Why Can’t We Stop Scrolling on Instagram?

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Why Can’t We Stop Scrolling on Instagram? | Nerding Out w/ Rega Jha

Рет қаралды 106,947

Күн бұрын

Ever wondered why we are the way we are? Why we spend hours scrolling on Instagram and checking if our crush has viewed our stories? Welcome to Vitamin Stree's new show- Nerding Out, where we sit down with passionate people to nerd out about their favourite things. In our first ever episode, we asked Rega Jha about all things social media- why we love it, why we may love it too much, and why that may not be completely our fault. It's the age of the Attention Economy, and we're breaking it down for you. Stay tuned for Episode Two!
Credits:
Host: Rega Jha
Executive Producer: Padmini Vaidyanathan
Creative Director: Anisha Sharma
Writers: Rega Jha, Aayushi Jagad
Director & DOP: Mohit Bhasin
Lead Producer: Anuj Hakked
Associate Producer: Akshat Gupta
Offline Edit: Mohit Bhasin, Eaza Shukla, Ruchika Agarwal
Grade: Ruchika Agarwal
Sound Mix: Akrti
Graphics & Animation: Anuj Hakked
Title Slate Design: Nivedita Sekhar
Camera Attendant: Rahul Mishra
Light Attendant: Shashikant Solanki, Nandadulal Jana, Farrokh Shaikh, Ishwar Suryavanshi
Spot Boy: Ilyas Shaikh, Baba Bhai
Camera Vendor: 1 Stop Cine Digital
Lights Vendor: One Stop Services
Special Thanks: Nisha Vasudevan, Nirali Shah
Attribution: FreePik
Download the Wallpapers!
Human Downgrading - bit.ly/2m33SVS
Zuck Wants your Attention - bit.ly/2kJCA6F
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#RegaJha #Technology #SocialMedia

Пікірлер: 444

@jagruthimaddela1119 5 жыл бұрын

Rega is the Therapist I didn't know I needed ❤️

@VitaminStree 5 жыл бұрын

You are the commenter we didn't know we needed! 😬😬

@nabasmitadhar275 5 жыл бұрын

Please cover overthinking and making imaginary situations at our head. Good god i might even make e movie with my freaking thoughts

@TheSweetindiangirl 5 жыл бұрын

Lol! I too have the same problem 😄

@akshatanaik8658 5 жыл бұрын

That too negative

@VitaminStree 5 жыл бұрын

What if we never release our overthinking video because we're overthinking it tho 🥺

@harshariya553 5 жыл бұрын

Go ahead make a movie 🏆

@anithasingh8764 5 жыл бұрын

Same!!!! Thank god I'm not alone

@afunctioningadult507 5 жыл бұрын

I uninstall Instagram when I feel I'm too addicted to it.. And then I install it back again after a few days😂 but it does help

@swikruti22 5 жыл бұрын

I do the same thing. I go without instagram for months. And then maybe once in a full moon I'll re-install it, use it for a day and uninstall.

@akshatanaik8658 5 жыл бұрын

Me in few hours

@akshatanaik8658 5 жыл бұрын

@@swikruti22 hey, dont you feel urge to use insta?

@swikruti22 5 жыл бұрын

@@akshatanaik8658 honestly I don't, I try keeping myself busy with other things. I do watch youtube videos and use whatsapp. But I have completely shunned facebook. It is quite natural though. Once you completely get your mind off of Instagram, you'll not feel the urge to use it again and again. :p

@akshatanaik8658 5 жыл бұрын

@@swikruti22 if I uninstall Instagram I spend equal time on youtube, I'll really have to work on myself😪 thankyou btw❤

@joblue8065 5 жыл бұрын

Did I just fall? Yeah, in love with her voice 😉

@thehellyblog 5 жыл бұрын

I am so happy with NERDING OUT

@devchaturvedi7214 3 жыл бұрын

You make so much valuable content helly I like your book recommendations so much

@tabithadsouza6006 5 жыл бұрын

I absolutely loved this! I think a sustainable lifestyle never really looks at social media addiction as a cause to online shopping among other things, although apps can be super informative ,this detox has multiple benefits. Loved it!

@VitaminStree 5 жыл бұрын

Thank you so much! We love that you love it 💕

@khushboogupta9522 4 жыл бұрын

Online detox mode - 🔛

@khushboogupta9522 4 жыл бұрын

But hey, what about the fact that every other moment I need my phone to help in my studies🤔😑🙃

@muskangunele 5 жыл бұрын

This is like when you realize you are not useless ur time can cost million when u just want to pass it so u just scroll down and on the other hand one is getting it's pocket fulled OMG mind blown so time is actually very expensive

@vidhyagokhe7477 5 жыл бұрын

Lol even though this is a super common phenomenon that a lot of people go through I am still feeling personally attacked after watching this video hahaha...

@VitaminStree 5 жыл бұрын

Team VS literally felt the same while shooting this!

@bhumikac1507 5 жыл бұрын

I am procrastinating work while watching this. Totally explains the gist of the video. Great work Rega Jha! Always been a fan ❤️

@AndreBorges28 5 жыл бұрын

So great, Rega! This was amazing

@snehapradhan5591 4 жыл бұрын

Yes, I loved this video too! Also, hey there Andre!

@ruchimanglunia6209 5 жыл бұрын

This is literally the best video I have seen in a long time! You guys are doing a great job! I am just hoping you guys don’t become a part of the attention economy yourselves 🙈

@VitaminStree 5 жыл бұрын

*cough* likesharesubscribe *cough*

@ruchimanglunia6209 5 жыл бұрын

Vitamin Stree 🤣🤣 that’s what i thought 😝

@aditiadvilkar2000 5 жыл бұрын

This is a perfect video at a perfect time. I was thinking about this in the morning when I studied for an hour. As a child studying with deep focus was a regular activity, but today focusing deeply on something came to me as a surprise. We need to improve to being a human again instead of just screen zombies!

@shreyankpatel2591 5 жыл бұрын

Try an app called 'Forest'. It has helped me alot when I was studying.

@aditiadvilkar2000 5 жыл бұрын

@@shreyankpatel2591 okay will definitely try, thanks☺️☺️

@Driedsardins 5 жыл бұрын

This video should be named "why can’t we F*ch stop using Instagram"

@Golden12395 5 жыл бұрын

Always loved vitamin stree❤Talking about it was really really important. It's addiction is worse than drugs! Relationships and health are at stake. Plz come up with more like this.

@VitaminStree 5 жыл бұрын

Thank you! Please stay tuned for Episode Two

@Golden12395 5 жыл бұрын

@@VitaminStree definitely 🥰

@Findingnimboo 5 жыл бұрын

I'm not kidding when i say i quit social media and it improved everything from my relationship with my friends and family to my marks and even gave me time to not be obsessed when things aren't my way. It helped me grow. Now after months when i started it again all i want to do is stop!

@muthukothaimeyyappan9159 4 жыл бұрын

2:42 From that screeching sound, I'm guessing BUZZFEED?

@rupalpandey6831 4 жыл бұрын

Keep it up guys! We youngsters really NEED you.

@nikitataneja9241 5 жыл бұрын

I loveeeee Rega Jha. This was so insightful. Really excited for more content. ❤

@ShwetaGhosh95 5 жыл бұрын

the fact that i know this years back actually its just two years so i did stopped every kind of notifications, then i found myself getting stuck in KZfaq the wrost thing ever to be happened now i want to stop this.and this is the video im watching i needed it probably

@kanikabengani 4 жыл бұрын

Rega Jha is such a powerful, amazing, AMAZING woman♥️💎

@artyopia 4 жыл бұрын

Please cover the topics of overthinking, leading to depression and self doubt. And anxiety.

@vidhasrivastava7911 5 жыл бұрын

Girls who give goals. Much love, respect and thanks for this.

@khyatirasania1692 5 жыл бұрын

This is one of the best piece of informative content shown in most productive manner I've found. Thanks VStree ❤️

@VitaminStree 5 жыл бұрын

Sooooo glad you liked it!

@ashwastitripathi8803 5 жыл бұрын

I keep wondering if the attention economy strives to isolate us in a way that makes us feel we cannot go back to people and ecosystems that are always there for us. As a therapist it's an important video to watch because it puts isolation in the center of the argument of how feeling lost and sad without any clue as to why is slowly becoming a part of all our lives.

@VitaminStree 5 жыл бұрын

That's such an interesting point of view, thank you for sharing!

@riyashaw4664 5 жыл бұрын

Please make a video on why can't we stop spending money???? Money on food and shopping 🤣🤣🤣 i really need a video on this as whenever i get some bucks i just literally spend it within 1 day.. from ordering food and things online to going for a movie and eating like a pandaaaaa!

@shreyankpatel2591 5 жыл бұрын

Watch Matt D'Avella 's videos on minimalism.

@AasthaHingar 5 жыл бұрын

@@shreyankpatel2591 oh dude. You're my best friend now. I love Matt.

@shomnadutta 5 жыл бұрын

@@AasthaHingar are u pursuing CA?

@AasthaHingar 5 жыл бұрын

@@shomnadutta Why do you ask?

@shreyankpatel2591 5 жыл бұрын

@@AasthaHingar Yeah how good is Matt's content, right? People like him should be more famous instead of logan paul or pewdiepie.

@himanigautam3995 5 жыл бұрын

Kaha thii aap ...😘......I just uninstalled WhatsApp yesterday n studied 8 hrs .till now ....finalllyyyy happy to see my studies back on track ...🤘🤘🤘🤘

@tanvisharma6879 4 жыл бұрын

Such an eye opener 🙌we need videos like these.....hats off to Vitamin Stree

@pragyaverma351 5 жыл бұрын

I need y'all to make a video on how/if zero waste lifestyle will ever work in India?

@simransingh4236 4 жыл бұрын

Thank you for doing this before Social Dilemma came out!

@TaraRajendran 4 жыл бұрын

Wow, Rega! This video hit me hard. Convincing video. Much needed! Thanks very much!

@varunsingh-xg5fm 4 жыл бұрын

Plz make a video on "Y do we overthink all the time" Plz plz plzz😉

@namratagujar9943 5 жыл бұрын

U r great.. It was so informative.. And eye opener.. I hope a brain opener to.. Thanks dear

@arthia9080 4 жыл бұрын

I have valuable friends who have read useful books about this, and keep calling out my social media addiction. Whatever you mentioned in this video, I have known a while. And yet, this video is intense, and Regha uses simple and very nice words. I have loved Vitamin Stree content! Really helpful content presented in attractive nuggets😊

@LatestHyperObsession 4 жыл бұрын

I LOVE LOVE LOVE this video. I recently realised that internet addiction is something that I struggle with. And for the past few months, I have been trying to process its nuances and how to overcome it. This video could not have come at a better time for me love you guys at Vitan Stree ❤️

@sandhya8238 4 жыл бұрын

I really needed something like this. I am very thankful for this piece of information. Thanks a lot ma'am.

@pawanrochwani1577 5 жыл бұрын

Thank you for making this video. Sharing

@anakp9620 5 жыл бұрын

The ultimate irony being one has to be online to watch this video 😂 Which I have stumbled across after scrolling through tumblr xD

@ishta1087 4 жыл бұрын

I was just looking for this specific comment. I am here via KZfaq as a subscriber of this channel

@ahanashekhar9098 5 жыл бұрын

This is awesome! Love your channel! Keep doing whatever you're doing, but try adding procrastinating, fear, anxieties, and excessive imagination.

@Camilla-nh3jl 5 жыл бұрын

Amazing video maam... Btw...Ur really preetttyy❤❤

@jahnavithentu 3 жыл бұрын

This is best video ❤️I watch this video whenever I find myself falling into attention economy ! I watched this so many times 😂 I can tell all words as she is saying ! Keep making content like this❤️

@harishmithagowda6250 4 жыл бұрын

I read one book atleast a week. I keep deleting my sns. Reading is my obsession. And I also got into scrolling, I keep deleting them

@radhaniranjan312 4 жыл бұрын

I came across this video by chance and I love everything that was being said 🙌

@velvet0221 4 жыл бұрын

I use the feature which comes with both Instagram and KZfaq where notification comes after each hour of using !👍 Really helpful...

@upamadas458 4 жыл бұрын

This video made me realize I am not addicted to facebook or instagram, I am addicted to youtube. I took 3 days and disabled one by one app, on the day I disabled youtube, I was depressed. but then I finished one novel. and again I am on youtube. I'll disable it soon. Thank you.

@TS45919 5 жыл бұрын

great video again👍😄 thankfully i m not on insta or snapchat😥

@meenusingh7142 5 жыл бұрын

This was a much needed eye opener for me. Also, I need those funny posters.

@nehaesthetic_07 5 жыл бұрын

Superb video. 😍😍😍😍

@navyasriram9117 4 жыл бұрын

I’m so glad THIS was the first thing I saw in the morning 😂 now maybe the guilt will motivate me to finish my portion 🤦🏻‍♀️

@aayushbermola6385 5 жыл бұрын

Rega is the best gram influencer. More power to you 💙💙💙💙

@kiranmundel313 4 жыл бұрын

Loved all your vedios n Every vedio have a different content Thank u so much vitamin stree For such great vedios love u,,☺️☺️

@priaantithakre4445 5 жыл бұрын

I think the problem here might be isolation. You're alone and it sucks if you're an adolescent. That one message or phone call gets immediate attention since it has become a way to interact, to not feel left out.

@VitaminStree 5 жыл бұрын

You'll find a great community right here in our comments! Adulting is hard, but you're not alone 💖

@lopamudradasmohapatra3772 5 жыл бұрын

Wow.. wonderful analysis. Though i m nt captured by social media completely still i wl follow the tricks to stay away more from attention economy.. thanks for making it.. can u do sm analysis on women emotions as they are more emotional everywhr, whr it needs not to be

@anushatanneru8559 5 жыл бұрын

Hell yeaasss!! Right at the point 👏👏 It's been an year since I've got detoxed from insta and fb to which I've got addicted earlier.. Turning off notifications will really help!! SOLITUDE💞

@VitaminStree 5 жыл бұрын

That's amazing! Congratulations! 💖

@srijanachettri7270 4 жыл бұрын

Video was awesome,somthing very important to even mankind for today as its going downward. And topics u asked about 1)when we dnt watch netflix,game of thrones, all amazing contents ,and 10 people coming to us asking have u watch this that,so that creates a desire to go and watch and once i start ,its goes on for months until something else new comes up.and see those on the cost procastinating,bunking ,taking leave many more. So why is it lke this.. 2)is it really worth it to buy branded clothes which we are paying for "brands" and not only for the product.. 3) how can we be minimalistic pratically ,where complexity structs as people around are all fashion concerned ,changing their wardrobe evryday ..

@mayuridalvi847 3 жыл бұрын

This was so very needed, I kept thinking how do I stop doing what I'm doing. I used to always wake up guilty, I am definitely gonna budget my attention ❤️ great content you guys, thank you❤️

@prernam7743 5 жыл бұрын

2:50 the cutest

@harshadmuthe5104 5 жыл бұрын

Rega to the rescue ! Isn’t this just gold 😊😘 we need so so so many more videos like this!

@VitaminStree 5 жыл бұрын

It is quite gold, we agree. And we do need more videos like this, agree to that too! So maaaaaaybe keep watching this space and you never know when a new video will pop up on your feed ;)

@sagarvermamusic 4 жыл бұрын

Thank you so much for this. Hate to admit it but I really needed this reminder 🙈

@deepabiswas9810 5 жыл бұрын

A video on a topic we didn't even realized we needed desperately ☺

@hansajeswani4648 4 жыл бұрын

DAMN ! this was really good. Rega maams voice is so soothing

@priyanshusharma3198 4 жыл бұрын

Aankhein khol Di bhaisahab ...thankyou dude !Parda fash Karna Hai sabke saamne ab toh ..

@anshikaachuthan2252 4 жыл бұрын

Thanks for making this video. This was super informative.

@iam_ms9723 5 жыл бұрын

Loved that cat 🐱 and your voice too. 💞😍 I uninstalled instagram last year and I never installed it back same with tiktok but I scroll KZfaq now but less so I am happy. ✌

@kaashvisidhwani819 4 жыл бұрын

Onoverthinking and over reacting to situations. What to do if some thoughts keep striking you every sec.. And you regret doing some things and feel insecure about something. Tbh.. This video was mind changing and really affective... Thanks

@debasmitaroy9367 5 жыл бұрын

Make one on,Making a routine and sticking to it. Btw,i loved this one

@nidhimurdia9454 4 жыл бұрын

Woah..Amazing & informative video. I too stopped using instagram & facebook 3 months back. And Now I am at peace ✌️. And Yes I read more than 15 books this year 😍

@divyakhanolkar7674 4 жыл бұрын

Amazing and v helpful!!!!

@mohanashewalkar8598 5 жыл бұрын

Thank you so much for this! This was very helpful. I stopped using facebook after I saw the Social Network. Somehow Zuck betraying his friend didn't sit well with me. I only use instagram once in two week. Because it's damn depressing. Even if we know that not everyone's life is that happening it still gives us complex. Such great advice! Trying to decrease youtube time now, not completely because I need my regular quota of Vitamin Stree.😉Love❤

@VitaminStree 5 жыл бұрын

So so so glad you're being so self aware and putting this into practice! And glad you can carve out a special place for us in your daily dose of content! More power to you!

@harikajasti1998 5 жыл бұрын

I soo need this now, today I decided to do social media deaddiction but failed, now i think this is my reminder to be strong again,ty always nyc to hear from you😇

@sonalisingh9231 5 жыл бұрын

I keep uninstalling WhatsApp and Instagram every now and then, but everytime I realised ki WhatsApp k bina to kam hi ni chal skta. But it helps!

@sangeethap2408 3 жыл бұрын

Why can't I stop scrolling on vitamin stree? 😄

@jayakumari8831 5 жыл бұрын

This was much needed

@fatimamomin9925 3 жыл бұрын

😭😭😭😭 this is a really good video and i love vitamin stree

@denitachungkham8869 4 жыл бұрын

Thankyou sooooo much for this video..it's really an eye-opener..🌸🌼...

@nischaymalhotra6287 4 жыл бұрын

I usually don't comment on KZfaq but this is one of the most useful videos I've come across. Thank you and I wish you luck for your channel ❤️

@nysakhandelwal6263 5 жыл бұрын

This is probably the most essential video on KZfaq as of today. Content, elocution and editing is extremely commendable!

@VitaminStree 5 жыл бұрын

Thank you so much! ❣️

@anerithakkar8549 2 жыл бұрын

omg her voice is so soothing

@jeelchahwala758 5 жыл бұрын

Thank you so much for this, needed this so badly! I realized this a long time ago but I have been working on it, it's difficult but I am going to do it! I can't let instagram and KZfaq take away my creativity and my own self!

@garimagoel790 5 жыл бұрын

Awesome!! I really love the poise in your voice while saying all of this

@just_sadhana 5 жыл бұрын

Great video, thanks for making it.

@debapriyabiswas8900 4 жыл бұрын

I really needed this. Thanks

@nandanikabra2957 5 жыл бұрын

Itna maza aur relatabilty ek hi jagah pe kese mil sakta hai dudeeee! Mind = blown Love to VitaminStree and more to Rega Jha.

@VitaminStree 5 жыл бұрын

Iss mein drama hai, relatability hai, aur maza hai! 😬😬

@dikshajha3463 5 жыл бұрын

I love Rega and I love VitaminStree. Good job guys! This was Time well spent. 💸

@shreyankpatel2591 5 жыл бұрын

Tristan Harris ftw

@shyamlisingh1234 5 жыл бұрын

This content is gem 💎 please post more like this. Maybe a video on how you got rid of your phone addiction in details! Your content is bomb!🔥🔥🔥

@kumarhospital4177 4 жыл бұрын

I literally deleted my instagram account after watching this...it required a lot of willpower tbh...but its sooo much better now!!! Thankyou!

@charmirawal341 5 жыл бұрын

Screensaver updated ✔

@Algaarii 4 жыл бұрын

Now that's something worth watching. Great work. 🙌🙌

@sushwetamohanty6546 5 жыл бұрын

Superb content....you always put meaningful stuffs....great work... keep it up

@idontcare495 5 жыл бұрын

Thank you so much for finally saying it out loud and clear to our generation! Seriously, we need this advice more than anything right now. I like the time budgeting idea. I would love to see more such videos. SuperLike it!! #don'tbebraindeadscreenzombies!

@VitaminStree 5 жыл бұрын

#nomorescreenzombies should be a thing!

@Music-tb3qc 4 жыл бұрын

This was so informative. Well, I kind of had a clue but this was like a real wake up call do thankyou❤

@DSCHIshaGarg 4 жыл бұрын

Omg....this video is a masterpiece..... can't believe I was ignoring myself the whole time.....looks like I m gonna spend some quality time with myself....or read a book I guess 😅... firstly I m gonna turn off my notifications

@khushboogupta9522 4 жыл бұрын

I already know it...but I need to make myself genuinely realize it over and over again😥😥

@ashdeekulk 5 жыл бұрын

Absolutely awesome!

@DietrightwithPriyanka 5 жыл бұрын

This iss really a serious issue.. Thanks for addressing it...

@kasturipatra9128 5 жыл бұрын

Rega, your voice is so calm and soothing. ❤

@varshamalviya3883 4 жыл бұрын

Thanks and love ❤️ for sharing this😘

@AasthaHingar 5 жыл бұрын

Please make this a series. It's fabulous ❤️💪

@MissWildChild 5 жыл бұрын

I have this app called 'Your Hour' and its damn useful to get reduce the addiction. Also,turning off all insta,Whatsapp notifications helps a lot

@AasthaHingar 5 жыл бұрын

Thank you for telling about this application. I will install it.

@shreyankpatel2591 5 жыл бұрын

Also try 'forest'.

@AasthaHingar 5 жыл бұрын

@@shreyankpatel2591 I have installed forest, but I don't know to use it.

@shreyankpatel2591 5 жыл бұрын

@@AasthaHingar It's a simple app to use. You just have to set a timer for how long (maximum 120 minutes) you want to concentrate on something without you checking your phone. Then the app will plant a tree. And if you check your phone in between that time, the tree will DIE. And you definitely don't want your tree to die.

@MissWildChild 5 жыл бұрын

@@AasthaHingar welcome😄 all the best👍🏻