☠️☠️☠️

No lie tho 😂

just stretch and warm up

​@@rike6988is that fr

Not mentioned due to focus on few facts already backed by research. Yes, I do believe anabolic abuse could contribute to tendon/ligament tears (and much worse), but unfortunately the clinical research to prove that x amount of anabolic use increases risk by x amount simply has not been done. Had bicep injury??

@@BoneDoctor_KZfaq No bicep injury thankfully! I had golfers/climbers elbow and found the flexbar brilliant for recovery. Also had a bad shoulder and found extended hanging helped a lot.

@@dandeveny4513 thanks for sharing, have heard others talk about flexbar. Elbow still doing well??

@@BoneDoctor_KZfaq Yes thanks, I have also backed off on chinups, focusing on pullups. I think weighted chinups were the main thing that caused the issue.

@@dandeveny4513 excellent - and great tip 👏👊

thanks for taking the time. letting muscle heal or did you have surgical repair? how's the arm doing? thanks for taking the time.

@@BoneDoctor_KZfaq Surgical repair, right now it feels pretty good. Extension just about back to normal, pronation and supination all back to normal.

@@Deviated88 I'm sorry to hear that but how did that happen? I can't really imagine a strong eccentric force while playing rugby.

@@brathir388 funny story, my buddy invited me to play “touch rugby” I’m a rugby newbie so he wanted me to come out and have a good time and learn the game. When the opposing team had the ball he was running , and all I did was extend my arms and “touch” him down and my tendon had a complete rupture. It was just the force of him running and my arm/ bicep tendon absorbing all that force in an extended position. Pretty insane. I tend to leave out the “touch” portion of my story because I look like a giant baby 😂

@@Deviated88 Ohh I get it now.😁

agree. studies have suggested increased risk w/ supinated grip deadlift. most tears occur outside of gym

have never seen this type of injury w/ dumbell curl but "theoretically" any bicep mm resistance can be cause. most happen w/ falls or quickly reaching out against heavy force. ever had any issue?

@@BoneDoctor_KZfaq Thank you for letting me know. I never had an issue with it, just wanted to see if it was worth continuing to do dumbell curls/barbell curls.

@@hellopuppyarecoolthis isn’t something you need to worry about regardless unless you’re juicing, ego lifting, or not practicing full range of motion/proper form during your exercise.

@@charleyboehler4169 noted, thanks 👍

thanks for taking the time.

Yes.. if you're trying to rep until failure (aka your arm gave up completely) it's really bad habit, the influencer don't know shit! the pain are usually meant you're strained your muscle, that means your body telling you to stop. Same signal if lactic acid stings your arm. You should wait about 20min or an hour later in order to do it again. then.. maybe gave it a rest altogether if it still sore afterwards. Even after you're gaining mass and power, this rule still applies, otherwise you'll ended up as that guy on the video

excellent. be safe.

2 or 3kg enough

Just carry your ding dong, more than enough 😊

If you can only lifted it once, or two max then your arm completely gave up, well that's the sign you're not there yet, and must start with a lighter dumbbell. Otherwise, keep lifting and don't do ego lifting. It's already cool to lift a dumbbell that your muscle can handle naturally without it giving up quickly