at a later date. Taste good