4 INTENSE Primal Movements feat. Fitness Legend Bill Maeda

Рет қаралды 7,399

Күн бұрын

I was stoked to see fitness legend Bill Maeda showcasing a few challenging primal movements on his instagram! So, I gave them a go and man...they were INTENSE.
I recorded my efforts and in this video, I give you step by step instructions on how to execute each exercise so maybe one day we can all be as fit and shredded as Bill.
Use these primal moves as inspiration for your next bodyweight workout or combine them all for a killer circuit workout.
Major thanks to the man Bill Maeda for sharing his creative movement practice. You continue to inspire me and so many others. Check out Bill on IG, tiktok and KZfaq...links below.
Bill Maeda's Instagram - / billmaeda
Bill Maeda's tiktok - / billmaeda
Fitprohawaii KZfaq Channel - ‪@fitprohawaii‬
JOIN the smoov Membership (FREE 5 Day Trial) - www.somble.com/smoov
PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Who is Bill Maeda
00:51 Bill's Primal Movements - Full Tutorials
01:12 1. Rotational Cat Reach
02:47 Cat to Pike Push Up
04:12 Underswitch to Pike Push Up
05:39 Under Dog
07:14 How to support SMOOV

Пікірлер: 19

@fitprohawaii 7 ай бұрын

My brother! So honored and grateful for this. Your breakdown (re)taught me how to do this in a totally new way. I told you before I consider you a Master in this discipline and even more so in your ability to TEACH it. I would never have started this if I hadn’t found your channel🙏🏻Much aloha 🌴

@71tamas 7 ай бұрын

Thanks Bill & Grant, I loved this short workout, with slow, powerful and mindful motions!

@sterlingweston5823 7 ай бұрын

Epic Video Sire ❤ stoked to try these!

@davidandronicomusic 7 ай бұрын

super cool video! Had a killer workout the other day with one of your last follow alongs. Looking forward to trying these moves out

@jacobpedroza1221 2 ай бұрын

Quality content here 💯

@EverythingFootbag 7 ай бұрын

I love these workouts. Perfect blend of difficulties. Leaves my body feeling fresh, not sore.

@YMVMT 6 ай бұрын

Thanks for these variations, I love those Underdogs, very underrate Movement.

@smoovmoves 5 ай бұрын

I've been doing that one a ton lately! Great at both slow and fast tempos!

@srenh-p3798 7 ай бұрын

Beast is cat. Bear is Pike. Crab is still Crab!? AF IP laywers are brutal. Great vid

@normalusername5223 7 ай бұрын

Crab is an Yoga position so they can't claim it

@faith5401 5 ай бұрын

I love these challenging exercises with transitioning from supine to prone position. Hope i don't get Stuck in between, left and right 😂😂😂

@Alexander1005 7 ай бұрын

Thank you

@christianrobleto8220 7 ай бұрын

Awesome movements bro, thanks for sharing

@smoovmoves 5 ай бұрын

Thanks for watching!

@manuelgonzales6483 7 ай бұрын

🥇🏆🎉❤

@marcotaormina8798 7 ай бұрын

I only tried the second exercise and, by my point of view, is really difficult. The others are another planet of training.

@LetsGoBrandon247 7 ай бұрын

First to comment, first to view!!!

@matousulrich4672 7 ай бұрын

Greetings brother, would like to incorporate AF/primal moves into my morning wake-up routine. Could you provide some ideas of how to structure it? Do you personally use it like this as well or just some mild passive stretching? Cheers❤

@smoovmoves 7 ай бұрын

Hey love this context and I’m putting together a little 15 minute sequence that’ll be available before the end of the year. In terms of structuring it for yourself, I recommend checking in with yourself and asking what you need. If you are sore, worked and tired - check out the AF modifications video for some great integrated stretching. I wouldn’t say it’s passive, just less load (knees on ground or butt on ground). This will fire up the core while giving you space to work into those tight spots. If you wake up and are feeling energized and juiced - hit some core activations in the cat, crab and monkey positions. You can hit some crawling and locomotion. Some transitional moves like kick throughs and underswitches. That’ll give you a nice little workout to start the day. Sucks that I had to take down the library of 20 moves, there were some great stretches in there…but I’ll be posting an updated primal movement library in the coming weeks to help you out. Give these moves a go and if you’re feeling charged up, elevate the knees or butt for more intensity. Hope this helps, really appreciate the context and excited to create some stuff to further support you. kzfaq.info/get/bejne/fdWUiJd117-ogZc.htmlsi=f2X4j4zLvkQKBSCw