Christian McCaffery recently shared his unique perspective on training, amongst other interesting topics on the ‪@BScarTV‬ podcast with Brennan Scarlett.
This podcast was super entertaining and insightful so I decided to share a few clips that I found interesting along with my thoughts on what was discussed.
I appreciate how he incorporates different styles of training like primal movement, gymnastics, and other forms of movement to supplement the strength and speed training that is a given in training specific to NFL athletes.
I believe Christian is ahead of the game when it comes to offseason training and this info can be applied to general fitness as well.
I highly recommend you listen to the entire podcast using the links below:
KZfaq - • NFL Star Christian McC...
Spotify - open.spotify.com/episode/5OAJ...
Apple - podcasts.apple.com/us/podcast...
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00:00 Intro
00:52 The value of playing different sports
03:33 Offseason Training and Movement
06:54 Bodyweight Training for Joint Health and Assessment
09:20 The Importance of Practice and Consistency