WHY EAT AMLA? - BENEFITS and 3 EASY RECIPES | Why is Amla/Indian Gooseberry a Superfood?

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WHY EAT AMLA? - BENEFITS and 3 EASY RECIPES | Why is AMLA/INDIAN GOOSEBERRY a superfood?
Amla or Indian Gooseberry has earned its status of a superfood because of all the health benefits it offers to us. It has a very high Vitamin C content, improves digestion, gives us a radiant looking skin, regulates blood sugar and much more. I also share with you 3 easy recipes that can be made using amla to make amla a part of your everyday diet. Amla is truly a superfood that must be made of in a country like India.
Timestamps:
0:00 Intro
0:47 Why must you eat amla
2:25 How much amla to eat
2:45 Five ways to eat amla
2:50 Chyawanprash
3:05 Boiled amla
3:17 Amla juice
4:07 Amla Pickle
5:45 Amla Murraba
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Пікірлер: 138

@scimplify7137 3 жыл бұрын

Amla or Indian gooseberry is that superfood that is bound to bring you good health. Do start including it in your diet and let me know of any interesting recipes you might know. Cheers!

@SowmyaVRa 2 жыл бұрын

Amla pickle, murabba, rasam, amla rice, amla raitha

@rahulthunga1043 Жыл бұрын

If we can take directly amla 1 Or 2 everyday??

@sharonsanders4160 7 ай бұрын

Try Amla powder, you can add 1 teaspoon and a 1/4 teaspoon Ginger to 8oz of room temperature water. Drink before meals or after meals. Powerful.

@Ispeakhilarious 2 жыл бұрын

I'm eating Amla candy everyday, we have full jar of them but sadly my family is not eating it only me having daily moderate doses of Amala candy. Thanks for giving the useful insight on amla. I will encourage my family to eat it everyday with me 🙏

@abhijitguha494 Жыл бұрын

The regular consumption of this fruit during covid pandemic kept me covid free I strongly believe.

@josepharanha5813 8 ай бұрын

Indeed, have a cup of water early morning on empty stomach and consume one large or two small Amlas. See its wonderful benefits in a weeks time. Your skin and hair will glow, improve your memory, improve your oral and overall health.

@user-cj9vu2ht8n Жыл бұрын

thank you for the info i will try to put it in my diet

@songsabai3794 3 жыл бұрын

Thank you for these tips,we have the gooseberry here in Thailand but I've never paid much attention to it...until now!

@shdawood8639 2 жыл бұрын

Just amazing u have simplified the recipes so easily.thanks for all your efforts.

@tinapatel86 2 жыл бұрын

Love your videos ,keep up the good work

@rameshwari2 Жыл бұрын

Loved the video,very helpful 😊

@alishatv1994 2 жыл бұрын

Informative video

@ahmadsharifyakan4402 4 ай бұрын

Well if i may add a short comment, a study found out that Amla berries contain the highest antioxidant content of any edible food. So, that for me is enough reason to consume Amla despite it tastes awful to me. I do not recommend the juice thing as anything turned into juice will not let you take full benefit of the fruit. Thank you for the nice ans informative video

@lecahier 4 ай бұрын

Should we eat it simply as is raw?

@ahmadsharifyakan4402 4 ай бұрын

@@lecahier Turning anything into juice will strip away a lot of its benefits, some studies on fruit found even harmful effects from fruit juices, that is why I stopped consuming fruit juices and ate them instead. Regarding other preparation methods, i honestly do not have data, but if you stay away from adding salt or sugar it should be ok. I personally eat them raw despite their bitter taste but i want to take the full benefit.

@lecahier 4 ай бұрын

@@ahmadsharifyakan4402 I am going to buy it from the store next time and try it raw. Hopefully I can stick to that and use it like a medicine if need be because the benefits are abundant.

@ahmadsharifyakan4402 4 ай бұрын

I eat it raw now regularly, one to two per day and also eat fresh raw Ginger ..only Curcuma i consume as a powder since raw caused a mess with everything stained yellow ...Amla tasted horrible at first but with time you get used to it , just keep in mind the Amla has the highest Antioxidant content of any edible stuff out there according to a paper i read that tested hunderds of food for their antioxidant content, so the benefits are extreme and only one piece is enough ! Good luck and best wishes

@rickpersaud223 Жыл бұрын

Thank u for Sharing your Knowledge.🙏

@pallavit2250 2 жыл бұрын

Very good channel and content, nicely presented.

@chandanjaiswal6343 2 жыл бұрын

Thank you very much 👍👍👍

@SujoyBanerjee1907 Жыл бұрын

Good info. thnx

@gangaavigeethaprasadhini7668 Жыл бұрын

Thank you so much 💗

@sonamisra3555 7 ай бұрын

I LIKE THE WAY YOU EXPLAIN IT IN DETAIL .. THANK YOU .KEEP SHOWRING US WITH SUCH KNOWLEDGE .BEST WISHES DEAR.

@kaustavsen6222 3 жыл бұрын

You are madam, your videos are inspiring, after I recover from covid, my gut system are very poor now, so ibs also showing, now I am but better, after watching gut videos , all the symtoms I have which you shown .

@gowthamm9052 3 жыл бұрын

Nice dear

@rakeshkumar-qf1ub 3 жыл бұрын

Grt

@harrymoone2798 2 жыл бұрын

Your study on food, nutrition and health is extensive and you share videos on these topics for the benefit of the masses. Great job. Keep it up!!!

@rreich741 Жыл бұрын

The fundamental problem here is pure science!! Vitamin C is not heat resistant. So boiling Amla is nothing but waste. Eating Chavanpryash is the same. You are simply adding the sugar intake without any vitamin C. I wish people consider science-based facts first

@aminamohammed7892 Жыл бұрын

Your video is very informative thank you. We have a cherry very sour, it resembles your amla fruit here in the Caribbean and this fruit came from India. ❤

@mosesdhinakaran7665 2 ай бұрын

Very nice explanation Thank you mam

@shreader327 Жыл бұрын

I love amla. I take 1 tablespoon of amla daily with 1 table spoon of raw organic honey and a pinch of tumeric in a small glass of warm water.. it keeps my sugar levels where they should be and I feel so much better every day .

@vic9098 Жыл бұрын

What brand of aalma powder

@ashutoshgupta8059 2 жыл бұрын

Beautiful

@sunilkumar-ov2ff Жыл бұрын

Thanks a lot...your way of speaking is very good.

@voguewellness-healthandnut3600 Жыл бұрын

Nice

@revathiramanadham3843 3 жыл бұрын

Hi Mam, Nice to see you with new vedio, informative. I am big fan of your knowledge and presentation One request mam could you please do videos like 1. Habits for uterus health 2. Postnatal habits for over all health of mother 3. Baby food. Myths facts Etc... please keep a space for this in your upcoming videos

@niahderose6049 Жыл бұрын

Hi there love you video very informative when i got yo know how great of a food amla was i wanted to get my hands on it but we dont have it in the Caribbean so i ordered some seeds to plant but its was the tiny seeds ivawnt the one with the single seed like in your video. Any suggestions on how to get the good ones?

@vanshikamukheja6513 6 ай бұрын

Since incorporating Amla Saar into my routine, I've noticed improvements in my skin's radiance and my hair's health.

@aditiaher7 Жыл бұрын

hello, thanks for your videos. They are very helpful. I have one question. Can we consume amla in dried powder form? I can find amla only in powder form in Ayurveda stores. There is no other option for me.

@BHARATIYA... 2 жыл бұрын

👍👍👍

@bluewaters4567 3 жыл бұрын

Can you do a video on Kombucha. It is a health drink. And also one on pumpkin seeds. Thank you.

@lakshmiramasubramaniyan2325 3 жыл бұрын

We store amla in brine and make it into pickle whenever needed. We also make a khadi kind of diah. Take a couple of amlas from the brine solution, remove the seeds add some coconut, ginger, green chillies, salt and grind it into a paste. Add this paste to thick buttermilk and have it as a chutney or mix it with hot rice. Raw amla cut into small pieces, small pieces of ginger, finely cut green chillies, salt and some lime juice also makes a yummy pickle. One of my Assamese friends taught me this.

@scimplify7137 3 жыл бұрын

Thanks for sharing. That's really good to know!

@kirannathani9123 3 жыл бұрын

Lakshmi what is brine?

@lakshmiramasubramaniyan2325 3 жыл бұрын

@@kirannathani9123 brine is high concentration of salt in water. This helps as a preservative for pickles.

@lakshmiramasubramaniyan2325 3 жыл бұрын

@@kirannathani9123 brine is high concentration of salt in water. This helps as a preservative for pickles.

@kirannathani9123 3 жыл бұрын

@@lakshmiramasubramaniyan2325 OK .so u put whole amlas in salt water and use it as n when required?

@dakshabhudia6971 Жыл бұрын

Hi where I leave we don't have fresh amla but we get the frozen packs is that ok to use

@dgstar6442 3 жыл бұрын

Nice video 👍

@scimplify7137 3 жыл бұрын

Thanks

@kaustavsen6222 3 жыл бұрын

Madam please share a chart of gut system, I have dysentery ,after recovering from covid, doctor told me I have post covid symtoms i.e mainly gut poor issue, my weight loss

@lalruatpuiikhiangte7030 Жыл бұрын

I live in Australia which means I’m not allowed to bring in fresh fruits into the country (in addition to numerous other foods). So whenever I go home to india, I always bring back packaged and dried Indian gooseberry. It’s also a very good mouth freshener!!

@funnybillucreation6722 9 ай бұрын

What do you do in Australia?

@rayyanet5022 9 ай бұрын

eating amla....

@tyrannicalbigtech5842 5 ай бұрын

Just buy from India store. Amla is everywhere in Australia

@theforgottentales3043 2 жыл бұрын

Amazing! I will definitely try them. I also heard a lot about Amalaki rasayan of Planet Ayurveda.

@rakeshjain9362 3 жыл бұрын

Can amla be applied on hair?...I have heard that it's good for the scalp!!?

@agnesrose4791 8 ай бұрын

Hello ma'am Can you make a video on a diet for uterine fibroids

@anafoodslm Жыл бұрын

Can you please give inputs about amla soaked in honey

@bearcommunity Жыл бұрын

Do you peel them before or after in any of these recipes?

@mamamoore3474 10 ай бұрын

I purchased the capsules is this alright

@kirannathani9123 3 жыл бұрын

Did u add yellow mustard seeds to the pickle?

@normadavid1239 2 жыл бұрын

Oh my God my mouth is watering I eat that fruit 50 years ago in India We don't have that fruits here in Israel

@sunil_ultra 2 жыл бұрын

Can I use amla powder

@kajalmatlani8240 Жыл бұрын

Can I add dates powder for sweetness ? I hope it won't get spolied if I want to store it?

@heenamulchandani5974 3 жыл бұрын

We can use amla in the form of amla candy also

@rajalkundhadia703 2 жыл бұрын

Maam weget ready honey amla? Is it healthy??

@SukhdevSingh-pb4xc 5 ай бұрын

How many Amalapuram we can take in a day?

@jeetu9373 8 ай бұрын

I grate 2 amlas daily, add it in a glass Full of water, mix it well n have it directly, 1 for myself n 1 for my lovely wife! I feel this is perhaps the best way to haw raw amla

@prasannakandregula2522 2 ай бұрын

Will try this. Thankyou. I'm eating amla to improve vitamin c but eating raw amla is difficult.

@Sama-gta 14 күн бұрын

Great Idea

@ravitejainapanuri1804 2 жыл бұрын

What if I take it directly after cleaning?

@lincochran6399 Жыл бұрын

Where can you get fresh Ayla? Is alma powder the same as using fresh

@user-xs6th9xi2i 5 ай бұрын

Namaste

@gitisandhyaneog3888 2 жыл бұрын

I am suffering from GERD can I have amla everyday ?

@vikaskaizen5401 Жыл бұрын

Kindly give info about only star indian goosberry , please

@moneyheist6086 2 жыл бұрын

I am Gerd patient my medicine pantrprazol is removed by Amla. Thank you Amla

@fratini. Ай бұрын

What about Amla powder? Is it good? In my country I can't find the whole fruit, just the powder form :(

@kirti753 Жыл бұрын

How to consume amla powder for over all health

@seetasingh2032 2 жыл бұрын

What about the west indian cherry.

@AT-ey3ib Жыл бұрын

Shall i add jaggery to murabba

@leenajohadais4699 Жыл бұрын

Mam can I take amla tablet daily

@camiedes7488 Жыл бұрын

What are the benefits when you eat Amla Raw Doc. Nirupama? Does salt and Pepper help? I bought just Amla Fruit in a small pack, imported from India, which was extremely expensive at a Indian shop. I bought them as i was diagnosed with early Breast Cancer. I heard Amla powder is sold in Bio shops.. Does this help? Appreciate your response and tips.

@juliemcdaniel499 11 ай бұрын

What's a bio shop?

@joyceplatium1274 9 ай бұрын

Essai aussi une cure de jus de karela .

@sharonsanders4160 7 ай бұрын

Amazon

@cavalierabouhamma2828 3 жыл бұрын

Very helpful, thanks but you forget to mention AMLA oil and benefits for hairs.

@sharonsanders4160 7 ай бұрын

Yes I make my own 1/2 cup of Amla powder and 3 cups of Almond oil😅

@MrJoshuasam23 Жыл бұрын

Isn’t that pulp is rich with nutrients when you make smoothie?

@clinto2861 Жыл бұрын

looks like AMALA is the only thing I miss in life !!!

@arpitaroy3544 2 жыл бұрын

Can you please share a proper amla intake quantity per day for 8 years kids?

@josepharanha5813 8 ай бұрын

One large or two small Amlas 4 to 5 times in a week.

@nehasarna2137 3 жыл бұрын

Amla goli/amla candy

@umaimasiddiqui7376 Жыл бұрын

Can anyone tell me.. If these pickle or murabba won't stale and how much shelf life they will have when there will be No amla season? I want to start it in my diet But idk for how any months I can take and for how many months I should take a break from it( without medical Tests)

@calebwilson7472 Жыл бұрын

Where do you buy your amla fruit?

@chhonkimsan127 2 жыл бұрын

Make it as powder and drink with hot water

@Ok-xm2xj 3 жыл бұрын

Guava is very rich in vitamin C

@abhishekihma 2 жыл бұрын

There are not many people on the panet who can eat raw amla

@iamsujeett Ай бұрын

Raw Aamla bhi kha sakte hain !

@jules4everarchiepascual825 2 жыл бұрын

How about pills? how many Amla pills should I take daily?

@radmilamilankovic4184 2 жыл бұрын

Molim vas prevod videa na srpski jezik o AMLI

@ii-nf8fg 2 жыл бұрын

I just ate one, extremely sour, made my face looking like a bellybutton 🤣🤣 but i love its sourness ummmmmmm

@shikharsingh1674 2 жыл бұрын

Is it neccesary to add honey in Amla Juice?

@aimandjulian3195 Жыл бұрын

no i drink it straight tastes fine

@rashidaamreliwala928 3 жыл бұрын

Can we take amla powder

@scimplify7137 3 жыл бұрын

Yes sure

@rashidaamreliwala928 3 жыл бұрын

@@scimplify7137 Thanks

@brianlevesque7822 2 жыл бұрын

You're a cutie pie.

@Amritpalsingh-mc4kx 2 ай бұрын

I've tried many Amla powders, but none compare to the quality of Planet Ayurveda's. It's truly exceptional."

@vishalchaudhary-nf6gr Күн бұрын

Amla juice is a miracle for my skin and hair. Highly recommend Planet Ayurveda's version!

@bhartigupta8783 3 жыл бұрын

Can stomach ulcer patients take amla?

@kenichiAHAN Жыл бұрын

You coud use it for sotmcah ulcer?

@andrewlewis9113 2 жыл бұрын

Amla is a wonder herb and considered one among the Triphala herbs, It is widely used in the ayurvedic management of many diseases, Use of Amalaki Rasayan from Planet Ayurveda in some digestive disorder is very useful and their products are organic too.

@onlyras2408 Жыл бұрын

Amla cure varicose veins

@SukhdevSingh-pb4xc 5 ай бұрын

I am still chewing amla

@JoseLopez-fb8bv 2 жыл бұрын

Please reduce the volume of your music please... it is nice, but too loud and makes it much harder to fellow your information... as not everyone is familiar with your indian accent...