Why Am I Having Sugar Crashes on Keto

Рет қаралды 1,031

2 ай бұрын

If you’re asking why am I having sugar crashes on keto, this video will give you insights into hypoglycemic issues that can show up on a ketogenic diet for some folks. If you’re concerned about hypoglycemia with a ketogenic diet, or you’re trying to figure out is keto effective when it comes to weight loss, it’s important to understand that a ketogenic diet can be very beneficial for some folks, but keto can create health problems for others. If you’re having sugar crashes on keto, you want to know why.
So before you start searching to see can keto be bad for you, or just assume you’re going to create keto health problems, know that it’s all about your chemistry and how your body is operating. This video will help you figure out if a ketogenic diet is right for you or not. Or, the steps you need to take to get the benefits from a ketogenic diet.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Suggested Videos
Who Should Not Use a Ketogenic Diet:
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10 Signs of Low Electrolytes: • 10 Signs of Low Electr...
10 Signs of Poor Bile Flow: • 10 Signs of Poor Bile ...
5 Steps to Get Bile Moving: • 5 Ways to Improve Bile...
➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating:
kickitnaturally.com/cravings-...
➤ TWEET THIS VIDEO: ctt.ac/32L61
➤ Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
KZfaq Video URL: • Why Am I Having Sugar ...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Video hashtags: #TCHale #KickItNaturally #Ketosugarcrash

Пікірлер: 32

@KickItNaturally 2 ай бұрын

Helpful videos mentioned in this video and a comment's section disclaimer: Who Should Not Use a Ketogenic Diet: kzfaq.info/get/bejne/j76IYNKKvN2baY0.html 10 Signs of Low Electrolytes: kzfaq.info/get/bejne/nc19lLOUxLnTd6c.html Digestive Troubles Explained: kzfaq.info/get/bejne/is9_eZOjm9u1iIk.html Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

@johnnyvolvox2932 2 ай бұрын

Humanity is going through a huge awakening and you're a big part of it. Thank you

@KickItNaturally 2 ай бұрын

I appreciate that Johnny!

@Kuato 2 ай бұрын

Um, maybe 2-3% of humanity might be awakening. The rest are clearly still stuck in dreamland.

@narcisafidelity 2 ай бұрын

I'm new to keto. This is definitely going to save me from a lot of problems in the future. Thanks

@KickItNaturally 2 ай бұрын

You are so welcome!

@mnlmona 2 ай бұрын

Super helpful. Thanks!

@KickItNaturally 2 ай бұрын

You bet

@goldstar846 Ай бұрын

You are so knowledgeable! we appreciate your break downs to levels we understand 🙂 My hubby has been diagnosed with PD and he thrives in ketosis. Doesn't stop the tremor but his brain is fantastic now. We have him supplementing with 5htp and quite a few amino acids as well as inositol at bed time. I thought our naturopath was sabotaging his ketosis with the inositol but your break down makes me feel happier about its inclusion. Thanks so much!

@KickItNaturally Ай бұрын

So glad it was helpful and thank you for sharing your experience with your husband.

@nvillegas7541 2 ай бұрын

Finally got the answer. Thanks for sharing!

@KickItNaturally 2 ай бұрын

Happy to help!

@smendoza7233 Ай бұрын

Thank you so much this was very helpful.I will get your book to learn more about this as i am sure i have digestion issues also i will try the blood pressure test👏🏼 Thank you again you’re truly amazing

@KickItNaturally Ай бұрын

Glad it was helpful. Let us know how it goes.

@simengulbrandsen5375 2 ай бұрын

Can you make a video about a fruit and meat/animal based type of diet? Love the content you are creating btw!!

@KickItNaturally 2 ай бұрын

Great suggestion! I'll add that to my list

@brigittel9556 2 ай бұрын

At first I solved my reflux problem thanks to your book and information. Now I started two months ago with Keto and for the last two weeks the carnivore diet. I feel really great. I lost already 13 kilograms. Never had this much energy before. I realise this was only possible because I solved the reflux and shortage of hydrochloric acid first. I also love to do waterfasting. First time three days and now I'll try for 5 days.

@KickItNaturally 2 ай бұрын

Way to go. You set yourself up to succeed! Be sure you've seen our video on downsides of extended fasting so you can be sure to take the right steps to avoid trouble: kzfaq.info/get/bejne/o5ealpaA1MDcfmg.html

@brigittel9556 Ай бұрын

Thanks a lot for the advice. My gallbladder is ok, but I suspected also advice for adding enough electrolytes and salts.

@dennisward43 2 ай бұрын

Taking betaine HCL during meals for the first week of keto helped me with my digestion.

@KickItNaturally 2 ай бұрын

Great job!

@bubcat54 2 ай бұрын

About to do my 2nd gallbladder flush with beetflow tomorrow. Have xeneplex delivery tomorrow so just in time for Sunday. My skin started erupting on the inside of my arms. It's likely candida overgrowth, as I had thrush yest morn. My historically elevated bp is come down a few clicks since my first flush 5 days ago. I've been on keto for 5 years. My gallbladder attacks always follow a cheat period. I'm likely going to have to flush a few more times to get this thing flowing better. No murphy sign at this point, but just a gnawing cramp under the right rib. Wish me luck.

@KickItNaturally 2 ай бұрын

Good luck. if you havent heard this podcast episode about symptoms that can come when bile has been backed up for a long time and it starts flowing, you can hear it here; kickitnaturally.com/episode363/

@bubcat54 2 ай бұрын

@@KickItNaturally Excellent! I'm on it

@bubcat54 2 ай бұрын

@KickItNaturally I did forget to mention, I have been adding approx 1800 betaine hcl 10 mins b4 meals. Intermittent fast so I eat everything in a 5 hour window

@debbiec6216 2 ай бұрын

TC Hale I check my blood pressure daily after 2 hours, after a meal and it's been 120/80 5:39 - 6:47 *My concern is low mineral levels , if my top number 120 , then I am digesting my food right* ? . We are thinking the same thing as far as minerals . *Question* I have heard if you have acid reflux etc , you can go to Keto and the acid reflux in time, acid reflux will go away. *I know you aren't a doctor but I am curious to know your opinion about going on Keto with acid reflux* Thank you , Debbie

@KickItNaturally 2 ай бұрын

The acid reflux diet usually focuses on eating foods that are "not acidic". so, it's like trying to treat acid reflux with antacids. that's why it doesn't fix the actual underlying cause

@Take_care_everyone Ай бұрын

🆘Can you look into healing stomach erosions or how to rebuild the stomachs ability to produce it’s mucus lining! I really want my stomach acid back but I must heal my erosions first.🆘

@KickItNaturally Ай бұрын

We talk about that here: kzfaq.info/get/bejne/jrNhY7Rzlpbae2Q.html