never thought I’d have to search this up

Im literally crying here in the bathroom while covered in sweat trying to let the poop out 😭

besties im back cuz im constipated again edit: it’s been over a year and i’m back lol !

the master points start at 1:20 for those who can’t bear the pain for a minute longer

A dominos pizza ad before a constipation video

I was literally constipated on the toilet I watch this video I did with the first one and it just was so much easier and less painful I am so happy I found this

Omg....I've been constipated all DAY and the first acupressure point just worked!!! It all came out, I could just cry!! THANK YOU!!!!😭😭

i never would have expected myself to be watching this but here we are

This, coupled with an abdominal massage and some green tea does wonders. Please like so as people that are in urgent need can see. Thanks doc!

I find that it helps if I shout "Release the Kraken!" as I do this. It's especially fun while using a stall in a public restroom.

So you’re basically saying our body has a poop button?

I FEEL LIKE IM DYING

There are a lot of people who think they are funny on this post...however, as a sufferer on and off my entire life with bowel problems, this actually worked this morning. Thank you!

I practically just shitted painlessly and now I’m sitting on the toilet crying with joy

There’s the time when I just go “I can’t poop today so lemme just let it build up and I’ll poop tomorrow

I had post-surgical constipation for three days. I was hydrating and eating high fiber foods, and nothing. Within 5 minutes of doing these pressure points, I was able to go. Thank you!

I wonder how many people are pressing right now? lol

Not constipated , but when traveling sometimes regularity goes away. This is good info and great delivery, Dr. Mandell. Thank you.

At first I was skeptical but this was a miracle worker-

1:21 here u go guys!

These acupressure points are very effective in stimulating the colon to help your constipation. Make sure you are hydrating with water, eating more fiber, and staying away from processed foods. Please share this video so we may help others worldwide. Thank you. Dr M

Amazing! It worked within seconds! I can't thank you enough for this and other crucial information. God bless you!

Dr Alan, I love you, I get in modern medicine chiropractic therapy can be tricky but I gotta say, these pressure point tips you point out have just been the ticket. Thank you

This man saved my life…..

I tried all three. The first pressure point actually worked! Thank you!

I’ve been constipated for 4 days even though i’ve been drinking lots of water, regularly exercising, and eating lots of fiber foods. But after doing these presses on just on hand, i instantly was able to go to bathroom and release my poop !!! thank you so much for this video

IT WORKED! I put myself in a situation to need to use this because of what I ate. This FINALLY got me out of it (the first method). *WARNING: detailed experience described below.* I’d been feeling bad for 8 hours of constipation since I got up this morning. Looked up here on KZfaq different ways to get relief. Not much was working. Hours later I finally saw this in the suggested video list after watching several others. A combination of drinking water, hot/warm water with lemon, honey and ginger, and drinking hot ginger tea throughout the day helped somewhat. Things still weren’t moving much after another couple of hours. I tried a few rounds of this (first method) in one “sitting” the first time I watched this video and a little bit moved out. I drank more hot tea, lay down on my side, wrapped in a blanket to stay warm. It was the only way I could feel comfortable (definitely couldn’t sit or lay on my back because I could feel the hard stool so sharply). I fell asleep pretty easily while watching a movie. Probably because I was exhausted from trying to work this out all day LOL. I slept for nearly an hour. I woke up due to feeling a strong urge to pee from all those fluids I drank. At that point I went to the bathroom, peed some, applied method one again, got a little movement and the rest got stuck. I pushed through, my still full bladder released a lot of what was left in it. The downward pressure from that plus applying the technique and pushing through again a few more times (it hurt) released everything. I immediately felt better 🎉. I’m SO RELIEVED to feel normal again. HALLELUJAH, THANK YOU, GOD BLESS YOU! 🙏✨

Imagine growing up to be a poop doctor I’m joking, you are a hero.

I pressed then i shat myself

Who here is crying in their bathroom bc they can’t poop?😭

This doctor knows his stuff. It actually worked within a few minutes!

I did this, it got it started, feeling relieved. Cant thank you more sir!

I did this after every meal and 2 weeks later Im 20 lbs lighter.

I pressed the points and this video came out, amazingly beautiful 🥰

Omg you're a life saver..24 hours in excruciating pain. Im working on the points rigjy now and im beginning to feel relief. THANK YOU THANK YOUUU 🙏 ☺

Fantastic -Unbelievable-I just see it work 4 days not doing a poop and it work in less than 10 minutes-Thank you so much Dr Mandell.

I was constipated for more than 5 days and didnt want to take meds again. I followed your method and it really works. Thanks doc!

Thank you DOCTOR! Worked for me within 10 minutes! Apart of me thought this was just psychosomatic, but I believe there's something to these various pressure points. I mean, the mind is capable of accomplishing astounding feats. Works though!

No more struggles I'm running to the pharmacy dr. Mandrell you do it again your purpose is to bring Wellness to people

Thank you Dr Mandell I will certainly be giving this a go . I need a clear bowel for a painful misaligned coccyx manipulation tomorrow. Thank you for all your great healing videos Make it a great day for you too ☺️

Thank you. It worked within 1 minute of pressing the first hand point. Unbelievable! My evening is not ruined. I appreciate you so much for all you share to help us. ⭐️

I honestly did not think this was going to work thank you so much the relief I feel at this moment is unreal

Thank you so much Dr! This worked for me! I was 2 days already frustrated to pass a very hard stool and after doing this it just came out. All the best to you!

This is magic, it worked ! This is another confirmation that it worked, to help others to release this

I feel like I need to poop because I'm excited I found this video.

Thanks for this, I'm on a lot of opioids and other pain managing medication so constipation is a big problem for me. I'm looking forward to putting these techniques into my daily routine!

I waited to post a comment to see if I could replicate the results with consistency. For background, I'm normally very regular and have no issues with constipation, ever. However, a bout of shingles in my S3-S4 dermatomes essentially shut down my bowels. I was miserable. I was initially constipated for 6 days (I usually go 1-2 times every single day), went several times after some prayer and meditation, and thought I was in the clear at that point. But my schedule didn't return to normal. I was still going multiple days in between difficult bowel movements that seemed truly insufficient. I confessed in a TMI discussion with my husband that I was miserable and needed prayer, manifestation of my regular schedule, etc. He found this video for me. When I first tried it, I could feel something happening in my belly, but it wasn't enough for me to need to go. I waited about an hour, hour and a half, and did the pressure points again, which worked within a few minutes. I had several bowel movements within the next 12 hours and felt much better. However, I still haven't overall returned to my normal routine. So I tried the method again today, and I immediately felt the movement in my belly, followed by relief within about 30 minutes. I share this bc the intestinal paralysis that can happen with shingles is a unique circumstance compared to others dealing with constipation, and I want to encourage anyone who has been dealing with this shingles aftermath that this technique is indeed effective in that situation. It may require a little more effort and consistency, but this is much preferred over laxatives and such. Be blessed!

Dr. Mandell...I follow everything you post. You have helped me so many times for so many health issues. Thank you so much....and Bless your heart ! ... Marti in Sechelt, British Columbia, Canada.

i love all your videos and am so thankful there is a doctor that can pass useful information that has potential to help people without the use of drugs... I'm a retired RN and wish id have had the opportunity to work with you or someone like you! thank you for all you do and spending your time in sharing knowledge that is so helpful to so many! God bless you!

Great information I'll check it out. Some of these comments are Super disappointing. I'm only sorry professionals like you who try to assist have to read them. Thank you for your attempt to educate.

Hi, I am 66 years old lady, your pressure points are good & beneficial. Thank you.

Instant pain relief of feeling tightness while going to restroom thank you so much. it took a couple minutes to actually start working but the pressure points instantly gave relief of stress which helped thank you so much

When I have difficulty going I put my hands in the air and twist my upper body to the left ,also right arm over head while leaning to the left.. ,and that works 4 me

Unbelievable.... I did this and within minutes was in the bathroom. I didn't believe that would work...Thanks for the information!!!

I really like this doctor,. He has such a kind and gentle way about him. I wish he was my doctor because he really wants to help people find solutions to their health problems rather than pill you up with prescription drugs. Thank you kind sir for your healthy advice.

Dr. Mandel, i have had opiate constipation for about 2 years now. your videos on constipation with the smoothies of Strawberry, black berries, blue berries and raspberries and Chia Seeds have changed my life. i'm 72 its been about 2 weeks and i do feel great. thank you for making my life a lot better.

Ok no b.s.... I was desperate. Its been about 2 weeks... Maybe longer and instantly I started to feel something... Did my business and I feel so much better

Wow, tried this while watching the video and literally felt a shock all the way down in my lower bowels

I did the first technique for three minutes it released the constipation thanks so much for helping your a star God bless you

I can believe this actually worked! thank you for this video

Thank you Doc keep up your good work, God Bless You

Very interesting pressure points. Certainly nice try 👏😊 Just hope more people eat more fruits and vegetables. Excercis and drinking water. Thanks doc 👍

Wow. Just did this after a day of being constipated and everything started moving immediately. I’ll keep you updated on how it goes.

Thanks SOOO much doctor! You're a blessing to many!!! ❤️

Thank you Dr Mandel, you always researching and educating people to get healthy.

THANK YOU VERY MUCH!!! I WASN'T ABLE TO RELEASE FOR 3 TO 4 DAYS. AND I DID THIS, AFTER 30 SECONDS, IT WORKED!!!! ALL CAPS. I WAS SO AMAZED. THANK YOU!!! 💕

Thank you so much, Dr Mandell. GOD bless you🙏🏻🙏🏻🙏🏻

The lung video literally took away my lung pain... I'm gonna make sure I'm ready before trying these guys tips.. I know its gonna work.

OKAY IM FREAKING OUT THIS LITERALLY WORKED ON COMMAND, WHAT IS THIS SORCERY

So Grateful to you! You are my go to when I need medical advice on these types of issues. Tears of joy! 😂😂😂😂Have been dealing with large amounts of stress and of course the body reacts! I was on day 3 and Your advice freed me in such a nice normal way that it is truly miraculous. Thank you Dr. M. I will be sharing to help others!

Tried your pressure points just a bit ago. WOW!!! Within just a few minutes it ALL came out!! Thanks Doc, you saved me!!

JUST KEEP PUSHING Y’ALL

Dude, you're a true hero. You literally saved my life.

It did work for me!😊😊😊😊 Thank u sooooo much Doc for your great help....you are really amazing...God bless u.

Dr. Mandel, I am the only one this did not work on. However, I am older than 65, and 8 weeks ago I had a hysterectomy and some pelvic floor repairs with some ureter complications because of it. I have a stent. So, I read online that digestive tract problems are normal in this situation. However, on day three of not having a bowel movement I drank two cups of hot water first thing in the morning . . . and three minutes later I was able to poop. A few hours even later, with the help of a half glass of hot water, I was successful again. I give you the credit, because I remember you once said hot water stimulates the bowels. That worked for me.

Love you Dr,listen to you everyday thank you

Holy crap! I am becoming a believer in natural medicine because of your fun and informative videos. 🤩

This doesent wo..ooooOOOOOOOH SHIT!!!!!!

This worked for me after 15 mins. Wow, I cant believe it!!! Thank you so much!!!

Honestly I was thinking “how on earth is this going to work” and was about to click off but that elbow trick 😳 worked right away. Thank you!!!

bro so I'm just sitting on the toilet and I looked up "motivation to poop" and I found this. I'm sitting on the toilet right now after getting it all out and it actually WORKED! THANKS

Also a footstool brings it all out. Never constipated since i started using one

Thank you Dr. Mandell. Love your health tips. Love to you + yours.x

Bless you Dr. Mandel 🙏

As soon as I started the 1st point, I felt movement in my intestins ! 😲 Thanks for the tips Doctor 😊❤👌

Alan you're my "HEALTH ANGEL". 👍👍💜💞💗💖💕💔💓😇😇

This started the movement within a few minutes. Thanks!

Cured....😄 Was suffering from constipation from the past 5-6days .. it took 2minutes by applying 1st method...👍🏼 Thank you Sir...

His voice is so satisfying, what a *Bless*

Thankyou so much! It worked in just 5 minutes 😊

I did this and immediately shat out a jet of fecal matter. Thanks Dr.Mandal 😌👌 Better go clean my walls now before it stains

I was doing this was sitting on the toilet and after not being able to go for fours days this worked INSTANTLY!! Thank you sir!

I can’t eat anything because I keep vomiting and I can’t keep anything down. I can’t poop and it’s giving me serious stomach cramps. There’s an unbearable pain in my stomach because of this and it’s keeping me awake even at 3:00 in the morning. I’ve never had this happen before so I’m kind of terrified because I can’t do anything to make the pain go away besides wait it out. I keep drinking water and I’ve been taking laxatives but nothing works, I just end up throwing up the water and I keep vomiting even when there’s nothing left in my stomach. I hope that whoever’s reading this isn’t going through the same or similar situations. If you are then know we’re in this together. 💪❤️ I’m honestly just praying to God for a miracle right now.

Thank You Dr. God Bless You.

the second one’s my go-to now, thanks!!

U were sent from heaven Thank you soo much it worked immediately I was literally in the toilet crying 😭

No joke. I felt something going only in my lower abdomen when I started the second side..

IT WORKS!!! I haven't pooped for 6 days so i followed pressing the points between two fingers V and < alternatively After an hour, I pooped everything!!!! :D THANK YOU MUCH

we need more like u man!

It really worked! Amazing. Thank you Doc! 🙏🙏🙏