Physocsomatic problem hving neurology suymtom leg weknes troble spech twitching face spasm. Mri scan emng blod work all normal. Help plz

LearnTiSpell@@maxclinton854

​@@maxclinton854 Please learn better English (Your Spelling) while replying. Thank you.

Agreed!

Same here🥹

Sounds interesting man

Yes you will. Stick to that plan and strategy then don't think of it

Hell yeah bro! You got this! LETS GO!!!!!!!! ANXIETY AINT SHIT!!!

Hi, how long did it take you to recover, and what are the things you did to overcome

@@emmakemunto1726 1. I got a quiet and safe place where I stayed for me to relax and sleep undisturbed. . 2. I make sleeping a priority 7 to 8 hrs 3. Attending church service no matter how worse the symptoms are, prayers . 4. Go to work everyday no matter how worse symptoms are. . 5. I don't resist the symptoms, I torelate them until they goes. 6. Have a close person who can encourage you and share your concern to him or her daily. 7. I follow the video s of Shaan Kaasan on anxiety they really help me since they help you to understand the anxiety pros and cons,, they really help me in my recovery. 8..prioritize your diet, eat more fruits and vegetables, avoid too much sugary things and fat food, sodas, they stimulant more the brain 9. Have a faith that one day you will recover, since others has also recover from this condition. 10. Do what you like, me i like to watch sport on TV, but not watching until late. 11. I stop Googling a lot of info on anxiety on the Google, I only watch video from Shaan Kaasan and Sadguru. I hope this can help you. You will recover.

Absolutely

We have same problem health anxiety . With that shoul we stop taking our supplements?

You need to get on a SSRI/SNRI. I had the same situation as you, but going on Wellbutrin dampened 75% of my symptoms and it's far easier to try acceptance.

@@daniellobo6320 I have already underwent medication for a year and took Exulten and Rexulti. I felt good while I was under those meds but when I stopped, every physical symptom came back. I’m afraid to go back again to medication because I don’t want to be dependent on it.

He says that happens. But to not let that derail you. Remember the tools and stick with them. Over time it will go away completely but it can take time and you will often experience on and off symptoms for a while. Best of luck!

@@ComplicatedSimplicite yea, actually im focusing on my life and feeling the symptoms and let them doing what they want im not just focusing on them anymore

@@ComplicatedSimplicite the only problem thats annoy me its the fear, idk how to do to not be in the fear anymore, its scares me and having intrusive thougts like « what im going to live like this all my life » and all these thougths

@@yatonzm8481 I TOTALLY understand. The biggest thing that helped me was understanding the fear on a physical level. I learned what actually happens inside the brain physically when you are experiencing anxiety. And that it is impossible to think rationally when in that state. It was very eye opening. I would then use phrases such as “my brain is lying to me right now” or “my thoughts cannot be trusted because my prefrontal cortex is shut down.” Understanding those things was really key as I can’t seem to let something go until I completely understand it. Perhaps that might help you as well.

How do you respond when you have do many symptoms in a freeze response? It's so tough!

That's me , each and every morning i would wake up and still feel very very tired but that feeling its gone now.

@MkayBeats23 did it get better with time ?

i have no advice for you. but for me, it got better when i started taking effexor. i am prescribed a lot of medications to manage my anxiety. i think at least a couple of them help.

i've also been having bad tension headaches with the arm weakness for the past 3 months ever since my first panic attack. i haven't had any panic attacks since, but still getting panicky feelings and sometimes shortness of breathe. i know it will go away but i think i just need some reassurance that these are physical symptoms of anxiety. i've gotten everything ruled out by my doctor, but still feeling that paranoia and don't really know how to get rid of it.

definitely! I've also suffered from weakness and name all the physical symptoms. Still having setbacks.

Yes ! I’ve experienced those symptoms.

@@jennelynbondocoy6029 how are you doing now?

@@lynedwards5621 are you doing better now?

Actually trying to solve anything what's keeping it going.. what u resist persists.. it's hard because I can somewhat understand you although I don't know how severe it is for you.. but it's our relentless trying signals our brain to think more and more and signals to our brain that there is a problem.. and in time this becomes a habit and it becomes automatic.. only with clear understanding we can overcome this.. OCD is just a big distraction from life.. ask urself why u have to solve it?.. if u solved it,is there any guarantee that there won't be any problem in life?.. there is always possibility of something going wrong,but we don't have to always think about it.. try not to solve.. actually don't try anything.. ask ur mind 'ok what if it actually true? Do i have any control? Let it happen "

check nathan peterson brother

@@AravinthSelvaraj-cr7qp Sorry for the very delayed reply. Gotta be honest - I think a lot of personal struggle with wanting to commit to the program or even just recovery in general. I was diagnosed with OCD, and been dealing with scary, convincing but false, and distressing intrusive thoughts that cause me lot of anxiety and physical discomfort. I was told online that OCD is different from "typical" anxiety, and online people and therapists keep separating them as "OCD and anxiety." I think I've been indoctrinated that my case is "different" from anxiety, and maybe what I've been experiencing is not anxiety, and thus what I learned here are not applicable. How do I unlearn all the unhelpful narratives that have been ingrained in me? A comfort is that Shaan was diagnosed with OCD too. So at least there is something in common.

@@java1337 i've briefly checked, but i am so afraid that he says people can't recover from ocd.

@@shawnleong3605 where does he say that??

Me too

Hi

Please tamil

@@BalaMurugan-dc6wx bye bye anxiety intha chenel parunga bro ..

@@BalaMurugan-dc6wx kzfaq.info/get/bejne/kLBogq13zMC4eYE.htmlsi=o5s-58-Ssl8T-kTz

Intha video parunga bro

Its just great opportunity to train answer(A.L.A.R.M method). Good luck, you are and will be ok 🙂 every setback will be gone at the end.

@@matejmak9225 hey thanks a lot for those words and saying that. I needed it. Very true and I will apply and remember this

I hate anxiety its ruining my life

@@leighannmcgowan4859 Don't ignore it or wish it wasn't there, feel it acknowledge & Accept, don't respond so fearful to it don't focus on it or think to "fix" calm it. Feel it, let it be, at the same time refocusing on whatever, letting it go. Let it flow..and just Let go. . Think of it as it called your name waved hi, then you smiled and waved back and continued on. Every single time... BE okay with a little bit of unknown or weird random feelings. it's hard to do and at first feels it's ridiculous to do but I promise it will work. You will get set backs big small and make you think "naw this isnt working " wont work for me, im screwed" Or Talk yourselves back in to the cycle when you are feeling the best you have in days weeks months years. . It takes practice. Putting out the visual flame in a fire doesn't mean its Not burning still.. Then little by little you start to not even notice nor think of the Anxiety and the millions of feelings sensations ect ect... I just told you the key to release your Anxiety suffering.

​​@@leighannmcgowan4859 Hey I'm speaking directly to you, I PROMISE I feel you 200 percent and can relate so listen closely. Don't ignore it or wish it wasn't there, feel it acknowledge & Accept, don't respond so fearful to it don't focus on it or think to "fix" calm it. Feel it, let it be, at the same time refocusing on whatever, letting it go. Let it flow..and just Let go. . Think of it as it called your name waved hi, then you smiled and waved back and continued on. Every single time... BE okay with a little bit of unknown or weird random feelings. it's hard to do and at first feels it's ridiculous to do but I promise it will work. You will get set backs big small and make you think "naw this isnt working " wont work for me, im screwed" Or Talk yourselves back in to the cycle when you are feeling the best you have in days weeks months years. . It takes practice. Putting out the visual flame in a fire doesn't mean its Not burning still.. Then little by little you start to not even notice nor think of the Anxiety and the millions of feelings sensations ect ect, remember every pain, feelins of dizzy balance stuff, stomach, head, neck, eyes, face to toe is All from Anxiety and a sensitive nervous system and body just trying to find baseline ... I just told you the key to release your Anxiety suffering. Your pretty face will smile again better than ever