When you gotta go but can’t, you will do anything to help. One of the old wives tales about pooping is that you should eat prunes. But does this work or is a just a trick your grandma played on you to make you eat more fruit?
In today’s video we are going to discuss why prunes and other dried fruit help you poop. It’s a natural and healthy tool that can help you take the “kids to the pool.”
Have you been to pelvic floor PT before? Any tips you would like to share? Comment down below!
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🕘Timestamps:
0:07 - Introduction
0:22 - Water
1:05 - Fiber
1:20 - Sorbitol
1:38 - Other options
2:03 - Important considerations
2:38 - Conclusion
🎵 Outro music: Walk
Musician: @iksonmusic
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