The Best Endurance Test EVERY Athlete Should Do
Рет қаралды 4,548
Күн бұрынThe V02 Max test is one of the most important endurance tests that every athlete should take to improve their performance from @GarageStrength Coach Dane Miller.
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V02 Master Mask: vo2master.com/
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0:00 What is V02 Max?
1:40 WHY IT MATTERS
2:59 Why Athletes SHOULD Test Their V02 Max
4:53 What is the Test?
7:33 My HONEST Thoughts
8:47 My FINAL SCORE...
@GarageStrength Ай бұрын
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@IOSALive 28 күн бұрын
Garage Strength, This is amazing! I can't stop smiling!
@austinjohnson8400 28 күн бұрын
“I was born with dynamic trunk control. You simply adopted it.” - (probably) Dane Miller
@raymondsmith2040 23 күн бұрын
"Born in it...molded by it"
@mitchellcotton7346 28 күн бұрын
Did Dane do some work with the Aussie Olympics team? If so that's awesome, would love to know where and what sport.
@KeastKannegaard 28 күн бұрын
When will vo2 max tests be implemented into PS? Along with other endurance tests
@fran9023 27 күн бұрын
Chest strap are more accurate than watches for cardio data
@GarageStrength 27 күн бұрын
There is a chest strap on in the video and during all training.
@BaLiDhaliwal0 28 күн бұрын
I really need that
@supirman 26 күн бұрын
I saw a video showing that elite cross fitters somehow have low vo2 max - how can that be when their capacity is off the charts?
@TheTiger512 27 күн бұрын
Nice!
@Armoslice 28 күн бұрын
Should i do longer breaks between Sets and longer Rest days if i Want strenght?
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