Рет қаралды 165,782
Anxiety is everywhere. We all experience it to some degree. But there’s anxiety symptoms, anxiety disorders and anxious personalities and temperaments. Where do you fall on this spectrum? I have the answer for you in my new book Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring You Peace.
Here’s what’s in the book
Chapter 1 Understanding Different Aspects of Anxiety
Chapter 2 The Anxiety Disorders
Chapter 3 Other Anxious Conditions
Chapter 4 Anxious Personalities
Chapter 5 Prescription Treatments
Chapter 6 Complementary and Alternative Treatments
Chapter 7 Psychotherapies and Other Non-Medication Treatments
Chapter 8 Mind Tools
Chapter 9 Body Tools
Chapter 10 Behavioral Tools
Appendix A How to Recognize Target Symptoms
Appendix B Which Tools Help What
Appendix C Aromatherapy Recipes and Tips
Appendix D Emotions Chart
Appendix E Grounding Exercises
Appendix F Interoceptive Exposure Worksheet
This book is jam-packed with information that should give you what you need to understand and manage your anxiety.
It publishes August 16th, but if you preorder before then, you’ll get a bonus guided with illustrated summaries and sample fear ladders to help you with exposure exercises.
GET MY ANXIETY BOOK WhyAmIAnxious.com
FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips / drtraceymarks
FOLLOW ME ON TIKTOK / drtraceymarks
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.